Hindi# Get that Glow! Pregnancy skin care tips by Yoga Guru Hansaji

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 287

  • @suman-cw2iv
    @suman-cw2iv 2 роки тому +4

    Thank you ma'am I m 7month pregnant 🙏

  • @nehaaggrawal4940
    @nehaaggrawal4940 3 роки тому +3

    I am pragnant , mujhe pta nhi tha jo aapne bataya , thank u mam for helping us and explaining us very well.

  • @sonalisharmadwarka952
    @sonalisharmadwarka952 5 років тому +34

    I am pregnant and I am so happy

  • @ayeshikaudayangani3031
    @ayeshikaudayangani3031 3 роки тому +10

    Mam, I appreciate if you could do this in English or add English translation. Thanks 🙏

  • @ravitaohlyan333
    @ravitaohlyan333 5 років тому +14

    Thank you so much mam.....i am pregnant....its very helpful for me

  • @marieuep1422
    @marieuep1422 2 роки тому +2

    I have understood half & some didn’t. Appreciate if you can do it with English subtitles please

  • @mayakumari8200
    @mayakumari8200 4 роки тому +11

    Madam pls talk more about do & dont during different stages of pregnancy and also about what food can we take. Thank you

  • @somisingh6762
    @somisingh6762 2 роки тому +1

    Ma'am pregnancy diet video banaiye

  • @monawithbaby919
    @monawithbaby919 4 роки тому +2

    bhut hi achi jankari dene k liye dhanyvaad...

  • @shambalanikam6930
    @shambalanikam6930 Рік тому +1

    Ma'am I'm 6month pregnant, mera colour dull ho raha hai ky Karu?

  • @kavithah140
    @kavithah140 3 роки тому +4

    Mam how to motivate ourselves during second pregnancy

  • @jyoti909
    @jyoti909 6 років тому +10

    Thank you so much mam.. I liked ur video very much.. Ur way of guiding Was very nice .

  • @samshadap1180
    @samshadap1180 3 роки тому +2

    Can we apply milk mixture to babies befor bath?!

  • @sheekhaverma4195
    @sheekhaverma4195 5 років тому +1

    Mam mera full body colour dark ho gaya during pregnancy ....neck bhi bhaut dark ho gaya....koi achi remedy bataye plz....i am 8 month pregnant

  • @harshadasangolkar1132
    @harshadasangolkar1132 Рік тому +3

    Had found it earlier would had been of so much help..tysm for your kind work Maa..I was pregnant during the COVID times in 2020., had normal delivery but during pregnancy I had a blackish layer around my waist , area below the butts upto back of knees, around the neck, even underarms had darkened except my face and hands and feet also were tanned. Would that had happened due to gestational thyroid??

  • @jyotsachdeva7674
    @jyotsachdeva7674 Рік тому +1

    Namaste mam,I am first month pregnant and I suffer from hair fall plz Give me solution of this problem.

  • @prachikhanna8015
    @prachikhanna8015 2 роки тому

    Thank you maam for this information. Can this process be used on face as well.?

  • @Anbudan.Aadhiran
    @Anbudan.Aadhiran 3 роки тому

    Mam... please speak in English or please give subtitle in English

  • @alishapanda4520
    @alishapanda4520 2 роки тому

    Ma'am how to care 1st trimester with sugar. Plz Ma'am help

  • @bijendernarwat1839
    @bijendernarwat1839 4 роки тому

    Agar November mahine Mein delivery hui ho to apni pahchan per Dhyan Kaise rakhen December

    • @theyogainstituteofficial
      @theyogainstituteofficial  3 роки тому

      ua-cam.com/video/qSqI-TVKSf0/v-deo.html
      ua-cam.com/video/xB2Y6mTwbcA/v-deo.html
      ua-cam.com/video/iE-F0duCdhk/v-deo.html

  • @divyasahu4800
    @divyasahu4800 6 років тому +3

    bahut hi sundar video........ thankyou mam

  • @srswain9989
    @srswain9989 Рік тому

    Mam c- section delivery me belly kam kese kare, or konsi exercises Karen
    Plz Mam bataye

  • @hajirakhanum3592
    @hajirakhanum3592 4 місяці тому

    Does it works even on face

  • @drveshkumar7858
    @drveshkumar7858 5 років тому +2

    Mam mi bhut preshan hu mera six months pregnant hu mere bhut jyada khujli Hoti hi pure sharir me kante jise cubhte Hi rat din need nhi ati hi pure sharir me cut ho gaya hai Meri jan nikalti hi mi kya kru please answer de please

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Stop using synthetic cosmetics and soaps on the face. Before going to bed take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothes that's rough, tight, or made from wool. This will help you curb skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/ Yours in Yoga.

    • @noushinkitchenroutine6154
      @noushinkitchenroutine6154 5 років тому

      Kia hoa app ko boy or girl

  • @multiideas7546
    @multiideas7546 4 роки тому +1

    Mam I m pregnant and mere chehre pe bhot sare dane aa gye h pehle kabhi nahi hue Meri skin sensitive h main kya karu bhot bura lgta h mujhe plz kuchh btaiye

  • @missrenu-sq7ru
    @missrenu-sq7ru 4 дні тому

    Thanku so much mam❤❤

  • @akshatag2073
    @akshatag2073 Рік тому

    Ye face skin ke liye bhi applicable hai na ??

  • @jraj7685
    @jraj7685 2 роки тому +1

    Wonderful Video.... thank you so much for sharing....

  • @rubymahrolia9201
    @rubymahrolia9201 4 роки тому +2

    Thanku mam it's very helpful for me

  • @drmansipote5377
    @drmansipote5377 5 років тому +2

    Please make more videos related to pregnancy

  • @sanandabanik6595
    @sanandabanik6595 Рік тому

    Thanks for sharing with us

  • @shitalshrinath8898
    @shitalshrinath8898 3 роки тому

    Very nice information...mam thanku

  • @bukeraminaz7074
    @bukeraminaz7074 5 років тому +1

    Thank you mem bahot bahot shukariya

  • @jeeniakhosla6779
    @jeeniakhosla6779 Рік тому

    Pregnancy main itching problem bahut jayada hai

  • @rupanshikashyap2685
    @rupanshikashyap2685 4 роки тому +1

    Mujhe pregnancy me dark circles aa gye mai kya kru jo dark circles remove ho jaye suggest me

  • @poiuytre2230
    @poiuytre2230 5 місяців тому

    Kahnay main b Kuch btain k aisa Kya khain k dryness na ho

  • @Lavimeena1
    @Lavimeena1 6 років тому +3

    Nice information mam thank. Milk row milk Lena h ya boil milk

  • @SumbulKhalid-l1i
    @SumbulKhalid-l1i 10 місяців тому

    Mam meri skin k sath mera face b patla hogya he😢

  • @theyogainstituteofficial
    @theyogainstituteofficial  5 років тому +15

    Namaste, Thank you everyone for watching our video. We appreciate your comments. Yours in Yoga.

  • @poonamdubey9581
    @poonamdubey9581 3 роки тому +1

    Kujli k nishan ho gye h kaise thik kare

  • @pranalisanap9996
    @pranalisanap9996 6 років тому

    Thank u very much for giving best guidance.

  • @dikshikasjourney9975
    @dikshikasjourney9975 3 роки тому

    Mam meri pregnancy ka 17 week chal raha hai lekin last 10 days se muje hatho aur pairo ke talve me bahut jyada khujali hoti hai even I can't sleep sometimes please help what can I do?

  • @soniya8646
    @soniya8646 Рік тому

    Ma'am mera 2nd month hi chal Raha h mere chare par baal aa rahe h to kya karu

  • @46chaitu
    @46chaitu 5 років тому +2

    Thank you mam....Can I eat banana during pregnancy?

  • @kitchenspot
    @kitchenspot 4 роки тому +1

    Thank u so much vry helpful information 👍

  • @sunainasain7094
    @sunainasain7094 4 роки тому

    Very nice mam thanks for the information 👍😊

  • @RasRit
    @RasRit 7 днів тому

    Galti se alum use karliya maam , kuch harm nh hoga na baby ko ?? Pls reply i am 2 month pregnant 3 month running

    • @theyogainstituteofficial
      @theyogainstituteofficial  6 днів тому

      Namaste, hum salah dete hain ki aap ek doctor se paramarsh karein jo aapke maamle ki jaanch karke margdarshan de sakte hain. Aap apni latest reports ke saath Samattvam ke hamare doctors se bhi mil sakte hain: Enroll karein yahaan theyogainstitute.org/samattvam

  • @shejalpatil3059
    @shejalpatil3059 6 років тому +2

    Nice Information mam thanks 🙇🙇

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste Shejalji, Thank you for watching our video. We appreciate your comments. Yours in Yoga.

  • @pallaviraut8589
    @pallaviraut8589 5 років тому +2

    Very nice mam thanks so much

  • @harmanpreet9024
    @harmanpreet9024 5 років тому +2

    mam main 7th month pregnent hu mere face main pigmentation ho gai to main kya use karo face main

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому +1

      Namaste Harmanji, Stop using synthetic cosmetics and soaps on the face. Before going to bed take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothes that's rough, tight, or made from wool. Take steam on your face before going to bed at night and also increase your intake of fresh fruits and Amla. Yours in Yoga.

  • @prashantrakhonde6946
    @prashantrakhonde6946 4 роки тому

    Mam pregnancy mai pimple Or kale dag hatane mai... Kuch nuska bataye plz

  • @veerteotia3881
    @veerteotia3881 3 роки тому

    Mam itna time hota kise h
    Ye chochley first pregnancy me hi ho sakta h 2nd me ni hota

  • @sonamsingh5874
    @sonamsingh5874 4 роки тому +1

    Thank you so much Mam.

  • @abhijeetkhamkar8914
    @abhijeetkhamkar8914 6 років тому +3

    thanks mam for nice information

  • @JyotiSharma-wm1cm
    @JyotiSharma-wm1cm 6 років тому

    Main 3 month ki pregnant hu mere face pe bahut pimple hai kya karu

  • @Kiyaramom89
    @Kiyaramom89 6 років тому +2

    thank you so much ma'am 😘😘👍👍👍👍

  • @pvspeaks
    @pvspeaks 5 років тому

    Hansa ji is it ok to have a kid in your forties if you are in good health? Please advise.

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste, Ofcourse it is absolutely okay to have kid in your forties. Yours in Yoga.

  • @shitalmali9378
    @shitalmali9378 2 роки тому

    Madam muze face par mouth ke pass pigmentation hai please upay bathaiye

  • @anitasaini8698
    @anitasaini8698 4 роки тому +1

    Mam thank you so much😊😊.... But ye bhi bata digiye ki pregnancy ke Baad jo jhaaiya chahare pr pad jaati h uske liye kya kare? Please reply..... 😔😔

    • @theyogainstituteofficial
      @theyogainstituteofficial  4 роки тому

      Namaste, kindly check this link for Pregnancy Skin Care Tips. ua-cam.com/video/a-JWCUP7g_k/v-deo.html

  • @nishadsouza6352
    @nishadsouza6352 4 роки тому +5

    I am pregnant mam in 4th month ...my face sweats alot nd becomes dull nd dark ...I use besan n curd for fairness ... is it ok

  • @parulbeautyzone9918
    @parulbeautyzone9918 5 років тому +2

    Mera 4 month chal rha he or skin bahot dark ho rhi he me kya Kru mem

    • @4krishna_Ashirwad
      @4krishna_Ashirwad 5 років тому

      Arey apne aap thek ho javegi skin after pragnency

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Stop using synthetic cosmetics and soap on the face. Before going to bed, take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothing that's rough, tight, or made from wool. This will help you avoid skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/. Increase your intake of fresh fruits and amla.

  • @pushpinderjatt3221
    @pushpinderjatt3221 6 років тому +2

    Very nice mam thanks lot

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste, Thank you for watching our video. We appreciate your comments. Yours in Yoga.

  • @manu-xu9se
    @manu-xu9se 5 років тому +1

    Mam pragency k doran nevel m oil ka use kr sakte hain?

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste Manoramaji, during pregnancy you can apply oil on the naval but make
      sure you gently massage and do not out any pressure. Yours in Yoga.

  • @shaikmuntaz1188
    @shaikmuntaz1188 5 років тому +3

    is there any remedies for tubal blockage of fallopian tubes

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste, To explain in brief, regular exercise, a proper diet and going to bed early helps. We have 2-day Pre and Post Natal Pregnancy Camp that address all these problems and much more. Click on the link to know more. Yours in Yoga.

    • @fatemashaikh9365
      @fatemashaikh9365 Рік тому

      Apke tube unblock hue kia? Mujhe same problem thi.. Mene higher antibiotics li or mere tube unblock hogye alhamdulillah

  • @sarangumat1256
    @sarangumat1256 6 років тому +15

    I am 3 month pregnant and so many acne and scars pop out and my skin became very worse.what should I do??

    • @rushika1949
      @rushika1949 5 років тому

      Hi same problem vid me..
      Congrats for ur baby...

    • @angelsinghrana6521
      @angelsinghrana6521 5 років тому

      Apko ladka hua h na?

    • @Prachit_2319
      @Prachit_2319 5 років тому

      Same here

    • @hemlatamishra6589
      @hemlatamishra6589 5 років тому

      Iska solution bataye mam

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste Sarangji, Learn to do Pranayamas. Relax and switch to a Sattvik diet. Drink in ample of fluids like lemon water, cucumber water etc. Yours in Yoga.

  • @jigeeshapatel5592
    @jigeeshapatel5592 5 років тому +2

    Pls tell as about prioed stretching and what to do and what not to do in this duration

  • @meghabharadwaj8302
    @meghabharadwaj8302 5 років тому +3

    Very helpful video mam

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste Meghaji, Thank you for watching our video. We appreciate your comments. Yours in Yoga.

  • @sheelas
    @sheelas 5 років тому +1

    Tips for oily acne prone skin

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste Sheelaji,
      Stop using synthetic cosmetics and soaps on the face. Before going to bed take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothes that's rough, tight, or made from wool. This will help you curb skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/ Yours in Yoga.

  • @raman1421
    @raman1421 3 роки тому

    Which oil should be applied on nipples during pregnancy?

  • @poojajaroli6150
    @poojajaroli6150 5 років тому +1

    Helo mam my 9th month is running n is month Meri body p BHT iching hone se BHT spots n streach marks AA gye he plzz help me Kya kru ki delivery k bad mere hath per pr streach marks na aaye or Jo pimples k spots he vo bhi na rhr

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому +1

      Namaste Poojaji, whenever there is itching; it means you have a dry skin. Moisturize
      your skin with coconut oil. Apply the oil immediately after having bath when the body is still
      slightly wet. During the day time if you feel scratchy then apply almond oil on the affected areas and nipples. Yours in Yoga.

    • @normakarina5123
      @normakarina5123 4 роки тому +1

      @@theyogainstituteofficial love your videos i live in USA. Can you please recommend me a cream for face? Please

  • @priyankamelundelot9409
    @priyankamelundelot9409 6 років тому +1

    Plz mam after pregnancy care batae...

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому +1

      Namaste Priyankaji, To explain in brief, regular exercise, a proper diet and going to bed early helps. We have 2-day Pre and Post Natal Pregnancy Camp that address all these problems and much more. Click on the link to know more. Yours in Yoga.

  • @sapnashukla9114
    @sapnashukla9114 6 років тому +1

    Verry nice your videos mam

  • @sundeepsaini8770
    @sundeepsaini8770 5 років тому +2

    Tnku so much kam ji

  • @prathameshjagdale9096
    @prathameshjagdale9096 3 роки тому

    Mam Mera 7 va mahina chalu hai aur mere chehrepr vang dikhne laga hai kya karu

  • @siyachaudhary9251
    @siyachaudhary9251 4 роки тому

    Mam pimple k liye kya kare pragnancy me aur body ka colour change ho raha h dark ho raha h plz suggest

  • @yashchaudhary6055
    @yashchaudhary6055 5 років тому

    Hlw mama me pregnant hu mujhe 7 month chal rha h prr mujhe face par pimples ho rhe h or pimples k bhi bhut nisan ho gye h aap kuch upaye btaye

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste Yashji, Stop using synthetic cosmetics and soap on the face. Before going to bed, take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothing that's rough, tight, or made from wool. This will help you avoid skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/. Increase your intake of fresh fruits and amla. Yours in Yoga.

  • @sonalisharma4368
    @sonalisharma4368 7 років тому

    Very nice... it ll help me a lot...

  • @radhatiwari9053
    @radhatiwari9053 2 роки тому

    Chiks mark ko kese theek karein?

  • @snehapatel9123
    @snehapatel9123 6 років тому +6

    Hey Abhi me pregnant hu meri skin dark ho rahi he.. Kya kare

  • @PriyaKumari-km1vz
    @PriyaKumari-km1vz 4 роки тому

    Mm privet part me khujli ka koi upay ya kram btae m use ki hu tb koi faida nhi huaa pleas help

  • @bimupangeni7619
    @bimupangeni7619 5 років тому

    Mam meraa 5th month ki pregnancy chal rahi hai or face skin me or nose me black sport aa rahe he or stomach par white lines aa rahe he yis kaa reason or solution kay he mam please tall me

  • @namratajogmode5278
    @namratajogmode5278 6 років тому +1

    thanks mam I like you video

  • @Eslamkishahezadiya
    @Eslamkishahezadiya 4 роки тому

    Mam Mai no scar cream use karti hu face par or wo Maine pregnancy m b use ki hai face par usse baby ko koi problem nahi hogi na

    • @vaibhavgaming9253
      @vaibhavgaming9253 3 роки тому

      Ese usage mat kiya karo esse meri skin bahut kharab ho gai jhaiya or badh gai

  • @nikichaurasia5359
    @nikichaurasia5359 4 роки тому +1

    Mam meri skin m bht dark patches aa gye h chest m tighs m mam kya ye patches mere baby ko effect krega

  • @karunanarang249
    @karunanarang249 5 років тому

    Very nice video....

  • @imran5071
    @imran5071 5 років тому +1

    Mam meri skin and neck face a sab black hogaya mera 9 month chal raha kya delivery ke Baad skin ho jayega plz bathaye

    • @noushinkitchenroutine6154
      @noushinkitchenroutine6154 5 років тому

      Kia hoa sister app ko boy or girl

    • @MdWasim-rp5mq
      @MdWasim-rp5mq 4 роки тому

      Mam plz bataye apka skin pehle jaise hua ki nhi Mera bhi se problem hai aur Mera bhi 9 Mon chal rha hai

    • @imran5071
      @imran5071 4 роки тому

      After delivery theek hojayaga mera theek hogaya Pehle jaisa hogaya don't worry

    • @imran5071
      @imran5071 4 роки тому +1

      @@noushinkitchenroutine6154 girl baby

    • @noushinkitchenroutine6154
      @noushinkitchenroutine6154 4 роки тому

      @@imran5071 mubarak hu sister mujhe boy baby hai alhumdulilah

  • @asingh3837
    @asingh3837 5 років тому

    Mere body me khujli hoti hai or jab khujlao to line se ho jate hai jo uthi uthi hoti hai (hives ) jaise 2 month se anti allergy medicine le rahi hu par agr ek din bhi medicine chori to redness or lines ane lagti hai plz koi upaye bataye

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Stop using synthetic cosmetics and soap on the face. Before going to bed, take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothing that's rough, tight, or made from wool. This will help you avoid skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/.

  • @rupinderkaur6348
    @rupinderkaur6348 5 років тому +1

    Pregnency main urticaria kaise theek krein konsi dwa khaein??

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Stop using synthetic cosmetics and soaps on the face. Before going to bed take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothes that's rough, tight, or made from wool. This will help you curb skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/

  • @vinitapatel7113
    @vinitapatel7113 5 років тому +2

    Very nice mam tx

  • @avinashyadav8508
    @avinashyadav8508 5 років тому +1

    Mam kale chhahiye ke liye kay kare

  • @zaaraansari6048
    @zaaraansari6048 6 років тому +2

    I am 3 month pregnant m getting some allergy on my face.....red spot are coming ...after wen i vomit..plzzz suggest some remediy

    • @krm2056
      @krm2056 5 років тому

      Dear zara nothing has to do its all because of changing hormone during pregnancy don't disturb pimples and rashes it will increase more and just wash your face with cool normal water every time and keep your skin clean and dust free. Take care happy pregnancy

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому +1

      Namaste Zaaraji, This is temporary. Take steam on your face before going to bed at night. Increase your intake of fresh fruits and Amla juice. Yours in Yoga.

  • @navalkhwrlkhwe3469
    @navalkhwrlkhwe3469 Рік тому

    Mam meri tavcha bot jada dry h

  • @rohitdadwal7006
    @rohitdadwal7006 6 років тому

    Mai meri nak or neck Kalli pd gyi hai muje 8 month pregancgy hai Kya kru bteye mam Plzzzzzzzzzzzzzzzz

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Stop using synthetic cosmetics and soap on the face. Before going to bed, take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothing that's rough, tight, or made from wool. This will help you avoid skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/. Increase your intake of fresh fruits and amla.

  • @rajgill5748
    @rajgill5748 5 років тому +1

    Great videos

  • @jyotidhawan8701
    @jyotidhawan8701 6 років тому +3

    Hii mam mare 2 nd delevri h or Mara face par dark spots h kisse saf hogye plzz batye or delevri kye bad kisse care karu body

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Namaste Jyotiji,
      Stop using synthetic cosmetics and soaps on the face. Before going to bed take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothes that's rough, tight, or made from wool. This will help you curb skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/ Yours in Yoga.

  • @priyadarsinisahoo6487
    @priyadarsinisahoo6487 6 років тому +4

    mam meri face mai bahat Sara pimpals hai mai kya karu. mera 4month pregnant chlarai hai

    • @theyogainstituteofficial
      @theyogainstituteofficial  5 років тому

      Stop using synthetic cosmetics and soap on the face. Before going to bed, take steam on your face, wipe and then sleep. Wear loose, smooth-textured cotton clothing. Avoid wearing clothing that's rough, tight, or made from wool. This will help you avoid skin irritation. Check out some home remedies theyogainstitute.org/beauty-the-natural-way/. Increase your intake of fresh fruits and amla.

  • @srswain9989
    @srswain9989 Рік тому

    Mam pranam

  • @nitikakumari8853
    @nitikakumari8853 Рік тому

    Dudh se kon nahata h

  • @nikitapandey8234
    @nikitapandey8234 4 роки тому +1

    Tq aunty ji

  • @alkapatyal9772
    @alkapatyal9772 5 років тому

    Thanku so much mam