BIGGER BY THE DAY - DAY 3 - FEATURING WYCKED MIKE - SHOULDERS - 30 POUNDS

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  • Опубліковано 11 жов 2024
  • www.rich-piana....
    ^^CLOTHING & SUPPLEMENT LINE^^
    SUBSCRIBE: www.youtube.com...

КОМЕНТАРІ • 2,6 тис.

  • @lg1199
    @lg1199 6 років тому +446

    Rich changed my life. No joke. I was a 135lb heroin and pill junkie. When I discovered Rich’s videos it motivated me to get back into the gym. I’ve been at it for 2 years now and I weigh 203lbs now. Miss you Rich. You really impacted my life. Now I’m going back watching these videos tripping out

    • @dr.hinton7133
      @dr.hinton7133 Рік тому +28

      He didn't inspire me but I also was a pill junkie. 340lbs
      I used to watch him casually when I was a fat fuck up.
      Now 190lb shredded as fuck
      And really love his videos.
      I'll eventually get in to my opiate addiction and the steps I took, path I gallowed to get clean on my channel feel free to fallow man!

    • @Nunzi3
      @Nunzi3 Рік тому +7

      Guys that’s great !! We are part of the very , very , small percenters that beat the poison ☠️ addiction!

    • @johndurrer7869
      @johndurrer7869 Рік тому +4

      Still clean?

    • @deanquinones8041
      @deanquinones8041 Рік тому +1

      That's awesome brotha

    • @doughboi007
      @doughboi007 Рік тому +2

      @@johndurrer7869 my guess is likely not, given the statistics

  • @timothyketcher8417
    @timothyketcher8417 8 років тому +2082

    This is legit my new favorite series on YT.

    • @CB-rr9fe
      @CB-rr9fe 8 років тому +24

      I second that

    • @JackJanovec
      @JackJanovec 8 років тому +61

      Best part is that it's 3 months long! Or until he croaks

    • @NinjaMK
      @NinjaMK 8 років тому +10

      I third that.

    • @quatros1000
      @quatros1000 8 років тому +4

      +Timothy Ketcher
      "Fuck it. It's good."
      Rich Piana

    • @alejandromendez414
      @alejandromendez414 8 років тому +1

      I agree

  • @jamesschneider2041
    @jamesschneider2041 7 років тому +389

    Rewatching them GODDAMNIT!

    • @Rezisorss
      @Rezisorss 6 років тому +10

      Still Rewatching them in 2018 GODDAMNIT !!!! Hope he's doing ok up there in heaven, right babe?

    • @jamesschneider2041
      @jamesschneider2041 6 років тому +5

      Hi James Schneider its me again.

    • @RegIV
      @RegIV 5 років тому +4

      Goddammit it’s 2019 watching it again. Goddammit

    • @caesar9443
      @caesar9443 5 років тому +4

      @@RegIV Same goddamn it.

    • @sergiobomr216
      @sergiobomr216 5 років тому +5

      @@RegIV gotta confuse the mind watching it again GODDAMNIT

  • @bigshowwezlo8704
    @bigshowwezlo8704 Рік тому +121

    Rich had his flaws like us all, but he was honest about them. That's what the difference was with this man. I miss watching his new videos. He motivated me to change my life. Rest in peace big man.

    • @arslaanpasha3334
      @arslaanpasha3334 Рік тому +1

      Exactly, in one video he even shared his cycles

    • @merchantgold6327
      @merchantgold6327 Рік тому

      What does flaws mean?

    • @massmum
      @massmum 10 місяців тому +2

      @merchantgold6327 is like things that you may not be so good at or things you are able to improve on

  • @McCRINDLEMOVIES
    @McCRINDLEMOVIES 4 роки тому +87

    It's crazy how big rich's shoulders were they are like bowling balls, still can't believe he's not around anymore. Rest easy brother

  • @TheColombiano89
    @TheColombiano89 8 років тому +440

    Hey guys, sorry I'm late, just finished my 8-hour arm workout.

    • @Gilbertify1
      @Gilbertify1 8 років тому +7

      Did you inflate your arm like Spongebob?

    • @marscss
      @marscss 8 років тому +9

      +Celebrity Nude Fitness Trainer
      wtf weirdo

    • @Catofminerva
      @Catofminerva 8 років тому +5

      Very original, this isnt funny seriously are you 12?

    • @FIGHTTIMEprod
      @FIGHTTIMEprod 8 років тому

      check my channel out, natty bber friends !

    • @FIGHTTIMEprod
      @FIGHTTIMEprod 8 років тому +1

      +Celebrity Nude Fitness Trainer lol wut

  • @Rolilasx
    @Rolilasx 8 років тому +595

    I don`t intend to follow the program, but I have to admit, I enjoy watching this. And for that I thank you Sir !

    • @MxEnergyGreen
      @MxEnergyGreen 8 років тому +10

      +Rolilasx same here. even though this motivates me even more to train. So it actually helps me even though I´m not following it

    • @TomBent9
      @TomBent9 8 років тому +3

      +Rolilasx It wouldnt work without doing steroids anyway. Naturals need a lot more rest than rich gets.

    • @jp3mcpherson
      @jp3mcpherson 8 років тому +1

      Looks like Rich took his speed this morning. #LuvsDrugs

    • @Theorcman2008
      @Theorcman2008 8 років тому +4

      +chad mann OK ^^^^^^ LOOK EVERYBODY WE HAVE A UA-cam EXPERT HERE!!!!

    • @TomBent9
      @TomBent9 8 років тому

      Theorcman2008
      Look up getbig999 on bodybuilding.com. I'm not full of shit, unlike you apparently.

  • @wickednine2886
    @wickednine2886 4 роки тому +160

    So Sad to watch him now knowing that he is no longer with us. We are not guaranteed tomorrow.
    RIP MY FRIEND

    • @FIoydMayweather
      @FIoydMayweather 4 роки тому +5

      he will live forever through his youtube legacy man !!!!

    • @jamesgallagher3317
      @jamesgallagher3317 4 роки тому +4

      Should have kept away from the juice if he did he’d be still banging out these vids for us to enjoy. RIP

    • @grzegorzwroblewski3345
      @grzegorzwroblewski3345 4 роки тому +2

      Illia golem is making this series

    • @BigDraco123
      @BigDraco123 3 роки тому +4

      @Thor Odinson yes it did his heart and other organs were twice the size

    • @giuseppenoviello7008
      @giuseppenoviello7008 3 роки тому

      Doping doping doping doping doping doping doping doping doping doping

  • @maxxxmodelz4061
    @maxxxmodelz4061 6 років тому +174

    Rich was so good. Most entertaining and interesting personality in UA-cam fitness EVER. Despite the criticism and trolling he endured every day, he was unphased and just down to earth and cool. No one could match his video quality and entertainment level in the fitness world.

  • @josephcaputo2520
    @josephcaputo2520 7 років тому +340

    We miss you big guy

  • @jsmallsawe
    @jsmallsawe 8 років тому +149

    Rich, I know you're a huge guy, and super tough and everything, but I love how much you respect other people. You are so kind to everyone, from fast food workers, to even those who hate on you. I really wish more people had that kind of attitude and respect that you do. God bless, my man.

    • @PolarBearPredator
      @PolarBearPredator 2 роки тому +1

      Super tough? lol hahahaha this cream puff would get wiped by anyone remotely able to fight. Did you see him back down from that clown outside the gym? lol hahaha

    • @ianchambers37
      @ianchambers37 9 місяців тому

      Agreed.

  • @LiveWire6911
    @LiveWire6911 5 років тому +100

    2019 bigger by the day here we go again. Rich your still with us!! x

    • @ZaibatsuuHQ
      @ZaibatsuuHQ 5 років тому +1

      You're*

    • @adb8003
      @adb8003 4 роки тому +5

      The Fiend gotta confuse the grammar goddamnit

    • @commanderpipi1youknowfromp730
      @commanderpipi1youknowfromp730 4 роки тому +2

      Same here :) good fucking morning. This was the best channel on UA-cam !

    • @zacse7en
      @zacse7en 3 роки тому +2

      2021 now, got shoulders tomorrow, getting motivated.

  • @leetherockjohnson5376
    @leetherockjohnson5376 3 роки тому +27

    'You either do it or don't do it ',what Rich said is straight to the point genuine talk ,respect, Legend, RIP.

  • @Phil7753
    @Phil7753 8 років тому +225

    I don't understand all the haters here
    He's trying to help you with free advice!
    He ain't hurting nobody or anything
    He's just showing you what he's doing so do it or don't do it!
    Thanks rich and don't give a fuck about those shitheads

    • @davidgilliam7976
      @davidgilliam7976 8 років тому +6

      True!

    • @MegaBspark
      @MegaBspark 8 років тому +7

      +Jonas Winkler he doesn't give a fuck about the haters because he doesn't read the comments, including yours, so you can stop kissing his nut sack, his nutless nut sack that is.

    • @Hillvillager17
      @Hillvillager17 8 років тому +1

      +Jonas Winkler my man

    • @TheBanderson22
      @TheBanderson22 8 років тому +1

      +Jonas Winkler He's not hurting anyone? Well, technically, assuming his wife love hims, and Rich ends up having complications..that might hurt her right? Or his friends..or family.. ect..

    • @T33wh7
      @T33wh7 Рік тому +2

      @@TheBanderson22 this didn’t age well

  • @Daniel-sb7ze
    @Daniel-sb7ze 8 років тому +225

    Most honest man around! A rarity in this world.

    • @audix2359
      @audix2359 8 років тому +10

      +Daniel X
      He is not honest about his PMMA injections and fake muscle.

    • @Daniel-sb7ze
      @Daniel-sb7ze 8 років тому +1

      +audix2359 Is that true though? It's been speculated, but how do we get definitive proof?

    • @Liftedandgifted
      @Liftedandgifted 8 років тому +3

      +Daniel X just look at his arms :D

    • @Daniel-sb7ze
      @Daniel-sb7ze 8 років тому

      I know, but aren't most IFBB Pro's have similar sized arms? They're not those crazy synthol arms you can easily google search for. Don't know why he admits to 95% of things, but leaves the remained out :/

    • @Liftedandgifted
      @Liftedandgifted 8 років тому +1

      its about the look of the arms. You can see its not solid muscle but disproportionned to the rest of his body. Delts the same. Have a look when he's off-cycle and smaller, his arms stay the same size

  • @RZFitnessTV
    @RZFitnessTV 8 років тому +168

    He's back. Forever in.

    • @ianucci
      @ianucci 8 років тому +9

      +RZFitnessTV Wheres Jason

    • @davidmiles8384
      @davidmiles8384 8 років тому +2

      Sup ralph

    • @Gilbertify1
      @Gilbertify1 8 років тому +7

      Forever out pretty soon unfortunately.

    • @FlexinGains
      @FlexinGains 8 років тому +2

      +RZFitnessTV youre such a troll..

    • @itgoofy
      @itgoofy 8 років тому +4

      +RZFitnessTV fuck off rcshitness

  • @houstonscott191
    @houstonscott191 8 років тому +139

    thankyou rich i was so bored at work till now

    • @richpiranha5363
      @richpiranha5363 8 років тому +65

      No problem.

    • @GuineaTee
      @GuineaTee 8 років тому +2

      i made a facebook page for it so we can track our own progress facebook / richpiana30lbprogram

    • @MirkoMatarazzo
      @MirkoMatarazzo 8 років тому

      +Danny Zuko Fuck off dj akademiks

  • @mikemaneee2998
    @mikemaneee2998 8 років тому +274

    This series is freeeshhhhhhhh

  • @mrnpc2323
    @mrnpc2323 8 років тому +311

    I took Piana's driver's safety course and saved 5% on my car insurance

  • @below1219
    @below1219 4 роки тому +5

    He didn’t waste one moment. Pure commitment! One of the greatest that we all love and will continue to follow!

  • @Jesse-zc4ft
    @Jesse-zc4ft 8 років тому +48

    Rich Piana...a legend in the making.

  • @flyyyguysky
    @flyyyguysky 8 років тому +24

    I love it rich, putting more muscle than you already have not for competition but for the heck of it, your dedication is immense. Hopefully one day you will be one giant muscle and live your dreams.

  • @HDCarrioner
    @HDCarrioner 8 років тому +83

    23:38
    neighbor: They having sex again? Every night? Are you kidding me?.... Oh wait its Piana.... He is probably doing shoulders.

  • @TheBeastboner
    @TheBeastboner 8 років тому +80

    95% chill rich
    5%whatever it takes !KILL IT !
    =100% good series

  • @mrd9534
    @mrd9534 8 років тому +149

    Rich Panasonic is my favourite natural electronics company with revenues of more than 7 trillion yen in 2015.

    • @mrd9534
      @mrd9534 8 років тому +14

      #Pianasonic

    • @mrstatius9232
      @mrstatius9232 8 років тому +8

      stop trying both of your comments didnt work

    • @mrd9534
      @mrd9534 8 років тому +12

      +Huss Ba is my favourite natural potato

    • @richpiranha5363
      @richpiranha5363 8 років тому +2

      Thank you

    • @1st508thAirborne
      @1st508thAirborne 8 років тому +3

      +Dominic Bradley
      Rich Piannekoeken is my favorite all natural oven baked Dutch pancake.

  • @JacobKuba
    @JacobKuba 8 років тому +341

    Rich I wish you were my uncle. You'd be my favorite uncle . I'll get to drive all your cars wear your shoes

    • @Rezisorss
      @Rezisorss 8 років тому +17

      +Jacob Kuba
      before that you need change the flat tyres..

    • @jp3mcpherson
      @jp3mcpherson 8 років тому +2

      Looks like Rich took his speed this morning. #LuvsDrugs

    • @604Basshead
      @604Basshead 8 років тому +1

      You must like adidas

    • @jonathansantos4465
      @jonathansantos4465 8 років тому +5

      Because he's hell boy primo

    • @jonathansantos4465
      @jonathansantos4465 8 років тому

      HONESTO UNO Simon bro whatever it takes puro 5% vida

  • @eazypz9124
    @eazypz9124 8 років тому +287

    I think Rich, and Dan Bilzerian should make a video together training Dan's calves :D

    • @whitewolf300-l9e
      @whitewolf300-l9e 8 років тому +7

      that actually sounds like a good idea

    • @eazypz9124
      @eazypz9124 8 років тому

      +Christian. L ya they both have the " i can do w/e the fk i want" mentality would be a fun video to watch

    • @eazypz9124
      @eazypz9124 8 років тому

      Raymond Torres Ya idc, Dan's legit in my book

    • @megafast13
      @megafast13 8 років тому +7

      Imagine rich shooting a big ass machine gun

    • @skeochj1355
      @skeochj1355 8 років тому +2

      that's an awesome idea man

  • @nawzy202
    @nawzy202 6 років тому +76

    i am rewatching all of his videos one by one man i miss this guy

  • @ExactFitness
    @ExactFitness 8 років тому +7

    I seriously enjoy this more than any other TV show I watch, this should be on Netflix and prime time TV
    Rich please put your seat belt on I don't want you to crash and stop making these videos

  • @Dope9Os
    @Dope9Os 4 роки тому +16

    Rich is the goat, such a good series. Rip big man ❤️

  • @thefourthwritedjentleman3643
    @thefourthwritedjentleman3643 Рік тому +7

    Had completely forgot about this series
    Legend RIP big guy

  • @danielcalles7515
    @danielcalles7515 8 років тому +46

    I'm so stoked for these videos it's great that someone is actually vloging the real behind the scenes

    • @danielcalles7515
      @danielcalles7515 8 років тому

      I'm following the program BTW staring out 160 16% Body fat

    • @Brett733
      @Brett733 8 років тому

      +Daniel Calles Are you running a steroid cycle too? or just doing everything else?

    • @danielcalles7515
      @danielcalles7515 8 років тому

      +Lazlo M No I'm just following the rest of the program because I'm 19 so I probably have plenty of test

    • @Brett733
      @Brett733 8 років тому

      You must have a lot of free time. Lucky you. I wish I had time to workout all day. I'm interested to see how much muscle you gain. His workouts are more targeted for people on gear, so if I were you I would do fewer reps than he does in general but always switch it up.

    • @danielcalles7515
      @danielcalles7515 8 років тому

      +Lazlo M Thanks I'll keep that in mind

  • @leoboiii1
    @leoboiii1 5 років тому +4

    These vids are the perfect motivation for someone stuck in a training rut. Rewatching after 3 years God damn it

  • @mv1991
    @mv1991 7 років тому +34

    Rest in peace, legend.

  • @bobbycano4496
    @bobbycano4496 8 років тому +21

    Like whether you agree with Rich's life style or not you got to admit-
    This is some quality stuff!
    I have never been able to sit through anybody's vlogs before, but this is the perfect length, it is funny, informational, and just seems sincere. I can not wait for the next one.
    Keep it up Rich!

  • @DogInVarrock
    @DogInVarrock 8 років тому +18

    Hey Rich, just letting you know incase you didnt already know, you can upload videos in advance and set them to a scheduled release date, or just upload them and set them to private until you want to release it. This prevents you from having to wait for it to upload in the morning, and getting it out there earlier. Keep killing it man, these next 4 months are going to be killer!

  • @Undertakerfan700
    @Undertakerfan700 8 років тому +6

    Man, watching these episodes is a part of my daily routine now. These videos so far are nothing but pure quality. It's a little hard for me to follow the program all the way through because of how much time you have to spend on this but goddamn I love you watching you doing this shit. Keep it up man

  • @arberzere6762
    @arberzere6762 4 роки тому +3

    One of the most realist person on UA-cam. So motivated and a great motivator RIP Rich! 💪🏼❤️

  • @iliyantanchev342
    @iliyantanchev342 4 роки тому +9

    Iam rewatching these episode by episode as I was younger when he uploaded them and I wasn’t that much into weightlifting. Wish he was still around he created great content

  • @b1rdm4n13
    @b1rdm4n13 8 років тому +151

    People always talk shit about him but Rich actually seems like a really nice dude. Srs

    • @copperhead2693
      @copperhead2693 5 років тому +5

      Dudes a douche, but hes the nice kind of douche

    • @pjb2
      @pjb2 5 років тому

      @@copperhead2693 *dude was a douche*

    • @falconemoto6943
      @falconemoto6943 5 років тому +6

      I knew this man personally. Hung out with him and worked out with him. And he was kind as hell.

    • @wce05308
      @wce05308 5 років тому +5

      @@normanhenderson7300 geez you've posted this on a few comments why so much hate? Sure he was a drug abuser but what did he do to you?

    • @sergiobomr216
      @sergiobomr216 5 років тому +8

      @@normanhenderson7300 you must be a real sad piece of shit posting negative trash like that

  • @joromoro1998
    @joromoro1998 8 років тому +123

    Best series in youtube :D

    • @malcombrown108
      @malcombrown108 8 років тому +3

      I agree

    • @kinjo2169
      @kinjo2169 8 років тому +3

      I agree

    • @GuineaTee
      @GuineaTee 8 років тому

      i made a facebook page for it so we can track our own progress facebook / richpiana30lbprogram

  • @chrisbroomheadcoaching
    @chrisbroomheadcoaching 8 років тому +32

    "I'm pretty good at driving with my knee" haha As if you do that shit on video Rich. I'm always driving with my knees and eating but wouldn't have the balls to do it on camera

  • @phinszoomin6795
    @phinszoomin6795 5 років тому +5

    Wow I miss these, so sad your gone too soon you were the greatest we love you we miss you big rich legend rip

  • @josecastellanos3300
    @josecastellanos3300 4 роки тому +3

    I miss this guy so much , I’m always going to miss you rich Rest In Peace , your motivation it’s keeping going 👍🏻

  • @1985Crystal
    @1985Crystal 5 років тому +3

    Miss you Rich! Love your videos forever as if your still here.

  • @ramir7306
    @ramir7306 8 років тому +135

    Rich Piranha is my favorite South American freshwater fish

  • @FIowMotion
    @FIowMotion 8 років тому +39

    rich piano seems like a genuine nice dude

    • @commanderpipi1youknowfromp730
      @commanderpipi1youknowfromp730 4 роки тому +4

      :))) in one episode he called himself piano :))

    • @snailnslug3
      @snailnslug3 4 роки тому

      I just heard about him. Gonna follow and sub. He's a bit big for the stage though.

  • @MilitaryHistory2011
    @MilitaryHistory2011 Рік тому +3

    I've always loved how polite and respectful rich was to fast food workers

    • @paulbrownsr
      @paulbrownsr Рік тому

      I always speak loudly and clearly to them yet unfailingly polite at the same time. I don’t want anyone fucking with my food

  • @flizzash
    @flizzash 8 років тому +110

    Rich man my brother only made it through day 2 and his heart quit working man... i'm moving forward without him though, whatever it takes. we're freaks rich.

    • @jonessss
      @jonessss 8 років тому

      +MRmyke50 HAHAHAHHAHAHA

    • @elandys84
      @elandys84 8 років тому

      LOOOOOOOL

    • @flaikaff2474
      @flaikaff2474 8 років тому

      Hahahhahaha, you make my day

    • @SalaOdyn
      @SalaOdyn 8 років тому +1

      +flizzash hahaha you owned the internet dude :D
      tie his arms to the device on the gym and keep his body growing, it's not the soul he needs after all :D

    • @idvg2661
      @idvg2661 8 років тому

      +HONESTO UNO his wife probably does

  • @success1257
    @success1257 8 років тому +31

    You know its funny how there can be so many TROLLS out there,,But rich is honest and always tells it how it is! If you admire him for his accomplishments great..but if you don't..so what..

    • @quatros1000
      @quatros1000 8 років тому

      +Sean Rowe Rich is internationally known

    • @success1257
      @success1257 8 років тому

      thanks buddy you made me laugh''..lol

    • @gatoblanconzful
      @gatoblanconzful 8 років тому

      always honest.
      nope.

    • @success1257
      @success1257 8 років тому

      well he is honest on how he feels about certain subjects..

    • @zeomaiore
      @zeomaiore 8 років тому

      +Sean Rowe but things are changing, now its the normal of every youtube channel almost. because half a years ago, theres wasnt nobody with coments like yours xD, this was a troll camp xDDD

  • @londonshaf
    @londonshaf 8 років тому +105

    Rich Piana and Chill is my favorite natural method of enticing a lady into a romantic sexual encounter.

    • @riffraff9070
      @riffraff9070 8 років тому +1

      Lmao! Yes bro. Nice!

    • @mikesantos011
      @mikesantos011 8 років тому +1

      Fuckin lol

    • @TooEzzz
      @TooEzzz 8 років тому +1

      +londonshaf fucking dying l0l0l0l0l

    • @TheManOfRash
      @TheManOfRash 8 років тому +1

      +londonshaf haha, for a second I was like "is Chill one of his 5% workout buddies." Fucking funny dude

    • @londonshaf
      @londonshaf 8 років тому

      +TheManOfRash HAHA

  • @raymondthomas1422
    @raymondthomas1422 8 років тому +9

    I'm using all kinds of mobile data to watch this stuff, I can't even wait till I get home! 😂

  • @JustinFlorio
    @JustinFlorio 6 місяців тому +37

    Anyone else coming back here in 2024?!

  • @jenarofigueroa271
    @jenarofigueroa271 8 років тому +30

    He has a very good point with the Sweet Potato\Glycogen. As he cultivates the muscle in this slow process yhe glycogen pockets could be expanding in size allowing for MORE glycogen reserves. Which would give him more energy in the gym and the pocket size would also make his muscles bigger. Im not a body builder yet love to study this stuff. If he slowed the tempo down of each rep he would definitely deplete his reserves. The liquid meal of sweet potatoes is amazing and he has a point regarding taking it right away. the example I would use is, ever notice how fast pharmaceuticals or alcohol gets assimilated into the system? You can feel it literally in minutes. It is the same with food. Boom goes right to work refills those muscles. The guy knows alot. Enjoying this whole process.

  • @swedroot2867
    @swedroot2867 2 роки тому +4

    bigger by the day is literally the best youtube series - really miss Rich

  • @garyduggan53
    @garyduggan53 3 роки тому +4

    This is my 3rd time rewatching this series ❤️

  • @wagznunio23
    @wagznunio23 4 роки тому +1

    Love you rich! Will never forget the times! Good times! Beast mode strong as hell god damnit!! Miss you so much rich! You were like a brother!!!

  • @stellarhyme3
    @stellarhyme3 8 років тому

    I like his honesty. He's huge! I'd never feel comfortable carrying that much weight around, mobility is key to me. But I do respect his honesty about what he takes and has taken in the past.

  • @TheOrphanLaboy
    @TheOrphanLaboy 8 років тому +3

    Love the series, feeder workouts are going to be a key in this years training for me! Appreciate it

  • @spcooper94
    @spcooper94 8 років тому +8

    He's putting his complete regimen for free. Fuck yeah

  • @nikoladoes3d
    @nikoladoes3d 8 років тому +83

    20:30 - "I'll have two number 9s, a number 9 large, a number 6 with extra dip, a number 7, two number 45s, one with cheese, and a large soda."

    • @ckbandits8198
      @ckbandits8198 8 років тому +12

      Big Smoke :)

    • @clickety45
      @clickety45 8 років тому +5

      "Smoke, quit stuffing yo face and start poppin some Ballas!"

    • @TheKillkorde
      @TheKillkorde 8 років тому

      +milovan1 Memories man... How you remember all this shit though?!

    • @thegrimreaper7709
      @thegrimreaper7709 8 років тому

      +milovan1 for show cj

    • @gensunasumus101
      @gensunasumus101 8 років тому

      +milovan1 To brate

  • @camkilljoy8441
    @camkilljoy8441 3 роки тому +1

    I still come back after all these years to watch Rich and feel inspired. Fuckin miss this guy.

  • @LiasGR1
    @LiasGR1 8 років тому

    Rich is my big inspiration. Not about training but about doing what the fuck I want without caring what others think and enjoying every moment of my life.

  • @limitbreaker_rb
    @limitbreaker_rb 5 років тому +3

    Nobody can even slightly imagine how much I love and miss this guy😭😭😭😭

  • @petergazer9135
    @petergazer9135 4 роки тому +3

    I watched these all before but now im rewatching and doing program

  • @caseyjensen4696
    @caseyjensen4696 8 років тому +4

    Wow.. Rich sure does have an awesome wife!! taking 3 day long videos for him and waking him up and supporting him through this! that's fucking awesome. Love this series! and cant wait to see where I go with this program!

  • @ProzacPreacher
    @ProzacPreacher 8 років тому +1

    THIS IS AWESOME! You have found your new niche, Rich. Reality TV is where it's at!

  • @whodoesntloveMikey
    @whodoesntloveMikey 5 років тому +2

    I've been doing bigger by the day again in 2019... ive done a few months of it 2 years ago. Such an inspiration, so sad he passed. R.I.P champ thank you for all the amazing shit u gave to the world

  • @Pryingit
    @Pryingit 8 років тому +5

    Rich eating his cookie in the Benz is my favorite part of this series

  • @georgekhouri9637
    @georgekhouri9637 8 років тому +3

    Thanx for the motivation. I watch your videos everyday and you motivate me to go and work hard in the gym and to do my best. Thanx again bro.

  • @Kingslayer_au
    @Kingslayer_au 4 роки тому +8

    Rich might be gone but we will continue to lift in his memory.

  • @seanfeeney2374
    @seanfeeney2374 4 роки тому

    miss these daily vids..4 years on and am bk watching you big fella..RIP Rich

  • @kjlifting8071
    @kjlifting8071 8 років тому

    Rich I know you probably wont see this but props to you for everything you have done. Going out and taking from life what you want is almost a foreign concept know. Also thanks for having a sample size of your real food supp for people to try.

  • @randyolmos41
    @randyolmos41 8 років тому +104

    Anyone who is following his program ! How is it so far ?

    • @ISUSharpie
      @ISUSharpie 8 років тому +63

      +Randy Olmos
      I feel like I'm dying but I'm loving it!

    • @mccheyne007
      @mccheyne007 8 років тому +100

      +Randy Olmos Overdosed on my 1st day but I'm cool 5% for life right

    • @MyTeenFitness
      @MyTeenFitness 8 років тому +38

      Awesome man! My shoulders are BURNING thoo. The shoulder workout every night kills me, but i already start noticing differences in my shoulders. Feels good, because my shoulders is my weak point and i havent really gotten them to grow before now. Rich really knows what hes talking about guys.

    • @drquantum6548
      @drquantum6548 8 років тому +1

      +TeenFitnessVideos without gear?

    • @mikesantos011
      @mikesantos011 8 років тому +97

      I'm shitting 50 times a day, dick is hanging a full 5 inches below my raisin sized nuts, and my bitch tits are up to a b cup. All in all it's going really well

  • @inzo313
    @inzo313 5 років тому +4

    Damn Rich was taking a lot of different shit. Gotta respect the man for always keeping it real

  • @TheAllen1105
    @TheAllen1105 8 років тому +5

    Good job rich already seeing results and it's only day 3

  • @suckysucky6708
    @suckysucky6708 Рік тому +6

    Watching these videos reminds me of better times. RIP

  • @dghost198
    @dghost198 8 років тому

    Glad your being honest bout the injuries. Not something that is talked about at all in weightlifting, but should be. I'm 22 and I've had 3 surgeries on my shoulders already. Keep it up Rich, do your thing.

  • @prestonorrick4317
    @prestonorrick4317 5 років тому +14

    I ate 500 cookies on my way to the gym plus a bowl of tri-tip lasagna and Ben n Jerry's. It's a snack, not a meal.

  • @daviddavies9996
    @daviddavies9996 Рік тому +3

    I'm rewatching all his videos in 2023 he's a legend rip

  • @zaksstory2916
    @zaksstory2916 4 роки тому +17

    Feeling sore from Day 2 , still grinding for this 2020 new year

  • @Ellz125
    @Ellz125 8 років тому +7

    This is the best fitness series right now brah, 5%

  • @bencsikos1288
    @bencsikos1288 8 років тому +2

    The internal rotation of the shoulder while doing side lateral raises is the causer of shoulder pain. Doing that for a long time, internally rotate the shoulders is that what's gonna make your shoulders bad. Try to externally rotate, lean a bit forward, and "dont pout the water", but your thumbs should point upwards. No hate, just trying to help. Great job and hard work, Rich! Keep doing that, but be safe with your health!

  • @danwilkesify
    @danwilkesify 8 років тому +4

    For the feeder workouts, you should show the whole thing sped up fast with a counter in the corner of the screen as you go!

  • @bilalsyed5310
    @bilalsyed5310 8 років тому +82

    WTF, did I just see Rich wear a coat

    • @bilalsyed5310
      @bilalsyed5310 8 років тому +27

      +Auuxy 5%ers don't feel the cold

    • @tristanblaze1
      @tristanblaze1 8 років тому +5

      +Auuxy Fuck the cold, we're freaks!

    • @jayhari1713
      @jayhari1713 8 років тому

      +Tristan Blaze LOL, I was a lil tripped out too...jerseys and tanks that's all I've ever seen touch his body right. don't think I've even seen a hoodie on him

    • @tristanblaze1
      @tristanblaze1 8 років тому +1

      Jay Hari I'm like Jeb Bush! I eat nails for breakfast and shit out thumb tacks. I learned it from Kali Muscle when we were in prison!

    • @chrisgummahmicroweenie4964
      @chrisgummahmicroweenie4964 8 років тому

      +Tristan Blaze coash venice can do it too but he just eat dat nail DOE

  • @MyBodyIsDamnReady
    @MyBodyIsDamnReady 8 років тому +14

    22:45 Thanks for the zoom Sara

  • @semperfit2478
    @semperfit2478 8 років тому +46

    interesting... your doc prescribes you arimidex...and your doc asks "Are you taking arimidex?"

    • @greveeen
      @greveeen 8 років тому +25

      Thats his other doctor

    • @DJTwenty2020
      @DJTwenty2020 8 років тому +4

      Dr Nick Riviera off Simpsons probably!

    • @alexandergottschalk4176
      @alexandergottschalk4176 8 років тому +1

      +SemperFiT247 Said it was prescribed . Not to who haha

    • @ianstephens5338
      @ianstephens5338 8 років тому +1

      +SemperFiT247 How bout we stop doin anabolic steroids devil... just kiddin... I was juiced outta my mind all 4 years I was in

    • @Zchalabi1
      @Zchalabi1 8 років тому +1

      +SemperFiT247 it was very clear that those were 2 different incidents. the one who ask him are you on arimidex is before then he wrote him arimidex ... alot of bodybuilding endos knows these things. very obvious. 5 year old would know that

  • @Variia
    @Variia 8 років тому

    I appreciate how you treat service personnel, not everybody with money does that.

  • @MadBrad1371
    @MadBrad1371 3 роки тому +1

    Anyone here in 2020 living their life with Rich. We love you brother. We’re all in this together.

  • @ElefitTV
    @ElefitTV 8 років тому +4

    Really man, This has to be my all time favorite series on UA-cam period. You have a great tough, but sweet character and the fact you're staying up late to edit this and release it shows how much you really do care about your viewers. Hope to meet you and tell you this in person. What I love about this series is how we get to spend the day with you and you show us that "monsters" do have a heart; it especially shows when you ask your wife " hey , do you have any ice-cream left?" Little things like that, good work RP

  • @Vanzie1988
    @Vanzie1988 8 років тому +28

    Richard Polynesia is my favorite natural pacific Island.

  • @acedynamo5124
    @acedynamo5124 4 роки тому +3

    I love how he laughs at his own jokes. I do the same thing. Hahaha. RIP RICH AKA THE BODYBUILDING LEGEND

  • @acedynamo5124
    @acedynamo5124 4 роки тому +1

    “I’m cool, I can handle this shit” just holding the food while driving Hahahaha. Classic.

  • @budrothefox3666
    @budrothefox3666 8 років тому

    Glad to see you so feeling and being so positive, big Rich. This whole series is awesome and I think many people will benefit from it. Keep it up and stay a monster! :)

  • @cortion730
    @cortion730 8 років тому +5

    When it comes to drugs, Rich be like:
    "You name it! I've done it!"

  • @anoldtimersnightmare9226
    @anoldtimersnightmare9226 8 років тому +54

    Sarah sounds like a young asian boy

    • @Zigggar
      @Zigggar 8 років тому

      +Dick Piano I can't figure out Sarah's accent. All jokes aside.

    • @friggetyfuck
      @friggetyfuck 8 років тому

      +Zigggar She's Icelandic

    • @Zigggar
      @Zigggar 8 років тому

      Guy Gadbois Oh, I had no idea. And what does she do for living?

    • @audix2359
      @audix2359 8 років тому +10

      +Zigggar
      Takes Rich's money and buys life insurance policies in his name. It's like playing the lottery only with really good odds.

    • @Zigggar
      @Zigggar 8 років тому

      audix2359 Funny but I would like to actually know.

  • @judaherman
    @judaherman 8 років тому +5

    Rich was in one of the first Malcolm in the middle episodes that's legendary

  • @lavaman8461
    @lavaman8461 8 років тому +1

    Even though I'm not following this program, it's pretty wicked watching you grow man.

  • @jurjenvanvugt424
    @jurjenvanvugt424 8 років тому

    atleast 1 person in the bodybuilding business that speaks the truth about how it goes and what he takes... thumbs up

  • @common305
    @common305 8 років тому +20

    One big thing about this that I don't understand: if Rich is eating at 1am and waking up every morning at 6am, is he sleeping like 4 hours a day? Is that not bad for the purpose of this program?