Great podcast! I am curious about one thing. When is it better to rotate lift variations and when is it better to use the same exercise. For example, day1 back squat, day2 front squat, day3 zercher squat vs. doing the same variation every time (e.g. bench, squat, deadlift 3x a week). When I look at your generator I see that different variation is used on every training day. I think it makes sense for GPP which is what I am doing.
Changing the variations regularly is a good idea in a program like the Workout Generator. During focused programs, it's usually more valuable to stick with single lifts throughout the program for the most part.
Great video!
I squatted 315x30 once in Oct 1987; I've never recovered, so now I focus on singles with a safety bar with ~405 lbs at age 52.
the only channel where u click like before the video even starts, GO DAN!
Ha! Thank you.
A life of coaching produce a coach for life. Thanks Sig. John (Sig.=Mr. in italian)
To quote my 5 year old daughter, winning is fun!
so much wisdom! Thanks Dan!
Thanks, these workshops are great.
Glad you like them!
Fantastic
Great words
Awesome, thanks you !
You're welcome!
A design for life 👍
Awesome work Dan.
Now I can become a better coach
Great podcast! I am curious about one thing. When is it better to rotate lift variations and when is it better to use the same exercise. For example, day1 back squat, day2 front squat, day3 zercher squat vs. doing the same variation every time (e.g. bench, squat, deadlift 3x a week).
When I look at your generator I see that different variation is used on every training day. I think it makes sense for GPP which is what I am doing.
Changing the variations regularly is a good idea in a program like the Workout Generator. During focused programs, it's usually more valuable to stick with single lifts throughout the program for the most part.
Come to hear about ordering your squats and to figure out pressing weights and reps and stay to organize your whole life, LOL
14:45 Arthor JOnes ive been following his program for 6 and years i neglected type 1 muscle fibres