@@cramz101 from a muscle building standpoint back extensions are arguably a better exercise (safer and not so stressful for nervous system), thats why weightlifters often do high volume back extensions to gain lower back, glute and ham strenght/muscle (they do like 4 to 5 sets 10-15reps). And for strenght movement like rdl or conventional dealift you probably want to do 2-4 sets since the exercise is tough on you (this will probably get you the same amount of muscle growth, better strenght growth but far far longer recovery time).
The one and only thing that puts RDLs ahead of back extensions is RDLs give you the most tension in the stretched position while back extensions stress the contracted position most. IMO, either of these beat traditional deadlifts because the huge spinal load is avoided and far less overall fatigue is created. Extensions also leave me light headed. I guess it comes with the territory.
We see them Lulu shorts, rawr Serious question I didn't know where to ask: Do you ever talk about upside down hanging (with or without bands) for traction (especially after back injuries or SURGERY)?
Here’s my take- I’ve never seen serious athletes doing anything hanging upside down by their feet. It seems like a gimmick that’s not gonna actually do much for you. You’re better off strengthening with back extensions than hanging upside-down like a bat
@@BGeezy4sheezy Appreciated. I hear what you mean. I recently started extensions again. I am 3 mos post-op and this channel and Squat U (is pro traction & hangs) are the two I rely on. I may not be ready for max performance yet but feel def on my way.
I love both Deadlifts and Back extension but the thing with deadlifts is that after you get responsible strong on them going close or even to failure you are so beat up that you ain't going much after
I think stimulus in terms of hypertrophy would be comparable if paired with something like nordic curl. But that's just one aspect of deadlift honestly, it also build lots of strength, overall coordination, grip etc... But yeah if you dont have Access to weight the combo is a decent alternative.
If you can handle, adding a 45lb plate, 2 45s, or even 3 45lb plates really strengthens lower back. Could do 4 45lb plates at one point, have to stay consistent with it though
I had lower back and hip problems for a while from work and car accident I started doing these and after like a month of doing them my back started feeling better and started having less back spasms when I had to get on a ladder and work or bend in some weird way
Daniel, could you tell what exercises and variations are possible for the posterior chain muscles with no gear at home or with minimum gear needed? It is really not obvious for me what can I do with calisthenics?
It's not a given you need more sets. If you do 4-5 sets in dl the same amount will be fine for back extension. Also try to place the barbell on your back instead of holding it
@@adamkarimian7137 quads are far, far away from being the limiting factor on dls. Hips and back, sure, but I've never seen or heard of a knee injury from DLs. Anyway, DLs are a great strength exercise, but as you say, not essential, especially for muscle building. I do them, but only for strength. My hypertrophy work is RDLs though
Professor Stuart McGill considers this to be one of the worst exercises for the lumbar spine. He based his conclusions on the scientific research he and his team did at the Waterloo University lab.
He knows what he is doing
Most of his audience is male tho 😂
@@-SimonRileynot that, more about the bait rage from emotional gymrats 🎣😅
Why do I have that feeling that there should be ice cream to go with this?
He definitely does, or at least the camera person is loving it.
Comment section is about to go crazy
Fr
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
This made me rethink which website was I on
Dude is fully caked up that's crazy 😂
He really hit us with that fnaf GYATT jumpscare
This should be pinned 😂😂😂
Okay that dumbell as a foot anchor is brilliant
Right?!
Gyatttt 😫😫😫😫😭😭😭😭
IMO Romanian deadlifts are probably better for building muscle than regular deadlifts but back extensions are a great alternative as well
Might as well include both types of movements
Romanian deadlifts are SIGNIFICANTLY better. The difference in global stimulus between back extensions and heavy hip hinging isn’t even comparable.
@@cramz101 from a muscle building standpoint back extensions are arguably a better exercise (safer and not so stressful for nervous system), thats why weightlifters often do high volume back extensions to gain lower back, glute and ham strenght/muscle (they do like 4 to 5 sets 10-15reps). And for strenght movement like rdl or conventional dealift you probably want to do 2-4 sets since the exercise is tough on you (this will probably get you the same amount of muscle growth, better strenght growth but far far longer recovery time).
@@cramz101whats a better alternarive to rdl?
@@jmgonzales7701good mornings. Check Alex Leonidas' videos about the exercise
Gotta love the glute spread angle
Bruh 😂💀💀💀💀
😂😂😂
This guy is gorgeous.
That Zercher Back Extension is innovative. Never would’ve though of it !
I just like deadlifts and I like the stress it puts on my posterior chain but thanks for showing this
Kettlebell swings are awesome for posterior chain and posterior chain health going forward in age
The one and only thing that puts RDLs ahead of back extensions is RDLs give you the most tension in the stretched position while back extensions stress the contracted position most.
IMO, either of these beat traditional deadlifts because the huge spinal load is avoided and far less overall fatigue is created.
Extensions also leave me light headed. I guess it comes with the territory.
back extensions + 2.5kg plate Y raises with isometric hold is gold
We see them Lulu shorts, rawr
Serious question I didn't know where to ask:
Do you ever talk about upside down hanging (with or without bands) for traction (especially after back injuries or SURGERY)?
Here’s my take- I’ve never seen serious athletes doing anything hanging upside down by their feet. It seems like a gimmick that’s not gonna actually do much for you. You’re better off strengthening with back extensions than hanging upside-down like a bat
@@BGeezy4sheezy Appreciated. I hear what you mean. I recently started extensions again. I am 3 mos post-op and this channel and Squat U (is pro traction & hangs) are the two I rely on. I may not be ready for max performance yet but feel def on my way.
2 steps ahead...
Meanwhile 1 step ahead...
Single leg back extensions are also fantastic once standard extensions gets too easy.
Spoiler: Back extensions get easy very quickly.
Uuuu laaa laaaaaaa mama miyya
😂😂😂
I love the feeling the exersize gives
Nah I stick to deadlift, less set, less rep, less time
But, but, deadlifts are for the soul!
Hey there! Am back here again.
I love both Deadlifts and Back extension but the thing with deadlifts is that after you get responsible strong on them going close or even to failure you are so beat up that you ain't going much after
I think stimulus in terms of hypertrophy would be comparable if paired with something like nordic curl. But that's just one aspect of deadlift honestly, it also build lots of strength, overall coordination, grip etc...
But yeah if you dont have Access to weight the combo is a decent alternative.
Bridges would be a better alternative to a deadlift
The back extension seems more isolation than a posterior chain builder
If you can handle, adding a 45lb plate, 2 45s, or even 3 45lb plates really strengthens lower back. Could do 4 45lb plates at one point, have to stay consistent with it though
Just anchoring one leg at a time is awesome too.
I had lower back and hip problems for a while from work and car accident I started doing these and after like a month of doing them my back started feeling better and started having less back spasms when I had to get on a ladder and work or bend in some weird way
GYATTT
What about hamstrings? I feel those w lot during deadlifts
Back extensions are great for the hamstrings.
I usually get hamstring doms each time I do back extensions
Hits my lower back way more than my hams and glutes tho.
The dizziness is real after a hard set of back extensions
The dizziness is real.
What are the differences between doing back extensions like this and doing the one where one raises their legs?
Is rounding the back okay? I've heard it biases glutes more
Loved the gyat
Daniel, could you tell what exercises and variations are possible for the posterior chain muscles with no gear at home or with minimum gear needed? It is really not obvious for me what can I do with calisthenics?
GYYYYYAAATTTTTTTTTT
What’s better reverse hyper or back extension?
It's not a given you need more sets. If you do 4-5 sets in dl the same amount will be fine for back extension. Also try to place the barbell on your back instead of holding it
oh my gyatt 😣😫
Nice
Do heavy deadlifts every single day
Have you tried holding Dumbell in single hand one at a time per side ??
Northern black polished ware
There is no law that says you need to deadlift
It has wrecked many a set of knees, hips and back over the years
So tread carefully
How do you wreck your knees on dls? It's not a squat lol
@@Shvabicu because you flex at the knee
Are you saying the quads arent engaged during a deadlift 😭
@@adamkarimian7137 quads are far, far away from being the limiting factor on dls. Hips and back, sure, but I've never seen or heard of a knee injury from DLs. Anyway, DLs are a great strength exercise, but as you say, not essential, especially for muscle building. I do them, but only for strength. My hypertrophy work is RDLs though
I put the new Fooorgis on the Jeep
Very compromising camera angles Daniel
GyyyyyyAAAAAATTTTTTT
Does this hit the hamstrings too? I would much rather try this than RDL's
It's one of the best compounds for hamstrings. You really feel the stretch and I'm always sore in this area after doing them
My palm literally burning during weight pullups , any solution to this.. entire day it burns
What about the other 90% of the body DL's hit ?
You should hit leg day some more
Dizziness sure is a factor here... I guess there ain't no real solution to avoid it here
I never do deadlifts anyway
I'd rather stick to my RDLs.
Can I not sufficiently hit my lower back with swimmers and supermen?
No since those only work the contracted position, and aren't loadable
Professor Stuart McGill considers this to be one of the worst exercises for the lumbar spine. He based his conclusions on the scientific research he and his team did at the Waterloo University lab.
I believe that is due to the long lever with spine at almost horizontal causing high shear force at full extension.
We didn't need all those angles dawg
That cake tho 🥵🥵🥵
Gyattttttt
I am not comfortable with this video.
Grow up.
I don’t trust anybody who doesn’t deadlift… weak af
Yoo
🎂🎂🎂🎂🎂