Thank you for these videos. They really are helpful. I wanted to know if you have diastasis recti can you still pole dance? I find it difficult to hold myself let alone keep myself on there for long because my muscles are weak and still pretty open. Could you please do a video on this or give advice on this. Thank you
Hey, so sorry for the slow response. It's tricky to answer that because it depends on so many things. Generally, if I have a client with diastasis recti, I would start return to pole completely 'off the pole' with gradually progressed core focused work, aiming to close that gap as much as possible and building up really gradually to movements back on the pole. Once back on the pole, again building up with less core-intensive movements and working intensity up gradually. I'm not sure if this is helpful but hopefully gives you an idea about how the process of that typically works. If you haven't already, finding a physio who specialises in diastasis recti would really help as it certainly sounds like you could benefit from some off the pole exercises to get things feeling strong again for pole. 💪
I love this
Thank you so much! 💚
Thank you for these videos. They really are helpful. I wanted to know if you have diastasis recti can you still pole dance? I find it difficult to hold myself let alone keep myself on there for long because my muscles are weak and still pretty open. Could you please do a video on this or give advice on this. Thank you
Hey, so sorry for the slow response. It's tricky to answer that because it depends on so many things. Generally, if I have a client with diastasis recti, I would start return to pole completely 'off the pole' with gradually progressed core focused work, aiming to close that gap as much as possible and building up really gradually to movements back on the pole. Once back on the pole, again building up with less core-intensive movements and working intensity up gradually. I'm not sure if this is helpful but hopefully gives you an idea about how the process of that typically works. If you haven't already, finding a physio who specialises in diastasis recti would really help as it certainly sounds like you could benefit from some off the pole exercises to get things feeling strong again for pole. 💪