What I eat every week to stay healthy.
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- Опубліковано 15 чер 2024
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Thanks for watching! - Фільми й анімація
“... but it’s not because she’s pregnant lol”
Next video: “I lived homeless for a month“
😂😂😂😂
Yes along with exploring the benefits of dumpster diving 😁
I mean, the steak recipe is called sexy time steak...
I felt her whole expression after you said that. 😑
i almost spit out my water LOL, especially the look on her face.
Hey can I come over for lunch pls
😂😂😂
😭😭
When can we expect new content from you?
Hey Joey
@@kikru5542 lol he don't care about you.
That chicken pita is definitely being made tomorrow!!
True
False
Let me know how it goes!
100%%%
Recipe?
When you buy an avocado, you actually buy a lottery ticket to win an avocado. 50/50 chance of getting a good one, I'd say. That Chicken Salad Avo Pita sounds fantastic, I'm trying that this week!
Love your vids Andong. That dish look similar to something they make in Venezuela I believe that is called reina pepiada. Might spark some research for video in the future 😂
3 is 2 and 2 is being sure to have 1, and 1 is at risk of being none -paraphrase of Dave Canterbury
its reina pepiada you stupid
yeah growers have started picking up the avocados early in season and storing them for later consumption. This method does not allow the fat to build up in the fruit so it is less tasty and variability in the same tree means some of them will never ripe before they get spoiled
Andong teaches Matt how to cook Chinese food collab when??
The look that Natalie gave after Matt joked about her not being pregnant is such a "wife" look OMG 😂😂
Best winter diet👇
naturalcureyogablogsimonithacker.blogspot.com/2020/11/5-best-diet-friendly-beverages-for.html
absolutely NOT amused 😂
He totally deserved that😂
@@VASIGTravelingLifeinLondon I mean is he wrong tho
In order to get what you want, you must have the ability to control yourself ...✊
Inspiring words
life manual in one sentence...... looks like I am failing
So accurate
منورة 🤍
Wow weird seeing arabs here. You also have a weird/bad channel nice
these look like some great recipes! can't wait to try some out! thanks dude!
“...but it’s not because she’s pregnant”
Next video: I try abstinence for 30 days
At the end of every November I wait for Matt to release that video.
lmao
you know NNN and DDD but do you know AAA? absolute abstinence april, of course.
@@monke980 AAA could literally become a thing
@@zerohsixaxis8356 thats true but you know whats too crazy to be real? FFF
forbid fucking february
"Natalie usually makes this for me because she is amazing in kitchen. And yes I'm contractually obligated to say that" 😂😂
I bet they have a relationship contract
@@abhijithis9424 we, BOTH, need one... will probably work on it over the next year... and we've been together 10 years, so it's never too late, even after the famed 7 year itch period =)
😂😂 they seem like such an amazing couple, want to see more of them
Only you could make eating healthy look so amazing
Here here.
Matt makes everything look amazing tbh
RICH HOMIE
Travis mate followed you and Matt for years and I was just thinking to myself you and Matt are so alike and hey here you are in the comments😂 small world!
It's his gf tho who introduced healthy eating to him
This Thanksgiving I’m thankful for Matt D’Avella’s channel. His positive attitude, truly meaningful content and goofy humor make my life just a little bit more joyful. Thank you!
Matt I freaking love your channel so so much. I appreciate your honesty and the reminder that everyone is different and you encourage to find what works for you. Also the realness that you’re not perfect and still go out to eat and things. It’s helped so much to take pressure off making small little lifestyle changes that have such an awesome lifetime effect. If you read this, just know I affirm that these videos you make have really helped me out and I appreciate you. Keep it up. And thank you.
This guy is one of my favorite youtubers for a few reasons. He's not those douchey " THIS IS WHAT YOU HAVE TO DO TO SUCEED" type of youtubers or the arrogant know it all type . He's just a guy who tells you what he's learned through his experiences, tries things out and lets you know what works for him and what doesn't and relays all information without any pressure or judgment and remains realistic throughout the entire process. I've learned a lot from you over the years Matt! Much love to you and enjoy your Holidays!
You sound mad insecure
@@jimbojimbo6873 how? for not watching people tell him what to do? I'd say that insecure people are the ones that look for others to tell them what to do.
There are not many people who have so unique and special ideas, you also have been such an inspiration for me to start my own channel, thank you Matt and never stop posting! 🥺🧸
trial'd the life of a UA-camr for 30 days as video large video project? =) seriously though, best of luck and hope you get a lot out of the experience whatever 30 days later looks like ... you can do it!
Off topic but after a year of watching you, I'm slowly slowly becoming a minimalist. Thank you so much. You inspire me alot.
hi fellow matt.
as someone who has struggled with his diet for the last few months, this is really helpful as I'm making a conscious effort to achieve a healthy diet!
the quarantine here in the PH has made it really difficult, as we've been in lockdown since march.
been following your videos for years now. thanks matt!
This is easily one of the most beautiful videos Matt has made. Absolutely stunning visuals.
Hey Matt, my go to lunch is just chicken breast and veggies backed on a tray without additional oil but with a lot of spices and a side of rice. Simple and filling.
That's super useful. I struggle so much with how much of my time is spent in the kitchen/meal planning/groceries/etc. Thanks for this!
Meanwhile in a parallel universe Moth D'Avella sticks to the minimalist gray shirt diet
It is one of the great tragedies of our time that this comment only has eight likes. Truly an underrated hero.
This comment is sooo underrated. I laughed my ass off :)
Nice one ! 😂
My Food Philosophy
"Eat more whole foods, eat less processed foods."
Sorry to be rude, but like no shit lmfao
Mine is “A colourful plate” 😊
@@TurnThePage2 😂😂😂😂
@@TurnThePage2 I recommend this diet
Yeah,same here. Trying to avoid processed food as much as I can.
As Italian, you don't need a cooking thermometer. You will feel it when it's ready. Believe in your Italian soul, is like a Jedi power
he is too American and a diva.
guy who wears the same shirt everyday for the last 17 years: I eat almost the same thing every day
me: *surprised pikachu face*
this came at the perfect time in my life. currently working toward eating better/living better and as always, you delivered. thanks Matt. (much better camera shots this time around on the A roll
Could you do a 30 days vegan diet video?
@@sthacker3881 you been a good busy bee on the promo side =P
Matt, you could use our recipes as an inspiration 😘
Why would he released this content the day before thanksgiving?? Matt is truly an evil man. He knows nobody eats healthy on thanksgiving.
@@fklsjdlfkjsdklfasdfs you win!
"medium rare. You know what's maximum rare? A beautifully designed website." LMAO smooth transition
Adam ragusea level smooth
your videos man, every shot u took looks like a masterpiece, film making is something I want to learn after watching your videos, AMAZING WORK!! 👍🏽 👍🏽 👍🏽
Healthy eating improves my productivity so much! 🥦
Eating veggie doesn’t mean eating only vegetables. It just means no meat. That opens to a world of other choices of food. I’m not veggie btw but I like to practice a bit huh
yeah theres so many plant based foods that nobody knows about because they eat animal products so much
So true and well said..
Exactly, beans are great for chilli and burittos, lentils for Indian daal or for pasta, chickpeas for pretty much anything you want, salad, pasta, curry, falafel, you name it
I'm javanese. Being veggie doesn't need that much effort.
Plus, beans, legumes and lentils are the cheapest foods around yet packed with protein and 0 cholesterol like animal products. Also means less cruelty involved which is always a win.
Love the simplicity here: I am going to stuff one of three things in a pita. So good. An idea to play with: meat can be used as a kind of spice to flavor more veg-heavy meals too. It doesn't take much meat for the flavor of it to infuse everything.
I love how you incorporated the ad in this video. It was enough for people to know what the sponsor is and what they do without boring the audience. The joke to go with it was funny too. Well done.
Where are the spices!! 😭 Healthy doesn't have to be boring
Also spices are so healthy too!!! 😑
@@ronja_kkat yes they are.
Low key hope he just didn’t film it😂
The chicken was so bland 😅
@@ronja_kkat Spices are healthy? Alright, tell us why
if you want to reduce how much meat you eat, you can start with something easy like making falafel (out of chickpeas!!), or the same sandwich with avocado that Nat made, but with chickpeas. really easy and yum, 10/10 (yes i really like chickpeas)
Ground beef substitutes, curries and lentil bolognese with lotsa mushrooms👌
Love your idea!!
Good suggestion. I might make a pita bread with avocados and chickpeas at some point. Sounds yummy.
Why he would do that?
@@allanbadilla8041 to kill less innocent beings
Not sure if you had shared it in the past, but I've always wondered what was in the smoothie, so thanks for sharing! I'm going to try that out, and also the avocado chicken salad. Yum!
Matt thanks for sharing your day of yummy food with us! I have been studying intermittent fasting so rock on to you! I wanted to share some of what I know about eating at night. Balancing our circadian rhythm is a huge benefit of intermittent fasting when done properly, but if you eat within 6 hrs of going to bed your chances of deep sleep and healthy digestion suffer tremendously. If you’re able to try 12-6pm or 11am-5pm perhaps you may feel a difference in how rested you feel and stressed you are the next day. Just an offering and I appreciate your content regardless of when and what you eat. Have a beautiful day!
I had a dream that Matt got The Rock on his podcast.
They probably both share similar lifestyle so... not impossible 😂
Or maybe his UA-cam channel. 🤨
Is that a euphemism?
Pretty sure that’s Matt’s dream, too 😂
2:10 "this is only if I'm doing something physically demanding in the morning"
Shot of Natalie in the background
I love this. No diet labels and extra bs. Just real Whole Foods and some simple cooking skills. Good stuff. Food looks awesome. Very well rounded diet.👌🏻
your thumbnails are literally so minimalistic and professional i luv it
Do something today that your future self will thank you for. 💪
Ironically, this topic could be the most controversial video on Matt’s channel. Food is one of those weird topics that people get super passionate about.
Matt was very clear that his choices worked for him - and I respect that. I’ve been on a certain diet for 25+!years (not disclosing) and I would like to see his experiments with a plant-based diet - but that’s all I’ll say about that 😆
People do get super super passionate about it, and defensive. I like how Matt displays the topic.
He already eats a plant based diet
@@AllenReviews He clearly didn't at the time.
@@flrn84791 Yes he did. That was what I was referring to. This is a plant based diet in the video.
@@AllenReviews Are you hallucinating? The thumbnail is a steak. Her lunch is a chicken salad. At 7:08 he talks about cooking a steak. Where do you see a plant based diet in this video?
I am really impressed that you could give us that ad segway at 8:12 with a straight face!
So close to 3 mill congrats keep it going
I would strongly recommend the Impossible Burger ground. I've been making smash burgers and meatball subs with it and am surprised with how great they've turned out.
Great for tacos too 🌮
This is the best UA-cam channel that I've come across accidentally,
Bro you've added value to my life.
I'm not buttering you
This is the truth
I've learnt many things from you
Thank you so much Matt bro
I just love your vids - this one is great to get me simplified with my daily eating. :)
Hey, Matt! i'm 13 y.o and I'm russian schoolboy. watching your videos is a nice way to learn some new words! thank u!♥️🗽
That square space plug was incredible. Maximum rare
Matt: I eat this too stay healthy
Me: waiting for my KFC order
This makes me hungry.
Me: just ate my burger king
Also oversample : I made most fire beat while eating KFC 👍
Thank you for sharing this, Matt. I also think that healthy eating is essential for our wellbeing .
Great job 🙏🏻 your channel is the best
Last time I was this early Matt wasn't even a minimalist
Glad to hear you’re going to try less meat! A great replacement for that delicious looking pita would be jackfruit & cashew based Greek yogurt 😋😋😋
I'd imagine white beans could be great too, for some protein. :)
That lunch is so simple, but looks so good!
OMG i tried these smoothies and they are very tastefull. Thanks Matt, for recipe and everything.
Yes, we want a video on thirty days of having vegan diet.
All I can think about is the sizzling steak at the beginning 😂
Take the challenge, Matt! 😊 Try our easy lasagne recipe and you'll see how tasteful a vegan diet can be! 💚
Stop confusing veganism with a plant based diet.
Sincerely,
Every vegan on earth.
@@oli7120 That's fact. In conversation if you say you're plant based people automatically say "Oh so you're vegan?" They are certainly different, respectively.
Man!!!! That smoothie looks SO GOOD🥺🥺😍🔥
Hey Matt, long time fan here! I wanted to ask what kind of coffee you buy, and how do you like your coffee? While being on the healthy side of things and knowing you LOVE your coffee. Thanks and keep up the good work!!!!
what a smooth transition to talking about Squarespace
Hi, Goatis has made a video about you,
What do you think?
lol
8:00
“Bobs your uncle” 🤣
Anyone else catch that
no one
Great video, plant based is very interesting as the health benefits are amazing. You learn more about new healthy things everyday!
Amazing video my friend! Love the editing I’m this one!!
I’m excited for a future 30 days vegan video. I know it’s not for everyone. I did it and then I never stopped.
Best vegan recipes 👇
naturalcureyogablogsimonithacker.blogspot.com/2020/11/3-delicious-and-healthy-soup-recipes-to.html
he already tried plant-based and found excuses to keep murdering animals
Veganism is the NWO diet.
@@peb475 u could literally say the exact same about factory farmed fear filled low energy meat
If you're looking for easy vegan recipes, take a look at our channel 😊💚
oh my goodness matt I was just telling myself I should eat less bread... this is great timing😂
Omg love these types of videos. Hope you can do more meal videos.
That transition was flawless...
Rice is the most easy thing to cook. In Brazil is the first recipe that we learn.
Set forth the problem:
"Creating a consistent, healthy, eating habit
can be a challenge"
-Matt D'Avella, potential contestant for understatement
of the year =P
"That's why I create structure by cycling through
the same meals almost everyday, instead of
reinventing what I eat each day"
-gets right to the solution/point of why we're watching
-next point makes it clear he's aware some people's attn
could be waning as they self-edit in real time and quickly
jumps into that thought process for them to keep them
engaged/interested and in suspense of learning what they
don't know, which could be the key to some value 4 the
future them!
"I stick with the basics that I love. Don't worry though it's not nearly as boring as it sounds... OK, maybe it is..."
-self deprecating humor without being hard or harsh and
might also be a bit of a poke at the standard way that almost all solutions try to do to
pre-answer their objections (I forget the sales term for this)
Caveats given as defense to criticisms and to prevent being
overly pointed/aggressive or on-the-offense or offensive to
his audience, priming them to be receptive and at ease to
put the defenses down and just be in the moment for the
rest of the video, I love it! wish we would create a single
word to express the idea... I'll get back with a suggestion
on buildagoset.com at some point next year...
Credit given/commercial now permissible,
even if a tad forced...
sprinkle on more humor (^.^), hehe =D
telling you with pre-summary, what he's going to tell you
Solid Zig Ziglar idea...
begin true topic content
Chicken, sardines, chicken, salmon, chicken, tuna, beef = weekly
structure yet with variety
Green Smoothies FTW!!! batching... even more so
Moving for living =p
Plant Protein 4 gut reasons... makes good sense my man
I need to increase my hi-cal snack friction and reduce my health
friction... seaweed, YEESSH! Nuts are my new go-to gift...
quinoa/rice and veggies... sides of champions! seriously...
throw out some credit, woot! Tim Ferriss be awesome!
Love sauteed kale! I grow some that does not bunch and
frill at the edges to much for easy cleaning and it
prevents a lot of the spiderwebs the other varieties
tend to accumulate on their undersides... and it is
SO easy to grow... it self seeds as long as you don't
kill it in harvesting, it is very winter hardy...
Kale is just awesome and easy and JUST DO IT!
wow transition to ad/commercial lol... that truly
made me laugh... ahhh good stuff!
website with contact form... cool! now I know how
to reach you... tyty... request sent, hope to add
value to you and spread your value to others
Glad to be heard =p
ty for another well crafted gift to the web!
Great video! I need to simplify my diet. Thank you for the inspo! xxx
Simplifying your diet helps save money usually too! Especially with the grains.
@@RyanFila Definitely. I love trying new recipes and having a lot of variety. It means I spend quite a lot on a variety of ingredients, and really, too much time thinking about it all and preparing it! I'm going to bring it back to basics for a while and see how I go! 👌👌
@@dinky.. Yeah, I feel that! Whipping up a big complex meal is cool sometimes, but it sure does take a lot of mental space, time, and usually money. I'm excited for your personal experiment! Good luck with it!
@@RyanFila You're absolutely right. Thank you Ryan! That's really kind of you 🙏🏼 Wishing you all the best too!!
@@dinky.. ❤️ Thank you! Take care of yourself!
THANK YOU NATALIE!! Finally, someone that doesn't make me frustrated when I watch them cook!
Since there are so many diets that work it is often easier to define a good diet by what/how _not_ to eat!
It will be great a Collab with pick up Limes for the vegan experiment. I'm just saying...
oooh ye that would be interesting
Yeeees
It is , great idea
To reduce meat consumption, you can keep the same structure to your dinners but replace the meat with marinaded tofu or tempeh. That's often what I do for dinner and there are lots of easy baked tofu/tempeh recipes out there on the internet! One of my favorites is balsamic maple tempeh.
Another great video Matt!
0. Intermittent fasting
1. Lunch
2. Green smoothie
3. LoCal snacks
4. Protein Shake
5. Dinner
Live. Try. Repeat.
No context = little to no value.
@@Gigusx truth
@@Gigusx Best winter recipes👇
naturalcureyogablogsimonithacker.blogspot.com/2020/11/5-best-diet-friendly-beverages-for.html
@@Gigusx the video IS the context, this post is like a review of what was covered/ a summary for own quick recall later... sort of thing
@@amandaorjacobchamberlain4505 more as a reminder for myself lol but yeah Matt could've provided more details despite what you eat is subjective to everyone but I was expecting at least to elaborate more on why he ate this or what he'll prioritize on certain meals etc.
Really felt Matt would only eat 3 foods total
wow, matt finally launched what I eat video, I've been waiting for so long, haha
Happy 3M, Matt!
Try doing "Meatless Monday." My partner and I have done this and it is amazing how creative Monday becomes.
"Sometimes I snack on oatmeal"
Damn Matt thats so bad shame on you
rofl!
@@amandaorjacobchamberlain4505 what does that mean lol
@@renameagain5808 rolling on floor laughing..
@@zan4984 oh thanks man
@@renameagain5808 rofl = rolling on floor laughing, to be fair I was already laying down whilst watching the video... on a plain mattress over concrete...
Excited to try the smoothie! I’m sensitive to dairy too, so many smoothie recipes online involve adding milk
That transition to squarespace was so smooth ...
well done :D
yes please do 30 days vegan!!
Best vegan recipes 👇
naturalcureyogablogsimonithacker.blogspot.com/2020/11/3-delicious-and-healthy-soup-recipes-to.html
I second that! Might be surprised by how much better it can make you feel, not to mention it’s much more ethical
you mean to eat plant-based? Being vegan is not something you do for a month. Either you're vegan or you're an animal abuser but there's no grey area. We want people like him to be held accountable for the shit they finance and to stop it. Not just stop being an animal abuser for a month.
@@thepositiveswitch what do you mean with "what they finance"? But I agree with you that it would rather be a plant based diet than being vegan vor a month
Yeah that would be great to see 😍 hope he sees your comment!
That Squarespace ad link is perfect
Made a variation of those pita pockets for lunch. Thanks for the idea!
Eating the fruit is far more healthier than drinking it.
As long as your eating the whole fruit you are still getting the same nutrients and drinking it when it's already broken down is easier on your digestion
@@dancemonkeydance2813 "The juicing processes lead to lower contents of beneficial phytochemicals and dietary fiber. In addition, juice fluids are absorbed more rapidly and lead to more dramatic changes after eating in blood sugar and insulin levels than solid whole fruits."
@@rafaelat.delcampo761 As long as he’s getting his fruit in. Nutrition is a journey.
It's actually true, the nutritional value of the fruit decreases when it is cut and made into a juice and it decreases even more when the juice is refrigerated and consumed the next day. But yeah consuming the juice on the spot isn't that bad but it shud never be refrigerated the whole day..!!
I think you’re right if you’re juicing it and straining out the fiber like in a juicer, but just blending it up in a blender keeps all the fiber and nutrients I believe
Cool vid. I really like to see that you react to veganism in such a positive way. Keep it up
Congratulations on 3M !
3:26 I love the humor bits in your videos, including this one
The diet lacks beer at the end of a hard work day:) Beautiful as always Matt😎👍
hey!! the raw spinach in your smoothie actually has oxalic acid which doesnt allow your body to absorb calcium and iron!!
heat it in anyway so that you can absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron
I've heard of a trend where people overdo those spinach smoothies/make it an unbalanced diet and end up with kidney stones. It's supposed to be balanced with citrus fruits.
Awesome. Thank you for your videos!
Love this video. Thanx Matt D
Smoothie for my own reference:
- Spinach
- Two apples
- One orange
- Two bananas
-
Add some other greens, not only spinach.. mix it up... spinach is overused and high in oxalates for day after day usages. Mix it up, Don't eat tons of spinach everyday. Your kidneys will thank you later by not developing kidney stones.
It’s going to be hard, but hard does not mean impossible. 🙏
Very hard
As someone with a very high metabolism, this will be very hard.
Wise words 👍🏻
@@aghadmtl Yes, but possible!
@@samantha_2686 Thank you. I hope you are fine.
I like this so much!!pls make more of this!!🥺🥺🥺
I realize you are straight and spoken for, but I want my own Matt D'Avella! Seriously though, I'm loving your vids and will be binge watching to catch up on all of your videos I've missed the past year! As I write this, my eye just caught the "suggested videos" on the right side and I see your downgrading to a flip phone?! Dude, I'm in love with you even more! Lol...
Eating healthy is difficult when I make honey glazed ham on a random Friday.
That's why I enjoy a 5/2 fast
HELLO!!! I want to spend time with celebrities. Just kidding. GAGAGAGAGA! I only want to spend time with my two girlfriends and record UA-cam videos for with the 3 of us. OH YEAH. Don't hate me for living the best life, dear chef
@@bjay8295 that's fine, I'm just here for Matt
Like fasting 2 days in a week? How do you do that? Does it help?