Examples of Carbs Perfect for Race Day

Sports and Wellness Dietitian Lisa Lovejoy talks about race day nutrition to perform your best.
Watch the full series about nutrition, diets, and hydration.
Hydrate, Hydrate, Hydrate!
• Hydrate, Hydrate, Hydr...
Examples of Carbs Perfect for Race Day
• Examples of Carbs Perf...
Topping Off with Nutrition Before the Race
• Topping Off with Nutri...
Pre-Event Meal for Race Day
• Pre-Event Meal for Rac...
Be Your Best on Race Day with these Event Day Nutrition Tips
• Be Your Best on Race D...
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www.multicare.org/services-an...