🌟 Lucid Dreaming 101: How to Wake-up & Take Control of Your Dreams | Andrew Holecek | Dream Yoga
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- Опубліковано 18 чер 2024
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SHOW INTRODUCTION:
If you’ve ever wondered if there’s more to your dreams than meets the eye, and if you could wake up and explore your dream world to benefit your days, then do we have the lucid dreaming show for you.
Today we’ll be talking with Andrew Holecek, author of The Power and the Pain, Preparing to Die, Meditation in the iGeneration, and an incredible book I think will make a huge difference in our lives, Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep.
And that’s just what we’ll be talking about today, how to wake up in your dreams and illuminate your life through lucid dreaming and the Tibetan Yogas of sleep.
That plus we’ll talk about and what in the world is an onighronaut, learning to sleep sitting up and what you can learn when taking your dog to the dog park, why you might want to fly in your dreams, and put your hands through walls, and the spiritual benefit to giving yourself the finger?
MORE ON ANDREW HOLECEK:
Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of The Power and the Pain, Preparing to Die, Meditation in the iGeneration, the audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming, and most recently, Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. His work joins the knowledge of the West with the wisdom of the East to help us realize our full human potential. Andrew holds degrees in classical music, biology, and a doctorate in dental surgery. He lives in Boulder, Colorado. - Фільми й анімація
Excellent video! I loved the way the interviewer brought lots of humor into the discussion. About 20 years ago I looked up Andrew's phone number and called him to ask him a few things about dream yoga because I was just so struck with something I heard him describe that I had experienced and never heard anyone else describe before. I felt a little awkward calling him out of the blue but he was gracious about it and we had a good conversation. I remember very specifically him speculating on whether I could become a Dream Yogi without formal initiation into the Tibetan tradition. At first he thought probably not, but after talking a bit he said that maybe I actually could do it. It was very inspiring and motivating to me. Gave me the impression that it would take a lot of work but that it was possible. I really appreciated that.
Jeremy Crow what would that entail?
Have you become a dream yogi
@@RainbowDreams321 I wouldn't say I've achieved it yet but continuing to approach it.
i guess it is kinda randomly asking but do anybody know a good site to stream newly released movies online ?
@@JeremyCrowany book suggestions about dream yoga?
Great guest and channel. Cheers
When the student is ready, the teacher appears. Thank you for this video!
srvfan1002 so true
Qq
🙏
37:17 Setting strong intentions for dreaming
I appreciate your honesty, humility and your quirkiness respect!
Thank you for another informative and inspiring video. Outstandingly practical when it comes to dream yoga!
I walk in the countryside with my dogs every morning. As I walk I try to stay in the present. I look at what is around me without thinking. I just observe. I look at the trees, the hills etc, without thinking, oh what beauty etc. I just observe. When thoughts do arise in my mind..mind chatter..taking me out of the present, I blink them away. I just blink my eyes and the thoughts are gone, and I am back in the now. The quiet mind. In bed at night I lie on my back, legs and arms apart..and look into the darkness, at the same time, I do my deep breathing exercise. If thought try to arise, I again blink them away. In that way I am in a, none thinking, state of awareness. In the present moment. If I am washing dishes etc..I do the same..in the present. I do this with any simple daily task. I observe what I am doing without thought.
I am new to lucid dreaming and it is helping my meditation practice. I feel energized and enthusiastic. Thank you, Michael
I always dreamt of events that would happen in my future. The key is pay attention to your dreams. Write them down before you forget them. They could be a warning of something you can change.
*That's right*
A joyful interview about a joyful topic. Great interview, Michael! Loved it.
Namaste and Lucid wishes to you! =)
Another great video. I love it when you talk about lucid dreaming.
That is correct! face the nightmare and it will stop first then it will go over your conscience( this time with your permission and acknowledgement) and the body can feel it, sometimes. All these things are happening within the dream. Since then, I haven't had a nightmare for a long time...Great conversation!
Sending love & light to y’all ! Y’ALL DESERVE!!!
You two are funny and this is a wonderful topic
Hontoni Arigatou!!!
Inspire Nation douitashimashite
Your welcome
( ˆoˆ )/
Love this, I've watched it twice now and have bought the book too! Happy dreaming and waking! With thanks xx
Can you lucid dream now?
YuHuuuuuuuuuu.....U r th best....blesss blesss blesss U from Spain
You too!!
I am starting today ., thank you so much
Great interview. Love listening to Andrew Holecek.
Personal opinion, dream signs are overrated for getting lucid. I can't think of the last time I saw something weird during my waking life. That said, my dreams are filled with dream signs, but none of them are present in my daily life: old jobs, ex-wives, ex-girlfriends, etc..
Thank you for this video. It was very informative.
Enlightening!!! tnx a lot!!
another amazing audio
good guest & cool channel........You should get Tom Campbell on here. His model aligns perfectly with ALL of this type of content & beyond. In fact it has helped provide thE most useful ideas/philosophy I've yet to encounter, by far.
❤❤ awesome video
Just started that book good so far
I had a lot of Lucid Dreams in my cildhood. I flied a lot and had alot of fun :)
Sorry my friends but that was not lucid dreaming
i pretty sure it was.
Daniel Marsh if she was in control of the dream and woke up during it and chose to fly, I’d say that’s a lucid dream!
Great video, really looking forward to waking up through dream yoga.
Enjoy the journey Kaman!
Hey, have you made progress? I got Holeceks book and it’s good!
great satsang
My favorite topic
I have not had a real nightmare since a lucid dream in my mid 20’s. I am now in my late 40’s. I do, on very rare occasions have what you would consider a nightmare if I described the events of the dream to you, but they are never accompanied by any feelings of fear. I actually enjoy them.
What others would call “nightmares” are some of my favorite as I learn the most about myself from them.
The dreams are others trying you to push you around!
Roger DArcy But the question is who?
I've had a few crazy experiences with this. Probably one of the more popular topics on my channel. People are waking up to this! Great video!
Ooo yesssss.....nothing like a lucid dream.......l want more! Lightness is in there.....inside!
Th outer world is heavy....soo heavy!
Both are Mind..but going inside, is just empowering...beyond logic
memories.? Ar3 Equally relevant.....
Michael and Andrew, great job! I hope the interview gets a million views!
Fascinating convo - thank you!
My theory about sleep not dreaming is a bit more basic. The body requires ATP to survive. Every cell in the body requires ATP for energy especially muscle cells and brain cells. Our body consumes ATP that changes to ADP at an enormous rate.There comes a point where the body needs to stop using muscle,brain activity and other ATP draining functions to replenish ATP.This we call sleep where the muscle function goes into paralysis and brain/ nerve function goes into low function mode.During this period ATP replenishes for the following day. This is why if we loose sleep we are tired and can’t concentrate.
could it be that we go through formality of being born to and living in the physical "reality" with the aim to be aware of our being when we are out of it? so the purpose of our life is to "master" lucid dreaming...?
Yes
Why is it ok to do dream yoga in the first couple of hours and what would you do?
dream yoga in the end trains you for dremless sleep but if we want to practice lucid dreaming we want to have dreams..Here Im a little confoused..cos I practice bouth and no one for now didnt give me an answer for that..I know that budist beagin with lucid dreaming and go further with dream yoga or yoga Nidra wich means eventualy no more dreams just more expanded awereness in deeper aspects! So how can I combine the two? I dont want to stop dreaming but love the practice of dream yoga..if someone have some advice I will be very glad😊..tnx..namaste
Nejka Reiki master do you use any supplements to assists? If so. Which one?
I'm not sure what your talking about, basically my take is is to become a mindless zombie ,not letting any input or sensation be real to you is this what your saying , now something I lived by I can't change events but I can control how I react to them to improve my overall happiness in my day to day life , bohemian Rhapsody comes to mind and nothing else matters ? Is that what your putting out there
Great 37:00
52-realize enlightenment
1:02
Meditation in a Lucid dream is Hot stuff
You got to try ist out 🚀
Hilarious comment
I lucid dream for a while I noticed you can't read in your dreams It looks like letters but if you look close is like symbols
+Leonardo Isidoro I think I've unintentionally had that experience too!
dope keep up the good work man .A question I always wanted you to ask is 'what advice would the 100 year old you tell the 20 year old you if it was possible.
Leonardo Isidoro yeah, I noticed that too. Also light switches don’t work
Really? I can read in my dreams...
If you were losing your mind and having anxiety over lucidity, I suggest that he should try looking at books, playing video games, or watching TV and build a world based on those with a few unrealistic logic here and there. Reality and lucidity would feel much more different.
Interesting point Rover. Keep shining bright!!!
Tetris. When people play tetris a lot in appears in dreams pretty quickly
bad idea in the long run. Although it would provide what you are claiming, the same concept that you are suggesting would be more positive for you if you did other earthly things like mundane family and friends or helping homeless people. Books are a good idea, but tv and video games are not.
Can Donald Trump please access HIS buddha within?
Kate White Buddha would be proud of President Trump 🇺🇸
But
I thought that IS IS IS what he already doing
WOHOOOO 😅
To lucid dream I learned at 14 old in a playboy magazine! Clench all ur muscles for at least ain and slowly cour backwards 60 to 0 now I never make it to 0 I'm out and program ur dream before this and you will be in deep sleep fairly quick and love that dream I even landed in a falling episode and felt my bed sink in 2ft when I landed just to see if you have a heart attack I have no fear of death I should say first ,now noy bed move just felt like it it was waking and sleep at the same time
Galantamine made me not sleep at all.
i was having lucid dreams constantly then all the sudden they stopped.
rooster sideburbs have you had any since this comment?
rooster sideburbs did you start any drugs whether recreational or prescribed at that time?
28 thumbs down. It makes me smile. I mean, how can anyone object to this vid ?
Looking for attention
galantamine
48
I wish the interviewer gave the guest more space and listened more, rather than talking/sharing atop Andrew’s initial sentences
GALANTAMINE
Tried to listen to Andrew's teachings, but he references a lot the tibetan 'Rinpoches' who have been found guilty of decades of abuse of women and living very non dharma lifestyles. Most of their senior western students also enabled their behavior. I hope american dharma has not become just a male left brain intellectual exercise of selling books and courses, what is dharma if not integrated?
Are you here to learn about techniques and dreams or judge? Take what u can from the teachings and disregard the rest. Who cares what they've done in the past. What's done is done . You're shouldn't be worried about stuff like that.
Hello and Namastey young bro
U r not inspire Nation
U R INSPIREING BEING
so , U can change name of ur channel
Love with Respect Namastey
I want talk U becoze have some questions
Pls make a time for me
I m waiting
I doubt they even know what a dream is!
Maybe this is a dream. ;)
Roger DArcy do you have something to tell me?
sit in a chair close ur eyes imagine hard. such is visionary. you guys are living a sick joke