Something that really helped me to get over it was the realization that I never actually liked it. Doing it just got rid of the withdrawal and cravings which were uncomfortable. Each session literally creates the need for the next one. People who aren't addicted don't feel relief from doing it because it doesn't actually provide relief. Just like smoking doesn't actually relieve stress, it relieves cravings and withdrawal symptoms. It actually increases stress long term.
Yes and to go further, dopamine must go lower than baseline after blasted up, and down regulates serotonin! and oxytocin! makes us depressed anxiety OCD ADHD, confused- every brain reward deficiency symptom AND want new partners and thrills etc explains the kids today, endless stream of dopamine overloaders AND porn at young ages
While I'm watching this video, I'm at the top of the mountain to witness the sunrise and it feels like I'm having a good companion talking about great stuff, sharing organic wisdom, like I'm having a wonderful conversation with my future self.
Everyone is done in their own time. Damn. I feel like I’ve hit my point, my rock bottom, after years of nothing but internal conflict. And knowing that you are done even when you’re still doing it is a layer of hell.
This one really opens me up. I can feel the guilt and shame of being a weak pmo'ing man over the last couple years near the end of my last relationship. So much lusting and desiring for sex that I totally lost my masculine frame and wasn't able to be a reliable leading force for that woman. I'm certain she could feel the low vibrations emanating from me and I'm certain my lack of ojas was turning her off...I'm coming to surrender with knowing all that and building myself up from the ashes of a destroyed ego. 45 days of semen retention with a high aim to be a virtuous man and build a solid foundation of spiritual cultivation work.
man so well put, it’s like you’re speaking from my near future! I’m 39 and I’m done, but still not done lol had the most peak spiritual relationship with my match that soured because of our addictions, but we went almost all the way and know anything is possible between us or another or by ourselves once we become done with all this unfulfilling seeking thanks bro your vids are really helping me at a pivotal time for me
Wow you’re spot on, your videos help me a lot. I’ve hit my lowest point and it came with a lot of shame and anxiety but it’s what I needed to push forward.
@@BeyondTheAlchemy I think in some of your more recent videos on this channel, they have been a bit unfocused and drifted away from the topic at hand too much. This video seemed more focused. I know you like to weave in the more spiritual side of things into your videos, but I feel like sometimes it makes the video a bit incoherent and dilutes the message you're trying to share. Just my thoughts!
Thanks for the insights, Haven't been watching for the past week, drank far too much alcohol on day 246 and relapsed twice, been non stop kicking myself, on day 6-7 again but just frustrated relapsing just when college is starting and wondering just how much more difficult everything is going to be had that not happened, trying to keep the social skills and eye contact going, part of the journey I suppose!
@@thuo1000 thanks very much, and it changed my life, the way I think and everything about me to be honest, I was very damaged from a bad relationship, isolation and losing family during the pandemic, couldn’t look anyone in the eyes really, The way I walk and talk changed, I stopped drinking coffee and stopped smoking weed which I never thought I would even want to. I became quite spiritual, praying at least every morning and night, my eye contact has become better than most people, I got jobs I didn’t think I would get before, I have managed to drag myself up from the gutter and my friend said he took inspiration about me managing to make a come back, I injured myself a couple times which messed things up a little since I couldn’t get all the energy transmuted, yes I should have transmuted it more creatively, I’ve become more self aware and believe I could have mild autism or possibly ADHD so I’m waiting for tests, I was very happy with good energy at points, it didn’t give me everything automatically it still takes a lot of effort putting myself out the comfort zone, I still hold a lot of anxiety and unhealthy thinking patterns but the progress made was substantial but still I’m not as pleased as I should be about it because I hyper focus on negatives and shoulda woulda couldas even though I know I shouldn’t think like this.
I think this can be helpful to everybody, not every body type likes exercises, gym whatever, when i was exercising i was hyped, easier triggered, to strong, too speed, and builded by too much energy, when i stop, iam balanced, i feel chill, i dont searching for dopamine, iam in total vibe, pay attention to what your body feels and what its wants, because all of internet is trashed by hard trainings on semen retention, yeah good luck with that, everybody is another and individual !! Ciao!
Retention makes you more energetically intelligent. Here, our friend talks about level and detection.... higher being etc. My level on retention is intuition about females who i meet on a daily basis. I know which ones want to have a baby with me, but more than likely want child support soon after. I know which ones are energy zapping jezabels, who only want to be fussed over and cause distruption. A higher level makes you consciously aware and accurate in your assessments, so you dont get taken for a ride. Retention is an anti-virus for the mind and radar of protection for the soul.
Thank you for this video again. Your words spoke to me in this one. I could relate a lot. Ive noticed the huge difference in my normal being and how people respone to me. After quitting pmo. I feel you get respected more when retending. Quite expected benefits but anyway. Good video keep it real!
it's true women will not give you the love and respect that you want or that they even wanna give you when your doing pmo. Not just women men too can tell
🔴🎥Please check these playlists below to see which videos most appeal to you and which can benefit your present situation: A PRACTICAL GUIDE TO SEMEN RETENTION AND FAQ- ht[tps://ua-cam.com/video/4M3FbENUhhs/v-deo.html ADVANCED SEMEN RETENTION- ht[tps://ua-cam.com/video/AgnnHQE7Pt8/v-deo.html
I heard that you can loose semen when you have impure sexual thoughts. Not as much as edging but minor. I got this from this one UA-camr ancient archives that talks about semen retention
Could you speak about your experience on Attracting an older more mature woman? I've recently noticed mature women noticing me or acting more feminine. Not sure what's happened haha
20 days is more than most men. Juts keep going and u will make more progress. this is olympic stuff that were doing. it takes. a bit of training and discipline.
From personal experience i feel like the long streaks make anxiety stronger, and stress becomes more apparent, falling asleep takes longer. What do you think? Do you do it naturally (without stimulation), or are you completely avoiding it? I don't think that pushing further than 30 days is helpful, what do you think would be proper intervals?.
i feel that this anxiety of "long streaks" and the stress builds up because you still think about „what if i‘m failing“, „what if i relapse“ and you even count the days which makes it even more pressured once you feel comfortable let’s say like after a week or two weeks without wasting your seed just go on naturally no counting days… observe your thoughts that want to manipulate you „what if i fail?“ is just a thought it’s like a dark cloud in the sky let it pass and focus on your body instead of your thinking… personally i relapsed yesterday i feel not so good my nervous system is down but i still have the will and the vision of ending this battle and ending this constant wasting of the strongest force in this world…
@ ShaLiKo: Dopamine withdrawal can be intense for some and go on for a long time. This is a deep addiction that we are overcoming. You can experiment and try and see If it feels more tolerable and balanced for now at least, if u release once a month. You can also see these 2 videos on flatline and insomnia and anxiety: ua-cam.com/video/MR1Ca9j4ULo/v-deo.html ua-cam.com/video/gi_Zl1bUTOA/v-deo.html
I recommend investing in an acupressure mat. They are miraculous. Get off the caffeine and power through to 90 days and you will eventually not care about how many days, ever. You will have a breakthrough with regards to pressure and anxiety. It will dissipate. Retention will become part of your existence. Just like you don’t count the days you have blood in your system.. it’s just there forever renewing and generating. Cold water therapy / cold showers are also excellent in circulating energy and healing the body and mind on this journey. 🙏🏻
What do I do if I am too forgiving of when I slip up? I used to have a lot of guilt after pmo but now I understand that it doesn't really do anything to implicate those thoughts and feelings on myself. I am ready to be done but it still hasn't been put down. I am so conscious of how losing my semen and energy is not worth it at all but fro some reason I just don't fight the urge to a point. If I am laying in bed doing nothing I just know it will happen and its not worth fighting it. I know consciously that this is stunting my progress towards realization but I get too relaxed about it all since the energy of retention creates a lot of load on the system. All of those thoughts about why its great to be off pmo just aren't there when I need them, before I relapse.
Please tell me about allergies.. i hear about that that can be emotional and to transend, i eat apples and pears and i still feel itch, what to do with that
What do You think about changing name? I heard this from Eckhart Tolle. (Edit) and it resonates with me, i have some synchronicstics with certain name and, yes this topic interesting me
Being a natural masculine man is vital in this generation
I hold my Semen forever. I‘m 19 Years old. Greetings from Germany 🇩🇪
Something that really helped me to get over it was the realization that I never actually liked it. Doing it just got rid of the withdrawal and cravings which were uncomfortable. Each session literally creates the need for the next one.
People who aren't addicted don't feel relief from doing it because it doesn't actually provide relief.
Just like smoking doesn't actually relieve stress, it relieves cravings and withdrawal symptoms. It actually increases stress long term.
well said brother
Yes and to go further, dopamine must go lower than baseline after blasted up, and down regulates serotonin! and oxytocin!
makes us depressed anxiety OCD ADHD, confused- every brain reward deficiency symptom AND want new partners and thrills etc explains the kids today, endless stream of dopamine overloaders AND porn at young ages
Very very well said
While I'm watching this video, I'm at the top of the mountain to witness the sunrise and it feels like I'm having a good companion talking about great stuff, sharing organic wisdom, like I'm having a wonderful conversation with my future self.
Everyone is done in their own time. Damn. I feel like I’ve hit my point, my rock bottom, after years of nothing but internal conflict. And knowing that you are done even when you’re still doing it is a layer of hell.
“And knowing that you are done even when you’re still doing it is a layer of hell.”
yes, thats called being super done..:)
@@BeyondTheAlchemy 😅
This one really opens me up. I can feel the guilt and shame of being a weak pmo'ing man over the last couple years near the end of my last relationship. So much lusting and desiring for sex that I totally lost my masculine frame and wasn't able to be a reliable leading force for that woman. I'm certain she could feel the low vibrations emanating from me and I'm certain my lack of ojas was turning her off...I'm coming to surrender with knowing all that and building myself up from the ashes of a destroyed ego. 45 days of semen retention with a high aim to be a virtuous man and build a solid foundation of spiritual cultivation work.
Good man! That experience was worth having to catapult you into your new way of life.
@@BeyondTheAlchemy Thanks, brother. Your videos have provided great insight into clarifying a path I want to carve out for myself.
Now i stopped the nicotine.
But im over eating a bit instead..
That dopamine hit story never ends haha..
Thanks for the video..
Stopped Caffeine and overeat as well. Workout much and buff up. Testosterone is like a energyshield
I'm trying to quit nicotine & caffeine too!
man so well put, it’s like you’re speaking from my near future!
I’m 39 and I’m done, but still not done lol
had the most peak spiritual relationship with my match that soured because of our addictions,
but we went almost all the way and know anything is possible between us or another or by ourselves once we become done with all this unfulfilling seeking
thanks bro your vids are really helping me at a pivotal time for me
Life has it's own pace, be joyfully in a hurry, but never impatient :)
Great quote!
Wow you’re spot on, your videos help me a lot. I’ve hit my lowest point and it came with a lot of shame and anxiety but it’s what I needed to push forward.
Yeaah i feel you, my conciousness a lot of time drive me to you to hear, i just like that..
My favorite channel on UA-cam by far.
Great content as always - thanks.
My trusted mentor ❤️
This was your best video in a while man. Enjoyed it
just curious-- what made u feel it was one of the better vids? That information can help me understand some things better..:).
@@BeyondTheAlchemy I think in some of your more recent videos on this channel, they have been a bit unfocused and drifted away from the topic at hand too much. This video seemed more focused. I know you like to weave in the more spiritual side of things into your videos, but I feel like sometimes it makes the video a bit incoherent and dilutes the message you're trying to share. Just my thoughts!
Amazing video right here bro. 🔥🚒👨🏼🚒
i cant really go around my older mature friends without retaining. they're old school ppl, if i act weird theyll call it out and check me
good.. those are the people u should be around.
Proud of the growth.
Replaying it
low level stuff indeed brotha yash!
Damn you're right
, you riight
It’s all about energy! I always enjoy your vidoes because it goes according to what we experience before and after preservation
Thanks for the insights,
Haven't been watching for the past week, drank far too much alcohol on day 246 and relapsed twice, been non stop kicking myself, on day 6-7 again but just frustrated relapsing just when college is starting and wondering just how much more difficult everything is going to be had that not happened, trying to keep the social skills and eye contact going, part of the journey I suppose!
Hey man, congrats on making it to 246 days. That's an accomplishment really. What changes did you experience over the 246 days?
@@thuo1000 thanks very much, and it changed my life, the way I think and everything about me to be honest,
I was very damaged from a bad relationship, isolation and losing family during the pandemic, couldn’t look anyone in the eyes really,
The way I walk and talk changed, I stopped drinking coffee and stopped smoking weed which I never thought I would even want to.
I became quite spiritual, praying at least every morning and night, my eye contact has become better than most people, I got jobs I didn’t think I would get before, I have managed to drag myself up from the gutter and my friend said he took inspiration about me managing to make a come back,
I injured myself a couple times which messed things up a little since I couldn’t get all the energy transmuted, yes I should have transmuted it more creatively, I’ve become more self aware and believe I could have mild autism or possibly ADHD so I’m waiting for tests,
I was very happy with good energy at points, it didn’t give me everything automatically it still takes a lot of effort putting myself out the comfort zone, I still hold a lot of anxiety and unhealthy thinking patterns but the progress made was substantial but still I’m not as pleased as I should be about it because I hyper focus on negatives and shoulda woulda couldas even though I know I shouldn’t think like this.
Dont be cruel and hard on yourself.
@@markcooke2672 Sounds pretty great all things considered, hope you're well :)
I think this can be helpful to everybody, not every body type likes exercises, gym whatever, when i was exercising i was hyped, easier triggered, to strong, too speed, and builded by too much energy, when i stop, iam balanced, i feel chill, i dont searching for dopamine, iam in total vibe, pay attention to what your body feels and what its wants, because all of internet is trashed by hard trainings on semen retention, yeah good luck with that, everybody is another and individual !! Ciao!
the eternal recurrence is real. Props to Nietzsche
Retention makes you more energetically intelligent. Here, our friend talks about level and detection.... higher being etc. My level on retention is intuition about females who i meet on a daily basis. I know which ones want to have a baby with me, but more than likely want child support soon after. I know which ones are energy zapping jezabels, who only want to be fussed over and cause distruption. A higher level makes you consciously aware and accurate in your assessments, so you dont get taken for a ride. Retention is an anti-virus for the mind and radar of protection for the soul.
You right.
Thank you for this video again. Your words spoke to me in this one. I could relate a lot. Ive noticed the huge difference in my normal being and how people respone to me. After quitting pmo. I feel you get respected more when retending. Quite expected benefits but anyway. Good video keep it real!
thank you
Amazing video thanks
it's true women will not give you the love and respect that you want or that they even wanna give you when your doing pmo. Not just women men too can tell
"That's Kool too" 😅🙌
Great video ❤️❤️
Yash your work is no good at all!
You allowed me to make fun of "you"
Thanks bro!
Thanks ❤️❤️❤️
🔴🎥Please check these playlists below to see which videos most appeal to you and which can benefit your present situation:
A PRACTICAL GUIDE TO SEMEN RETENTION AND FAQ- ht[tps://ua-cam.com/video/4M3FbENUhhs/v-deo.html
ADVANCED SEMEN RETENTION- ht[tps://ua-cam.com/video/AgnnHQE7Pt8/v-deo.html
Looking good dude. What is your current streak?
several years..:)
@@BeyondTheAlchemy Wow! I hope that I can just achieve a fraction of that.
I heard that you can loose semen when you have impure sexual thoughts. Not as much as edging but minor. I got this from this one UA-camr ancient archives that talks about semen retention
yes its true. Edging and subtle lusting is a continuous refinement process that can also be refined more.
@@BeyondTheAlchemy Refinement is the word!
Could you speak about your experience on Attracting an older more mature woman? I've recently noticed mature women noticing me or acting more feminine. Not sure what's happened haha
good. if you resonate with older women then u will attract them. Law of resonance! you dont need to do anything.
I am constantly failing to keep reataining my seed... Since last 7 months I am trying to retain semen but i cant go more than 20 days... 😩
20 days is more than most men. Juts keep going and u will make more progress. this is olympic stuff that were doing. it takes. a bit of training and discipline.
From personal experience i feel like the long streaks make anxiety stronger, and stress becomes more apparent, falling asleep takes longer.
What do you think?
Do you do it naturally (without stimulation), or are you completely avoiding it?
I don't think that pushing further than 30 days is helpful, what do you think would be proper intervals?.
i feel that this anxiety of "long streaks" and the stress builds up because you still think about
„what if i‘m failing“, „what if i relapse“
and you even count the days which makes it even more pressured
once you feel comfortable
let’s say like after a week or two weeks without wasting your seed
just go on naturally
no counting days…
observe your thoughts that want to manipulate you
„what if i fail?“ is just a thought
it’s like a dark cloud in the sky
let it pass and focus on your body instead of your thinking…
personally
i relapsed yesterday i feel not so good
my nervous system is down
but i still have the will and the vision of ending this battle and ending this constant wasting
of the strongest force in this world…
You not being productive enough , SR amplifies feelings , keep going , a bad day on SR is always better than a good day on PMO .
@ ShaLiKo: Dopamine withdrawal can be intense for some and go on for a long time. This is a deep addiction that we are overcoming. You can experiment and try and see If it feels more tolerable and balanced for now at least, if u release once a month. You can also see these 2 videos on flatline and insomnia and anxiety:
ua-cam.com/video/MR1Ca9j4ULo/v-deo.html
ua-cam.com/video/gi_Zl1bUTOA/v-deo.html
I recommend investing in an acupressure mat. They are miraculous.
Get off the caffeine and power through to 90 days and you will eventually not care about how many days, ever. You will have a breakthrough with regards to pressure and anxiety. It will dissipate. Retention will become part of your existence. Just like you don’t count the days you have blood in your system.. it’s just there forever renewing and generating. Cold water therapy / cold showers are also excellent in circulating energy and healing the body and mind on this journey.
🙏🏻
What do I do if I am too forgiving of when I slip up? I used to have a lot of guilt after pmo but now I understand that it doesn't really do anything to implicate those thoughts and feelings on myself. I am ready to be done but it still hasn't been put down. I am so conscious of how losing my semen and energy is not worth it at all but fro some reason I just don't fight the urge to a point. If I am laying in bed doing nothing I just know it will happen and its not worth fighting it. I know consciously that this is stunting my progress towards realization but I get too relaxed about it all since the energy of retention creates a lot of load on the system. All of those thoughts about why its great to be off pmo just aren't there when I need them, before I relapse.
yes, i used to do that too. Its a stage. Its ok. You will become more disciplined about it when its the right time.
@@BeyondTheAlchemy thanks
Please tell me about allergies.. i hear about that that can be emotional and to transend, i eat apples and pears and i still feel itch, what to do with that
You can try a short fast and see or maybe these things will just go away in time. Dont worry too much about it.
What do You think about changing name? I heard this from Eckhart Tolle. (Edit) and it resonates with me, i have some synchronicstics with certain name and, yes this topic interesting me
Its good to change it if the current one doesnt resonate with you or feel right and u dont like it.
@@BeyondTheAlchemy exactly not.
I will do what i feel, have a good evening.
What is pmo
Corn* masturbation orgasm
170th like
2:48 You're a vampire? :-)
...:)
Man you quit PMO super early compared to most men. I wish I was as wise as you as early
Damn I couldn't attract the love 🤯🤯🤯🤯🤯🤯
Thank you