He's not screaming in pain, it's actually a way to coax out more strength from your muscles. Kind of like kiai in martial arts. It compresses the chest and increases core strength for short bursts.
@@Mike-oz4cv it really doesn't. I wear 44 street which is the same as ondra.and I wear a 43 in Solutions... I have no idea how he can downsize to a 40 - I can't even get my foot into a 42.5. That's absolutely ludicrous
@@benjamind7290 It's actually not fungus but the toe-pressure that (can) deform the toenails.. It sucks, have it aswell, still no normal toenails after a year of not-climbing..
@@killacondor agreed. I feel like anything around 6 is more like intermediate. From what I'm seen and read, it would seem that 7's are more on the lines of expert-ish. I'm no expert, but I don't feel like I'm a beginner either. As much time as I've put into climbing, I feel like I'm intermediate, but everyone has their own opinion. To me, it would seem that anything below a 5.9 would be a beginner.
@@BrannonGlover no offense but the fidelity of that article disapears when it says 8c+ at bouldering is not superelite, btw intermediate climber talking about just sport climbing, would start in 6c/7a, but this is just my opinion. Although I have 7c redpointed and I feel like a noobie compared with the "stardard" beasts you can find in any crag, but being realistic, 7a requires a good amount of work
To help everyone out: Flat & Stiff - Good for toe jams Downturned & Stiff - Good for verticals with small footholds; Outdoor and non-overhanging Flat & Soft - Good for speed climbing and lacking precision Downturned & Soft - Good for steep overhangs
@@demox3500 If you're asking that am I right to assume you're a bit new to the activity? I'd recommend flat and stiff shoes, but you could just as easily do soft as well. If you want to build really good technique and make complicated, fun moves, get stiff shoes. If you just want to send and have fun climbing, go for soft. Downturned shoes are sort of specialized: they're great for some things but not so good for others, whereas flat shoes are perfectly fine for anything you'll be doing. Your shoes won't really be making a big difference until higher grades where you'd rather just swap shoes than train for months to get just a little better for one really hard problem.
Calvin de Clonie Mac Lennan probably flat and stiff for beginners, then flat downturned and stiff once you get more advanced to get a strong grip on those tiny footholds
I've been climbing for 4 years twice a week, I'm using climbing shoes of my size with socks, It's comfy and never painful. I've felt progression during my entire experience, I'm currently challenged by 11C, and most importantly I'm having fun. I don't deny or support fact that undersized can help you climbing better, but it's certainly not a requirement to enjoy the sport or getting better at it.
I bought 1 UK size smaller and really struggling. Walking and climbing is so painful. I'm beginner and those shoes are far from comfortable. Think twice before you do it. Cannot imagine wearing 3-4 size smaller 😮
As a podiatrist and a big fan, the struggle is real because for a pro climber or someone that really aims 7/8 level in bouldering, taking 2 or 3 shoesize under your regular one is important to feel everything and be totally confident in your feet... But god it is awfull for your feet in a long term use, articular, muscular catastrophy, once your toes are transforming in hammer-toes there's no way back but surgery, and once the nails start growing thicker, no way back neither so i wouldn't suggest more than minus 1 or 2 shoesize for regular climbers
@@rowanferwerda4865 You can and should indeed but i really doubt that few mins of stretching will counter the retraction of tendons escpacially flexor muscles due to climbing shoes. The main problem is that the more you wear it, the more your tendons retracts and your joint stiffen permanantly sometimes so there's no way back after years and years of climbing
That's what I do. But it's mostly because I have my dad's feet and therefore I easily get ingrown toenails in the big toe. That's why he go to pair is that La Sportiva Mythos because he likes to T.R. but I prefer bouldering so I own a more aggressive pair. But I try and be careful not to agrivate the toe so much. And i always keep an eye on it. But do you habe any tips on how I can help prevent an ingrown toenail with bouldering shoes?
Adam comes from the old school climbers, school of thought were you had to downsize like that because good climbing shoes were not really around. Magnus mitdbo 14 times norwegian champion route climber, has a really good video on it, were one of the lead designer of Scarpa actually says it's not necessary anymore because of advancements in the shoes industry and material. For those interested here is the link to that video ua-cam.com/video/LR09KDHoFeI/v-deo.html
As a long time climbing store worker i must add: The choice of size totally depends on the brand of the shoe!! Every brand manufactures different, especially american brands
Exactly. If you try to downsize in Black Diamond's shoes or Evolv's show as much as you do in La Sportiva's shoes... you ain't even gonna be able to get your foot into the shoes! I've been working in a rock climbing store for almost a decade now.
yeah, i just got a la sportiva tarantulace and got 2 sizes bigger and my big toe still touches the end a bit well i just learned its not supposed to feel comfortable
Wow this is actually one of the most approachable yet informative (and entertaining) climbing shoe videos I've ever seen. Thank you very much!! Definitely gonna send this one to friends trying to make shoe decisions :)
This is the best climbing shoe I have seen so far and the best information I have ever got even about talking so much times with the sellers in the stores, thank you Adam, it is very kind of you heliping us!! Thumbs up!!
As a tip, always try to test the shoe and start with one size under your regular size. It does not matter what the saleperson says to you. If you go 2 or more, you will not enjoy your climbing and then you will lose motivation. When you are starting, technique and strenght are more important than squeezing your feets. Just my two cents.
Doesn't work for Scarpa. At least not for me. I have 44 at my (Scarpa) streets shoes and 44/45 at my climbin shoes, depending on the shoe I use. Nowadays I only use Scarpa because they fit the form of my feet very well. At La Sportiva I used at 39 to 41.
Alex for scarpa i downsized from 44 to 42.5 and had huge trouble getting them on. but i didnt need any help from a plastic bag so maybe they were too loose after all :(
Useful comments in the video. Although to add some practicalities. There are quite a few complications with buying shoes. Firstly they do need to be shape that suits your feet, otherwise parts can be tight and other parts too loose, personally I have an issue often with having a large toe and getting a shape where I fill out the heel. Try a range of shoes to see what works best. Secondly find out if the shoe type stretches and relatively how much. Leather will always stretch but some synthetics hardly stretch at all. With the latter you need them to be comfortable enough from the start. You generally won’t need a top aggressive shoe unless your a really top climber. If you climb in and outdoors it’s probably a good idea to have one stiffer straighter shoe for longer vertical routes and work ok in cracks plus a softer shoe that is a bit turned down for more general bouldering and overhanging routes
I don't know... for sure he have to use La sportiva and he have to show only them. but for the most the talking was about shape, size and stiffness. he correctly talk about combination of these factor without talking about name and models.
Honestly after getting my first pair of climbing shoes I feel like I went to small after getting my street size. Really uncomfortable climbing in them compared to the rentals and I've had a couple of sessions in them now. They have improved, just not to the point where I prefer climbing in them. And because I'm a beginner it's really hard to say if they have better performance than rentals or if I should have gone for a loser fit. Only time will tell
If you are a beginner just go for a size you are still comfortable in. Shoe size won't be the limiting factor for a long time. And even then it's always good to have comfortable shoes around for warm up.
@@ErikB605 After climbing with them for a year I found that they where the wrong shape for my foot type. It was pressing very hard on my large toe but was loose in other places. I've got a softer, different type of shoe now and that suits me much more!
@@patrickbourne3819 Im pretty sure my first pair of aggressive shoes caused a paronychia because of that reason. Luckily I noticed it pretty early and tossed them out.
I usually wear shoes which are 1 size greater that my street shoes and can boulder my absolute maximum with them (wich is 7c right now). There is a very small performance difference in smaller shoes and i think it's problematic that adam is presenting it exaggerated. probably only 1 in 10 boulders between 7a and 7c is actually screwed in a way were you actually get a significant advantage wearing shoes that are not super comfortable. and 95% of all climbers never go beyond 7b+ i'd say. but still the majority buys too small shoes even though there footwork is still shit and than they get calcaneal spur and nice foot-injuries like that. Imho it's quite problematic what adam advertises here. It's true that shoes make a big difference in hard climbs, but what he doesn't mention that hard climbs are boulders in the 8th grade, which most people don't reach anyway. It's kind of sad seeing the Gyms flooded with people struggling with 6c+, wearing high performance shoes they barely get into, because the best climber in the world said so.
Agreed. I wear the solutions 1 size down and have had many Oasi's 1 size down (ultra comfy). I can't imagine going down any lower unless I get to 7c+ range and only if I actually really needed it. Adam mentioned beginners go 1 - 2 sizes down, I don't think anyone upto 7a/b really needs more than 1 size down at most, just to get a comfy tight fit. I'd be interested in why you wear shoes larger than your street shoe size? that's quite rare.
7c in the gym or outside? Which area? Grades are relative, there’s no absolute. Gym climbing is usually far easier for the grade than outside. Also just with my experience of climbing for 15+ years and with the way shoes are made these days (ie room in the toe box for toe curl) there is no reason to not downsize when you’re moving to a more technical shoe. Maybe not 4 full sizes as Adam does, but your shoes shouldn’t be comfortable while breaking them in. For La Sportiva (to provide direct comparison to Adam’s guide) I size down 3 full sizes (43.5 to 40.5) and 4 full sizes with the Futura because they stretch so much. With Scarpa I size down much less because they fit more true to size (usually only go to 42). My maximum outside btw is v10, in the gym v11-12 depending on the gym.
@@adamjskater I've read a few other comments now and people were pointing out that climbing-shoe-sizes can be different from street-shoe sizes and thats obviously true and i haven't taken it into full account in my argument. And its important because I haven't tried shoes from La Sportive yet actually. So maybe a size down can be very different depending on the brand and the shoe. For example, I climb a lot in ocun ozone. And if i remember correcty, I simply can't get into shoes that are two sizes down. One size higher is comfortable and same size is tight fit. I regularly visit a gym where they sell different la sportiva shoes so i'm very interested to try them out next time, to see what i can get into and if there is a difference
Not sure if you watched the new video but he says, for newer climbers he doesnt recommend going multiple sizes down. Only 1 size down is fine, because you dont want to be uncomfortable. Calcaneal spu's often come from too much stress too quickly, its not the shoes fault that people push too hard when starting to climb. Also regular street wear have much more give then a climbing shoe. So going one size down "should" fit your foot snug, not hurt. Or else going to either another brand if often recommended.
@@ErasmusLocke In the gym. I agree with you when it comes to relativity of grades, the difference of difficulty between indoors and outdoors and the tendency for areas to have more consistent grades which can also be completely different from somewhere else. But I've climbed in very different places, indoors as well as outdoors and I have yet to find an area where the rating is significantly harder on a general level (there are always singular exceptions of sandbag i guess). Still one could obviously argue that i never climbed "a real" 7c because i didn't do so yet on rock and that I therefore am a complete beginner who thinks he's good and that I'm therefore not worth listening to and should shut up and so on. But the thing is, I never tried to argue out of a position of "being a pro" so to speak anyway because I know damn well that Adam Ondra is a few Universes away from me skillwise and surely knows a lot more about shoes and climbing than me. My point is that in the climbing he does, for the most part, small shoes are very important - so maybe he has a stronger feeling that it is important in general, than it actually is, for the majority of people. I say so because I experienced that in my training it hardly mattered. I climbed all routes in my gym (which is not an achievment, there just aren't any hard ones currently) and from all of those (which are about 300 i would guess) there are only a handfull were i actually struggle with the pair of shoes i usually wear, which are completely shitty and one size above my streetshoe-size. Only a handfull, with either some very very small foothold, or a very sketchy heelhook. And those aren't the hardest boulders particularly either. There are a few 7b+ in my gym and I couldn't notice any increasment in difficulty when switching from my smallest shoes which are one size below to my biggest, which are one size above. Thats why I argued like that.
When you says you can go down a size or to keep in mind that's European sizes so from 44 to 43 or 42. I made this mistake in the beginning. If you are American don't go from an 11 down to a 10 or 9. Look at your equivalent in European size and use that to go down maybe one number if you're just getting started. going down one US size is like going down two or three European sizes. I'm usually a size 11 us and I wear a 10.5 or a 10 u.s. climbing shoe
This video came to me as if it were fated, I thought “right, time to get my own shoes.. but what do I go for?” UA-cam, this video is first on my screen.. thanks dude 👍
@@Pedro28725 The image quality from this video will look really bad as a big print. The original footage was probably 4k or higher and they could take a frame out of that.
Remember that at the age of 13 he climbed 9a...so train hard...really. I dont know you, but the world needs somebody to be the second climber of Silence ;-)
Don't follow the advice on this video then lol. Your feet are still forming, you don't want your climbing shoes to be THAT tight or else you'll have issues walking later on.
Could you bring something about climbing specific injuries? I destroyed my inner meniscus through bouldering. perhaps it could be interesting for the younger climbers to prevent injuries.
One should really differentiate between the level of climbing shown by Adam, the shoes required for that (although there is certainly a wide spectrum of opinions regarding shoe size( and and the one done by the average Joe done in a climbing or bouldering gym twice or thrice a week. Please: Don't make the mistake and purchase your climbing shoes too small. It will potentially damage your toes to a level, where it will require surgery to fix them. And most importantly: Go to a local shop to try them on. Even then, you will have little to no indication about how they will feel on your feet after an hour or more. So take your time with it and take your respective feet shape and size into consideration. There really should have been a disclaimer about that, when he went from a 44 street shoe size down to a 39.5 in a Solution...
I started climbing in the mid sixties and find all of this obsession with hard bouldering/sport climbing hard to appreciate. For me, the asctetics of nature were as important as the route,
goes for all "extreme" sports. think about Skiing... the joy is being out side flying down a hill... but humans will always push the limits (X-games for example). most of us are just out there to enjoy nature still.
i got same size as street shoe its still pretty tight and i like to stay comfortable and not have horrid feet after a looong sessions / i dont wanna be taking my shoes off after every single climb
Thanks for the info Adam, and I thought my shoes were tight... Looks like I could drop a few sizes, youch. Awesome videos. We are all rooting for you in the Olympics!! 💪😁🎖️
Please can you make a video on what scream to use when climbing different rock surfaces?
I am dying.
@@narakarrarr6191 help is on its way, sorry I’m late
HAHAHA
A soundtrack over it would be good. I just tried watching one and had to change it. Neighbors probably thought I was dying or someone was in danger.
Probably it would be 18+ video because of swearing
Its worth the fun you can have while climbing
*cuts to Adam screaming in pain*
Muscles burning is just weakness leaving your body :D
He's not screaming in pain, it's actually a way to coax out more strength from your muscles. Kind of like kiai in martial arts. It compresses the chest and increases core strength for short bursts.
@@Stupidiusity thanks always wondered what the use of it is
@@Stupidiusity so the face he does while holding a tiny crack and trying to pull is the part of it? :-D
@@hakimESC I guess that's part of it hahaha, yes
44 to a 39.5, so that's why adam is always screaming while climbing
I go 46 to 41.5. It is worth it for a hard redpoint. I train in 44's
I go from 39 to 40... sometimes 41. But I use socks and don't do 8's or 9's :D
The size difference sounds more extreme than it actually is.
Exactly what I wanted to comment 😂👌
@@Mike-oz4cv it really doesn't. I wear 44 street which is the same as ondra.and I wear a 43 in Solutions... I have no idea how he can downsize to a 40 - I can't even get my foot into a 42.5. That's absolutely ludicrous
He may be an incredible climber, but his foot-model career is ruined forever.
Yeah, more climbers need to get sponsorship from athlete's foot creme suppliers.
@@benjamind7290 It's actually not fungus but the toe-pressure that (can) deform the toenails.. It sucks, have it aswell, still no normal toenails after a year of not-climbing..
I'm high as hell and this comment is 10x's as funny. Hahahahahahaha holy shit. Hahahah
Nah man, in the middle East there is huge market for feet models with busted feet like that
Not unless you are a foot model in The Hobbit ;)
Still waiting for an episode about your streching routine :)
lets upvote this guy so we can get a video!
Yes please!
Marc Giol that would be amazing
Moar upvotes!
UUP!!
The world's best shoe salesman. Great explanations!
With the wrong brand on his feet :-)
Adam Bundy
@@optimusprime7003 And why is La Sporiva the wrong brand?
@@Pedro28725 Bad quality sice 5 more than 5 years. New Models are cheap in Shape... Scarpa, Tenaya and many more are way better the last years 😁
Just thinking that probably for Adam "intermediate climber" means something around 8a-8b
Intermediate is generally starting at 7b
@@AdrienBurg really??? I feel like 7a+ is the start of hard climbing and like 6b would be intermediate
@@killacondor agreed. I feel like anything around 6 is more like intermediate. From what I'm seen and read, it would seem that 7's are more on the lines of expert-ish. I'm no expert, but I don't feel like I'm a beginner either. As much time as I've put into climbing, I feel like I'm intermediate, but everyone has their own opinion. To me, it would seem that anything below a 5.9 would be a beginner.
@@BrannonGlover you're a beginner
@@BrannonGlover no offense but the fidelity of that article disapears when it says 8c+ at bouldering is not superelite, btw intermediate climber talking about just sport climbing, would start in 6c/7a, but this is just my opinion. Although I have 7c redpointed and I feel like a noobie compared with the "stardard" beasts you can find in any crag, but being realistic, 7a requires a good amount of work
To help everyone out:
Flat & Stiff - Good for toe jams
Downturned & Stiff - Good for verticals with small footholds; Outdoor and non-overhanging
Flat & Soft - Good for speed climbing and lacking precision
Downturned & Soft - Good for steep overhangs
Which one is good for bouldering?
@@demox3500 If you're asking that am I right to assume you're a bit new to the activity? I'd recommend flat and stiff shoes, but you could just as easily do soft as well. If you want to build really good technique and make complicated, fun moves, get stiff shoes. If you just want to send and have fun climbing, go for soft. Downturned shoes are sort of specialized: they're great for some things but not so good for others, whereas flat shoes are perfectly fine for anything you'll be doing. Your shoes won't really be making a big difference until higher grades where you'd rather just swap shoes than train for months to get just a little better for one really hard problem.
Calvin de Clonie Mac Lennan probably flat and stiff for beginners, then flat downturned and stiff once you get more advanced to get a strong grip on those tiny footholds
Why would you want toe jams?
@@jeygee3736 when there's a crack in the wall, you'd want to jam your toes into it for a good grip
2:50 if you just finished a climb and are 3,000' in the air and the very first thing you do is take off your shoes.... they are probably uncomfortable
I've been climbing for 4 years twice a week, I'm using climbing shoes of my size with socks, It's comfy and never painful.
I've felt progression during my entire experience, I'm currently challenged by 11C, and most importantly I'm having fun.
I don't deny or support fact that undersized can help you climbing better, but it's certainly not a requirement to enjoy the sport or getting better at it.
I've always worn atleast 2 european sizes bigger
Smaller and stiffer will help with smaller and technical foothold which are found on harder climbs
I bought 1 UK size smaller and really struggling. Walking and climbing is so painful. I'm beginner and those shoes are far from comfortable.
Think twice before you do it. Cannot imagine wearing 3-4 size smaller 😮
Youre climbing 11c… with socks… whyyyyy
@@MarysJanuszPazdzioch gotta break them in for about 12 sessions for them to be bearable
As a podiatrist and a big fan, the struggle is real because for a pro climber or someone that really aims 7/8 level in bouldering, taking 2 or 3 shoesize under your regular one is important to feel everything and be totally confident in your feet...
But god it is awfull for your feet in a long term use, articular, muscular catastrophy, once your toes are transforming in hammer-toes there's no way back but surgery, and once the nails start growing thicker, no way back neither so i wouldn't suggest more than minus 1 or 2 shoesize for regular climbers
Do you think you could do some kind of stretching routine for you feet to prevent that or at least combat the effects a bit?
@@rowanferwerda4865 You can and should indeed but i really doubt that few mins of stretching will counter the retraction of tendons escpacially flexor muscles due to climbing shoes. The main problem is that the more you wear it, the more your tendons retracts and your joint stiffen permanantly sometimes so there's no way back after years and years of climbing
It’s also important to take them off between climbs when you start downsizing.
@@tacticalchunder1207 you're absolutely right !
That's what I do. But it's mostly because I have my dad's feet and therefore I easily get ingrown toenails in the big toe. That's why he go to pair is that La Sportiva Mythos because he likes to T.R. but I prefer bouldering so I own a more aggressive pair. But I try and be careful not to agrivate the toe so much. And i always keep an eye on it. But do you habe any tips on how I can help prevent an ingrown toenail with bouldering shoes?
New to the sport, fell in love during the Olympics. The level of enthusiasm this guy brings out is overwhelming.
Adam comes from the old school climbers, school of thought were you had to downsize like that because good climbing shoes were not really around. Magnus mitdbo 14 times norwegian champion route climber, has a really good video on it, were one of the lead designer of Scarpa actually says it's not necessary anymore because of advancements in the shoes industry and material. For those interested here is the link to that video ua-cam.com/video/LR09KDHoFeI/v-deo.html
thx
Probably the best explanation of climbing shoes on YT
As a long time climbing store worker i must add:
The choice of size totally depends on the brand of the shoe!!
Every brand manufactures different, especially american brands
Exactly. If you try to downsize in Black Diamond's shoes or Evolv's show as much as you do in La Sportiva's shoes... you ain't even gonna be able to get your foot into the shoes! I've been working in a rock climbing store for almost a decade now.
Can confirm. I wear climbing Scarpas of the same size as my everyday sneakers and boy are they painful.
This is the best content I’ve seen in a while to really capture all the different elements of climbing shoes. Thank you so much!!
Somehow the climbing montage at the end of this video just made me realise again how much I love climbing - So, thanks for that :)
Worth mentioning that sportiva size 2-3 sizes below your street size unlike other companies
Yeah. Don't just buy all your shoes 3-5 sizes below your street shoes just because it works best for Adam and LaSportiva.
yeah, i just got a la sportiva tarantulace and got 2 sizes bigger and my big toe still touches the end a bit
well i just learned its not supposed to feel comfortable
Wow this is actually one of the most approachable yet informative (and entertaining) climbing shoe videos I've ever seen. Thank you very much!! Definitely gonna send this one to friends trying to make shoe decisions :)
This is by far the most informative shoe selecting video I have seen. Thank you.
Best feed back : not to suffer to much : Key here is to have fun and only suffer a little ;) Thanks for posting Adam Ondra.
Great vid!
love you sark
Does Sark climb? Beast
Mate the production of your videos keeps getting better and better! Good job team Ondra.
This is the best climbing shoe I have seen so far and the best information I have ever got even about talking so much times with the sellers in the stores, thank you Adam, it is very kind of you heliping us!! Thumbs up!!
This is very open (without an attitude), and therefore very helpful. Thank you 💟
Thanks for making me feel much better about how my toes look.
Pavel, Its Rob, (who will never Rob you), I met you in Vail, and again, great shooting my friend keep it up :), and Adam, the camera loves you!
Hey Rob, was great meeting you in Vail, thanks for the kind words:)
When can we see more of the Dawn Wall climb?
"It's worthit for the fun you can have when climbing"
*cuts to belly full of bad berries of all routes*
Yeah lets downsize the Solutions 4 sizes 😂😂 My feet hurt with like 1 Size
That’s why he’s screaming so hard when he climb 🤔😂
I am 3,5 sizes below in Solutions :D
I am currently breaking in a new solution 2.5 sizes down. Its rough
@@ozapenguin how much do they stretch?
@@MrBrennanMatt Solutions usually stretch about a half to a full size, in my experience. I typically went down about 3 - 3.5 when I used them.
The plasti-bag tip alone, is worth the price of admission! Thanks.
Just getting into the sport and buying my first climbing shoe. This was by far the best explanation of the different types of shoes to choose from
As a tip, always try to test the shoe and start with one size under your regular size. It does not matter what the saleperson says to you. If you go 2 or more, you will not enjoy your climbing and then you will lose motivation. When you are starting, technique and strenght are more important than squeezing your feets. Just my two cents.
So informative. As always with Adam, so honest too. I like this vid. Thank you.
I am getting into climbing and I wasn't sure about what shoe is better for me until I saw this video. Thank you Adam!
Did you end up getting a size smaller?
Road to Tokyo #18 Adam gets a pedicure 😂
není to houba na hřebíku?
Good video Adam...stay strong man
I'm not even into rock-climbing but this guy is addictive. Great energy and drive
Thank you so much for this video. I have been searching smth like this for a really long time :)
it may work, sort of, for Scarpa and La Sportiva but don't even think about going 4 sizes down for 5.10 :)
Or BD. I wear a 13US in street shoe...so I bought the Shadow's and Momentums in 12US to check them out...agony.
Doesn't work for Scarpa. At least not for me. I have 44 at my (Scarpa) streets shoes and 44/45 at my climbin shoes, depending on the shoe I use. Nowadays I only use Scarpa because they fit the form of my feet very well.
At La Sportiva I used at 39 to 41.
Doesn't work for Scarpa either ;)
Alex
for scarpa i downsized from 44 to 42.5 and had huge trouble getting them on. but i didnt need any help from a plastic bag so maybe they were too loose after all :(
Useful comments in the video. Although to add some practicalities. There are quite a few complications with buying shoes. Firstly they do need to be shape that suits your feet, otherwise parts can be tight and other parts too loose, personally I have an issue often with having a large toe and getting a shape where I fill out the heel.
Try a range of shoes to see what works best. Secondly find out if the shoe type stretches and relatively how much. Leather will always stretch but some synthetics hardly stretch at all. With the latter you need them to be comfortable enough from the start. You generally won’t need a top aggressive shoe unless your a really top climber. If you climb in and outdoors it’s probably a good idea to have one stiffer straighter shoe for longer vertical routes and work ok in cracks plus a softer shoe that is a bit turned down for more general bouldering and overhanging routes
1:26 "Zero chance to get inside" same bro same
Haglar same 😪
Haglar same ;(
Flossy Carter
lmao this killed me 🤣
Glad Adam has this channel! Great tips from the beast himself
Thanks a lot man! Great explanation! Is it possible to discuss chalk and other tricks to keep the hands dry?
use chalk
La Sportiva advertisement at its best :D
Exactly xD
I don't know... for sure he have to use La sportiva and he have to show only them. but for the most the talking was about shape, size and stiffness. he correctly talk about combination of these factor without talking about name and models.
Awesome, make me want to start climbing. Looks so fulfilling.
Thanks for video.
Honestly after getting my first pair of climbing shoes I feel like I went to small after getting my street size. Really uncomfortable climbing in them compared to the rentals and I've had a couple of sessions in them now. They have improved, just not to the point where I prefer climbing in them. And because I'm a beginner it's really hard to say if they have better performance than rentals or if I should have gone for a loser fit. Only time will tell
If you are a beginner just go for a size you are still comfortable in. Shoe size won't be the limiting factor for a long time. And even then it's always good to have comfortable shoes around for warm up.
@@ErikB605 After climbing with them for a year I found that they where the wrong shape for my foot type. It was pressing very hard on my large toe but was loose in other places. I've got a softer, different type of shoe now and that suits me much more!
@@patrickbourne3819 Im pretty sure my first pair of aggressive shoes caused a paronychia because of that reason. Luckily I noticed it pretty early and tossed them out.
@@ErikB605 oft nasty. But yeah it's kind of tough as a beginner because you don't know what good climbing shoes should feel like
The question is, what is an "intermediate climber" to Adam Ondra?
Watching him climbing those mountains in nothing makes my palms sweaty.
I usually wear shoes which are 1 size greater that my street shoes and can boulder my absolute maximum with them (wich is 7c right now). There is a very small performance difference in smaller shoes and i think it's problematic that adam is presenting it exaggerated. probably only 1 in 10 boulders between 7a and 7c is actually screwed in a way were you actually get a significant advantage wearing shoes that are not super comfortable. and 95% of all climbers never go beyond 7b+ i'd say. but still the majority buys too small shoes even though there footwork is still shit and than they get calcaneal spur and nice foot-injuries like that. Imho it's quite problematic what adam advertises here. It's true that shoes make a big difference in hard climbs, but what he doesn't mention that hard climbs are boulders in the 8th grade, which most people don't reach anyway. It's kind of sad seeing the Gyms flooded with people struggling with 6c+, wearing high performance shoes they barely get into, because the best climber in the world said so.
Agreed. I wear the solutions 1 size down and have had many Oasi's 1 size down (ultra comfy). I can't imagine going down any lower unless I get to 7c+ range and only if I actually really needed it. Adam mentioned beginners go 1 - 2 sizes down, I don't think anyone upto 7a/b really needs more than 1 size down at most, just to get a comfy tight fit. I'd be interested in why you wear shoes larger than your street shoe size? that's quite rare.
7c in the gym or outside? Which area? Grades are relative, there’s no absolute. Gym climbing is usually far easier for the grade than outside. Also just with my experience of climbing for 15+ years and with the way shoes are made these days (ie room in the toe box for toe curl) there is no reason to not downsize when you’re moving to a more technical shoe. Maybe not 4 full sizes as Adam does, but your shoes shouldn’t be comfortable while breaking them in. For La Sportiva (to provide direct comparison to Adam’s guide) I size down 3 full sizes (43.5 to 40.5) and 4 full sizes with the Futura because they stretch so much. With Scarpa I size down much less because they fit more true to size (usually only go to 42). My maximum outside btw is v10, in the gym v11-12 depending on the gym.
@@adamjskater I've read a few other comments now and people were pointing out that climbing-shoe-sizes can be different from street-shoe sizes and thats obviously true and i haven't taken it into full account in my argument. And its important because I haven't tried shoes from La Sportive yet actually. So maybe a size down can be very different depending on the brand and the shoe. For example, I climb a lot in ocun ozone. And if i remember correcty, I simply can't get into shoes that are two sizes down. One size higher is comfortable and same size is tight fit. I regularly visit a gym where they sell different la sportiva shoes so i'm very interested to try them out next time, to see what i can get into and if there is a difference
Not sure if you watched the new video but he says, for newer climbers he doesnt recommend going multiple sizes down. Only 1 size down is fine, because you dont want to be uncomfortable. Calcaneal spu's often come from too much stress too quickly, its not the shoes fault that people push too hard when starting to climb. Also regular street wear have much more give then a climbing shoe. So going one size down "should" fit your foot snug, not hurt. Or else going to either another brand if often recommended.
@@ErasmusLocke In the gym. I agree with you when it comes to relativity of grades, the difference of difficulty between indoors and outdoors and the tendency for areas to have more consistent grades which can also be completely different from somewhere else. But I've climbed in very different places, indoors as well as outdoors and I have yet to find an area where the rating is significantly harder on a general level (there are always singular exceptions of sandbag i guess). Still one could obviously argue that i never climbed "a real" 7c because i didn't do so yet on rock and that I therefore am a complete beginner who thinks he's good and that I'm therefore not worth listening to and should shut up and so on. But the thing is, I never tried to argue out of a position of "being a pro" so to speak anyway because I know damn well that Adam Ondra is a few Universes away from me skillwise and surely knows a lot more about shoes and climbing than me. My point is that in the climbing he does, for the most part, small shoes are very important - so maybe he has a stronger feeling that it is important in general, than it actually is, for the majority of people. I say so because I experienced that in my training it hardly mattered. I climbed all routes in my gym (which is not an achievment, there just aren't any hard ones currently) and from all of those (which are about 300 i would guess) there are only a handfull were i actually struggle with the pair of shoes i usually wear, which are completely shitty and one size above my streetshoe-size. Only a handfull, with either some very very small foothold, or a very sketchy heelhook. And those aren't the hardest boulders particularly either. There are a few 7b+ in my gym and I couldn't notice any increasment in difficulty when switching from my smallest shoes which are one size below to my biggest, which are one size above. Thats why I argued like that.
I'm literally on my way to the shop to buy my very first pair of climbing shoes. This video came literally with perfect timing for me.
Adam, you are the man!!!!!!!!!!!!!!!!!!!!!
Thanks for the explanations, Adam 🙏
I'm so glad the synthetic shoes and newer construction techniques have reduced stretching, and the amount of break-in needed.
When you says you can go down a size or to keep in mind that's European sizes so from 44 to 43 or 42. I made this mistake in the beginning. If you are American don't go from an 11 down to a 10 or 9. Look at your equivalent in European size and use that to go down maybe one number if you're just getting started. going down one US size is like going down two or three European sizes. I'm usually a size 11 us and I wear a 10.5 or a 10 u.s. climbing shoe
Climbing: the new foot binding 👌
Really appreciate your videos,
It's like learning by genius.
This video came to me as if it were fated, I thought “right, time to get my own shoes.. but what do I go for?” UA-cam, this video is first on my screen.. thanks dude 👍
Thank you for the czechsplanation Adam
9:00 i would buy a photo of this and frame it
@@Pedro28725 The image quality from this video will look really bad as a big print. The original footage was probably 4k or higher and they could take a frame out of that.
9:01
i prefer 9:04
I fully expected this to be the close up of his toes
I prefer 8:55
You are my favorite climber. I wanna be like you when I grow up. Btw I'm 11
Remember that at the age of 13 he climbed 9a...so train hard...really. I dont know you, but the world needs somebody to be the second climber of Silence ;-)
Don't follow the advice on this video then lol. Your feet are still forming, you don't want your climbing shoes to be THAT tight or else you'll have issues walking later on.
@@TurriPi i wear 1 number lower not 4
Adán, eres realmente te admirable. Te saludo desde el Perú
Could you bring something about climbing specific injuries? I destroyed my inner meniscus through bouldering. perhaps it could be interesting for the younger climbers to prevent injuries.
we have the same profile picture.
Dude totally amazballs, thankyou for your insight!
I used to look at routes you climb and think that these are impossible for me but now I think I can work on your routes too
Hi! Great video! What is the music at 8:57 please? :) (can't find it with the list of the songs)
ua-cam.com/video/YSnkSnllKpE/v-deo.html
@@adelaar1965 Doesn't look like the same song in the video... (only instrumental part)
ua-cam.com/video/cYm1mJ96_y0/v-deo.html&feature=emb_logo
One should really differentiate between the level of climbing shown by Adam, the shoes required for that (although there is certainly a wide spectrum of opinions regarding shoe size( and and the one done by the average Joe done in a climbing or bouldering gym twice or thrice a week. Please: Don't make the mistake and purchase your climbing shoes too small. It will potentially damage your toes to a level, where it will require surgery to fix them.
And most importantly: Go to a local shop to try them on. Even then, you will have little to no indication about how they will feel on your feet after an hour or more. So take your time with it and take your respective feet shape and size into consideration.
There really should have been a disclaimer about that, when he went from a 44 street shoe size down to a 39.5 in a Solution...
very informative! Thank you Adam
I could watch Adam climb all day long :)
I started climbing in the mid sixties and find all of this obsession with hard bouldering/sport climbing hard to appreciate. For me, the asctetics of nature were as important as the route,
goes for all "extreme" sports. think about Skiing... the joy is being out side flying down a hill... but humans will always push the limits (X-games for example). most of us are just out there to enjoy nature still.
Nothing wrong with pushing the limits and finding what hard climbs you are capable of
2:40 same place Alex Honnold filmed Free Solo - not sure if it's the same route, but still mind blowing to think about
Great idea mixing the shoes up man🦾
Adam, you are so inspiring!
i got same size as street shoe its still pretty tight and i like to stay comfortable and not have horrid feet after a looong sessions / i dont wanna be taking my shoes off after every single climb
I’m happy that I got to the top of the rock climbing wall at the local park.
0:57 YIKES
Needed to find some info about different shoes and this is super helpful!
This man is born to climb
How did i not no this guy????iv been binge watching him
I love his passion
Diky za info. Cheers!!
I don't climb, like barely make it down the driveway to get the mail, but this guys an animal.
Couldnt have come at a better time, im buying new shoes this week!
Helpful, inspiring - stunning! Great video, you are such a nice person👍🏼
thanks for the advice ! much appreciated
29 people are complete twats for disliking. Adam Ondra is a Semi God literally.
Great video. Pleas make videos with other climbers it would be such joy to see diffrent (pro) climbers on some neat bolder or climbing problems.
Wow! Thank you so much for your explanations!
Nice segment...making a wild foot way!
is there a full video of adam in the dawn wall?
These videos are really informative
Ouch. The term "breaking up a new shoe" sounds like that thing they do it ballet.
Props
Love your content Adam.
To really unlucky boulders this year Adam, and Tomoa really climbed well this season. Can't wait to see you in Lead in july, best of luck!
Noe Naame how correct you were!
Being a barefoot enthusiast watching Adam trying to fit into those incredibly small shoes hurts my heart :).
love your channel and break down !!!
Hey! can you give a tour of your campervan??
Wow! Thanks for sharing
Very informative!
Thanks for the info Adam, and I thought my shoes were tight... Looks like I could drop a few sizes, youch. Awesome videos. We are all rooting for you in the Olympics!!
💪😁🎖️
also, when are we gonna get the dawn wall footage?