Hi Jane. This video directly addresses something that I have been battling for a lifetime and became a true problem last December, I believe I was on the edge of a mental breakdown. I had an anxiety/panic attack for the first time in 29 years and I thought that it would never end. Finally, receiving the diagnosis of being a controller, which was a learned behavior from my Mom. Trying to control things that were absolutely out of my control and some, if not most, were none of my business. Also, realizing what people pleasing does to me, me placing myself as a door mat, never a great idea. I've gained a lot of weight and my consistency at the gym nearly did not exist, along with just a lack of true happiness. I'm now on medication to help me to control/prevent the attacks and practice self-care on a more regular basis. I also have been reminding myself constantly of what I can control, whether I really want the control I'm "trying" to exert and how does this play into the way I'm feeling. I'm learning to keep my cup full and reminding myself that through my true happiness, others can relax and be at ease around me. Was great watching this video. Much Love!!!
Hi Jane. This video directly addresses something that I have been battling for a lifetime and became a true problem last December, I believe I was on the edge of a mental breakdown. I had an anxiety/panic attack for the first time in 29 years and I thought that it would never end. Finally, receiving the diagnosis of being a controller, which was a learned behavior from my Mom. Trying to control things that were absolutely out of my control and some, if not most, were none of my business. Also, realizing what people pleasing does to me, me placing myself as a door mat, never a great idea. I've gained a lot of weight and my consistency at the gym nearly did not exist, along with just a lack of true happiness. I'm now on medication to help me to control/prevent the attacks and practice self-care on a more regular basis. I also have been reminding myself constantly of what I can control, whether I really want the control I'm "trying" to exert and how does this play into the way I'm feeling. I'm learning to keep my cup full and reminding myself that through my true happiness, others can relax and be at ease around me. Was great watching this video. Much Love!!!
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