Jeff Nippard can you tell me or us how much vitamins are left in something like apple sauce (dont know if its the right word. i mean smashed, cooked apples)? theres a lot different data online and i cant evaluate the right one...
Frozen fruit work wonderfully for smoothies, keeping it cold and not having to worry about watering it down with ice. Frozen veggies are so convenient considering the veggies are already cleaned and cut, saving you time from preparation and helps preserve nutrients much longer. Plus you don't have to worry about your frozen fruit/veggies spoiling so quickly. Frozen is the way to go imo.
The cooking methods of foods affecting nutrients are interesting. Some things are more nutritious raw, more nutritious if steamed or boiled and some more nutritious if microwaved. It differs from one veggie to the next.
It doesn’t tho.... do you understand how microwaves work? The ONLY thing happening is water molecules are being moved around by the micro radiation faster and faster to produce heat. Nothing about the food itself is being altered.
This is something I’ve seen people obsessing a lot about and my friends can’t fathom why I always cook a bag of frozen veggies to eat at work. It’s a convenience and affordability thing. Here in Finland fresh greens are unbelievably expensive in winter and I’ve always believed that the nutrition content in frozen goods is as good as that in fresh. Now I can just share your video to my friends instead of trying to explain these things myself 👍
Jeff please can you do a myth bust Monday on Apple Cider Vinegar for weight loss - There's a lot of hype surrounding it at the moment, especially on UA-cam!!
I actually dont care about Apple Cider Vinegar - but a lot of bro science around "making the body more/less acidic" or talk like that on many channels. What the hell does that mean?! Doesn't the body regulate PH levels?
Yeah as soon as body pH enters the conversation I lose interest. You cannot change your bodies pH outside 7.3-7.45. It stays in that range for a reason... that’s where it operates. Outside of that you would likely be very ill and/or dead.
I started buying frozen for my smoothie fruit, frozen kale, and spinach. When I buy fresh half goes bad before I use it and it’s way cheaper. Still eat fresh fruit too, but if you can save money, and it taste the same and nutrition is the same, why not. And frozen fruit etc is already cut up so more convenient in the morning anyway. Frozen blueberries in steel cut oatmeal, yum.
Can you make a video on how stretching affects the muscles? Can avid stretching have positive effects on muscle growth? I am a gymnast and stretch/work out a lot, lately I’ve been wondering how stretching actually affects my gains. Anyway, thanks for another great video, keep it up!
If anyone is interested in optimizing food preparation for nutrient intake I suggest the book "Eating on the Wild Side: The Missing Link to Optimal Health".
Great video Jeff, I loved the depth of your analysis! I'd be keen to see a video where you discuss the pros and cons of various cooking methods for sure!
Jeff you should go in depth on how frozen/fresh/both should best be cooked. Baked/stir-fry/steams and so on. I feel like most of the time people overlook the fact that certain proteins/coenzymes/vitamins degrade to an extent depending on cooking time and method of cooking. Broccoli being an example, where steaming or boiling this vegetable sometimes leads to loss of water-soluble nutrients as they dissociate into the steam/water. I bake my veggies and I'm not to sure on if that is best but would be nice to know if there's a better way to go about cooking them.
Great video/info, I like the table talk setting but perhaps move your laptop back and you camera up. Having your laptop in the way clutters the shot and you already have a desk in the way.
Folate gets rapidly degraded in frozen vegs. My strategy is to eat more fresh herbs and sprouts in winter. And liver as its about the best source of very bioavailable nutrients. I eat about 100kgs of berries during year most of them frozen as i gather them myself.I eat non refined whole food diet. Like people did 100 years ago.
Can you do a video on the optimal amino acid breakdown needed for a complete protein source? Basically just a more in-depth and easy to understand video on complete proteins. I'm sure you've got a lot of amazing videos lined up already. Thank you for all your hard work bud!
Would there ever be a video on maybe busting through plateaus in training? I realize there hasn't been much informational videos on that on UA-cam, and I think you'd do amazing explaining it!!
Hey Jeff, when can we expect the Legs instalment of the PPL science series? Keep up the good work, amazing content and favourite UA-cam channel out there.
Thank you for this vid. Really appreciate the more holistic approach to health as opposed to some other channels mainly focusing on weight loss / muscle gain.
raw vs cooked and then how it was cooked also I think would be interesting. I have always been lead to believe that RAW was best for most fruits and vegetables with the exception of tomatoes. Thanks Jeff you rock dude !!!
On the next Myth Busting Monday, could you talk about whether the time of day in which you eat meals affect muscle gain and fat loss? (Eating a large dinner vs eating a large breakfast, etc).
I'd like more explanation on the definition of "minimally processed" also the definition of "organic" I know organic being better has already been busted by many others, but I still feel that organic apples and berries are so much better. The wax they spray on apples and tomatoes and other veggies just taste horrible. BUT Are they actually different though? Are non organic produce still sprayed with waxes? Or is it just in my head?
I think fresh produce tastes better. Canned and frozen veggies are gross to me but I do buy my Broccoli frozen because then whenever I want to have a serving of vegetables I can just measure out a cup or so and I can heat it for a few minutes. Ultimately, if you wanna pay for fresh veggies all the time you’re gonna have to make weekly grocery shopping a thing. If you’re a broke college student or just someone who wants to save some money, buy the veggies frozen and in bulk and be on the lookout for sales.
Alcohol's affect on protein synthesis. Does adding more than 1.6g/kg body weight of protein into a diet counter-act alcohol's negative effects?.. thoughts for another video. Thanks for all your amazing content
In general, how many grams of vegetables/fruits should you eat/day? Does it matter if I choose to eat for example only 3 vegetables (let's say cabbage, tomatoes and green beans) but to eat a good amount of them everyday?
Jeff Nippard Hey I was curious if a study about going to the sauna right after weight workout exists or if it has any effect for muscle growth, etc. in general.Would be thankful if you could take a look on this theme.
Couldn’t you do a video about cooking methods and also blood restriction training? That would be so interesting. Also thank you for making such good content with such nice research and quality. Keep going 💪🏼💪🏼✨
A video about cold showers and their carry over to weight loss Via brown fat? Sorry for asking this for the second time, just trying to find out whether I’m the only one who is interested.
IMO frozen is much better than fresh in one regard: waste. Since frozen veggie can be kept much longer than fresh/fridged stuff, it's less likely you'll be throwing them down the trash because you didn't eat them in time.
I love how you added in what processing really is. I find most people hear the word processed and instantly get scared, but it really can be something as simple as washing and packing fruits&veg
Does heat affects the effectiveness of protein when added to cook or soon to be cooked meals? Example, adding protein powder to oatmeal or unflavored protein powder to hot coffee?
Yes. Depending on the amount of heat, type, and protein source, it can inrease or decrease digestibility. This likely doesn't matter in high protein diets though.
however, denaturing protein doesn't mean you lose it, the amino acids are still there, just disorganized. As long as you don't carbonize your protein, it's fine
This isn't entirely true. Amino acid profiles between cooked and say, raw protein sources change.This is large due to changes in moisture content, fat loss etc., depending on the protein source and processing method. The bio-availability of these amino acids DO change in the context of routine processing and preparation of a meal, due to Maillard reactions, racemization from L to D amino acids, and even the formation of potentially toxic compounds such as lysinoalanine. Some of the changes in amino acid bio-availability is not routinely analysed in routine amino acid analysis and is somewhat a point of contention in protein quality evaluation (Search FAO/WHO report Protein Quality). It is indeed true that the overall structure is "disorganised" or altered, but it is disingenuous to suggest that this is meaningless in terms of whether you acquire the nutrients from food. There really is a wide range of what this means in the context of the processing method and the protein source. Overall however, if you're consuming a high protein diet, how you process your protein is rather niche and likely doesn't impact your nutrition or gains.
I often combine fresh and frozen so this is pretty cool to know. I never really bought into the hype that frozen was supposed to be so much worse than fresh, but it was always brought up in conversation about food, so now I have more information that I can bring to the table. Thanks, Jeff!
Nice video Jeff. Can you please do your next video about cooking and the loss of nutrients during such process. Which cooking method would the best to preserve all vitamins and minerals in food. Also, keep up with the great work, online fitnes community would not be the same without you. I've learned a lot from you.
Yes please that would be interesting to see what actual studies say about cooking veggies because there's so many different opinions on that! Thank you for all your videos.
What do you prefer? Fresh, frozen or both?
Jeff Nippard frozen
Jeff Nippard depends I really like Frozen mixed vegetables, but I suppose typically fresh
berries frozen, its easier to handle and also cheaper. Things like Kiwis i buy fresh, obviously
vegetables always frozen
Jeff Nippard can you tell me or us how much vitamins are left in something like apple sauce (dont know if its the right word. i mean smashed, cooked apples)?
theres a lot different data online and i cant evaluate the right one...
Frozen
Frozen fruit work wonderfully for smoothies, keeping it cold and not having to worry about watering it down with ice. Frozen veggies are so convenient considering the veggies are already cleaned and cut, saving you time from preparation and helps preserve nutrients much longer. Plus you don't have to worry about your frozen fruit/veggies spoiling so quickly. Frozen is the way to go imo.
Do a video on if microwaving food lowers the nutrition value compared to heating food in oven :)
The cooking methods of foods affecting nutrients are interesting. Some things are more nutritious raw, more nutritious if steamed or boiled and some more nutritious if microwaved. It differs from one veggie to the next.
inquisitor c
It doesn’t tho.... do you understand how microwaves work? The ONLY thing happening is water molecules are being moved around by the micro radiation faster and faster to produce heat. Nothing about the food itself is being altered.
Absolutely do a cooking method video boss, I'm sure we'd all be interested to see it
I 2nd that
Yes! And...with the focus on the types of oil/water used and temperatures cooked at?
Yes please!! That would be awesome 👍👍
I would like to know this as well
I agree! 👌
Jeff again for the win. i depend on frozen berries and spinach. no cleaning, convenient and usually frozen right after being picked
This is something I’ve seen people obsessing a lot about and my friends can’t fathom why I always cook a bag of frozen veggies to eat at work. It’s a convenience and affordability thing. Here in Finland fresh greens are unbelievably expensive in winter and I’ve always believed that the nutrition content in frozen goods is as good as that in fresh. Now I can just share your video to my friends instead of trying to explain these things myself 👍
Se on just näin!
Jeff please can you do a myth bust Monday on Apple Cider Vinegar for weight loss - There's a lot of hype surrounding it at the moment, especially on UA-cam!!
Its bollocks.
Helps me poo tho
I actually dont care about Apple Cider Vinegar - but a lot of bro science around "making the body more/less acidic" or talk like that on many channels. What the hell does that mean?! Doesn't the body regulate PH levels?
Yeah as soon as body pH enters the conversation I lose interest. You cannot change your bodies pH outside 7.3-7.45. It stays in that range for a reason... that’s where it operates. Outside of that you would likely be very ill and/or dead.
That pH ranges excludes your stomach which is typical 1.5-3.5 due to its role in substrate breakdown.
Yes, please cover the differences of different cooking methods!
I started buying frozen for my smoothie fruit, frozen kale, and spinach. When I buy fresh half goes bad before I use it and it’s way cheaper. Still eat fresh fruit too, but if you can save money, and it taste the same and nutrition is the same, why not. And frozen fruit etc is already cut up so more convenient in the morning anyway. Frozen blueberries in steel cut oatmeal, yum.
Yes, please do another video on cooking method effects on the nutritional value. Thank you for always providing valuable science based content 😇
Can you make a video on how stretching affects the muscles? Can avid stretching have positive effects on muscle growth? I am a gymnast and stretch/work out a lot, lately I’ve been wondering how stretching actually affects my gains. Anyway, thanks for another great video, keep it up!
You're tearing me apart, Jeffrey!
Tommy Wiseau Why are you so hysterical?
If anyone is interested in optimizing food preparation for nutrient intake I suggest the book "Eating on the Wild Side: The Missing Link to Optimal Health".
Please do a video for whether microwaving food affects nutrition quality of food compared to other cooking methods
Great video Jeff, I loved the depth of your analysis! I'd be keen to see a video where you discuss the pros and cons of various cooking methods for sure!
Jeff you should go in depth on how frozen/fresh/both should best be cooked. Baked/stir-fry/steams and so on. I feel like most of the time people overlook the fact that certain proteins/coenzymes/vitamins degrade to an extent depending on cooking time and method of cooking. Broccoli being an example, where steaming or boiling this vegetable sometimes leads to loss of water-soluble nutrients as they dissociate into the steam/water. I bake my veggies and I'm not to sure on if that is best but would be nice to know if there's a better way to go about cooking them.
Great video/info, I like the table talk setting but perhaps move your laptop back and you camera up. Having your laptop in the way clutters the shot and you already have a desk in the way.
Jeff making Monday's half way tolerable! Would definitely love to hear a cooking methods video.
Folate gets rapidly degraded in frozen vegs. My strategy is to eat more fresh herbs and sprouts in winter. And liver as its about the best source of very bioavailable nutrients. I eat about 100kgs of berries during year most of them frozen as i gather them myself.I eat non refined whole food diet. Like people did 100 years ago.
both depending on the fruit/ vegetable. Frozen is more convenient but fresh corn and asparagus cant be beat!
I mostly do frozen and rarely fresh. Great video!
Love a video about how cooking methods effect nutrients and bio-availability of those nutrients.
Do a cooking method one talking about nutritional loss between different cooking techniques
YES! Please do a nutrients for cooking type!!
Frozen veggies that are flash frozen on the field are much better than some dried out lettuce on the shelf
Please address the differences in nutrition content after cooking! Thanks
Can you do a video on the optimal amino acid breakdown needed for a complete protein source? Basically just a more in-depth and easy to understand video on complete proteins. I'm sure you've got a lot of amazing videos lined up already. Thank you for all your hard work bud!
defently do a video about the cooking ethids and uts effect on nutrients
Would there ever be a video on maybe busting through plateaus in training? I realize there hasn't been much informational videos on that on UA-cam, and I think you'd do amazing explaining it!!
Those numbers in table 3 are almost all within standard deviation of each other
Need this in 2024. Glad I found it on MythBust Monday!!!!
Jeffu can you do more science applied push and pull workouts but with purely dumbbells or no equipment for us less fortunate viewers?
Yes please!! Would love to hear the different effects of cooking methods :) Great video as always, thanks Jeff!!
Yeh the cooking method vs raw would definitely be interesting
Great video! The effect of different cooking methods on nutrients will definitely be an interesting video.
Hey Jeff, when can we expect the Legs instalment of the PPL science series?
Keep up the good work, amazing content and favourite UA-cam channel out there.
Yes! Cover cooking please !
i'm glad someones on here still working to keep people ignorant. You're doing good work, keep it up.
Can you make a video on foods that raise Dihydrotestosterone (DHT)? There's alot of mixed information on this subject on the web.
Thank you for this vid. Really appreciate the more holistic approach to health as opposed to some other channels mainly focusing on weight loss / muscle gain.
raw vs cooked and then how it was cooked also I think would be interesting. I have always been lead to believe that RAW was best for most fruits and vegetables with the exception of tomatoes. Thanks Jeff you rock dude !!!
On the next Myth Busting Monday, could you talk about whether the time of day in which you eat meals affect muscle gain and fat loss? (Eating a large dinner vs eating a large breakfast, etc).
I'd like more explanation on the definition of "minimally processed" also the definition of "organic" I know organic being better has already been busted by many others, but I still feel that organic apples and berries are so much better. The wax they spray on apples and tomatoes and other veggies just taste horrible. BUT Are they actually different though? Are non organic produce still sprayed with waxes? Or is it just in my head?
I think fresh produce tastes better. Canned and frozen veggies are gross to me but I do buy my Broccoli frozen because then whenever I want to have a serving of vegetables I can just measure out a cup or so and I can heat it for a few minutes. Ultimately, if you wanna pay for fresh veggies all the time you’re gonna have to make weekly grocery shopping a thing. If you’re a broke college student or just someone who wants to save some money, buy the veggies frozen and in bulk and be on the lookout for sales.
What about multivitamin pills vs veggies? A myth buster video about that would be great
Alcohol's affect on protein synthesis. Does adding more than 1.6g/kg body weight of protein into a diet counter-act alcohol's negative effects?.. thoughts for another video. Thanks for all your amazing content
Cooking method , please!
In general, how many grams of vegetables/fruits should you eat/day?
Does it matter if I choose to eat for example only 3 vegetables (let's say cabbage, tomatoes and green beans) but to eat a good amount of them everyday?
Please say something about cooking methods
Love the shout out to Steven Novella. SGU for the win!
Jeff Nippard Hey I was curious if a study about going to the sauna right after weight workout exists or if it has any effect for muscle growth, etc. in general.Would be thankful if you could take a look on this theme.
Yes, please cover cooking methods! I love this series. Keep it up.
yes cover cooking methods!
Couldn’t you do a video about cooking methods and also blood restriction training? That would be so interesting. Also thank you for making such good content with such nice research and quality. Keep going 💪🏼💪🏼✨
Does cooking fruits reduce their nutrient content or make it less healthy than raw in any way?
Do cooking method. Please
Thanks for the information.
Myth bust Monday on 60-90 seconds rest for hypertrophy would be great. Quality video!
Yes we need a cooking method episode
Jeff doing the fitness bros a solid every Monday, keep it up man 👍🏼
dude great video and overall love your channel continue the great work :)
Definitely do a cooking video man
does freezing fruit increase/decrease calories?
Jeff, can you hyperlink the websites in your channel description? Thanks!
Your best series IMO.
great video, very helpful!! and please do a video on cooking methods
another high quality video man! keep it up! much thanks from the intellectual lifting community
Another awesome myth bust! 👍🏻👍🏻
Are you still going to be doing the fundamental videos like the one you posted earlier this year?
Thanks for all your quality videos.....
Please do a cooking video. Very interesting stuff man!
The Cronometer app has me chasing micronutrients like crazy. Where do I get potassium and vitamin E?
Cooking method ftw 👍🏼
Awesome
Work jeff!
i would love to know what science says about eating raw verse cooked fruits and vegetables
I really like frozen fruits and veggies for shakes, much easier to just use a handful strawberries instead of always having to go fresh for example.
Yes Yes Yes Yes Yes video about cooking with frozen and fresh fruits and vegetables
Do the cooking video bro!
Could u answer "Does boiling/frying/steaming/grilling vegetables kill all the nutrients it has? " next week
A video about cold showers and their carry over to weight loss Via brown fat?
Sorry for asking this for the second time, just trying to find out whether I’m the only one who is interested.
Random question, Jeff. Where did you get that globe from? My fiancé wants one like that for people to sign at our wedding lol
Thank me later. Buy Frozen Fruits. I prefer blueberries & strawberries with almond vanilla milk in a bowl. Kinda like cereal 😍
do microwaves destroy nutrients/do they make food less healthy?
give me that cooking information, pleeeeaaaase!
IMO frozen is much better than fresh in one regard: waste. Since frozen veggie can be kept much longer than fresh/fridged stuff, it's less likely you'll be throwing them down the trash because you didn't eat them in time.
PPL: Part 3 Legs please.
Do a face reveal
didn't he show his face already?
gluteus maximus reveal
Martín G double glute spread
Ivan Gan fake weights fake face
frozen is KING. save dat money brahZ get fuarkin HYYUGE
OGAesthetics whats in your cycle
Trenbolonosaurus REX brah UMAD
AFUUUUUUUUUUUARK
Tastes so insuperior tho 😒
FUCK YEAH BROOOOOO
Nothing like starting this Monday off other than a Jeff video!
I love how you added in what processing really is. I find most people hear the word processed and instantly get scared, but it really can be something as simple as washing and packing fruits&veg
Where do the nutrients go when fresh produce is stored in the fridge?
georgesmolkin90 a little goblin comes in at night and steals them
I assume it's from decomposition. By that point you may not want to eat it. Limp veggies & squishy fruit.
.
Does heat affects the effectiveness of protein when added to cook or soon to be cooked meals? Example, adding protein powder to oatmeal or unflavored protein powder to hot coffee?
Angelica Marquez Nope it makes no difference so don't worry
Yes. Depending on the amount of heat, type, and protein source, it can inrease or decrease digestibility. This likely doesn't matter in high protein diets though.
It does denature the protein when exposed to too much heat. But there are other stable protein sources that do well with heat.
however, denaturing protein doesn't mean you lose it, the amino acids are still there, just disorganized. As long as you don't carbonize your protein, it's fine
This isn't entirely true. Amino acid profiles between cooked and say, raw protein sources change.This is large due to changes in moisture content, fat loss etc., depending on the protein source and processing method. The bio-availability of these amino acids DO change in the context of routine processing and preparation of a meal, due to Maillard reactions, racemization from L to D amino acids, and even the formation of potentially toxic compounds such as lysinoalanine. Some of the changes in amino acid bio-availability is not routinely analysed in routine amino acid analysis and is somewhat a point of contention in protein quality evaluation (Search FAO/WHO report Protein Quality). It is indeed true that the overall structure is "disorganised" or altered, but it is disingenuous to suggest that this is meaningless in terms of whether you acquire the nutrients from food. There really is a wide range of what this means in the context of the processing method and the protein source. Overall however, if you're consuming a high protein diet, how you process your protein is rather niche and likely doesn't impact your nutrition or gains.
Didn’t even kno this was a thing 💀💀 fresh when I can but frozen is more handy
always gotta keep the freezer stocked with frozen veg for when you cant be bothered!
This is why you are are midget tyrion
Bob Scrub hahahaha
Do a Cooking Method one! That’d be super cool brosef😎
A cooking method video would be so dope, I’d love to see what kind of effect it has on the food 💪🏻
I often combine fresh and frozen so this is pretty cool to know. I never really bought into the hype that frozen was supposed to be so much worse than fresh, but it was always brought up in conversation about food, so now I have more information that I can bring to the table. Thanks, Jeff!
Im halfway through the video and i've come to the conclusion too just to eat your damn fruits and veggies.
Nice video Jeff. Can you please do your next video about cooking and the loss of nutrients during such process. Which cooking method would the best to preserve all vitamins and minerals in food. Also, keep up with the great work, online fitnes community would not be the same without you. I've learned a lot from you.
Another awesome MBM! ^___^ We all need to stop complicating things and EAT YO VEGGIES. That would be awesome if you did make the cooking methods MBM!
NEXT MONDAY TOPIC: CARB CYCLING DIET!!!
Prefer frozen and I believe they're fresher than fresh...
Yes please that would be interesting to see what actual studies say about cooking veggies because there's so many different opinions on that! Thank you for all your videos.