And one more thing what I’ve seen in your video about the sleeping every people must sleep actually from like 10 until six because people who are working in Night Shift or sleeping later than night they are breaking their their body circadian rhythm and this might affect heart at long run in future because sleeping too late night just assume you are decreasing one year of your life span biologically
बहुत ही ज्ञानवर्धक स्वास्थ्य हेतु👌
Water is best substitute
Good work very useful video
❤😊
Good informational
😮
And one more thing what I’ve seen in your video about the sleeping every people must sleep actually from like 10 until six because people who are working in Night Shift or sleeping later than night they are breaking their their body circadian rhythm and this might affect heart at long run in future because sleeping too late night just assume you are decreasing one year of your life span biologically