Things EVERY Beginner to Fasting Does Wrong
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- Опубліковано 27 чер 2024
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It was 2010 when I first heard about using fasting for better health and weight loss, and I thought the idea was nuts. Fast forward ten years, and I wrote a book detailing the many benefits of fasting. Every beginner comes into this practice with their own thoughts and ideas. Some of them are accurate, and some are not. In this video, we’ll discuss things beginners get wrong when they start intermittent fasting.
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LMNT Hot Tea Recipe:
10 oz. Hot Water
1 Green Tea bag or packet
⅛ - ¼ tsp LMNT Lemon Habanero or Mango Chili
1 splash of Lemon Juice
Stir the ingredients together and enjoy!
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New to Fasting? Start This Way [Easy Intermittent Fasting]: • New to Fasting? Start ...
What Can You Eat on a Low Carb Diet? (Full Food List): • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
Beginner Mistakes:
fasting = starvation
not enough electrolytes
eat whatever you want
allowing calorie creep - eating fat to take edge off
too much too soon - start with 12 / 12 and then shorten
Thanks for your summarization
V useful and motivating as usual
I love your videos! I love how you speak to me in language I understand. Thank you so much. I feel you have saved my life.
I have a shirt that says, what does not kill you will make you stronger! Except grizzly bears! They will kill you!
Thanks Bob the welder
Easily explained at a good pace by a lovely lady. Thanks so much.
Warm greetings from the beautiful city of Medellin in South America.
I bought some of these and really enjoy them!
Dr Becky as usual you are always on point , your videos are so motivational thank you
So much.
Thank you, CTN Banks!
Thanks for the info.
I’ve been keto on and off for a couple of years now… I was at 219… I’m now at 183… for a year… I uped my working out… I clean houses 3-4 hours a day… 3-5 days a week… this has really helped, but I fall into eating jack n the box or canes… bad , bad , bad… French fries are evil!!!! Anyhoo, my inflammation goes up with bad consumption… ugh… i fast as well … but not consistent… I love your vids… I listen to nick zyrokowski… you guys are so peaceful and seem patient… thank you Becky 😊
I love lmnt! If you drink it in hot weather, you don't feel run down or draggy! When I started keto, it really helped me keep from feeling sluggish.
Love your informative videos. I'm a 66 year old male and have been basically been doing OMAD ( one meal a day) for over a year now and have never felt better. I usually stick to Keto during my eating window so no processed food and mostly home cooked meals. I've lost twenty pounds so I'm at my correct weight for my height. I exercise in the morning when fasting and my eating period is late afternoon. This schedule works best for me. I also purchased the LMNT electrolyte and usually drink while doing cardio. Thanks once again for the helpful videos! Cheers Dave
Very informative. I’d be interested to hear what your exercise routine is. Thanks for all the info!
•• Did a 3-day fast - very calming 😌
Very informative video.
Dear Dr.Becky, please teach us how to break an extended fast properly: what to eat/drink first, how long should a fast-breaking period last...etc Thank you! Julia
Growing up Catholic, fasting was six days a week in Lent, two small meals that don't equal one regular meal, and one regular meal. Looking back after watching Dr. Becky's videos, I see now why it was penance; it set me up for blood glucose spikes. I don't really mind going 12/12 or further - particularly on weekends at home. Eating two good sized meals with either low carb or keto isn't really all that hard, and definitely healthier than two higher-carb small meals and a larger higher-carb meal.
I miss seeing your husband. How is he doing?
He's doing great! He may make a guest appearance before the end of the year :)
Me too Becky!
@@beckygillaspy That is great news to hear about your husband. I have been wonder how he was doing.
I have been following your plane for 2 months now, first 4-6 weeks is hard and a bit discouraging with no weight loss. Hang in there, I have lost 12 lbs. and lost 1 inch in my hips. I have more energy. My husband has see the change and is now following with me. Thank you
That's great to hear, Belinda!
New member!! Really appreciate the Priceless info!!! I watch your vids as my STOPPER!
😄👍
Welcome, Vmadethebeat!
@@beckygillaspy 👍👍
Hi Dr Becky! I love your channel and have been watching most if not all your videos. I have been practicing low carb high fat mod protein and doing omad and I feel that I'm now fat adapted and losing fat and weight. Thanksgiving is coming so I need to ask you for tips on how to go about celebrating it. I'm afraid I'll have some dessert.
I was never taught this in my nutrition class. But it makes sense
I bought your book and am currently doing OMAD. Always excited to see your videos. The book and videos are Excellent quality and one I keep nearby. Thank you!💖
Thank you, Sue~tsnbjj!
Hi Sue, I embarked on OMAD 2 years ago. I lost 2.5 stones in weight very easily and found that I had so much more energy. I have been on many diets and nothing has shifted my weight, but this way of eating seems to make so much sense to my body. It’s do-able and stick-able. So good luck to you and just keep going.
@@juwu9956 Thank you! Continued healthy success to you!🙌🏻
As always, thanks for the inspiration! I think of you EVERY time I daily have 1/2 an avocado, and a healthy salad!
Had some serious cravings and bum out Sunday night, craving a bowl of hot oatmeal, but got over it!
While IF how can I take medication that needs something in your tummy?
you have to try the new LMNT chocolate caramel. Previously the chocolate mint was my favorite. I don't drink coffee but in the colder months I love hot chocolate. I do a scoop of Perfect Keto chocolate collagen powder and two sticks of either the chocolate mint or this morning I had for the first time two sticks of the chocolate caramel along with the chocolate collagen powder in a tall 24 ounce insulated cup with hot water. Very good and satisfying and last several hours.
I like LMNT and bought the watermelon but felt it was too sweet. Thank God i saw this video I thought you had to use the whole packet. So i just kept using a little and felt i wasn't getting the benefits. So glad you said you use 1/4 I can now use it and not feel I'm doing it wrong. I appreciate you sharing this information. I now can drink my LMNT during fasting
I can used all if the lmnt flavors while fasting
Coffee helps me wake up
Hello Dr, I love love your way to explain things, I have been Keto carnivore for 8 plus months, and feel great.
I fast from 5pm to 11 am every single day, all is well except my legs, toes cramps.
I take EVERY DAY
1 and 1/2 of keto chow minerals ( during the day with water)
24 drops of fasting drops keto chow in the morning around 6 am with a bit of water
And finally after 11 am started with the LMNT packet mixed with one scoop of perfect keto on 24 oz of water l.
And I still have cramps 😢
What I am doing wrong?
Dr. Becky, love your videos! I am a big yogurt fan, not really sure - what's good on a low-carb diet? I've been eating Oilos triple zero which has 15g protein and 7g carbs ....but o Fat.
My only down fall is my coffee in the am ! Got to have it
Me too, For my body, the half and half didn't seem to slow down weight loss.Cutting any sugar was the culprit.
Have you tried carbulose flour by Tova?
Love your very informative videos. I do recall one video when u mention about muscle loss during a fast
This has happened to me. I thought I was doing so well fasting 18 hrs , some days longer , but I wasn’t hungry as the eve before I would have a fatty steak with very little greens. I was happy and was hoping to lose cellulite, but now I can feel and SEE the large amount of muscle that I lost in 5-6 months of keto( more carnivore) life change.
Talk about being discouraged. I wasn’t to be careful with fasting if one has a slow metabolism.
Now I don’t know what to do. I want to be low carb, but I cannot afford to lose any more muscle.
What are your suggestions? Thanks.
I can relate to that also the rest of me is withering away, but that stubborn old belly fat is slow to depart😂😂
When I started I certainly tried to go too long too fast. "Wow, this 18 hrs is great, lets try 24hrs. The last week of OMAD it nice, so why not 36hrs?" After a month of this backed off and spent several months determining that 18:6ish my sweet spot. People are funny about fasting. They freak out if we skip breakfast, but not eating between dinner at 6pm and breakfast at 8am, that doesn't even register. Like if they don't see you doing it, then it doesn't count.
So LMNT has no effect on your glucose monitor? I enjoy it everyday thanks to your recommendation but I'm just curious
What about cacao fat for morning coffee? I have subscribed to the 21 day /year keto challenge and learning!!!!😊👍
Hi S N, you might be referring to cocoa butter fat? That is a pure fat, so you don't have to worry about a blood sugar spike, but will need to note the calories.
I fast between 18 and 20 hours each day that seems to work good for me I don’t wanna take it any farther
Thank you for another informative video on intermittent fasting. I definitely was guilty of some of these mistakes. Please advise what is acceptable amount of daily carbs for women in late 40s?
There is ZERO essential Carbs. You don't need carbs and you don't need fibre.
There is however essential fats and proteins. Check out any number of Keto / Ketovore / Carnivore channels on You Tube.
@@adelarsen9776the essentials of nutrition are carbs, fat, protein, vitamins, minerals, water and fibre. Your body need fibre, 100%. Please show me your credentials that prove your knowledge of our bodies not needing fibre.
Angel!!!!❤
I’m new to fasting. I know a couple people on the 12 hour fast. Is 10 hours going to do anything? I started w/ 10 hours a week ago but I’m trying to push it out a little bit more each day.
I have doing keto and 18:6 IF since the beginning of January. I unknowingly jumped right in all the way from the start. The first 3 weeks was good, though I was still learning portion control and right foods. I lost 10 lbs. Yay! Then, for some reason, I started eating 7-10 cups of spring mix with kale during my eating window when I became soooo constipated. I tried backing off the amount of salads I was doing and the constipation (off and on) has continued. I am very frustrated in trying to figure out what I am doing wrong. I have also been keeping track of all macro by using Cronometer (the free version) and it shows that I am getting all of my minerals, potassium, magnesium and sodium so I don't know if I need extra electrolytes? I do take a good Multivitamin and a magnesium supplement. If you use LMNT, how many per day? I am also doing a recumbent elliptical 3x a day for 10 minutes each. Scale has not moved since mid January.
Hello how are you dear?
Question…will the LMNT chocolate affect weight loss/stall? Will my brain read it as a sugar and slow the process down?
What is a cheaper electrolyte option than the one you recommend. It is too expensive for me. Thank you
As always thank you! Question about coffee creamer. I do not drink cow's milk or cream, but rather unsweetened Silk oat/coconut creamer. Is there a carb or fat # I can check for to see if using this in my coffee takes me out of fasting?
Good question. I put almond milk in my tea but only during eating hours of IF. My almond milk has 2.5 fat calories to 1 carb. calorie.
Milk alternatives tend to have some carbs and protein, making them more likely to disrupt a fast.
So I can’t have my two cups of coffee with cream??? 😫 I’ve been doing this for two years and have lost weight, gotten rid of the me boo belly fat and have never felt better!! Am I not getting the health and cancer prevention benefits of intermittent fasting??
When I fast and drink electrolytes my stomach gets upset and I vomit. What is this?
I found for me, half and half in my coffee was ok. I just couldn't go black but cream under 50 calories didn't seem to hurt. I made sure to stop eating by 6-7pm at night so I had 12 hours and sometimes I stopped by 4pm to make it longer. I didn't eat food until noon.
Ha ha you read my mind lol
What do you think of parsnips and rutabaga? Are those keto-friendly? I'm struggling to swap out potatoes. I have tried cauliflower and it's alright/mediocre. Thanks for the video!
Try radish
@@janielletulloch4761 thx but i do animal based and lion diet depending on how often I can change
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You mentioned you work out in the morning. So do I. I get up at 4 am and workout from 5 to 6. I am starving after my workout. I am 59 years old in excellent health but have not done the fasting. I would like to introduce it and make this lifestyle change. I am curious how you fast and integrate that into your workout routine.
I workout too- mostly as heavy as I can lift, 10 min of cardio to warm up. I start my first meal an hour after working out and eat a big lunch. Tiny protein meal at 4:00, then fast. Hope this helps. You have to eat after lifting weights or your muscles won’t grow- which naturally burns fat. Ease up on cardio, if you are doing more than 15 min of cardio- that is what makes me so hungry! I quit all the big cardio with great success
I have been keto for 8 days and not testing in ketosis. It is very frustrating. This is my second day of fasting and my ketone level is .1. I have watched tons of videos and understand the main reasons for someone to not be in ketosis. Any advice?
Add some sardines to a fast, or to your diet. For some reason it helps. I did sardines for one day, fasted the next and my ketines went up to 3. I don't even do keto.
Can I drink lemon or lime+ water during fasting period?
A splash of lime or lemon juice would not be enough to take away the benefits of a fast.
The definition of fasting used to be not eating sugar.
The biggest thing I do wrong when fasting is sneaking a couple of doughnuts when my wife isn't looking and forgetting to wipe the powdered sugar off my face. It's an easy thing to overlook and I'll keep doing my best to get it right.
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The older I get (39) the more attracted I am to “older” women… and let me just say, you got it going on, girl! You are beautiful. Oh, and great video! 😉
you thought "not eating helps you loss weight" was nuts?
Fasting is what humans are supposed to do. Autophagy and Ketones are something you want to be making happen every day.
IMHO, LMNT is too expensive. And high in cheap / easy to acquire salt, low in more expensive potassium and magnesium.
Its getting to complicated. Just eat steamed vegetables, and roasted meat. Thats it.