There is NO SUCH THING as Perfect Form || "YOU'RE EGO LIFTING!!!" (BIG MISTAKE)
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- Опубліковано 3 гру 2020
- #EnkiriEliteFitness #EgoLifting
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obsessing about perfect form to "avoid injury" just fear mongers you into holding back your strength progress
Gonna watch this while im lifting with 130x6 on the strict-curl. Been working on athleanx's program for a while. About to hit a 4,5% bodyfat and a 500x2 on the deadlift
If we never increased the weight unless the form is "perfect" then we all would be still squatting 135
What's funny is that Alec's form on heavy sets is better than 90 percent of lifters
So called “perfect form” is not the problem, the problem is people that have no idea what they are looking at, commenting about form, Alec has a lifting style that emphasizes explosiveness and athletic performance, but people interpret this has bad form because they have no idea what they are talking about, it’s the people that equate lifting with bodybuilding and have no reference for the performance side of the lifting world.
When I worked out at a commercial gym I was always surprised by how little the average person there was lifting. I don't think the people there were weak, I think they were worried about form. You gotta push the weights. Lifting with snapback form isn't ideal, but less than pefect form is gunna happen when you're trying. Just brace hard!
There was nothing wrong with your form. Dude was crying about hernias and fascia tears from RDLing 405 lmao. He's just never lifted heavy before, probably one of those people who never deadlifts because "they destroy your back" and regularly squats above paralell to save his knees from exploding spontaneously
I came here because of Coach Greg, I stayed because of how straightforward and terse you are - great content, great personality overall ;)
You know. I originally found you back when the Athlean X squad jumped you. I'm so glad I did because you're one of my favorites now.
"You never had it in the first place. It was an illusion" lmaooo
They are going to lose their shit once they see bugenhagen's lifts lol.
This seems like a natural sequel to Alan Thrall latest video about pain from "bad form"
They probably comment like that because you did not follow Atlean X deadlift and squat check lists. Remember to breathe out and really think and contract abs when going down in squat!
Speaking of perfect form, gotta remember to fully exhale while lowering the bar on my next heavy squat day.
Once you learn the rules- break them. People who refuse to use body English in the gym don’t know their bodies/leverages well enough.
Just subscribed. Never heard such good advice. I’ve seen these people with the perfect 👌🏼 form there lifting fuck all weight. And I’ll lift twice what there lifting and they’ll say your form not good. Yet you see them two years later and they still look the same and still lifting you got it fk all. Thanks for sharing 💪🏼💪🏼
great video and message. you continue to do you bubba. I think you're developed abilities are amazing. Keep on keeping on
Love this man!
I really needed this 💪🏻🤙🏼
I read an article with some studies that talked about how it's impossible to deadlift without any lumbar flexion at all, we can only minimize, not eliminate it. That was a wake up moment for me