Can you handle the 8 Point Plank?

[@dojanglesclimb]

Did the 8 point plank tabata, supine decompression, and 12 min good morning routine every day for about 80 days last year after a disc herniation. Went to have more x rays done and no herniations were apparent. Doctors were impressed. This stuff is the real deal.

[@FoundationTraining]

Do you mind emailing me that story if open to it? [e-mail] and ask to send to dr goodman please. Powerful stuff.

[@dojanglesclimb]

@@FoundationTraining ok. Sure.

[@IrishPrince8]

I herniated 4 discs last month and going to ease into these exercises with hopes of similar success.

[@shubhamarora8655]

​@@IrishPrince8 Any update on your current pain levels and improvement sir?

[@nagatom]

This is excellent. I know I have started the day well if I use this and a 12 min good morning, or another vid from the FTStreaming--after one year my chronic back issues are in significant remission

[@ChrisGrande]

This stuff is awesome. Really enjoy the new 12 minute workout. Need to add this plank.

[@Innerdiamond]

That was great! Thank you!

[@user-dg6zy3fs6c]

I really love foundation training but I wonder if the 12 minute video makes my pelvic tilt worse. Any tips?

[@AlexM-vh2pu]

How often do you recommend doing the 8 point plank? Daily? or several times a week?

[@Scarlet_Starlet]

👏

[@TheGoodfella2012]

In the plank position, does the spine maintain it's natural curves? I always thought there was a posterior pelvic tilt whilst holding this plank

[@FoundationTraining]

Maintain neutral curvature with effort to enhance Thoracic Curve and Thoracic Width.
No posterior or anterior pelvic motion in FT.

[@trbeyond]

Is it possible to have too much thoracic rounding when doing this?

[@FoundationTraining]

Yes absolutely

[@danbrochill1717]

I thought the cue was to try to lift your thoracic spine as much as possible 🤔

[@trbeyond]

That is why I asked and now I'm confused. @@danbrochill1717

[@newfguy1826]

team haircuts?

[@FoundationTraining]

Soon.