Sausage Ingredients 3/4 tbsp avocado oil 1/2 yellow onion 2 tsp Italian seasoning 2 tsp fennel 1 spring thyme 2 sage leaves Salt + pepper to taste 2 8oz tempeh packs (organic + local is best) 2 c broth of choice 1/2 c soy sauce 1/4 c tomato paste Coast the pan with avocado oil and saute your onion, garlic, fresh and dry seasonings until fragrant Next crumble your tempeh in and saute until well combined (2-3 minutes) and top with your veg broth Once broth is fully absorbed, top with your soy sauce and tomato paste then saute until golden brown (around 5 minutes) Set aside for the soup! Cheese Sauce 1 c roasted unsalted cashews 2 c water 1/4 c nutritional yeast 2 tbsp lemon juice or juice of 1 lemon 3-5 cloves garlic 1/2 tbsp miso paste Large pinch of salt Blend until smooth and set aside! Soup Ingredients 1 tbsp avocado oil 1/2 yellow onion / diced 5 cloves of garlic / diced 1/4 c sundried tomato paste or sundried tomato’s 2 tsp Italian seasoning 2 25oz fave tomato sauce jars 1 serving cheese sauce (above 👆🏽) 2 9oz vegan tortellini 1/2 lbs spinach Toppings: vegan parm, fresh basil, olive oil Begin by adding you oil and top with your onion, garlic, sundried tomatoes and seasonings. Saute until fragrant. Next add in your two jars of tomato sauce and fill each empty jar with water and pour the water back into the pot. Give everything a good mix, then bring to a rolling simmer. Now, add in your tortellini, sausage and spinach. Mix and cover! Once tortellini begins to rise to the top of the pot, add in your cheese sauce, stir and serve!
It saddens me that people have tried vegan food once or twice and make comments like “looks good for being vegan.” I’ve been vegan for a little over a year now and it’s been the most flavorful, creative food I’ve had in my entire life. Growing up as a Guamanian, I’ve have a lot of my cultural foods. I’ve been able to recreate everything from my culture without the animal suffering. I’m glad to see you recreate a non-traditionally vegan soup! This right here looks delicious!!!
Please PIN the ingredients and direcrions with the measurements... cause you're not giving any measurement in your voice-over. So, a comment would help most of us who want to make this. This looks amazing, and I wanna make it 😂
Do you mean “Steaks”? 🫤 Also, I know you was fishing for a heated reaction, but most Black vegans could care less hun. They are sharing their lifestyle for those who are interested and could care less if you aren’t.
Sausage Ingredients
3/4 tbsp avocado oil
1/2 yellow onion
2 tsp Italian seasoning
2 tsp fennel
1 spring thyme
2 sage leaves
Salt + pepper to taste
2 8oz tempeh packs (organic + local is best)
2 c broth of choice
1/2 c soy sauce
1/4 c tomato paste
Coast the pan with avocado oil and saute your onion, garlic, fresh and dry seasonings until fragrant
Next crumble your tempeh in and saute until well combined (2-3 minutes) and top with your veg broth
Once broth is fully absorbed, top with your soy sauce and tomato paste then saute until golden brown (around 5 minutes)
Set aside for the soup!
Cheese Sauce
1 c roasted unsalted cashews
2 c water
1/4 c nutritional yeast
2 tbsp lemon juice or juice of 1 lemon
3-5 cloves garlic
1/2 tbsp miso paste
Large pinch of salt
Blend until smooth and set aside!
Soup Ingredients
1 tbsp avocado oil
1/2 yellow onion / diced
5 cloves of garlic / diced
1/4 c sundried tomato paste or sundried tomato’s
2 tsp Italian seasoning
2 25oz fave tomato sauce jars
1 serving cheese sauce (above 👆🏽)
2 9oz vegan tortellini
1/2 lbs spinach
Toppings: vegan parm, fresh basil, olive oil
Begin by adding you oil and top with your onion, garlic, sundried tomatoes and seasonings. Saute until fragrant.
Next add in your two jars of tomato sauce and fill each empty jar with water and pour the water back into the pot.
Give everything a good mix, then bring to a rolling simmer.
Now, add in your tortellini, sausage and spinach. Mix and cover!
Once tortellini begins to rise to the top of the pot, add in your cheese sauce, stir and serve!
This looks so amazing! I haven't had tortellini soup in YEARS since I've been vegan. Thank you for this!
You’re so welcome! Just pinned the recipe ❤️
I’m not vegan but I would gobble this down
Honored!
It saddens me that people have tried vegan food once or twice and make comments like “looks good for being vegan.” I’ve been vegan for a little over a year now and it’s been the most flavorful, creative food I’ve had in my entire life. Growing up as a Guamanian, I’ve have a lot of my cultural foods. I’ve been able to recreate everything from my culture without the animal suffering. I’m glad to see you recreate a non-traditionally vegan soup! This right here looks delicious!!!
Thank you so much! Agreed tons of flavor and textures in plants ❤ recipe now pinned!
Please PIN the ingredients and direcrions with the measurements... cause you're not giving any measurement in your voice-over. So, a comment would help most of us who want to make this. This looks amazing, and I wanna make it 😂
Pinned!
Do you know the recipe looks so good for vegan
I’ll take it 😂
how does cashew taste in that though? seems like it would be very strong
Nope! It’s super light! Especially if you get raw + unsalted
@@BLKANDVEGAN hm ok! i’ll give it a try!
i was just debating if i should fire up the grill and get some stakes going, 100% now.
Do you mean “Steaks”? 🫤 Also, I know you was fishing for a heated reaction, but most Black vegans could care less hun. They are sharing their lifestyle for those who are interested and could care less if you aren’t.
Too many ingredients. Ewww😮