Hey Chloé, would love if you could talk more about your experience with regulating your hormones and share some tips, like seed cycling etc.... I have been struggling with unbalanced hormones for a while now so maybe I could learn something from your experience :) So much love from Germany! Xx
hello! Miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off. Miso nutritional benefits are damaged when boiled!
3 роки тому+2
thank you for your tip! I will try this next time :)
All meals looked super delicious but especially your dinner inspired me a lot! I will definitely recreate it some time soon. Lots of love from Germany! 🤍
I don't know if you know this, but you don't have to skip breakfast with intermittent fasting. You can also eat dinner early and start fasting in the evening. Also 12h of not eating is already very healthy for the gut, I try and not make it too strict for myself.
I loved this video! I love your vibe and food ideas - so yummy 😋I have been experiencing hormone issues and trying to get my period - i would love to hear about your experience and ways you are trying to regulate them and encouraging a healthy cycle. xx 🤍🤎
Can’t wait to try making the soup! Just a note, sometimes, when you exercise a lot, you skip periods. It’s very common for female athletes. You can supplement with vitamin B12 . This is also recommended for people on a plant based diet. Definitely, I would check with a doctor about B 12 levels, if you have any concerns, in order to get accurate information. I have a friend who is a raw vegan and has to have a shot vs a pill ‘cause her stomach doesn’t absorb it anymore. Interesting, huh?
Absolutely love all of your videos❤️ and love all your recipes ❤️😍 short tip; you shouldn't cook with olive oil, this oil looses everything good ingredients when it's getting hot. Better use sunflower oil or any other oil😘😊
I would like to see a Video about your Journaling Routine, if you have any. Maybe in which way you journal (e.g your thoughts or to a specific topic). Would ne very interesting☺️
Heyy! How was your experience with starting to have breakfast again? I'd love to have it again, but after IF for almost 2 years I find it really hard to eat in the morning as my appetite naturally only comes at around 12. Did you feel full once you started it again?
Salut Chloé, peux-tu nous montrer comment tu fais ton lait végétal ? J'ai essayé plusieurs fois avec de l'amande mais je ne suis pas hyper satisfaite du résultat ... Merci pour la vidéo ! C'est toujours un bon moment :)
Yum! That smoothie looks so good! Do you have a coco yogurt that you recommend? Also where are your hoop earrings from? 😍
3 роки тому+1
The best coconut yoghurt would be homemade! you can find unsweetened ones in the markets which do the job :) the hoops are the ones I designed with Ana Luisa: www.analuisa.com/products/mini-wide-hoop-earrings-kian
coucou chloe, j’ai une question qui n’a rien à voir avec la vidéo mais j’me demandais quelle contraception tu prends, sans hormones ? pcq c’est vrmt compliqué de trouver qqch de sain pour le corps sur du long terme …
A thought you might consider: I know 'what I eat in a day' videos probably get lots of views but I think you may be benefiting from diet culture and disordered eating trends here. Would you consider changing the captions to 'vegan recipe ideas' or 'a foodie blog'?
Bonjour Chloé, je voulais juste te signaler rapidement que la pâte de curry rouge que tu utilises (8:15) contient des crevettes ou du poisson il me semble. J’utilisais la même jusqu’à ce que je le remarque. Si jamais tu cherches une alternative, j’achète, de la même marque, la pâte de curry jaune, elle est bien moins pimentée cependant. Merci pour tes vidéos, bonne journée ! :)
3 роки тому+3
Coucou Marie, oui beaucoup en contiennent mais celle ci je suis sure que non, j'ai bien vérifié :)
I love these recipes. Thanks for sharing. Could you write the ingredients into the box below , please ?? A big huge from Barcelona Spain. Isa. 🙋🏻♀️😘🥰🥕🍅🍅🍉🍉
Are you dealing with period loss? Sorry if its too personal, but I am at the moment so I am trying to figure out how to fastest get it back! Been trying to eat more often and just more in general, hoping my hormones will get better soon 🙏🏼
I lost it for ~2 years and recently got it back by eating a lot more for 2-3 months (actually my weight haven't changed at all, which I found weird, but it's also a proof for me that my body needed the extra energy for my hormonal health and stuff). I don't want to talk about calories here, because it might trigger people, but I'm eating about x1,5 as much as I used to. I hope this might help you🥰
@@franciskabalogh5114 thanks, thats what i am doing too! Hope for the best! 🙏🏼
3 роки тому+4
Thank you for your comment! No, my period has been amazingly regular ever since I started eating plant based - 8 years ago. My period has been painful and although some discomfort is expected, deep pain like I've had is not normal. Doing research about it atm :)
imho you were simply undereating. I got my period back simply on eating more, a lot of carbs and not doing IF of course ;-) I remember you from summer 2014 in Berlin, you were so happy and glowing and you were eating A LOT of fruit. Maybe you can tune into this feeling again? Protein and fat are not the only things that are important for hormones. Sufficient carbs are really important as well.
Bonjour Chloé, Dis-moi, t'arrive-t-il parfois d'avoir des écarts dans ta vie ? Quand je vois tes vidéos, je me dis que tout est parfait, que tu as le temps pour tout, de bien manger, de bien faire du sport, prendre soin de ta peau etc. mais est-ce que parfois tu te fais rattraper par la réalité ? C'est une vraie question puisque je tente de faire comme toi et parfois j'ai du mal à tout gérer... Bon, après, je me mets sûrement plus la pression... Peut-être que de ton côté, tu ne te mets pas autant la pression. Pourras-tu dans une prochaine vidéos nous présenter des alternatives vegan en ce qui concerne les protéines végétales par exemple... Je viens d'apprendre aujourd'hui que je suis carencée en vitamines B12 et en protéines... Merci !
3 роки тому+4
Coucou Emma! Oh oui je fais des "écarts" dans la vie, je mange au restaurant, je mange avec des amis / ma famille donc evidemment c'est pas toujours comme a la maison. Parfois même a la maison je mange des raviolis deja près, des yaourts vegetaux avec plein de sucre, de la glace, bref des produits transformés. Le plus important pour moi c'est d'essayer de manger le plus "homemade" possible quand je suis chez moi, mais c'est pas toujours possible ou realiste suivant mon emploi du temps. Je suis aussi privilégiée d'avoir beaucoup de temps libre/flexible avec mon travail. Concernant la B12 je prends des gouttes que je mets soit sous la langue ou dans le nez. Pour les proteine, manger suffisamment et ensuite varier legumineuses, noix/graines, soja (tofu, tempeh, lait), et céréales complètes comme le riz complet, quinoa par exemple.
I feel the same way. She seems a little bit too skinny and doesn’t look very healthy. I hope she is eating well And that she doesn’t have an eating disorder
Hey Chloé, would love if you could talk more about your experience with regulating your hormones and share some tips, like seed cycling etc.... I have been struggling with unbalanced hormones for a while now so maybe I could learn something from your experience :) So much love from Germany! Xx
I would love that too!
It would be so cool !
hello! Miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off. Miso nutritional benefits are damaged when boiled!
thank you for your tip! I will try this next time :)
All meals looked super delicious but especially your dinner inspired me a lot! I will definitely recreate it some time soon. Lots of love from Germany! 🤍
These honestly are still my favorite types of video... I always get inspired in some ways... ☺️
omg look at you chloe! cooking asian food! so proud of you! the noodle soup looks delicious! i can't wait to make it for myself!
I am obsessed with ur recipe videos 🤍
everything looks sooo good 💗💗💗
I don't know if you know this, but you don't have to skip breakfast with intermittent fasting. You can also eat dinner early and start fasting in the evening. Also 12h of not eating is already very healthy for the gut, I try and not make it too strict for myself.
I love fennels
Omg I love Mina's channel!! And the recipes look soo yummy😋
I loved this video! I love your vibe and food ideas - so yummy 😋I have been experiencing hormone issues and trying to get my period - i would love to hear about your experience and ways you are trying to regulate them and encouraging a healthy cycle. xx 🤍🤎
Can’t wait to try making the soup! Just a note, sometimes, when you exercise a lot, you skip periods. It’s very common for female athletes. You can supplement with vitamin B12 . This is also recommended for people on a plant based diet. Definitely, I would check with a doctor about B 12 levels, if you have any concerns, in order to get accurate information. I have a friend who is a raw vegan and has to have a shot vs a pill ‘cause her stomach doesn’t absorb it anymore. Interesting, huh?
Inspirant! Merci Chloé! 🌸😊
Absolutely love all of your videos❤️ and love all your recipes ❤️😍 short tip; you shouldn't cook with olive oil, this oil looses everything good ingredients when it's getting hot. Better use sunflower oil or any other oil😘😊
everything looks so delicious ! defenetly going to recreate this soup :)
All meals looked so DELICIOUS! 😍
Love the video as always
Looks soo yummy and wholesome! Do you have any snacks? ☺️
The soup looks so delicious 😍
I would like to see a Video about your Journaling Routine, if you have any. Maybe in which way you journal (e.g your thoughts or to a specific topic). Would ne very interesting☺️
great idea! I will share this
This girl is on fire 🔥
Heyy! How was your experience with starting to have breakfast again? I'd love to have it again, but after IF for almost 2 years I find it really hard to eat in the morning as my appetite naturally only comes at around 12. Did you feel full once you started it again?
Salut Chloé, peux-tu nous montrer comment tu fais ton lait végétal ? J'ai essayé plusieurs fois avec de l'amande mais je ne suis pas hyper satisfaite du résultat ... Merci pour la vidéo ! C'est toujours un bon moment :)
Those recipes look so nutritious. I will try the noodles 😋
Yum! That smoothie looks so good! Do you have a coco yogurt that you recommend? Also where are your hoop earrings from? 😍
The best coconut yoghurt would be homemade! you can find unsweetened ones in the markets which do the job :) the hoops are the ones I designed with Ana Luisa: www.analuisa.com/products/mini-wide-hoop-earrings-kian
Looks so yuuum! All the vegan nutrition!
Yummmm the salad ...
Hee Chloe! May I ask where your pearl necklace is from? The one you are wearing in the beginning of the video. Kind regards!
Its from Bruna the label but it’s sold out at the moment❤️ She wears its with an extender necklace from the same label.
Hey chloe you should try growing ravendishes they grow really fast
coucou chloe, j’ai une question qui n’a rien à voir avec la vidéo mais j’me demandais quelle contraception tu prends, sans hormones ? pcq c’est vrmt compliqué de trouver qqch de sain pour le corps sur du long terme …
I'm so happy I understood what you wrote, sorry lol ❤️❤️❤️
@@luammerces2461 same here hahaha
A thought you might consider: I know 'what I eat in a day' videos probably get lots of views but I think you may be benefiting from diet culture and disordered eating trends here. Would you consider changing the captions to 'vegan recipe ideas' or 'a foodie blog'?
Agreed
Bonjour Chloé, je voulais juste te signaler rapidement que la pâte de curry rouge que tu utilises (8:15) contient des crevettes ou du poisson il me semble. J’utilisais la même jusqu’à ce que je le remarque. Si jamais tu cherches une alternative, j’achète, de la même marque, la pâte de curry jaune, elle est bien moins pimentée cependant. Merci pour tes vidéos, bonne journée ! :)
Coucou Marie, oui beaucoup en contiennent mais celle ci je suis sure que non, j'ai bien vérifié :)
The soup looked delicious!
Chloe you don't need to do intermittent fasting , you are fit and fine and proper in shape . You may loose energy per day if you do so
she is SO thin
@@sportyprincessxo There's no need to comment on her body :)
I love these recipes.
Thanks for sharing.
Could you write the ingredients into the box below , please ??
A big huge from Barcelona Spain.
Isa.
🙋🏻♀️😘🥰🥕🍅🍅🍉🍉
Are you dealing with period loss? Sorry if its too personal, but I am at the moment so I am trying to figure out how to fastest get it back! Been trying to eat more often and just more in general, hoping my hormones will get better soon 🙏🏼
You should increase fats in your diet 👈🏻
I lost it for ~2 years and recently got it back by eating a lot more for 2-3 months (actually my weight haven't changed at all, which I found weird, but it's also a proof for me that my body needed the extra energy for my hormonal health and stuff). I don't want to talk about calories here, because it might trigger people, but I'm eating about x1,5 as much as I used to. I hope this might help you🥰
@@aszcz8025 👌🏼
@@franciskabalogh5114 thanks, thats what i am doing too! Hope for the best! 🙏🏼
Thank you for your comment! No, my period has been amazingly regular ever since I started eating plant based - 8 years ago. My period has been painful and although some discomfort is expected, deep pain like I've had is not normal. Doing research about it atm :)
Have you ever visited a registered dietician or a nutrionist?
omg now i have to buy a wooden cutting board so it'll inspire me to chop vegetables and eat healthier haha
:)
Recorded horizontally:)
3:14 video starts ;)
Your kitchen reminds me a lot of Elise Buch's kitchen from Denmark 🥰
imho you were simply undereating. I got my period back simply on eating more, a lot of carbs
and not doing IF of course ;-) I remember you from summer 2014 in Berlin, you were so happy and glowing and you were eating A LOT of fruit. Maybe you can tune into this feeling again? Protein and fat are not the only things that are important for hormones. Sufficient carbs are really important as well.
Bonjour Chloé,
Dis-moi, t'arrive-t-il parfois d'avoir des écarts dans ta vie ? Quand je vois tes vidéos, je me dis que tout est parfait, que tu as le temps pour tout, de bien manger, de bien faire du sport, prendre soin de ta peau etc. mais est-ce que parfois tu te fais rattraper par la réalité ?
C'est une vraie question puisque je tente de faire comme toi et parfois j'ai du mal à tout gérer... Bon, après, je me mets sûrement plus la pression... Peut-être que de ton côté, tu ne te mets pas autant la pression.
Pourras-tu dans une prochaine vidéos nous présenter des alternatives vegan en ce qui concerne les protéines végétales par exemple... Je viens d'apprendre aujourd'hui que je suis carencée en vitamines B12 et en protéines...
Merci !
Coucou Emma! Oh oui je fais des "écarts" dans la vie, je mange au restaurant, je mange avec des amis / ma famille donc evidemment c'est pas toujours comme a la maison. Parfois même a la maison je mange des raviolis deja près, des yaourts vegetaux avec plein de sucre, de la glace, bref des produits transformés. Le plus important pour moi c'est d'essayer de manger le plus "homemade" possible quand je suis chez moi, mais c'est pas toujours possible ou realiste suivant mon emploi du temps. Je suis aussi privilégiée d'avoir beaucoup de temps libre/flexible avec mon travail. Concernant la B12 je prends des gouttes que je mets soit sous la langue ou dans le nez. Pour les proteine, manger suffisamment et ensuite varier legumineuses, noix/graines, soja (tofu, tempeh, lait), et céréales complètes comme le riz complet, quinoa par exemple.
@ Merci beaucoup pour ta réponse !
You look really tired, please look after yourself better.
Hi,
You look depressed, quite sickly and a little self absorbed. I think you need to eat more. Are you ok?
I think she should probably try and have more protein and some snacks if she doesn't feel the best
I feel the same way. She seems a little bit too skinny and doesn’t look very healthy. I hope she is eating well And that she doesn’t have an eating disorder
@@ivi122 I hope so
@@alexandrabutoi7562 good point
I’m sorry but you are a little bit too skinny
Eat a hamburger you'll feel better !