Active Kids Do Better: Activity Booster (5 minute session)

There's always time to squeeze in a burst of positive energy. Play this five-minute session, or head over to our FREE "Active Classroom Booster" to build your own! Select the movements, duration and a music track - then off you go: www.activekids...
This video contains the following: Up the ladder, All on one!, Wiggle, Silly sailor, Forward and back, Compass jumps. Approx. 50 seconds per movement.
ABOUT
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Active kids do better in school and in life, which is why Nike and Discovery Education have partnered to help get pupils moving before, during and after the school day.
Check out how schools across the UK have become part of the Active Kids Do Better journey www.activekids...
WHY KIDS NEED TO MOVE
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We know that active kids do better in every way. Here's how:
• Intellectual - a rise in levels of attainment, engagement, concentration and academic performance.
• Social - improvements in social networks, inclusion and accessibility.
• Individual - a rise in activity knowledge/skills, time management, goal setting, initiative/leadership skills and resilience.
• Emotional - growth in self-esteem, self-efficacy, body image and fun/enjoyment.
• Physical - advancements in general motor skills, muscular strength and joint health, as well as better sleep patterns.
• Career prospects - long-term improvements in income, job success, productivity and morale.
Learn more www.activekids...