Empowering Women Over 40: Menopause Insights with Alison Bladh

I recently had the pleasure of being a guest on the Success Catalyst podcast with the wonderful Nina Robert! ​⁠‪@ninasuccesscatalyst‬ 🎙️ We had an engaging conversation about my journey in health and wellness, focusing on empowering women through perimenopause, menopause, and beyond.
In this episode, we dive into:
✨ My transition from aesthetics to nutritional therapy.
✨ The importance of balanced eating and stress management.
✨ Key strategies from my Menopause 5 Step Breakthrough Pathway.
✨ The power of community and personalized care in online programs.
Join us as we explore practical, evidence-based strategies to enhance overall well-being for women over 40. 🌸
🎧 Listen now and rejuvenate your body and mind!
Don't forget to sign up for my weekly Health Bites for Women Over 40. Stay informed, stay healthy!
🔗 www.alisonblad...
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