5 LIFE HACKS That Will MOTIVATE You To Do ANYTHING
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- Опубліковано 3 чер 2024
- This is Lesson #9 of the Tamed Course. In this video we're going to learn about 5 of the most powerful psychological factors that effect our levels of willpower throughout the day. By improving on all 5 of these areas you will see a drastic increase in the amount of motivation towards your goals.
Watch The Previous Lesson (Lesson #8):
• How To Recharge Your W...
Start From The Beginning Of The Course (Lesson#1):
• How To Quit ANY ADDICT...
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it took me a lot of willpower to finish this video
@@enes4999 😂😂
😂😂
Hahahahahhahhaa
Lol
@@phoenix-nc9vn I'm late just like u 👍
When you about to give up remember why you started.
Seebzoo this comment is *very* underrated
@@7yreese HID\VEN_ELAN&DEV_1000&Col01
You mean it for this video or??
Yesss 😭
I didn’t have motivation to continue my assignment till I saw this 💯
I use chunking in the morning by telling my mind "5 more minutes of sleep won't harm" lol
I used to do that, as well. I started to learn by experience that doing so will result in a restart to the whole REM sleep cycle and screw up your body's routine. Just wake up when your body naturally tells you to, even if it's an hour before your alarm is set. The exception is being awoke by a noise, or to pee, then you can go back to sleep.
Space Boy Productions I like that OP was just being funny but you dropped some knowledge bomb nevertheless. That makes sense and it will be something that we can use to not sabotage our time.
Space Boy Productions wait is that why when I wake up naturally after 9 hours of sleep but then go back to sleep I can sleep another whole 9 hours if I’m not woken up by anything?
@@anamartinez7006 I think that's sleep deprivation
iAdamus hmm .... probably lol
If I lose motivation and sometimes feel like it's too hard, I always say to myself:
"Its not supposed to be easy, otherwise everyone else would be able to, so why not make myself a part of that 1%"
True motivation is what you need to do a lot of things motivation is pretty important
I just say, "If I don't do this, I'm gay." Then all of a suddem i get it done
@@sinpancho3089 LMAO I say" if I don't do this am straight" and suddenly am done
@@avatarice4565 ☹️
Thank you for that
Tip #1 blew me. I was chunking since i discovered computer games. LMAO
“Ok. One more game and im done’
*repeats for 11 hrs
Jonal bungabong 11hrs? Those are rookie numbers
@@tgraphicdesign3045 Real men go for decades.
😂😂😂😂
=))))
On my life lmaooo
This is 10% luck
20% skill
15% concentrated power of will
Vin Helsing 55% hookers and blow
5% pleasure
50% pain and
100% reason to remember the name
Pau Dang ha
Fort minor lml
🤣🤣🤣🤣🥰🥰
Great video!
1- breaking down big goals into small ones
2- believing that you can accomplish your goals
3- believe that you have tons of willpower
4- change identity. Don’t identify with the bad habit.
5- think more long term and general concerning goals.
Thank You
Absolute thanks.
:)
You know right you aren't helping the channel by writing this?
I liked the video but if i don’t write it down, I’ll forget the points. I am not trying to take away from the video, I’m only trying to help people remember after they have watched it. A summary is a nice way to recap everything.
Literally just start doing it! I'm not kidding, "Do it now, sometimes later becomes never" - this quote literally helped me lose a lot of weight. I'm the healthiest I've ever been now.
congratulations!!
That's true if you believe that your gonna do it later then you will do it later, it's better to do it now.
Congratulations !! Big up patrick
What exactly did you do to lose weight, I wanna do it too.
Give us some tips broo
i was fat and allways suffered under it, then i started working out and whenever my anxiety to go to the gym or doing smth bc i thought i get no results or short of relapsing i just said to myself "buddy youre an unfinished piece of art, and youre an artist"
aw man ima use that!
i'm glad you kept going :D
Dayummmmmmmmmmmmmm😭❤️🔥🎉
👍👍how you doin bow?
Wow Awesome how are you now please let's know.
That's beautiful.
*Don't ever snooze your alarm until you reach your dream!!!*
맥클린 Mck a loud rock music is enought to wake someone ou
i was dreaming ....until my alarm start
dont ever breathe until you reach your dream!
@@nixonx7 boi i'd die smh..
I dont even now how to snooze my alarm
Boss: why you leaving ?
Me: I’m chunking. 1hour is done ✅
Why only 10% of my salary
Boss- I'm chunking
Gaurav arya lmao🤣🤣🤣
Gaurav arya savage😂😂😂
Gaurav arya lool
@@gauravarya5027 🤣👌
Instead of spending your time thinking about things, just do them, one at a time.
I have a nasty habit of thinking "i should do this and that today", which increases my anxiety because the brain feels overwhelmed with pending tasks.
I've been working on substituting these thoughts with "first, i'm doing only this, even if it's only for 5 minutes". Besides these tips, it's been working so far.
Focus on just one task and work on it until completion, then move onto the next
So true
1. Chunking
2. Increase your confidence
3. Change how you view willpower
4. Change your identity
5. Think high level thoughts
there's a summary at the end tho :))
Thanx bro
Turjn S. I'm way too lazy to do this, but you should put timestamps in this, too. Then, this will be perfect :)
Thanks I didn't have the willpower to watch it all. Might of lost some I originally had
Thx
The tiles aren't self explanatory enough to me though...
I use this at the gym a lot. on the treadmill i usually go 40 minutes on max incline. i start off by telling myself that i only need to do 20 minutes but i say this to myself. i was able to lose 27 pounds in the last 4 months!!!
Sorry your name was to perfect not to do that lmao...
But congrats on the weight loss buddy!!
Hmmmm. I like your handle. Very linear!
dahMAN this comment just gave me motivation
Well done
HELL YEAH YOU DO YOU!!!♡♡♡
Note to myself: Have confidence in yourself you can do anything
I've been chunking on my weightloss. I'm rewarding myself with a new prize every 10 pounds (start 245, current 206, goal of 170)
You got this bro
Ricky Pedia hows it going now?
how you doing now?
How you doing bro?! It’s been a year!
We want an update!
1. Take a large task and break it down into tiny pieces.
2. The more confident you are, the less willpower it will require
3. Belief that you have a lot of willpower
4. Have and identity that aligns with your goals
5. Use a high-level thinking
Decode Channel Thank you
No thx
Thanks 😊
Thank you
Thank you for this.
1: Chunking (Aka the DJ Khaled technique).
Anotha one! Anotha one! Anotha one!
Haaahahahaah so true
Artemis Willow phahahhahah
😂
😂😂😂
Artemis Willow 😂😂😂😂😂 at first I was like huh? And then I read another one!! Hilarious!
It took my whole willpower to finish this video 💀😭
I've been dealing with depression since a young child. and it's been a battle having/keeping will power and having that confidence to exceed my goals. but instead of needing to change it having to change. because I always say that.....I want to change. I deserve love and happiness and want my light back. hell, we all deserve love and happiness. thanks for the tips and will definitely be using them. especially the first one when studying.
Every morning :
I will sleep for another 1 hours ( oh, i gonna be late for class)
chunking - 5 mins and i will wake up, 5 more mins , 5 more ....
late for class .
Being able to do this 24 times a day is probably why I'm not getting anything done.
lol lol... so funny
loser
oy nn I love this
Tats meeeee
Yes if you wanna sleep more that would work? There is nothing wrong with chunking it is doing its job
I never thought about willpower being "limited" or "unlimited" before. I just saw it like a feeling. A feeling like happiness. their is not a "limited" or "unlimited" supplies of happiness.
Oh I hate it when I go against it because I feel VERY disappointed in myself. Going against it doesn't last long.
This video reaffirms my goals and my efforts. Turns out I am mostly already on the right track and just have to stay consistent and do more higher thinking.
Thanks for the insightful video!
I am very thankful for your very useful tips, as a student I am always experiencing mental problem as I manage all the tasks that needed to do everyday. But, the time I explore your channel, I've became better to manage myself and practice your mindfulness advice.
-Greeting from PH 🇵🇭
High level thinking is like the vision behind why you should do the habit. So key, thanks for the course loving it.
Michael Lost hi
why can't I go to the gym? Because I can't afford for it. Why can't I afford for it? Because my salary isn't enough. Why am I in a job with low salary? Because I didn't study enough. And there come the regrets. There are always exceptions and there are many.
Theurgy i know your frustration, start at home download an app to manage it i have a list of exercises i do everyday after work, minimium of 3 sets an exercise and have a goal to reach by end of week
Take a shot every time he says "willpower".
The Smug Doge a shot of water so you stay tip top 👌
Im drunk
I THInk I neeEd more Vwodka..
-I have to- I want to drink.
But I don't want to die!
It been 3 years since I watch this video and today I already become successful thank you. Your video has change me I'm so proud about myself
4:48 the brain doesn't undertand the "no", so if you say I'm not a smoker he focus on the smoker, as if I tell you don't immagine a pink cow you immediatly immagine a pink cow.
It's better to say in a positive way like "I'm an healty person".
Agreed
Schoolpull I couldn’t agree more
But when you said pink cow I didn’t think anything
Yes you are right.
If you said black cow I would have thaught about it. Idk whats a pink cow
I do this every morning with my alarm..."OK, just five more minutes" and it works fine, I can do it for hours !
i wish the trending page was filled with videos like that... imagine how much that would improve everyone's life! i hope you keep making this kind of content, it inspires smaller youtubers like myself to keep working on our content as well! 💪
Wolkify keep going. Man
Dude, this channel is exactly what I’ve been looking for. Thank you so much for doing this!
*He is a man of focus, commitment, and sheer fucking will*
"How condident you are about losing 20 pounds?"
Me:
Why would you just give away that cash?
My mind got me there too lol, I thought he was refering to bidding, horse races, youknow
Lol underrated
🙋
I actually use all of these daily and it’s what gets me through my days. I know I need to improve my diet and lessen screen time to improve myself further. Great video guy
This guy deserves a lot more than which is given to him. Many trash channels are getting more views for some unreasonable and inappropriate content. This channel is great in my opinion.
Chunking works really well with editing videos.
"I'll just edit up until the end of this sentence." Works like a charm.
"Just one second, brain. Let's do it."
"Nyet!"
Did u mean
Нет ?
I'm simply amazed at the content your putting out here. Now, whenever I see a new video from you, I watch it.
I wake up tired. I am learning to relax my mind. Building confidence in mind gives me the 80% of the strength my body needed
I was not motivated to do a project about science, but now I am, thank you so much man
I really like you focus on changing our words, thoughts and perceptions. I voice this time and time again on my channel about the power of our own perceptions and how this impacts our behaviours and goals. High-level thinking and that concept of understanding WHY you are doing what you are doing really is key to developing willpower. Really love this, thanks for a great video!
Omg, My will power is extremely strong, since 8th grade. I was depressed in 8th grade, i would strongly tell my I wasnt depressed when id breakdown. Im just going thru a sad moment. By me telling myself this, it cured my depression very quickly, and i never knew I was depressed till i look back at it. Telling yourself things like that, anything is possible, and im only 15
D Savage if you were able to cure your depression this easily then you might didn’t have it in the first place. Did you self-diagnose or was diagnosed professionally by a psychologist?
How you summarize it at the end of the video is actually make life easier❤️
Summery:
1.) Chunking
2.)Increase you confidense
3.) Change view of power
4.)Change identity
5.) More high level thoughts
Funny how this works;
just by believing we have more willpower we will have more willpower.
By believing we don't have more willpower we will have not more willpower.
The power of choice of how to shape your own reality goes deep.
ك
Leto85 and the solutions bn within ourselves,we Kp blaming our surrounding.
In middle school we were taught a poem and it's quite lengthy to type out but I never forgot it and I'm almost 45 now. But the last sentence was, "similar to the fellow who wins, is the fellow who thinks he can". It was about the power of our thoughts and if you think you are defeated before you even start, then you will be.
Affect Effected That sounds beautiful! And so full of truth.
Would you mind typing the poem? I would like to read it.
Leto85 on the same page as the one you have on our page
Watch this video at your own risk.
I watched this and I can't handle myself now. I worked non stop for a day and now I am director of NASA.
Come on , this video is at least giving some solutions
thank you for uploading this. you've changed my life
the first one is literally the only thing that keeps me alive at work lol
that's so freaking true
Same, but I cut up hours into sections of 5 minutes. What can I say, I'm impatient
Me too!
You are changing thousands of life. Kudos to you brother
Awesome video. The best advice is the advice you recognize and have experienced working before.
This video made me aware of 2 things that I use in combination.
1. Low thresholds. You call it chunking, I call it taking the first step om a march.
2. High Level Thinking. You use a vision or a high level goal to motivate you to take that first, tiny step.
Thanks for a great video.
Okay like idk if u have any idea of how much this vid just brought life into me. Like just I was feeling down and couldn't smile at all and now I'm literally smiling. Like now after u wake up I'll see one of your vids and that will definitely make my day 1000 times better and productive. I just wanna say thank you so much! You'll be the reason I'll be fit and happy with my life in the future!♡
I got willpower from watching this video
I don't even have a willpower to finish this video..
But you have the will to comment!
Meh
It’s probably less willpower and more of a smaller attention span. We’re so screwed.
"Did I really came this far to just come this far"
One of the Best motivation
I do these things and didn’t even realize it, they all work! thank you for making this video.
Thank you so so much for your each video.
Green lantern is really great man
The power of will power
raghu roxx nah
love your way of presenting, love your work man, THANKS
The minute you think of giving up, think of the reason why you held on so long
Chunking really helps me with my workout. Especially when I increase the weight. It's psychologically better not to count 15 times when you make a repetition/exercises but it's much more effective to count 3 times until 5.
100 sit ups seem like a lot. But 4 times 25 sound easier.
I take notes on all of your videos and write out all my plans and habits... it's easier to keep track of then writing it all in the comments. Wish I could post pictures!
Very motivating. Thanks. Now I've started doing my squats at anytime during the day without thinking I'll only do it in the morning and keep postponing my tasks.
This is gold. Thanks so much!
Willpower follows momentum so... HOLD THE LINE
Jocko mode haha
LOVE ISN'T ALWAYS ON TIME
Valle Dahl Exactly my thought😂
Oh whoa whoa!
I knew someone would also get it
UNLIMITED WILLPAWAAAAH!!!!! - Palpatine
kinguzi24 haha dew it
Are you mocking me
Brilliant
I know I'm 4 months late. But I haven't laughed at a comment that hard in while lol! Thank you sir.
nerd
Watching this guy's vids are already enough motivation to do big things!.🤘
Hi Improvement Pill! I bought a special notebook for your courses, I already wrote 30 pages for the Tamed course, writting almost every sentence you say. I'll be starting the Bee Friend course once i'm done! Your course helped me so much. I first used the techniques for smaller habits, like drinking a cup of water first thing on the morning, and I saw how automacity and willpower are real! Currently I'm a replacing masturbation in excericse. I'm a week in, and I use everything I've learned. I can't thank you enough for this amazing content and videos, for how straight to the point you are and how motivational this whole channel is. Thank you!
Amazing. You re changing alot of peoples lifes
2:32 this seemed like a situation in exam. When you focus, I'm gonna finish this *one* questions rn. Then to next one focus on next, lastly completing the whole exam.
Exam is a great example of chunking
Ime busy with exams, two weeks left till school done for the year, ime going to chunk and i never knew that willpower was unlimited, i always thought there was a cap on it
@@jaspervandyk9399 so did I. I guess we just need to be able to draw it
@@frost9019 yeah
Wow. Why haven't i found your channel sooner. Glad it's in my recommendation. Thank you so much. I learned a lot from this and would watch the other lessons. Keep it up man!
This channel provides only helpful and genuine info. Hats off!
I thought of myself as a car that shpuld get upgraded so thats why I started going to the gym.This happened like years ago when I was a kid and this still works(even though I got the body I wanted).
I love the recap at the end!
I needed this. Thank you from 3 years in the future.
It's always about breaking things down into small pieces so as you complete them you feel accomplished and encouraged to keep going. Same goes for life, you get more out of if you improve yourself a little at a time.
Thanks improvement pill, you have changed my life!
Isis Christopher you've changed my life improvement pill !!! ..... I'll start tommorow !! Lol
1:54
Brain - "We" _______ do this.
that's a moment when you are actually attempting to improve or complete the task. And your brain is already searching ways to complete it(if it is possible)
Could
Man the seo in this video is amazing it literally pops everytime in my recommendation and search 👏
Struggling with wanting to do my math homework. Must be a sign from the heavens that I open up my phone suddenly and see this in my recommended. Many thanks.
Doofenshmirtz Evil Incorporated!
First we'll take the tri state area! Then we'll try again!
Perry the Platypus?! Impossible!
The problem with chunkier is after finishing small tasks it feels like you finished the job and you no longer want to do it anymore
Magd Nusair i use this technique at work for year or something. I think. Just one more. After that i think same way because i know i can continue tomorow but when i continue tomorow i need todo more. It's called balancing your workdays or to today what you dont want todo tomorow.
This video kept getting recommended to me but I kept skipping over it. I'm glad I actually watched it this time!
Same
I'm so happy I found this wonderful channel
This is so helpful!
increase your willpower
chunking
confidence
view of willpower
thank you improvement pill your vids help me get back on the track
I love this video, I feel it really helped me with my confidence in Church wen speaking publicly to the audience.
Thankyou.
#4 Fake it till you make it.
Chunking works... when I do cardio, as I run I just say to myself ok five more minutes after every five minute's. This helps me to just keep running longer.
❤️ thanks for the help man!
Yeah i was thinking of a long term goal but got overwhelmed with that now its one day at a time 1 hour at at a time ...chunking makes all the difference Thank you👍🏼
How did UA-cam know I needed this 🤔
I just took a full page of notes lol thank you so much! I can't believe some of the basic thought processes I was missing, this was super helpful
Thank you so much. I feel like I've hit the gold mine!!!
THANK YOU THANK YOU THANK YOU! I appreciate this video so much❤❤❤
Me thinking "I only need one girl" .... chunking
One approach at the time...
I understand that you are joking, but for those who might be overwhelmed in this area and have no clue where to start:
It depends on what level of comfort you are.
If you are completely lost, start by interacting with normal people a lot more.
-Greet friendly familiars
-Greet strangers
-Start conversations with familiars
-Start oneliner conversations with strangers
-Increase the amount of conversation time with strangers
-Greet friendly looking woman
-Greet more sexy/intimidating woman.
-Start oneliner conversations with friendly woman
-Increase this time with more conversation topics
-Approach woman more direct and compliment them (let them know you are interested)
-... so on and so on and so on ...
Btw @Improvement Pill I really like your summary at the end. There is nothing more frustrating than a HowTo/Guidance Video without a summary. Thanks a lot.
Jude Quinn Then youll be using willpower to keep yourself AWAY from women lol
start from getting a fleshlight....
More to that then may be common knowledge,
When you don't have enough will power to finish the video on how to get more will power😩
Thank you for sharing! This is really helpful for me.
Amazing and detailed video! Respect for your work ethic and your time ! 💪
Yay im early!!!, and speaking of early it's 12.04am . And why am i watching this at this time!!!?!