20 Min BARBELL FULL BODY WORKOUT COMPOUND EXERCISES | Follow Along

Follow along to build strength and muscle with this 20 minute full body barbell workout using compound exercises only. This barbell routine includes the best compound lifts for a no-nonsense effective workout you can do at home. These barbell exercises include the back squat, deadlift, overhead press, horizontal press and pendlay row.
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NEXT TRY | LIFT2 BARBELL SERIES DAY 1 • 30 Min UPPER BODY BARB...
WHAT WEIGHTS?
Warm Up | Empty/Light Bar (I used 10kg)
Workout | Pick a weight you can Clean & Press for 12 reps (I used 40kg/88lb pair)
#barbellseries #barbellworkout
Timestamps
00:00 Coming Up
00:27 Warm Up
03:43 Barbell Workout
Music playlist epidemic sounds.com
Free Beer Tomorrow - Rymdklang Soundtracks
Devil to my right - (instrumental version) - zorro
San Pedro - Sugoi
Bones - coma svenssan
Rise of the dead - rymdklang soundtracks
Step on Up - Rockin' For Decades
Spoiled Brat (Instrumental Version) - Roof
Give me Freedom - Swif7
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

[@tyronegriffith473]

Doh it was short man the sweat and burn excellent once again

[@TomPetoTraining]

Thanks 💪🏼

[@ayannaguiton]

Excellent workout and straight to the point! Added to playlist. 🙏

[@TomPetoTraining]

Thanks 👍🏼💪🏼

[@xabisogxoyiya8022]

Ok, I thought twenty minute workout’s didn’t do much. I was wrong 😂 Thanks tom

[@TomPetoTraining]

Ye this was enough for me that day! Well done 💪🏼

[@breaknervy]

Thanks brother ❤

[@TomPetoTraining]

You're welcome 💪🏼

[@EagerSnake]

Hey Tom, thanks so much for this. I was wanting a new routine like this, only with a barbell.
I don't have, for now, too much weight, between the barbelll and the discs I'm at 27 kg only, and when I was in the gym back in my country I reached at 60 to 70 for a deadlift for example, so, I'm always pushing a lot the time under tension to try to reach a similar level to what I was doing before. Plus, I have to little dumbells, but I have to use the same discs from the barbell, so, a workout that is supposed to last 30 minutes goes to 45 sometimes or even more.
And having a little kid, I'm always trying to be as efficient as possible, so, again, a workout like this is a blessing. Thanks mate. Thanks a lot.

[@TomPetoTraining]

Glad to help & that it worked well for you 👍🏼💪🏼

[@scotthartman9834]

Amazing!

[@TomPetoTraining]

👍🏼💪🏼

[@ShowMeCrazy1]

Great workout! This is the first of your barbell workouts I’ve attempted. It got my heart rate up and sweating. Thanks!

[@thulathulathula]

Yay! More barbell videos- my favorite!!

[@TomPetoTraining]

👌🏼💪🏼

[@noelleherzig]

This one was so GREAT!!! I will be returning for this one again and again! Thank you so much for this workout Tom! Well Done!
Noelle

[@TomPetoTraining]

Thanks Noelle

[@labdian]

Thanks, Tom, this was great! Those 1 1/2 back squats were tough!

[@TomPetoTraining]

Thanks, ye I agree they are!

[@jeffs1472]

Great quick barbell workout! Getting warm in Las Vegas

[@TomPetoTraining]

Thanks 💪🏼🇺🇸

[@jithinjithu89]

Waiting

[@marcandreconcepcion5672]

Sheeeesh a quick one but felt like forever

[@user-bd2cu2tu6s]

Tom peto excelente rutina bendiciones desde Colombia

[@TomPetoTraining]

Haha not sure if that is good or bad

[@hemantheete2407]

Love from 🇮🇳... Previous Studio is better than this.. thanks for the workout ❤

[@TomPetoTraining]

What did you like better about the other one?