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I practice the "take it slow- technique" when doing my grocery shopping. These busy sometimes chaotic loud places become more managable this way.
@@hf29830 Yeah I totally agree. Instead of being mad about it's the perfect opportunity to practice. It's meant for so called healthy people too😉
I think the slow it down is excellent. Thank Matthias - I am always glad when I see a new video from you ❤
@@NicoleFitnessUA-cam Dear Nicole and I'm always happy and blessed to read your feedback🥰
I practice the "take it slow- technique" when doing my grocery shopping. These busy sometimes chaotic loud places become more managable this way.
@@hf29830 Yeah I totally agree. Instead of being mad about it's the perfect opportunity to practice. It's meant for so called healthy people too😉
I think the slow it down is excellent. Thank Matthias - I am always glad when I see a new video from you ❤
@@NicoleFitnessUA-cam Dear Nicole and I'm always happy and blessed to read your feedback🥰