VLOG: My First Half Marathon (13.1 Miles) - preparation, running vlog & recovery 🏁
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- Опубліковано 11 вер 2024
- I crossed my half-marathon finish line TWICE because the course wasn’t actually 13.1 miles 🤯 In this vlog, I take you through my preparation, the actual run & the post-run recovery ✨✨
Podcast episode: anchor.fm/vera...
Listen on UA-cam: anchor.fm/vera...
🔗 Gym bag: amzn.to/45VhUZI
🔗 Running vest: amzn.to/478rppp
IG: veranothing
📩 Business: vera@veravcoach.com
#running #runningmotivation #marathon
wow, congratulations! so inspiring to see you achieving your goal 🥴
Thank you for following along ❤️ hopefully another one coming up soon!
9:03 Great job! Zone training is another huge factor for running. My gym has a PR running class and training in specific zones really helps with keeping the tempo for these longer runs. Keep it up! Training for the LA marathon in March 💪
This is so cool!!! Zone training sounds amazing. Are there any workouts / apps that you know could really help with that? And omg the LA marathon is so cool!!!! Best of luck 🍀🍀🍀
@@VeraV Strava is great! I also like the fitness tracker that I have on my Apple Watch. You just need something that will measure your heart rate throughout the workout (: & thank you!
BRO YOU ARE SO INSPIRING! GO, GIRL!!! By the way, what are you feeling after the marathon, like do you feel like anything is possible after running so much or any feelings similar to that?
THANK YOU QUEEN!!! Definitely a ginormous confidence boost after training for so long, wanting to quit but following through 🤩🤩 Confidence is an action!!!! I want to do another one in May, so I strongly recommend :)
@@VeraV I wish I could do it this one with your club, but I needed to fix my hips for proper form. May sounds exciting though!👀👀👀
Surprised by how there are not so many likes. People better catch up😤
I have trust in our community 😁🚀
Can you make a video with tips and personal advice for running a half maraton?
Oooh I recorded a whole podcast episode on this 🥰🥰
Watch on UA-cam here: ua-cam.com/video/lnXW9tTwNNc/v-deo.htmlsi=QB6yzXjAjIPXYXyl
Listen here: podcasters.spotify.com/pod/show/verav/episodes/I-almost-QUIT-the-half-marathon-how-to-stay-consistent-with-running-e2bcemj
Let me know what you think 👀
Are you training for one?
Tu perdeu tempo pra faze aquilo?
Congrats!! What was your time ?
Thank you 🎉🎉 It was 2 hours 16 minutes!
A vera ta ai?
Que coisa feia