My 5am Mindful Morning Routine|My Daily Routine For Maximum Productivity & Self Care|Breakfast,Lunch

My 5am Mindful Morning Routine
My Daily Routine For Maximum Productivity & Self Care
WINTER MORNING ROUTINE | Kid's School Lunchbox, Breakfast, Morning Kitchen Cleaning, Speed Clean-up
Description
FITREAT COUPLE ONLINE TRANSFORMATION PROGRAM
🔺Connect Us:-
wa.me/[phone]
wa.me/[phone]
wa.me/[phone]
🔸UA-cam
• Weight loss through Wh...
🔺Insta Handle:-
/ fitreat.couple
igshid=1k9pu4hzw3lgb
Basically our program has a span of 30 days. We do provide special sessions for people with PCOD/PCOS. Workouts are done through WhatsApp due to the condition of the hour and on a daily basis. Our team monitors the daily workouts and meals the clients take in. We do not provide equipment workouts in this current scenario, but we ensure that the endurance and strength training is done well. Clients body assessment and video conferencing with their nutritionist are done on a weekly basis. Hence, our program gives you assurance about a healthy lifestyle throughout!!
Contact No 👇
96454 77039
81139 77039
FITREAT COUPLE ONLINE TRANSFORMATION PROGRAM
🔺Connect Us:-
wa.me/[phone]
wa.me/[phone]
wa.me/[phone]
🔸UA-cam
• Weight loss through Wh...
🔺Insta Handle:-
/ fitreat.couple
igshid=1k9pu4hzw3lgb
Basically our program has a span of 30 days. We do provide special sessions for people with PCOD/PCOS. Workouts are done through WhatsApp due to the condition of the hour and on a daily basis. Our team monitors the daily workouts and meals the clients take in. We do not provide equipment workouts in this current scenario, but we ensure that the endurance and strength training is done well. Clients body assessment and video conferencing with their nutritionist are done on a weekly basis. Hence, our program gives you assurance about a healthy lifestyle throughout!!
6 AM MORNING ROUTINE of Indian Mom | Kid's School LunchBox, Morning Breakfast Recipe, Aloo Paratha with green garlic, egg sandwich, egg recipe. Christmas special white chocolate fudge, Paratha, eggs, sandwich for kids breakfast | Indian Moms Busy Morning Routine with school going kids | Housework Motivation | Morning Kitchen Cleaning | Morning speed cleaning Busy Morning Routine | BREAKFAST recipe | kids school lunchbox recipes | easy recipes for busy moms | Vlog | indian mom busy morning routine kids school, tiffinbox idea, lunchbox preparation, morning breakfast recipe | Easy Meal Ideas | Indian Family vlogs | youtuber Neelam vlog | Indian youtuber Neelam vlogs Indian vlogger | daily Malayalam vlogs Indian Mom's Breakfast To Dinner Routine | Easy Recipes for Busy Moms | Indian Mom's Breakfast Routine | Indian Mom's Lunch Routine | Indian Mom's Morning Cleaning Routine | Indian Mom's Dinner Routine | indian mom. morning routine, indian breakfast routine kitchen tips, time saving kitchen tips, how to save time in kitchen, easy recipes, indian moms routine, indian moms busy routine, indian dinner routine, indian. breakfast routine, indian moms morning cleaning routine, easy lunch recipes, kitchen hacks, kitchen ideas, cooking, food, yummy, dinner, lunch, healthy tasty easy lunch ideas, indian lunch recipes, quick lunch recipes, easy lunch recipes, tasty lunch recipes
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Masha allah❤

[@hasnahasi1895]

സ്ഥിരം പ്രേഷകർ ഹാജർ ഇട്ടോളി... 🤓👍🏻

[@muhammadmusthafa1562]

BGC BJP

[@shuhaibfathimak2211]

Present mam 😆

[@ameenrahman4385]

Prasant

[@nijuvaseem9048]

👍

[@Minharinu]

👍🏻👍🏻👍🏻

[@salmanthattarathodi7986]

മാഷാ അള്ളാ, സൂപ്പർ ബ്ലോഗ് ,നീയും ഇതുപോലെയുള്ള ബ്ലോഗുകൾ പ്രതീക്ഷിക്കുന്നു

[@theskincare910]

your video make me feel good and inspiring ❤ even i also have pcod. after watching your video i feel like to do these lifestyle changes.please make more videos about pcod it will help us thank you🫶❤️

[@RamshiHussain.]

Masha allah..☺️

[@mirfa2949]

Masha allah...

[@sijimathew9222]

Irfana, you inspired me too. You are a great human being. Your recipes helping many of us in many ways . Thank you. 🙏❤️❤️

[@nishachacko156]

Lllllllllllllli

[@muhammedshazilmuhammedshaz4341]

Masha allah♥️♥️😍😍

[@sumayyasumi2246]

Masha Allah..supr video anu..🥰🥰

[@ShahmaIzzuart]

Mashallah 🥰🥰. Superr vlog

[@ayishamk5206]

Masha allah

[@jasminagafoor1385]

Ma Sha allah

[@mohidmullam9913]

Thanks for superb vlog

[@hubburasool3047]

നിങ്ങളുടെ വീഡിയോ കണ്ട് ഞങ്ങളുടെ ലൈഫിൽ മാറ്റാണ്ട് നിങ്ങളും ഞങ്ങളുടെ ഹലാലായ ആഗ്രഹം നടക്കുവാൻ ദുആ ചെയ്യണം മാഷാഅല്ലാഹ്‌ 🌹🌹🌹❤

[@rihan3036]

Masha Allah

[@raginmariya48]

Amazing chopping board 👏👏👏

[@kamarnowshad9270]

Masha allah 😍

[@harshamustafa1703]

Great.....ningalude videos ellaam enikk valiya motivation um inspiration um aan

[@arfiyaarfiraheem1677]

മാഷാഅള്ളാഹ്‌ അള്ളാഹു ആഫിയത്തോടുള്ള ദീര്ഗായുസ്സ് തരട്ടെ

[@habeebahabeeba5810]

Mashallah ❤️❤️ super vlog

[@AALiM5]

Mashallah such a pleasing vlog❤ which Surah is framed in the dining table?

[@shameemashafeeq446]

Valaikumusalaam
Masha allah❤

[@mishlusworld6236]

Masha allah🥰🥰

[@sajidarahman7537]

Maashaaallha ❤

[@suriyathkhalid4624]

Maashallha ❤❤

[@liyuzayu9381]

മാഷാഅല്ലാഹ്‌ 👍🏻

[@saleenap5190]

Masha allah supper video dear anda favourite you tuber irfana anutto aniku madi thonumbol orupodu motivation anumy dear irfana

[@mufeedamufi1824]

ഇത്താടെ വീഡിയോസ് ഇപ്പൊ ഞാൻ സ്ഥിരമായി കാണാറുണ്ട്. ഇത്താടെ സംസാര ശൈലി എനിക്ക് ഇഷ്ട്ടമാണ്. Kitchen വളരെ ഇഷ്ട്ടമാണ് ❤️❤️❤️❤️

[@sulusahadi1775]

Ellavarkum nalla motivation tharunna vlog

[@mehrishwould2843]

Mashaallah 🥰

[@safeenajafar6074]

Adipoli katta waiting aayirinn mashaallah love you muthe

[@nidhapza6110]

Masha allah ❤❤

[@noorakader4666]

Hhi

[@ayishusworld8978]

Yenikum oru pad ishtayi voice 👍🏻 samsaram adilere👌ellam poli 🥰

[@shahataj1998]

Enik ee video nannait istapettu, oru calm aesthetic pole und 🥰🥰🥰

[@seenathmahmood8796]

Masha Allah!

[@nisnis9838]

Masha allah 😍nan frst viewr aan orupaad ishtaayii 👍

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Totaly l like😍mashallah 😊

[@asoorasavad9608]

Super video ithaa👍🥰

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Mashallah superayitund eth pola nalla video prathishikunnu

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Mashallha ❤❤❤

[@michuzworld]

Hey really awesome enikk ishtayi ithande vedeo really liked iniyum orupad vedeos pradeekshikkunnu

[@basheerkuttichadayan532]

Masha Allah
It’s very supportive vlog

[@ksvlog4631]

Masha allah etha ningale oro vediosum enik nalla usefullan.enik ningale joliyil orupadu eshpettath neetil jolicheyyuntha .ningale familye eniyum nallareethiyil kond nadakkan arokiyam undaavatte.ameen.

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Mashallah.Waiting aayirunnu itha

[@manjumanoj5880]

Nice video. Thk u ❤️

[@fawazkp631]

Nice presentation 👏

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Ithaade video kaanumpo sherikkum oru positive aan

[@ramseenaramseen7727]

Orupad eshtam anu nigale videos ee aduth anu kanal thudangiyath elladhum kandu varan masha allah super 🥰🥰

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Masha allaha ,adipoly irfana

[@ramlathp7785]

ഞാൻ ഇത്തന്റെ റെസിപ്പി എപ്പോളും കാണാറുണ്ട് നിങ്ങളെ ആ വാർത്തനവും ഭയങ്കര ഇഷ്ടം ആണ് ഗ്രീബീസ് കറി ഞാൻ ഇന്ന് ഉണ്ടാക്കി സൂപ്പർ തന്നെ ദോഷന്റെ കൂടെ തന്നെ ആക്കി

[@shareefamuthu4015]

സൂപ്പർ video👌👌

[@rincyjose7586]

Hello Irfana. Iyaalde vlogs irunnu kanalaanu ente main paripaadi. Thanne orupadu ishtaado. You are doing a really great job. Keep up the good work dear. Lots of love from Ekm

[@nini-ot7vz]

mashallah, ellam kananum kelkanum nallarasam, nanum diet veendum start cheyyannu vijarichu, inshallah, allu hairakatte aameen .

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Kitchen super ആണ് കേട്ട. പാത്രങ്ങുളും ellam super ആണ് കേട്ട 😍

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I am addicted your videos 😇

[@sajesira]

Supper vidio da orupad ishtataa🥰🥰🥰😍👍👍👍👍👍

[@muhammedibrahim8171]

👍👍👍👍❤❤❤❤... Ithaaane orupaadishtam❤❤❤

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[@barakskitchennvlogs9121]

Asalamualikum Mashallah beautiful sharing

[@asmaak5942]

Valaikkumussalam

[@nadeeranadeerazain6904]

Njn ipo adthayitta ithante vedio kanan thudangiye ..nalla ishttayito

[@muhammedhafilshahalafathim7767]

Masha Allah ❤️❤️ assalamu alaikum

[@TheAdisVlog]

Masha Allah nalla teerumanam dear 🥰🥰 irfana paranjadu sheriya namudae health nokiyalae namukku familyae nokkan pattu... super video dear 🥰🥰

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മാഷാ അല്ലാഹ് 👍👍👍👍👌👌😄

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Ithaa Masha allah

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Super 👍 orupad isttam ayyi . Ninglude veed nalla bangi ind kanan ❤️🥰❤️

[@farhamubarak9270]

Nice vlog❤️

[@statusworld9221]

Masha allah super video. Entha rasam samsaaravum food undakunadum ellam.nalla nalla arivan tharunad.ningalude chanal orikal njn kandu ann muthal enikk vayagara ishta.👍👍👍

[@Irfanashamsheer]

♥️♥️♥️

[@user-nz1fg2wr4i]

masha allha adipoli njan first kannunna vidieo irfanayudethan🥰

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Masha Allah ❤️

[@fasnafathu7295]

Super.👍

[@jasisamijasisamishahan6325]

Supper ittha👍

[@jismiamjath5045]

അടിപൊളി 👍

[@_salva_seju_411]

Waiting aayrunnu😍😍

[@SahulMs-ms4re]

Masha Allah 🥰

[@chammichanchuchammichanchu3387]

Enikk ningaleyum , ningale videosum orupaad istan. Ende ummaakum ningale egadesha ella vdosum kaanicch kodukkum😍

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Super 👍❤️

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Super Dear ....❤️

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mashaallah 👍

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Super 😍😍

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😍😍😍😍😘😘😘😘yella videosum othiri othiri ishtam.yella videosum urakkoyich kaanum 😁. onn kanumbo pinne aduthath kaanan thonum angene angene oronum kaanunnundd💖💔pinne ithaade mayonaise recipe paranj thaa

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Hai Irfanaa.. all your videos are superb..

[@Irfanashamsheer]

❤❤❤

[@rareboy8205]

Adipoli aan Masha Allah ❣️
Joli kazhiyatte nn orth njanum ente body shradhikkaarillaa ini try chayyaam

[@Minnuponnu00]

ഇർഫാനന്റെ വീഡിയോസ് കാണാറുണ്ട് നല്ല ഇഷ്ടാണ് 😊❤

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Maasha allah green peas curry 2 vattom undaki sooperaa

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Perfect egele vlog adipoli

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Mashallah❤

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njnum vijaricheenu ithu pole oru vido
Thanks toooo

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Vlog kanan thudangiyappol njanum orupad mattangal varuthi inshallah vlog orupad munnott potte njangal undavum koode

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Maashaalla

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സ്ഥിരം പ്രേക്ഷക ❤

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Masha Allah 💞

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Hi adipoly food helthy frut&vegitebile aargyam sradhikane 3 makkalude ummayanenkilum cheruppamanu veedum kudumbavum veettukaryangalum nokkan nammude aargyvum koode venam🤝❤

[@shamsiyamuhmmdshamsiya7803]

Adipoli ❤️

[@Alhamdulilla67]

👌👌👌

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Mashaallah enik ithana vayankara ishtan

[@aiwafood6310]

vlog നന്നായിട്ടുണ്ട് 👍👍chopping board 👌