Asian Chicken Meal Prep Recipes
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- Опубліковано 15 чер 2024
- Erwan Heussaff shares his favorite Asian meal prep recipes that are easy to make with just a few ingredients which might already be in your kitchen! The main ingredient will be chicken, which is a healthier and more versatile protein that goes well with just about everything! All you need is one pan and a few minutes and you are ready to have sumptuous meals for the week ahead.
LOW-CAL PANCIT CANTON
Ingredients:
2 pc (or 300g total) chicken breast fillet, boiled and shredded set aside broth
1/2 tbsp extra virgin olive oil
1 pc onion, chopped
2 cloves garlic, minced
1 pc carrot, sliced
1 stalk celery, chopped
2 cups low-calorie chicken broth or water
1 pack (100g) Pancit Canton Noodles
1 tsp soy sauce
½ head (around 100g) cabbage, cut into strips
Procedure:
1. In a pan or wok, heat your oil and saute onions and garlic. Add carrots, celery, and
cabbage.
2. Add your noodles and 2 cups of broth. Season with salt and pepper.
3. Toss in shredded chicken.
Makes 4 servings
Calories per Serving 189
Macros:
Fat 3.8g
Carbohydrates 15.2g
Protein 19g
HEALTHY DAK GALBI
Ingredients:
Marinade:
1 tbsp gochujang
1 tsp gochugaru
1 tsp sugar
2 tbsp rice wine
2 tsp soy sauce
1 tsp grated ginger
3 cloves garlic, minced
1 pc onion, minced
pepper
2 pc or around 300g total chicken breast fillet, cut into bite-size pieces
Preparation Time: 15 minutes
Cooking/Baking Time: 1 hour
1 tbsp olive oil
1 pc potato (around 50g), cut into thick sticks
1 pc small carrot sliced
¼ head or 50g cabbage, shredded
5 pcs perilla leaves, thinly slice
Procedure:
1. In a bowl, combine all marinade ingredients including the chicken. Marinate for at least
30 minutes or overnight.
2. Stir-fry all the ingredients in a wok. Add your softened rice cakes.
Makes 5 servings
Calories per Serving 159
Macros:
Fat 4.2g
Carbohydrates 17.2g
Protein 12.7g
THAI CHICKEN LARB
Ingredients:
Sauce:
½ tbsp fish sauce
juice of 1 lemon
1 tbsp brown sugar
1 tbsp olive oil
¼ cup rice, toasted and pulverized
4 pc (or 350-400g) chicken thigh fillet, cut into very small pieces
3 cloves garlic, minced
1 pc onion, sliced
3 pc bird’s eye chilies, chopped
3 tbsp chopped scallions
3 pc shiso leaves
1 head romaine lettuce, cleaned thoroughly
Procedure:
1. Combine sauce ingredients and mix until sugar is dissolved.
2. In a pan with hot oil, saute garlic and chilies followed by the chicken. Cook for 1 minute
and toss in scallions and onion.
3. Add sauce and cook until sauce is incorporated well into the meat. Serve with romaine
lettuce.
Preparation Time: 15 minutes
Cooking/Baking Time: 1 hour
Makes 5 servings
Calories per Serving 185
Macros:
Fat 8.9g
Carbohydrates 10.8g
Protein 16.4g
HEALTHY OYAKODON
Ingredients:
1 tbsp brown sugar
1 tbsp soy sauce
½ cup dashi stock
1-½ tbsp mirin
3 eggs, beaten lightly
½ pc onion, peeled and sliced
2 pc chicken breast fillet, cut into cubes
2 tbsp cooking sake/cooking wine
1 cup freshly cooked Japanese rice
Procedure:
1. In a non-stick pan bring dashi, soy sauce, mirin, sugar, and onion to a boil.
2. Add chicken until fully cooked and add egg mixture. Top with green onions and transfer
into a bowl with freshly cooked rice.
Makes 2 servings
Calories per Serving 509
Macros:
Fat 11.7g
Carbohydrates 54g
Protein 40.8g
Jump to:
(0:00) Intro
(0:30) Power Pancit
(4:05) Bro Dak Galbi
(7:37) Macro Larb
(9:39) Amino Oyakodon, Outro
-------------------------------
We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello@thefatkidinside.com
The Fat Kid Inside Studios
Erwan Heussaff - Founder
Kashka Gaddi - Content Producer
Eamonn Quizon - Cinematographer
Edel Cayetano - Story Producer
Harold Singzon - Story Producer
Kleo Balares - Editorial Producer
Julius Rivera - Videographer
Steven Sune - Editor
Lorraine Santos - Editor
Dana Blaze - Editor
Ivan Christian Cocjin - Editor
Martin Narisma - Food Editor
Kathryna de Bustos - Content Manager
Chester Velasco - Production Assistant
Kevin Amponin - Production Assistant
Dustin Dagamac - Colorist
Sofia Paderes - Graphic Designer
Kim Manuel - Graphic Designer
Roanne Salvacion - Accountant
Donalyn Aranda - Accounting Assistant
Interns:
Mary Lournette Baligod
Patricia Beatrice Te Seng
Hans Rivera
Mary Zarrahmaiden Cabrera
Alyssa Gwyneth King
Social Media:
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/ erwan
/ erwanheussaff
Thank you for this amazing video. I'm on a diet so I can cook and eat these delicious food!
Super happy you enjoyed it! Don't forget to tag us on Instagram once you try these recipes.
Thank you so much! These look fantastic and I can’t wait to try them out! And the recipe cards are such a great addition to make that so much more doable!
So glad to see red onions. I thought they were already absent in most markets, but hey you got some! We poor Filipinos can - at least - imagine that there are still onions available in this land. Kudos to the DoA and their inefficiency and lack of desire to help farmers. I hope they experience hunger one of these days...
hndi. mn nawalan ng red onions. marami pero nag mahal lang
Look Son, another clueless S.O.B
@@exgeeinteractive LOL, you're so sensitive that you would use insult to attract attention. Go eat some pancit and stop acting like you know everything.
@@flint5788 Not really. In Nueva Ecija where Bongabong is, we have to buy onion powder.
You want more onions? Maybe you guys can do a better job of electing leaders based on authentic principles instead of popularity and personality.
I really enjoy watching Erwan cook.
This video comes at such a perfect time. Currently in the middle of exam season and it's so hard to come up with healthy meal ideas to get me through exams and the winter season. Love these recipes!
New Year, new look? Liking Erwan's hairstyle for 2023!
We secretly love it too! 🥰
I love this meal prep recipes, keep them coming. Thanks Erwan
Can you add fish/seafood and legumes also?
Thank You for this Erwan.♥️
Thank you for this recipe. Looks great!
This one is really for me. Thanks erwan!
Wow!!! Great recipe especially if you are trying to eat healthy, thanks for your tips!!! More videos to come.
Thanks Erwan for sharing this simple but delicious food I'm gonna make it for sure.Godbless
love this!
Lovin’ the tats!
I love chicken breast! Thank you for this recipe ideas!
Saving this!!!
Amazing recipe 😍😍😍
Chef that amazing🥰
also.u can.substitute the.noodle with shreded papaya or bambo shoot😊
more series like this pls (-:
Yesssss!!! 🎉🎉🎉🎉🎉 new recipe!
Recipes with macros 😍🤩
More recipe like this🙏
Yum 🥰🥰🥰
More Healthy Asian Filipino videos please thank you!
Great ideas! What kind of knife are you using?
New recipe I gonna make
❤❤❤
💚💚💚
can you create office lunches? something that can be reheated nalang for lunch? thanks!
😍😍😍
Will definitely try Amino oyakodon!! 🤗
It’s our favorite! 💕
🤤
Can you please make recipes that originally needs onions pero since mahal na sibuyas, what can we substitute it to? Like sisig :(
Even better watching when presented by eye-candy.
What about filipino foods or recipes for those who have Hypertention & Diabetes please. TIA
I saw Pansit Buko, they use shredded buko... it's something to replace the noodles I guess
Tell me where you can buy that knife….
Can u do something low protein? My kidney hates too much protein 😔
Anybody knows the knife brand???
If I were to make pancit, i would put bellpeppers and lots of black pepper powder..
I love the content as always :) but I really have to say that I kinda don't like the moving camera shots. It makes me dizzy. Just a constructive criticism here guys. Other than that everything is perfect, I love Erwan! Been a subscriber since the start. More power!
The sound of the knife hitting the board as u chop the cabbages tho..
Ang hot ni Erwan pucha
😋😋😋👍👍👍MASARAP👌🏽👌🏽👌🏽♥️♥️♥️💙💙💙🇵🇭🇵🇭🇵🇭
WHERE IS DAHLIA?