Wim Hof Style Cold Water Plunge

For thousands of years the yogis of the Himalayas have known about and understood the immense benefits that come from regular cold ice baths.
That's why you will see them every morning plunging into the icy waters of the sacred river Ganges high in the Himalayas having their daily bath before starting their morning sadhana (daily spiritual practice. Yoga, meditation etc).
Not only is this practice great for the physical body by:
* Keeping your skin radiant
* Opening up the capillaries
* Flushing the organs
* Keeping the blood chemistry young and healthy, and
* Stimulating the healthy secretion of the glandular system
In the vedic scripts it explains that the morning cold water bath/shower also cleans the subtle body, which includes the mind. Washing away all remnants of our sleep/dream state, preparing us for sound yoga/ meditation practice.
On top of all this if one can conquer the mind (which may be adverse to the idea of morning cold water bath) then one is more fully able to guide his/ her destiny.
A daily morning cold water bath assists with this greatly.
Such is the efficacy of the cold water plunge.
Our modern day 'Ice Man' ‪@wimhof1‬ is greatly promoting the ice bath plunge with now proven scientific research to back up his lofty claims.
Coupling this with powerful pranayama (Breathwork) techniques and these two daily practices alone can be truly life transforming.
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I would love to hear your views.

[@6deste]

wow, what a beautiful location. Got to get back into those cold showers. Always really appreciate your wise words.

[@adriankent761]

Thank you brother. Come over and visit x