Partial Step down

Watch Alicia Kyrgios as she performs the partial stepdown, an effective exercise designed to enhance lower body strength and improve knee stability. In this video, Alicia provides clear, step-by-step instructions to ensure you perform this movement correctly, making it a valuable addition to your leg workout routine. Perfect for targeting the quadriceps, glutes, and improving overall balance, the partial stepdown helps you build a strong and stable lower body.
Exercise Instructions:
Stand on a sturdy step or platform with your feet hip-width apart, and your toes near the edge.
Engage your core and keep your back straight.
Slowly bend your knee and lower one foot towards the floor, keeping your standing leg slightly bent.
Tap the heel of your lowering foot gently on the ground without transferring weight, then return to the starting position by extending your standing leg.
Repeat the movement for the desired number of reps, then switch legs.
Key Tips:
Keep your movements slow and controlled to maximize muscle engagement.
Focus on using your quadriceps and glutes to control the descent and ascent.
Maintain a slight bend in your standing leg to protect your knee.
Breathe steadily and engage your core to maintain stability.
Build lower body strength and improve knee stability with this effective exercise! Don't forget to like, subscribe, and share for more expert fitness tips from Alicia Kyrgios. #PartialStepdown #LowerBodyStrength #KneeStability #AliciaKyrgios #FitnessTutorial #ExerciseInstructions