Why you probably do not lack strength, but technique

Ryan from NY contacted me with a problem: "I feel like I cannot get extra speed in the boat."
Ryan, your problem is not your weight, your problem is an easy one to solve: use your body more effectively. Use your main levers in the right order, and more importantly: use your body weight effectively.
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The realistic rowing machine which are used in some videos are linked here: www.biorower.com
Ryan and Anthony's orignal footage:
• Anthony and Ryan Double
• LM1X - Ryan Almond (Sl...
User: Anthony and Ryan - Rowing
Music in this video: slide---instrumental-version_by_simon-osterhold_Artlist

[@Tsnor150]

Nice coaching. at 11:30 you make it obvious that the oar is just hitting 90 degrees where you want to have force, but the legs are already done and the rower already has fired the hips as much as he fires them. Very helpful.