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Nice coaching. at 11:30 you make it obvious that the oar is just hitting 90 degrees where you want to have force, but the legs are already done and the rower already has fired the hips as much as he fires them. Very helpful.
Nice coaching. at 11:30 you make it obvious that the oar is just hitting 90 degrees where you want to have force, but the legs are already done and the rower already has fired the hips as much as he fires them. Very helpful.