Wanna see a Sneak Peek in the Coping Skills Crash Course?? 👀 Here it is!!
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- Опубліковано 27 кві 2023
- If you've been curious about the Coping Skills Crash Course, here's a sneak peek for you. We're doing a LIVE #WithMe round with weekly calls for the first time ever (May 2023).
So rather than tell you about it, I figured I'd invite you to see for yourself. Here's the replay of our Welcome Call from Apr 27, 2023.
Here's a quick snapshot of EVERYTHING you get when you join us::
🎓 Easy to understand, bite-size videos broken down into 5 different sections so learn how to handle stress at your own pace ($5,760 value)
📝 30-pg guided workbook with fun activities like Bio Breaks Word Search Puzzle, Distraction Skills Scramble, and Notes + Reflection Pages, so you can jot down your thoughts and reflect on your feelings to get the most out of the program ($297 value)
🎧 Bonus private podcast of the video lessons so you can learn on-the-go ($297 value)
💝 Special gifts like positive affirmations, guided meditations, and self-care bingo to make these new skills a habit without adding to your packed schedule ($197 value)
👩💻 BONUS: LIVE Video Group Calls every week in May 2023 with me, Mallory! This is your chance to get direct access to me without becoming a counseling client (*replays available) ($3,600 value)
🌟 BONUS: VIP Guest Sessions with experts to find new ways to handle those pesky negative thoughts ($300 value)
🤩 Access to future course updates because coping skills are meant to change as we find ourselves in new situations as we learn and grow ($PRICELESS)
// Ready to Join Us in the Coping Skills Crash Course??
👉 Click this link to join us for One Payment of $497: www.mallorygrimste.com/pifcscc
👉 Click this link to join us for 3x Monthly Payments of $197:
www.mallorygrimste.com/3paycscc
Gentle Reminder: social media is NOT therapy.
Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
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// SELF-CARE RESOURCE
Self-Care isn’t just for influencers with a 6-figure budget. Treat yourself like a pop star and make self-care a habit with self-care resources like guided meditations, positive affirmations, journal prompts, and more.
Sign up for access to the SELF CARE BUNDLE here:
→ www.mallorygrimste.com/selfca...
// WORK WITH MALLORY 💕
💛 Teen Growth Therapy Group + Counseling Services* | bit.ly/2WBePQD
🌟 COPING SKILLS CRASH COURSE: Control Your Emotions, Control Your Life | bit.ly/3nb3grC
// let’s get social- say hello! 👋
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Business inquiries + Collaboration requests | help@mallorygrimste.com
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// ABOUT
Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!
We know the rates of teens struggling with suicide and self-harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self-harm, and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: support.google.com/youtube/an...
Great video and it's great to see your channel grow, keep up the great work!
Thanks so much Jo!! I responded to your comment on the LIVE tonight. You can watch the replay here: ua-cam.com/users/livefz5r9Q7f7Lg - someone said they subbed to you, too! Yay for mental health UA-camrs!! :)
I really liked the riding resistance comment where you gave an analogy to a parent dealing with a child holding a tantrum with acceptance instead of ultimatums. I think the troubleshooting part of your course sounds really good. I feel if you don't have the discipline/habit to use coping skills you may start to just give up; a foundation of support takes time and people usually want immediate results.
Well said Glen! Just like any skill it takes practice and repetition. Even the great athletes like Simone Biles, Michael Jordan, and Michael Phelps practice the foundational skills in their training sessions. The best part is we all already have and use coping skills- it’s just practicing be intentional and mindful that makes the difference if you’re struggling :)
Dancing it out/relief through music is great. I'm especially partial to "Who did that to you?" from the soundtrack to Django Unchained and Pantera, whenever I'm worked up about something. Thanks again for yet another stellar webinar, Mall!!!
Love it @Baron Of Hair!! Thanks for sharing which music helps you dance it out :)
@@mallorygrimste On a side note, since you mentioned just recently getting enough viewership to warrant monetization. Have you ever considered doing videos reviewing depictions of therapists on TV and in movies? I(and I suspect many others)would enjoy seeing your take on the barbarically underviewed series Loudermilk, and the recent documentary Stutz
Thanks for the idea Baron of Hair- I prefer to keep my channel more strategies focused, though I highly recommend Mickey Atkins channel- they do a really great job breaking down and reacting to all sorts of videos from a therapist perspective
@@mallorygrimste Never heard of Mickey Atkins. Thanks for the recommendation though. I'll check it out though. BTW, have you read Paul Bloom's Against Empathy: The Case For Rational Compassion. If so, what are your thoughts?
I haven’t heard of that book - sounds interesting though 🤔
What is your favourite psychotherapy modul?
You know it's always going to be DBT lol I responded to your comment on the LIVE tonight. You can watch the replay here: ua-cam.com/users/livefz5r9Q7f7Lg :)