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Great talk
Nice one
Great talk! For me, one thing that helps with my consistency if understanding the physiology/science/biology of what's at stake - understanding what will (not might) happen if I don't train, and what will happen if I do.
Thank you for listening in, that is a great way to stay motivated. Tracking progress helps you make adjustments on areas you need to improve as well.
Great talk
Nice one
Great talk! For me, one thing that helps with my consistency if understanding the physiology/science/biology of what's at stake - understanding what will (not might) happen if I don't train, and what will happen if I do.
Thank you for listening in, that is a great way to stay motivated. Tracking progress helps you make adjustments on areas you need to improve as well.