ఈ డైట్ ప్లాన్ తో శరీరంలో వచ్చే మార్పులు | Best Diet Plan to Change Your Metabolism - TeluguOne

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 209

  • @sureshpathi8877
    @sureshpathi8877 3 роки тому +4

    ఇప్పుడు ప్రపంచానికి మీరు కావాలి.
    4 యేళ్లు గా మీ సూచనలు పాటిస్తూ వుండటం వలన ప్రస్తుత కరోనా పరిస్థితుల నేపథ్యంలో మా కుటుంబం, మా స్నేహితులు 💯 శాతం లబ్ధి పొందాము.🙏🙏🙏

  • @jyothiraj505
    @jyothiraj505 7 років тому +1

    సార్ నాకు షుగర్ 150 నుండి 72వచ్చింది3డేస్ లో బి.పి తగ్గింది 3డేస్ లో బరువు 75 నుండి 71కి వచ్చిందిమీకు చాలా చాలా థేంక్స్

  • @pgraja5767
    @pgraja5767 5 місяців тому

    Thank you sir, you are great VRK sir, pranam

  • @bbhavani3554
    @bbhavani3554 6 років тому +2

    sir,liquid diet chestunnappudu,thyroid tablets vadavaccha.pls reply me...

  • @lakshmiharivijjivenkat97
    @lakshmiharivijjivenkat97 6 років тому +2

    Babu gogineni cheppinattu, deeni gurinchi specific research jarigina tarvate meeru andariki deeni gurinchi cheppadam manchidi

  • @lmanaraovaniggalla9098
    @lmanaraovaniggalla9098 7 років тому +2

    Great service Ramakrishna GARU.

  • @saikiran-ow9lr
    @saikiran-ow9lr 7 років тому +2

    very useful information...

  • @vaishaliayagari315
    @vaishaliayagari315 7 років тому

    Hi sir I m following u r diet programme today is 8 day I m thinking to stop after 10 days After that hw I Shud my normal diet plz let me know

  • @lakshmiharivijjivenkat97
    @lakshmiharivijjivenkat97 6 років тому

    Might b we can reduce our weight coz of this diet...but about other side effects

  • @lasyakanna2128
    @lasyakanna2128 7 років тому +1

    Good video, please continue sharing this kind video...

  • @harikakilli6050
    @harikakilli6050 6 років тому

    Sri please yedina suggest cheyara

  • @ShafiyaSyed-r2d
    @ShafiyaSyed-r2d Рік тому

    Sir nenu daily 70 g C-Oil teesukuni ,veg soup teesukuntu daiting start chesanu ee roju ki 4 days
    But sir, Naku vipareetam ga neerasam and shivering nissattuvaga vunna sir .ee neerasam povalantey...inka em cheyali na weight 76.650kg on 1 st September ee roju 74.500 kg female and naku 6 years back konni health issues valla garbhasanchi tolaginccharu
    Ee roju entoo Naku naralu bigapatteysthunnai daniki meeru suggest chesina potklor tonic oka muta taganu

  • @kavadislovesindia5297
    @kavadislovesindia5297 6 років тому

    tks sir......

  • @lakshmiharivijjivenkat97
    @lakshmiharivijjivenkat97 6 років тому

    I myself listen my heart beat....can we encourage this diet?

  • @sreenu4655
    @sreenu4655 7 років тому

    Thank you for this...

  • @311bhargav
    @311bhargav 7 років тому

    Nice video Thanks to Teluguone..

  • @sravya4994
    @sravya4994 7 років тому +3

    Thanks...

  • @ShaSha-jo9ku
    @ShaSha-jo9ku 6 років тому

    Hai sir, fruits theesukovcha? Yevi theesukovchu

  • @vasupathi2248
    @vasupathi2248 7 років тому

    Juice s Ami tesukoledu per day 2 spoons coconut oil tesukunna sir and butter green tea lo and evening soup lo tesukuntunna sir

  • @nazeeras5617
    @nazeeras5617 6 років тому

    Sir ketosis start avvadaniki entha time padtundhi diet start chesaka.

  • @HariPrasad-vx2ii
    @HariPrasad-vx2ii 6 років тому

    Sugar diet chart update cheyagalara

  • @krishnababuj9201
    @krishnababuj9201 3 роки тому +1

    Eam chepauv neekanna artham ayedha sir🙏

  • @lalinkumar6283
    @lalinkumar6283 7 років тому

    Shruthi naidu Garu..compulsory ga 1st pillar Lo six types of fat like.. Coconut oil, olive oil, ghee, Sir perugumeegada, butter must and should have teskovala Leka deenilo edaina okay pickup cheskovacha.urgent GA reply evvandia sir plsssssss

  • @ummohamedsakinaabdulsalam4497
    @ummohamedsakinaabdulsalam4497 6 років тому

    Sir I have my sugar more then 450 i have more colostrol i can fallow those ???

  • @sowmyareddyp4519
    @sowmyareddyp4519 7 років тому +1

    sir thank u very much

  • @adilakshmipilli276
    @adilakshmipilli276 2 роки тому

    Hi అండి మీరు అధిక బరువు ఉన్న బీపీ షుగర్ థైరాయిడ్ గాస్ ప్రోబ్లం pcod PCOS problem హార్మోనల్ ప్రాబ్లం తో బాధ పడు తూ ఉన్న మోకాళ్ళ నొప్పులు నడుము నొప్పి తో బాధ పడు తూ ఉన్న బరువు తగ్గి ఈ problamsu నార్మల్ చేసుకోవచ్చు ఇలా మాకమ్యూనిటీ లో చాల మంది ఉన్నారు మీకు కూడ ఇలాంటి రిజల్ట్ కావాలి అనుకుంటే dp లో వున్న నంబర్ కీ కాల్ చేయండి

  • @elinanayak5242
    @elinanayak5242 7 років тому +2

    Chala baga chepparu sir...

  • @bharathigunja1692
    @bharathigunja1692 6 років тому

    for weight loss how many days it will take.I am 85 kg 5.1 hi which diet should I take .

  • @nafeez847
    @nafeez847 6 років тому +1

    Sir weight gain fast ga kavali oka diet video cheppandi

  • @srinivasmaale5907
    @srinivasmaale5907 6 років тому

    1000000000000000% correct

  • @shekinahmathewsyaddanapudi2085
    @shekinahmathewsyaddanapudi2085 7 років тому

    Soup lekundaa only water with coconut oil tagavacha???
    And soup elaga cheskovali tomato aina parldaa antae knor tomato soup

  • @Namoshiv21
    @Namoshiv21 2 роки тому

    Comments lo diabetes reverse ayina valla experience and yenni years నుండి diabetes reverse ayindho cheppandi

  • @dayanandasadananda6542
    @dayanandasadananda6542 7 років тому

    Sir nenu Sannaga unnanu naku sugar 170 unnadi thyroid gland remove aindi fibromyalgia kooda unnadi mari nenu diat yella cheali please riplay cheandi

  • @swethagiduthuri2771
    @swethagiduthuri2771 7 років тому +1

    Sir pcos with normal weight e diet follow avacha

  • @padmavanapalli9126
    @padmavanapalli9126 6 років тому

    Sir first liquid diet chaysi appisamu one day food teesukunamu ippudu malli diet chaystuna weight loss avdam ledu e chayali plz reply ivvadi

  • @sudhakakara8065
    @sudhakakara8065 7 років тому

    Sir vittiligo problem vunnavallu lemon use cheyakudadhu. Mari diet ela sir. Plz tell me

    • @sudhakakara8065
      @sudhakakara8065 7 років тому

      Sir plz tell me lemon compulsory na. Tablet use cheyavacha

  • @chilakalarazia9852
    @chilakalarazia9852 7 років тому +1

    coconut oil ante hairku vaadedena supporatega dorukuthunda.pease rpy

  • @durgaprasad1509
    @durgaprasad1509 7 років тому

    Namskaram sir. I have a dought sir. Liquid deit. Chestunnappudu motion vastunda. Raakapote. Future lo emaina. Problem. Vastunda sir

  • @priyabeauty4649
    @priyabeauty4649 6 років тому +1

    Sir naku 2kides poteka stamic Baga vachidhi sir MI dite thisukutei na stamic thaguthudha pz chapadi sir naku pz😃

  • @banjarabhagavadgita
    @banjarabhagavadgita 2 роки тому

    🙏🙏🙏

  • @balayasu8157
    @balayasu8157 6 років тому +1

    5 days 5 kg taganu thank you ramakrishna garu

  • @suneethadevarakonda9449
    @suneethadevarakonda9449 6 років тому

    Sir ma friend weight thaggindhi kani hand thaggatledhu.. Pls suggest anything

  • @ashokkumardevineni3184
    @ashokkumardevineni3184 7 років тому

    good sir

  • @parvathi3989
    @parvathi3989 7 років тому +1

    Sugar Leni valaki kudha ye ditlo alative vasthara Sri

  • @maanvivarma908
    @maanvivarma908 7 років тому

    liquid diet chesevallu green tea tagacha

  • @mahip9546
    @mahip9546 7 років тому

    Ramesh Gadde Garu morning eh time ki ela diet start cheyyalo cheppandi emi thagalo chepparu liquid diet but ela cheyyali

    • @naveenabhiram
      @naveenabhiram 7 років тому +1

      Mahi P
      ఉదయాన్నే ఒక గ్లాస్ గోరువెచ్చని నీటిలో 2 స్పూన్స్ అనగా 30g కొబ్బరి నూనె కలిపి పరగడుపున తాగేయ్యాలి
      తరువాత 1 కిలో వరకు మీకు నచ్చిన కూరలు ఏవైనా సరే తీసుకొని దానిలో 1 లీటర్ నీరు పోసుకొని 3 విజిల్స్ వచ్చేదాకా కుక్కర్ లో పెట్టి నీరు మాత్రమే తీసుకొని తాగాలి
      మధ్యలో తాగాలి అంటే ఒక bottle నీటిలో ఒక నిమ్మకాయ పిండుకుని తాగాలి
      ఇది లిక్విడ్ ఫాస్టింగ్ అంతే

    • @ismartrakimix198-x2g
      @ismartrakimix198-x2g 7 років тому

      Naveen Abhiram. Sir nenu liqvid fast cheyaledandi food

  • @bhartig5998
    @bhartig5998 7 років тому +1

    Information super sir

  • @lalinkumar6283
    @lalinkumar6283 7 років тому

    70gram coconut oil. Water Lo kalipi teeskovala Lela. Four spoons teeskovala pls tell me sir

  • @malleswaridokala6003
    @malleswaridokala6003 6 років тому +5

    sir thank u me diet valla 7 days ki 5 kg weight loss.

  • @rameshgadde464
    @rameshgadde464 7 років тому +24

    7days lo 6 kg thaganu nenu. Thank you viramChineni ramakrishna garu...

    • @srivalli6233
      @srivalli6233 7 років тому +1

      Ramesh Gadde great
      ala start chesaro cheppandi

    • @tharunreddy9892
      @tharunreddy9892 7 років тому +1

      brother help me plz plz request ga bro

    • @rameshgadde464
      @rameshgadde464 7 років тому +1

      My what's up no 9912650506
      Information miku send chestha

    • @rameshgadde464
      @rameshgadde464 7 років тому

      tharun reddy
      what brother
      My mobile number 9912650506

    • @rameshgadde464
      @rameshgadde464 7 років тому

      Sri VAlli
      Call me
      My mobile number 9912650506

  • @vasupathi2248
    @vasupathi2248 7 років тому

    Sir e month 24 na vizag lo meeting annaru conform na ,ite place akkada sir

  • @sirishamudunuri3292
    @sirishamudunuri3292 7 років тому +1

    Can v use kandipapu

    • @naveenabhiram
      @naveenabhiram 7 років тому

      sirisha mudunuri no madam
      No pulses and no dal and no rice and no Roti's
      Only fat, soups and raw curries excluding the vegetables which VRK sir has told not to take

  • @ursbuddy8857
    @ursbuddy8857 7 років тому

    Nenu 73kgs.. ninnati nundi start chesanu diet...naku aakali veyyatledu ninna evening nundi....elane unda chesevallaki

  • @pshajani300
    @pshajani300 6 років тому

    Naku allergy ekkuva vasthundi..... start chesi one month aindhi almost ten days nunchi allergy vasthundi....

  • @bujjammadommaraju1620
    @bujjammadommaraju1620 7 років тому

    sir first week 2kgs tagamu 2nd week asalu weight avatleduuuu any suggestions plzzz

  • @tatarao9735
    @tatarao9735 5 років тому

    కిడ్ ని. లో. రాళ్ళ కీ మందు కనిపెట్టo డి. ప్లీజ్. సార్..

  • @aparnadevi1327
    @aparnadevi1327 7 років тому +2

    How to measure 70g coconut oil?

    • @naveenabhiram
      @naveenabhiram 7 років тому

      If u have any small jar, then go to any near general stores and weigh the oil excluding te weight of jar until it weighs 70g
      Then keep a line with marker
      That's it
      Another better thing is to buy a small digital weighing scale which costs around 5 to 6 hundrend

    • @jayk315
      @jayk315 6 років тому

      1 tea Spoon 6gms

  • @dangetisujatha7768
    @dangetisujatha7768 6 років тому

    సార్ నాకు సర్జరీ అయ్యి త్రీ మాన్స్ అవుతుంది నేను లిక్విడ్ డైట్ ఫాలో అవ్వొచ్చు

  • @srinivasraosangineni598
    @srinivasraosangineni598 7 років тому +1

    Naaku B.P vundi and bye pass surgery jariginadi. Nenu ee plan cheyavacha

  • @Priya-th7jz
    @Priya-th7jz 7 років тому +2

    helpful information...

    • @balacvv3203
      @balacvv3203 7 років тому

      Anugaru directga kobbri nune theesukokudadu

    • @balacvv3203
      @balacvv3203 7 років тому

      Maggigalo salt vesukokudadu

    • @balacvv3203
      @balacvv3203 7 років тому

      One day two meals breakfast no

  • @ismartrakimix198-x2g
    @ismartrakimix198-x2g 7 років тому

    Chiken&eggs rendu vake roju tisukovacha

  • @padmavathisaripalli525
    @padmavathisaripalli525 6 років тому +1

    Sir
    My husband is already under weight and his sugar reading is 186 . Would you advise him liquid diet?? Please advise me

  • @savarapu-talent
    @savarapu-talent 6 років тому

    నమస్తే వీరమాచినేని గారు,
    నేను నాలుగు రోజులనుంచి లిక్విడ్ డైట్ చేస్తున్నాను.మొదటిరోజు ఏ ఇబ్బంది లేదు.కానీ గత
    రెండురోజులుగా విపరీతమైన వాంతులు అయ్యిపోతున్నాయి.అయినా సరే పట్టు వడలడంలేదు కానీ ఏమి తీసుకుంటున్నా బయటకు వచ్చేస్తుంది.నాకు మిమ్మల్ని ఎలా కాంటాక్ట్ చెయ్యాలి అనేది తెలియక సతమతమౌతున్నాను.నాకు మీరు చెప్పిన fats ఏమీ వంటపట్టడం లేదు.దయచేసి మీ నెంబర్ చెప్పగలరు.

  • @thanushp2629
    @thanushp2629 7 років тому

    Hi sar dite chascnapudu axsaij. Chayal

  • @ravindrareddypala7163
    @ravindrareddypala7163 7 років тому

    We are very gratefully to ramakrishna garu

    • @muralisahasra8421
      @muralisahasra8421 7 років тому

      Ravindrareddy Pala sir dayachesi tirupthi program venue cheppagalaru num 9951079973

  • @sheshukolli6794
    @sheshukolli6794 7 років тому

    sir I AM in 96 kgs how many days i have to do diet

    • @phari87
      @phari87 7 років тому

      Alanti diet lekunda wieght thaggataki na dhagara excelent product undhi sir use chesthara

  • @lakshmiharivijjivenkat97
    @lakshmiharivijjivenkat97 6 років тому

    U r not telling about that....normal headache, vomiting, motions are ok....but what about heart beat

  • @sreesree952
    @sreesree952 6 років тому

    Sar 25 grms fat oke sari tisukovacha

  • @willbhushnan5166
    @willbhushnan5166 6 років тому

    thyroid unna Varu diet cheyavacha please reply Ramakrishna Garu chappara teliyaka cheyadam ledu please reply phone number want a message pettindi

  • @immortalbeast6640
    @immortalbeast6640 7 років тому +1

    Ketogenic diet

  • @sandeepv970
    @sandeepv970 7 років тому +6

    I lost 13kg in 17days 🤑

    • @srujanassy
      @srujanassy 7 років тому

      Shr ur diet in detail

    • @sandeepv970
      @sandeepv970 7 років тому +1

      Srujana Sekhar daily u must take 70-80grams of coconut oil , 3-4 lemon , a vitamin tablet, 4ltrs of water ..and a bunch of vegetables list regarding what to eat and what not .. I'll provide you the link for all those details

    • @sandeepv970
      @sandeepv970 7 років тому +1

      Srujana Sekhar here's the link body diet starts from 45th min .. if interested watch full .. ua-cam.com/video/LF0QiC5ALHw/v-deo.html

    • @pillanaresh3081
      @pillanaresh3081 7 років тому

      Sandeep V boss nijamaa

    • @sandeepv970
      @sandeepv970 7 років тому

      Pilla NARESH yes bro .. will start the diet again in few days

  • @thotarao6037
    @thotarao6037 7 років тому

    Coconut oil company

  • @lakshmiharivijjivenkat97
    @lakshmiharivijjivenkat97 6 років тому

    But heart beat also increasing in this diet

  • @harikakilli6050
    @harikakilli6050 6 років тому

    Sri nenu 5 days lo 5kgs thagganu kani fat tesukunnappudu vanthu vachinattulu anipesthundi fat koncham thagincha vacha anni bane vunnai fat Valle koncham ebbandi ga vundi

    • @momanddad1237
      @momanddad1237 2 роки тому

      Naku process teliyatledhu...plz me nmbr

  • @franklinkellyajjarapu4385
    @franklinkellyajjarapu4385 2 місяці тому

    I have constipation problem. Will your diet effecte
    Dr. Kelly😅😅

  • @lalinkumar6283
    @lalinkumar6283 7 років тому

    Sir 70 gram oil. Moodu pootalu teeskovala Leka okka poota matrame teeskovala

    • @shrutinaidu8856
      @shrutinaidu8856 7 років тому

      lalin kumar for whole day

    • @rajakn1960
      @rajakn1960 6 років тому

      No one should take directly at a time, one should take 10/15/20 gm@ at 7/5/3 intervals by vigorously mix with hot water to easy digestion at body conditions, TQ & God Bless you All

  • @ismartrakimix198-x2g
    @ismartrakimix198-x2g 7 років тому +3

    Shoplo vunde vupu vadavacha

    • @naveenabhiram
      @naveenabhiram 7 років тому

      gopis kingdom లేదండి సముద్రపు ఉప్పు మాత్రమే వాడాలి

    • @RIZZU444
      @RIZZU444 7 років тому

      Yekkada doruku tundi ee samudrapu uppu

  • @manoharadas2818
    @manoharadas2818 3 роки тому

    Doctor karo showroom in rows and rows date

  • @rajithakuchipudi7924
    @rajithakuchipudi7924 7 років тому

    Pregnants ee diet cheyochaa?

    • @deeva414
      @deeva414 7 років тому

      rajitha kuchipudi no

    • @kalpanaadellamahalakapi7497
      @kalpanaadellamahalakapi7497 7 років тому +2

      baby growth vadda ur u mad eat nice ly

    • @sonigoli
      @sonigoli 7 років тому +1

      rajitha kuchipudi ippudu taggadam enti ma... Baby ki neku risk... Happy ga Anni tiney after delivery..one year later . Ee program cheyochu...

  • @shashamulla6418
    @shashamulla6418 6 років тому

    Sar miru Oka book rayndi sar

  • @musicwings9573
    @musicwings9573 7 років тому

    #BestHealthTips

    • @elinanayak5242
      @elinanayak5242 7 років тому

      ua-cam.com/video/JWEEf4NXexk/v-deo.html

    • @lakshimiakshithadepuru5998
      @lakshimiakshithadepuru5998 7 років тому

      Sir naaku tairoed undi 25 mg vesukuntunnanu naa age 31 wait 75 fasting lo unnapudu tairoed tablet vesukovacha eppudu vesukovalo telapandi

  • @punnareddy2166
    @punnareddy2166 6 років тому

    Thimmirilu vasthunnae

  • @sureshsardar5907
    @sureshsardar5907 7 років тому

    సార్ నాకు గ్యాస్ ప్రాబలం వుంది సార్ సలహ చెపండి

    • @phari87
      @phari87 7 років тому

      Has problem ki na dhagara excelent product undhi sir use

  • @thotarao6037
    @thotarao6037 7 років тому

    Please tell me

  • @vasupathi2248
    @vasupathi2248 7 років тому +1

    Headache vastondi sir ,4 days Indi sir strat chesi 3 kgs tagganu sir

    • @aravindachunduru5928
      @aravindachunduru5928 7 років тому

      vasu pathi meeru Ramakrishna gari mobile ki Watsapp cheyyandi mee doubts... Ramakrishna gari contact No. 9246472677

    • @dharareddy6249
      @dharareddy6249 7 років тому

      vasu pathi hello fruit juices tagaraa along with coconut oil ledha only soup teskunaraa ??? And enni spoons teskunaru coconut oil per day ???

  • @udaya5392
    @udaya5392 6 років тому

    "C " vitamin తక్కువగా ఉంటే , rashes వస్తుంది

  • @jillellamudir8976
    @jillellamudir8976 6 років тому

    15.days.lo.8.kg.tagganu.sri

  • @ramcharan4121
    @ramcharan4121 7 років тому

    #Metabolism

    • @sravya4994
      @sravya4994 7 років тому

      nice video,good infromation....

  • @bnr6022
    @bnr6022 7 років тому +2

    what is fat metabolism

  • @ismartrakimix198-x2g
    @ismartrakimix198-x2g 7 років тому

    Chepinavi tapakunda tinala mana estama

  • @kscchowdary4057
    @kscchowdary4057 7 років тому

    Naku mokallanoppulu vunnae we diet plan to mokallanoppulu taggutaya

    • @phari87
      @phari87 7 років тому

      Permanent ga mokalla noppulu thaggataki na dhagara excelent product undhi sir. Use chestharaa

  • @ammaamma7404
    @ammaamma7404 7 років тому +1

    intaki nuvvu evarivi niku elatelusu chappandi manushulapranalato calagatam aadodhu

    • @naveenabhiram
      @naveenabhiram 7 років тому

      Amma Amma నీకు నచ్చితే చెయ్యండి అమ్మ అమ్మ గారు
      ఇతరులను కించపరిచేలా మాట్లాడొద్దు
      ఆయన వల్ల చాలా మంది డయాబెటిస్ ఒబేసిటీ ని తగ్గించుకుని హ్యాపీ గా ఉన్నారు

  • @dangetisujatha7768
    @dangetisujatha7768 6 років тому

    ప్లీజ్ ఆన్సర్ సార్ మీ మొబైల్ నెంబర్ చెప్పండి నేను మీతో మాట్లాడతాను

  • @naagy7837
    @naagy7837 7 років тому +1

    Na with 60kgs nenu aela

    • @naagy7837
      @naagy7837 7 років тому

      Na with 60kgs . 35yers ala

    • @naagy7837
      @naagy7837 7 років тому

      Na waith 60kgs 35yers ala

  • @sudheerbright
    @sudheerbright 7 років тому +1

    No scientific evidence

  • @sudheerbright
    @sudheerbright 6 років тому +3

    Shame on you Channels for spreading this nonsensical beliefs.

  • @thotarao6037
    @thotarao6037 7 років тому

    Coconut oil company