You were the person who introduced me to Keto. I had never even heard of it before you. I watched your videos, your recipes, grocery hauls, your candid depiction of your life off and on for a year before I pulled the trigger. Then suddenly I was ready. 11 weeks in? Started my down channel and doing great. Thank you for everything. This lifestyle has changed my life. I can't imagine where I would be, had I not found you. Congratulations on being who you are. You did it! I celebrate you!
Thank you for sharing! I did Keto last year for 3 months and I loved it! But for the past year I've totally fell off, but today is a new day! I've made my Keto meals for the week and am excited to do this again. For life! You are the person I turn to when I need support. Thank you!!
Your work stands as a testament to this way of eating. It works. Perhaps not the same for every one, but the results are glowing health, weight loss, less medication and many inches lost. You look wonderful, and I look forward to many new offerings you may have in the future. Keto on!
I've been browsing thru your videos from week 10 onwards. I love this. This exact thing that you are saying here is what I want to achieve. Such an inspiration!
I think it's amazing you took some time to just live your life instead of worrying about this UA-cam obligation. We'd all selfishly love to see more of you, but I'm already so thankful for what you've taught on here. Making honest vulnerable videos you enjoy is what I connect with most. Looking forward to the shift even if there's not a video up every week.
You look absolutely amazing and owe no one an apology!! We are lucky you care enough to share your tricks/tips/success when & if you can!! No worries love!! Plus, you seem like a very caring person!! You are very wise to stay focused on maintaining your loss...I'm one of those people who once upon a time, lost over 100 lbs, maintained that loss for over 5 years, had some stress & gained it all back!! So DO be VERY careful!! Good luck in your future endeavours :)
Glad to see you back. You are an inspiration to people, and I am trying to get my niece to watch your videos from beginning to end to see how you progressed. My niece is nearly 300 lbs, but she is on her own timetable but I do hope she decides to go for it one day soon!
I'm so glad to hear that you are finally at that stage in your life! I'm not quite to my goal weight but I feel like I'm almost there mentally like you are! I just feel better about myself and I love clothes now!!! I used to just wear t shirts and sweat pants or yoga pants. But I love jeans now and cute tops! Thanks for being inspiring! You take all the time you need! We will be here! I would love to watch what I eat in a day videos though! 😊
So glad you have transitioned into weight not being an obsession. I'm looking to getting there myself one day. Totally hear you on changing the direction of your channel. I tell my you tube partner that I will keep doing this until it is not fun anymore. So glad you are doing so well. Enjoy the rest of summer! - Kim
Glad you're back on You Tube , sure did miss you !!!!! Always looked forward seeing your weekly videos . My question is basically the same as those "below" .
Keto worked at first for me but after the 2nd month I barely saw changes. I see all the success stories and get so depressed because I have been so loyal to the lifestyle and program. I'd love to see a video on what some of us may be doing wrong. :)
I love your videos and they are motivating. Maybe give us an idea of what has worked for you in different situations and how you stay keto. Your struggles and how you overcame them....favorite go to recipes...just keep inspiring all of us!
I'm so happy your newest video popped up this morning. I have fallen so far "off the wagon" I'm not convinced I'll be able to find my way back to it. Life has dealt me some pretty stressful situations tje last few months and, unfortunately, I wasn't able to stay on course and I'm absolutely miserable (and 12 lbs. over the weight I was when I started keto initially). (sigh) Video ideas: --Keto-friendly food options from popular fast food restaurants --Recipe videos --Resources to find keto-friendly nutritionists (is that even a thing?) or community support groups --Keto success stories (before/after) --Kitchen must-haves I'm happy to hear that you've got something new in the works. Best of luck with your new endeavor. Wishing you continued success. Thank you for your dedication to providing information & support for the keto community.
Hi Suzanne! I love seeing keto hauls, watching you make keto recipes, and hearing how you're doing on keto. I would really like your opinion/experience/info about different facets of keto. Like, what kicks you out of ketosis? Are fat bombs good and/or necessary? What is a good net carb goal? I have been doing Keto for a while but I still feel like I have a lot to learn.
It seems UA-cam can take over your life if you let it, so no pressure for regular videos. It's always great to see your smiling face, but only when it's convenient for you. Can't wait to hear about your big project!
You're looking wonderful. Totally understandable that you'd need a "break" from your weekly videos. (Rightly deserved, by the way!) Glad things are going great for you. How to's of your favorite meals would be nice in a future video.....
I'm so happy for you! I've been watching you the last 8 months since I started on the ketogenic lifestyle and seen you totally transform! You've been extremely committed and consistent and I would like to know how you've motivated yourself to do that? And what do you tell yourself when life gets in the way of staying on track?
Keto treats! Like if you enjoy making keto cakes, brownies etc... How to fight cravings. How to stay keto when out with family or family gatherings where everything is carbs!
I would appreciate seeing what a day of eating looks like. In other words, I would like to see the foods on plates so I can determine portions a little better.
I confess I haven't had time to watch ALL of your videos. Does one deal with cheat days? Have you ever fallen/jumped off the wagon? How did you handle them and get back on track? You're awesome!
Definitely want to see some full days of eating. I just started eating Keto last week with about 40 lbs to loose and would love to see how you're eating. Thanks so much. You're such an inspiration.😊
Hey there, lots and lots of recipes etc I am approximately 6 months into keto and I find it hard to get variety, not in terms of micro nutrients but rather taste, texture etc Congratulations your healthy transformation =)
Awesome work! This is Day 4 for me on the Keto Lifestyle. I need to loose a ton of weight and thanks for sharing your journey! I'm looking to Vlog and document my journey as well. Stay tuned everyone! Thanks for your inspiration.
I really need help with cooking tips, but not just the cooking. I also feel confused with how a plate with food could or should look like. I'm not use to eating healthy and or cooking, so i feel lost when trying to prepare my plate of food. I make the main dish and then i don't know what kind of side dishes to put along with my meal; and how much of it to eat. Please help! Also, the bullet proof coffee i make is kind of nasty, so if you have any yummy recipes, please share! Thank you sooooo much for the help you've given us so far! you are my inspiration
If you could create UA-cam play lists that are sorted in order of your journey/ video number, that would be great. Maybe separate the playlist by months with weight loss attained in the title. That way people can see your progress.
I would love to know if you count calories, how many calories and do you keep a food journal. Also do you exercise and when in your journey did you start if so.
Hey! I love your channel and I wanted to let you know I added a link to it on my latest vlog. You are an inspiration & I recommend others to check out your channel all the time :)
I'm starting to get loose skin as my weight continues to drop and it's honestly freaking me out some. Been working out & Trying to wrap my head around the fact that having loose skin is way healthier then carrying around over a 100lbs extra weight but it's a challenge. Do you have any suggestions?
I would love knowing how you got started. Keto seems so complicated to me with the macros, etc. I have no idea how to start, how do you know how many macros, etc. Any advise would be greatly appreciated.
Hey there! I will gladly do a video about that, but in the meantime check out my blog ketokarma.com there is a post called getting started that guides you through setting up your macros and gives you the tools to get started!
You were the person who introduced me to Keto. I had never even heard of it before you. I watched your videos, your recipes, grocery hauls, your candid depiction of your life off and on for a year before I pulled the trigger. Then suddenly I was ready. 11 weeks in? Started my down channel and doing great. Thank you for everything. This lifestyle has changed my life. I can't imagine where I would be, had I not found you. Congratulations on being who you are. You did it! I celebrate you!
More cooking videos please, I love them :)
Thank you for sharing! I did Keto last year for 3 months and I loved it! But for the past year I've totally fell off, but today is a new day! I've made my Keto meals for the week and am excited to do this again. For life! You are the person I turn to when I need support. Thank you!!
Your work stands as a testament to this way of eating. It works. Perhaps not the same for every one, but the results are glowing health, weight loss, less medication and many inches lost. You look wonderful, and I look forward to many new offerings you may have in the future. Keto on!
I've been browsing thru your videos from week 10 onwards. I love this. This exact thing that you are saying here is what I want to achieve. Such an inspiration!
I think it's amazing you took some time to just live your life instead of worrying about this UA-cam obligation. We'd all selfishly love to see more of you, but I'm already so thankful for what you've taught on here. Making honest vulnerable videos you enjoy is what I connect with most. Looking forward to the shift even if there's not a video up every week.
You look absolutely amazing and owe no one an apology!! We are lucky you care enough to share your tricks/tips/success when & if you can!! No worries love!! Plus, you seem like a very caring person!! You are very wise to stay focused on maintaining your loss...I'm one of those people who once upon a time, lost over 100 lbs, maintained that loss for over 5 years, had some stress & gained it all back!! So DO be VERY careful!! Good luck in your future endeavours :)
Glad to see you back. You are an inspiration to people, and I am trying to get my niece to watch your videos from beginning to end to see how you progressed. My niece is nearly 300 lbs, but she is on her own timetable but I do hope she decides to go for it one day soon!
I'm so glad to hear that you are finally at that stage in your life! I'm not quite to my goal weight but I feel like I'm almost there mentally like you are! I just feel better about myself and I love clothes now!!! I used to just wear t shirts and sweat pants or yoga pants. But I love jeans now and cute tops! Thanks for being inspiring! You take all the time you need! We will be here! I would love to watch what I eat in a day videos though! 😊
So glad you have transitioned into weight not being an obsession. I'm looking to getting there myself one day. Totally hear you on changing the direction of your channel. I tell my you tube partner that I will keep doing this until it is not fun anymore. So glad you are doing so well. Enjoy the rest of summer! - Kim
Glad you're back on You Tube , sure did miss you !!!!! Always looked forward seeing your weekly videos . My question is basically the same as those "below" .
Keto worked at first for me but after the 2nd month I barely saw changes. I see all the success stories and get so depressed because I have been so loyal to the lifestyle and program. I'd love to see a video on what some of us may be doing wrong. :)
Well hello gorgeous!!! Loved seeing and hearing you today. Live life the way you need to ... no apologies 😘😘😘
I love your videos and they are motivating. Maybe give us an idea of what has worked for you in different situations and how you stay keto. Your struggles and how you overcame them....favorite go to recipes...just keep inspiring all of us!
I'm so happy your newest video popped up this morning. I have fallen so far "off the wagon" I'm not convinced I'll be able to find my way back to it. Life has dealt me some pretty stressful situations tje last few months and, unfortunately, I wasn't able to stay on course and I'm absolutely miserable (and 12 lbs. over the weight I was when I started keto initially).
(sigh)
Video ideas:
--Keto-friendly food options from popular fast food restaurants
--Recipe videos
--Resources to find keto-friendly nutritionists (is that even a thing?) or community support groups
--Keto success stories (before/after)
--Kitchen must-haves
I'm happy to hear that you've got something new in the works. Best of luck with your new endeavor. Wishing you continued success. Thank you for your dedication to providing information & support for the keto community.
Hi Suzanne! I love seeing keto hauls, watching you make keto recipes, and hearing how you're doing on keto. I would really like your opinion/experience/info about different facets of keto. Like, what kicks you out of ketosis? Are fat bombs good and/or necessary? What is a good net carb goal? I have been doing Keto for a while but I still feel like I have a lot to learn.
It seems UA-cam can take over your life if you let it, so no pressure for regular videos. It's always great to see your smiling face, but only when it's convenient for you. Can't wait to hear about your big project!
Thank you for understanding!
You're looking wonderful. Totally understandable that you'd need a "break" from your weekly videos. (Rightly deserved, by the way!) Glad things are going great for you. How to's of your favorite meals would be nice in a future video.....
Keto day of eating, food hauls, recipes would all be super useful resources :)
I'm so happy for you! I've been watching you the last 8 months since I started on the ketogenic lifestyle and seen you totally transform! You've been extremely committed and consistent and I would like to know how you've motivated yourself to do that? And what do you tell yourself when life gets in the way of staying on track?
Keto treats! Like if you enjoy making keto cakes, brownies etc... How to fight cravings. How to stay keto when out with family or family gatherings where everything is carbs!
Glad to see you again! I was beginning to get worried. Looking good, you are an inspiration to all of us! I'm down about 80 pounds.
I would appreciate seeing what a day of eating looks like. In other words, I would like to see the foods on plates so I can determine portions a little better.
So glad you're back!
You are a great inspiration!!
I love grocery hauls.
Thank you! I'll be sure to do some grocery hauls!
I confess I haven't had time to watch ALL of your videos. Does one deal with cheat days? Have you ever fallen/jumped off the wagon? How did you handle them and get back on track? You're awesome!
YOU ARE AMAZING!!
Definitely want to see some full days of eating. I just started eating Keto last week with about 40 lbs to loose and would love to see how you're eating. Thanks so much. You're such an inspiration.😊
Will do for sure! Thank you very much!
I will love to see what I eat in a day and more recipes
Hey there, lots and lots of recipes etc I am approximately 6 months into keto and I find it hard to get variety, not in terms of micro nutrients but rather taste, texture etc Congratulations your healthy transformation =)
Awesome work! This is Day 4 for me on the Keto Lifestyle. I need to loose a ton of weight and thanks for sharing your journey! I'm looking to Vlog and document my journey as well. Stay tuned everyone! Thanks for your inspiration.
I really need help with cooking tips, but not just the cooking. I also feel confused with how a plate with food could or should look like. I'm not use to eating healthy and or cooking, so i feel lost when trying to prepare my plate of food. I make the main dish and then i don't know what kind of side dishes to put along with my meal; and how much of it to eat. Please help! Also, the bullet proof coffee i make is kind of nasty, so if you have any yummy recipes, please share!
Thank you sooooo much for the help you've given us so far! you are my inspiration
Full days of keto and recipes
If you could create UA-cam play lists that are sorted in order of your journey/ video number, that would be great. Maybe separate the playlist by months with weight loss attained in the title. That way people can see your progress.
God bless you!!
Thanks for ur information, its so amazing and helpful. i have a question, are you doing gym while doing keto diet ?
I would love to know if you count calories, how many calories and do you keep a food journal. Also do you exercise and when in your journey did you start if so.
How it feels living in your new body kind of thing....I don't care what week it is I just enjoy your conversation...
Thank you, Carolina! Missed you!
You look SO GOOD.
Hey! I love your channel and I wanted to let you know I added a link to it on my latest vlog. You are an inspiration & I recommend others to check out your channel all the time :)
hi did u exercise the first few weeks or months? or do you have an article/video about your exercise?
Food day in the life sort of thing would be helpful please.
Thank you, I'll be sure to do some of those!
Was going to say the same thing.
What type of any supplements do u take? Also do U use keto strips? Or a glucometer.? Maybe a beginner keto dummies video?
Cheers!
Am a newbie in all things KETO.
What are your suggestions?
Thank you!
i would like you to talk about period on keto i have so many questions about that topic
I'm starting to get loose skin as my weight continues to drop and it's honestly freaking me out some. Been working out & Trying to wrap my head around the fact that having loose skin is way healthier then carrying around over a 100lbs extra weight but it's a challenge. Do you have any suggestions?
I would love knowing how you got started. Keto seems so complicated to me with the macros, etc. I have no idea how to start, how do you know how many macros, etc. Any advise would be greatly appreciated.
Hey there! I will gladly do a video about that, but in the meantime check out my blog ketokarma.com there is a post called getting started that guides you through setting up your macros and gives you the tools to get started!
"Grocery hauls" and "what I eat in a day"
I have been Keto for 1 1/2 months ONLY lost 8 lbs. Scale goes up & down. I AM VERY discouraged 😢
How do you beat sugar craving?
1. What I eat in a day
2. Grocery Hauls
3. recipe demos
4. vlogs
5. Interviews with keto experts
6. interviews with succesful keto losers
how you deal with the mental aspects of weightloss
Recipes. 😀
videos about being motivated after loosing half of your goal weight... dealing with vacations...
Awesome topics, thank you!