It's all about the "Benjamins" CrossFit WOD
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- Опубліковано 28 вер 2024
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Strength
Every 2:30 for 10:00
10 Strict Press
100ft Sandbag Carry (heavy) b/s
*Strict Press @ 60-65% holding across
sub for sandbag carry would be dual kb front rack carry
"Benjamins"
For Time
300/250m Row
50 Double Unders
25 Dual DB Push Press
50 Double Unders
800/700m Bike
50 Double Unders
25 Dual DB Push Press
50 Double Unders
300/250m Row
10 Devils Press
Load: 50/35#, 22.5/16kg
Time Domain: 9:00-13:00
Time Cap: 15:00
QuickFit
5 Rounds For Time Of:
Backwards Sled Drag (there and back)
50-40-30-20-10 Heavy Jump Ropes
25-20-15-10-5 Ring Rows
25-20-15-10-5 Push Ups
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