DAY- 14 | EXPANSION | 21 Days Yoga Challenge | ​⁠

DAY- 14 | EXPANSION | 21 Days Yoga Challenge | ​⁠ | Yoga For Stomach Problems | ‪@PrashantjYoga‬
Hey everyone, how are you? Today, we are practising for expansion. Expansion of fire element which keeps our all the organs alive and in good functioning. This fire in Ayurveda called Agni and in Yoga, it is known as. Aushwanar ( the bame of shiva) These practises are not only for fire to be expanded, but also develop the consciousness on manipura chakra one of the seven Chakra, your body. This energy centre is responsible to take care of all the digestive process, including the soft nourishment of the tissue. The practice which we are choosing today is focused on stomach. We are doing the series of the posture which is targeting the centre body. Today practice is beneficial for.
- Yoga for digestion
- Yoga for constipation
- Yoga for improving metabolism
- Yoga for diabetes
- Yoga for fat loose
- burning fat Yoga
Please write me in comment how it goes
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you can now Join my pranayama course online 🙏🏻
pranayama arambh -pranaarambha.y...
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyas...
If you are new practitioner or new to this channel, you must start your 21 day, Yoga journey by clicking in this link - • 21 Days yoga challenge
Here you will be going through all the days classes starting from day one
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You can now join our morning yoga sadhna at 06:30 am
Welcome to our UA-cam channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyas...
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
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🙏🏻If you like the information dont forget to like, share and subscribe the channel

[@Noonoo3336]

Thank you do much my teacher. I feel that this class and the one before took me to a higher level of practice and awareness.
Lots and lots of thanks.❤

[@varshatrivedi7618]

So simple directions to follow easily

[@RedRedRedRed]

Amazing, I feel so good every time I finish one of your lessons! ✨

[@anuradhakamma6154]

Namaste guruji,
I completed 13 days yoga challenge nt even miss one day also...m so greatful by doin 21 days of yoga with u sir.I HV backpain...can I do viparitakarani halasana?its nt comming to me,but I dnt know in these 13 days videos some days of video my back pain is sooo comfortable n flexible ,some days video I feel soo tight n nt soo comfortable I dnt know particularly which day video ...because of back pain can I do all asanas which ur goin to tell...
21 days of yoga is very useful for mentally n physically ..ths s the real yoga ...the way of teaching is slow n easy at the same time strengthening ..I dnt knw perfect English but ur's English I can understand easily...ur a excellent yoga teacher
Mercy .....

[@Aadidevhsbbd]

Thanks a lot for such as deep helpful yoga session.

[@acj007]

🙏

[@Thanvi66]

Thank you so much sir, could you pls share mudhras for glowing face
Thank you

[@geethasantosh6694]

👌👌👌🙏🙏🙏 Pranam Yogacharya

[@stpalsconvent4174]

Namaste guruji🙏
I have plantar fasciitis problem. Could you please tell me can I do Vajrasana. And please suggest me which asanas I should not do. Please suggest me. It's my humble request guruji.

[@rinkusamtani8059]

If someone can not sit in vajra asana or sit in sukh asana. How should that person sit.

[@firstgmattempt]

Hi please , what do you mean by make sure the tommy is clean ?

[@rubynag6985]

Thank you very much Prashantji.

[@thilagachellappah240]

Good 🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍👍👍

[@barbarrossa1969]

Thank you 🙏🏻 i feel i grow into your teachings, i surtently gonna repeat

[@ТатьянаЯшкова-к2к]

👍🙏🙏🙏🙏🙏

[@vanithabastianpillai8585]

Thank you. God Bless.

[@gaurilakshmi6292]

Thank you so much❤❤

[@cherylt7939]

Thank you

[@avantikaachipalya7833]

Thank you

[@belashroff6268]

Thank you. Pranam guruji 🙏🙏

[@afrojasheuly9039]

Thanku so much sir❤️❤️🧘🏿‍♀️🧘🏽‍♂️
Vary affective agni sar criya

[@poojasaha5073]

Thankyou guruji 🙏❤️

[@roxsmo7078]

Thank You Very Much 🌞🙏🌞

[@noonenowhere6920]

💛🔥🧘🏻‍♂️🪬

[@SushmaDevi-xg7bb]

🙏🙏🙏🙏🙏

[@preetpalsingh2028]

🙏

[@rajarshipaul1]

First to view. Pranam Guruji 🙏🏻