Thank you, both! This was insightful! I'm also a Rob Goodwin fan. I'm not a bodybuilder, but after having a major health revelation two years ago, I'm looking at building some functional muscle, since I've healed significantly over nearly two years as a Carnivore. At 53, with a small frame, I don't think bodybuilding is in the cards for me, but you never know. This was also inspiring for me to eliminate the little bit of BF around my belly button...never had a six pack, but maybe trying some PSMFs will help in that area. Thanks again! 👍
Thanks for having me mate always a pleasure!!
Always my friend 💪💪 lets do it again soon
Thank you, both! This was insightful! I'm also a Rob Goodwin fan. I'm not a bodybuilder, but after having a major health revelation two years ago, I'm looking at building some functional muscle, since I've healed significantly over nearly two years as a Carnivore. At 53, with a small frame, I don't think bodybuilding is in the cards for me, but you never know. This was also inspiring for me to eliminate the little bit of BF around my belly button...never had a six pack, but maybe trying some PSMFs will help in that area. Thanks again! 👍