1:11 Hahaha I’m the Canadian girl who made that comment a couple videos ago!! Day made Mark, and happy to be part of the target audience 😎💪🏼 (also: I’m still watching this TRT video even though I have no real reason to because of the pure entertainment factor, so…just another data point for ya)
I’m a 44 yo perimenopausal women with a family history of morbid obesity and diabetes and my own history of being overweight and disordered eating. 15 years ago I tried C25k for the first time, and quit after 3 weeks. Last year, not long after finding you for the first time, I made it to the end. I took part in my first ever organised 5k at the end of last Summer and it took me 48 minutes. This year I’ve signed up to a series of 5 10ks, I started training properly a month ago and yesterday I ran 5k on the road without breaking to walk for the first time, it took 38 minutes and I had enough in the tank to sprint the last 150m. I’m not a 50yo white man, but lots of my friends are and watching this to the end helps me understand them and the challenges they might be dealing with. Thank you, Mark, for everything you do. You are the best not-fitness UA-camr out there. ❤️
Just to add, whenever I’m feeling insecure about how I look when I’m running, or my times, or my progress, I think of you running to one lamp post and walking to the next and I just keep going.
I was on TRT for years and was overweight with a full head of hair whilst training hard 5 days a week. Then I changed my way of eating, controlled insulin and am now in the best physical and mental shape of my life. The change took a matter of months. TRT is a very small part of the puzzle. 90% of the way you look is what you shove it your mouth hole. If you’re not in shape it’s because you eat like crap. End of story.
Please never stop including the clip of you falling off the stationary bike... It cracks me up every time. You do a great job of giving us a laugh and motivation. Love your channel.
As a 50 year old male who has just started the TRT journey whose only focus was cognitive function, mental health and keep my marriage completely welcome and applaud this video. I’m not interested in the “physical” benefits eg looked jacked or performance. So thank you for helping increase awareness as the impact has very real life improving consequences.
As an endurance coach and counselor of 30 years, YOU are spot on! A great balance between who you are and the content you are delivering... VERY RELATABLE dude.
@@TheChessChamber The internet is a great place for insecure people (also known as trolls) such as yourself. I'm glad you finally found a home where you and other low vibration humans can normalize your parasitical behavior.
I'm 31 and have been an avid gym go'er most of my adult life. I've unfortunately just been through testicular cancer where I had both surgery to remove said testicle and 3 rounds of intense chemotherapy. I have the all clear now however I'm finding the gym and running a hell of a lot more difficult now than ever, it's more difficult in the gym and my body takes a lot longer to recover from each session. I'm going to discuss TRT with my doctor as I'm showing more and more signs of low testosterone (some more embarrassing than others). So I thank you for this video. I've watched your channel for years and always find it extremely motivating and entertaining.
You should definitely look into it, there's so much bad info online about TRT. Ive been on it for three years and was originally prescribed too much because I went to a clinic vs my doctor. My advice is start low, don't buy into the online hype that more is better.
been there , got the t-shirt... your now producing zero testosterone - get to your doctor and get a prescription and its free on NHS. however its sometimes less hassle to just pay one of these online clinics for a monthly subscription. additionally - you may not feel any different just now but in a year or two - zero sex drive, miserable, constantly getting fatter and fatter despite the training regime.. TRT makes you normal again !
I'm 37, much like Mark i was depressed and miserable to live with for quite some time. I then started eating healthy, optimised sleep and got into the best shape of my life...felt exactly the same. Started TRT about 3 months ago and it has completely changed my life. My gf describes me as annoyingly happy at times. In therapuetic doses, it really really does work
great to hear - worth noting, I had some slight ups and downs for at least 18 months so don't be surprised if its not all super good non-stop.....but as you say, life changing for sure!!!!
That’s cool to hear and really glad it’s working out for you. I’m 35 and in the same sort of situation you were in, although I can sort of link mine back to a testicular injury when I was in my teens. I’m trying to find a good clinic/doctor that is willing to help 🤞
It’s a tough topic because you can’t ignore the performance improvements TRT gives you. I’m 44 and get sick of TRT men that think they are better than me because they are on it. At the end of the day if you’re competing. You are doping.
You're a good dude. Appreciate the transparency and the side dish of sarcasm is spectacular. Very similar situation on my end and just started TRT last week. Found this video while looking for perspective and you delivered in a thoroughly enjoyable manner. Thank you Sir.
Hello Mark, Here is a comment on your video. Great how you explain what TRT does to you and why you do it. I am a bald (also shaved) man of 51 years old. With a great sports history. I also started TRT (100mg/week) and have to admit that this has had a huge impact on me, especially mentally. It is certainly a misunderstood method for many people, but I feel great about it. It is normal for people that if you eat fatty food and drink a lot, you go to the doctor about your high blood pressure. But when I go to the doctor with a similar problem, they say "you have to stop taking testosterone". I'm glad you're bringing it up for discussion. And I will definitely refer people to your video if they have questions. Then they can make their own judgment afterwards, but I also hope that it will become clearer to them. thanks Andre
Great message as always. I'm a woman and age is a couple years behind you. Your message of Above Average helps me stay focused on doing what the ladies around me are NOT willing, like walking/jogging in -10C weather or cold rainy and tired after work. I am not chasing what I was in my twenties, but ensuring my body is able to take me on many adventures well into the next decade or two. Thanks a bunch!
Your rowing challenge video helped make rowing more relatable. You are super encouraging to this American Millennial man to just get one erg, get on the bike, go run, go hike, teach my kids to bike. This is a super fun channel.
This is coming from someone who is already highly motivated and currently going through a midlife crisis by doing Marathons, IRONMANs and Ultras. I love your videos. Ignore the nay sayers and continue being you. Keyboard warriors not content with their own lives will always try and bring others down, as why fix your own problems when you can just criticise others success. Stay Classy 👍
Millennial female (albeit English) here and you are also one of my favourite fitness UA-camrs. I appreciate your transparency and humour, and the message of your channel. We ask men to talk when they’re struggling and seek help, yet when they do and are prescribed things like TRT suddenly that’s wrong? Bonkers. As an aforementioned millennial female this video and your previous on TRT are still relevant to me as I’m in a relationship with a man and the symptoms you described is something I can always look out for. Keep doing you, Mark. Cheers!
As a fellow large, old guy(190 cm tall, 100+ kg, and I’ll be 60 this year). It is great to hear your story. Thank you for sharing so transparently. I’ll keep watching and keep getting outside to move around.
I religiously watch every one of your video since I found your channel (about 18 months ago or so), first of all because I get a good laugh in 90% of them (pls work harder to make me laugh 100% of the time, i've got a highly sophisticated sense of humour), but also because every now and then I get some wisdom from what you are saying. I'm french so i was bred to dislike your kind and it hurts that I learn from an english man on a quasi weekly basis, but a lot of what you says make complete sense to me and i think will help me in the future. I am 34 years old and currently in a pretty good shape, formerly quite overweight (103kg for 5'8), and what you said in a video about how much more exciting is to you the perspective of still mainting a solid above average shape when you will be in your late 50's felt encouraging, good to hear. Keep up the good content, love you and what you are doing. Such a shame that you are british though... but not your fault i guess
That is amazing. The very confident French - who just cannot figure out that their navy does not rule the world anymore and that French is not a big language of the world. Looking down on the Brits - who were conned into the Brexit by a handful of mediocre political saboteurs. Strange world. Then, on the other hand ... not everybody can be as flawless as us Germans. *cough*
Hey Mark, just dropped by to say your channel has more layers than my grandma's lasagna - and trust me, that's a lot! Your humor and inspiration, like espresso shots, keep us coming back for more. Huge congrats on creating a space that's both enlightening and entertaining. And about the TRT naysayers, just remember, in the grand gym of life, you're the one lifting spirits while they're just skipping the workout. Keep on flexing those positivity muscles; we're all here for the gains. Cheers to you and your fantastic channel!" Former South African living in Texas and using chatGPT for puns
I started TRT - I feel much more motivated, focused, stronger - my depression lifted, as well as the constant brain fog and internal dialogue. Anxiety lifted and my sleep improved - I started losing weight as I was motivated enough to watch my diet and started intermittent fasting and meal planning - first month of TRT I lost 1 inche around my waist - TRT for me was so impactful - it helped me to lift more and train consistently - I was a triathlete and competed in 70.3 Ironman events - I used to run 21km - then I did nothing as I had zero motivation - that was before TRT - Hair lose - TRT does affect your hair IF you are predisposed to hair lose - Basically, if you were losing it before, or you were going to lose it anyway it makes it happen faster - Basically - This is my point to you Mark 1) I really enjoy your channel - I live abroad and watch your uploads 2) You seem to be a good guy 3) People might have a point about your TRT use, Why? TRT gives people the boost they need to do things, anything, a UA-cam channel, working out - As long as you mention that as a possible and probable help then it is OK - my life has changed and I believe TRt should be taken or at least investigated as a life and health benefit for all men. - If your channel is about a middle aged man being motivated, you should mention it. And you did and if you continue to do so and be transparent then all is good... 4) Testosterone is a motivator - It's not a muscle builder if used for health benefits at normal 'needed' levels. The absence of depression helps the ability to be motivated. - What I'm saying is - I do not believe that you are fit and muscular because of the testosterone in your body, but because of the testosterone replacement in your body you have the motivation to train to get those muscle and fitness levels. - To do your youtube upload and to get out of bed in the morning. This was your point in the end so - I agree.
Well said honest comment. I don't mind people using trt I think it should be encouraged. I take issue with people competing while on trt though, it's unfair, it's literally steroiding to victory over natural competitors,
@@arnoldd7073weeeel. Not really. It would be considered a TUE. Obviously if people were banging 500mg a week they should be banned, but trt is literally a medication if used that way
@@arnoldd7073question, if the people competing are naturally producing a level between, 600 and 900, and the person on TRT is only at 500 or 650, do they have an advantage? I’d say no, if you are using it because you are naturally low, to get boosted up to normal levels, seems like a different situation than someone taking it to push there levels above normal go get an advantage.
Thank you for the video. Im 54 and just started TRT, I was experiencing everything you said, feeling depleted, mood swings, depression, anxiety, and loss of sex drive. My doctor put me on 50mg a week, 25mg, twice a week to see how i get on. People are genuinely ignorant when it comes to testosterone. it's a medication for people like us to get well and feel good. Im in my first week, so I dont feel anything as yet. Im an english man living in California and is good to see good old british humor is still alive and well.😉 Thanks again.
Knew that was a Reacher joke when you went “To some, details matter”. Had been looking away for a moment and snapped back to rewind. Love the openness as always Mark
I am a 51 year old overweight Englishman and I’m exactly the demographic you aim these videos at! You do yourself a disservice Mark because I learn a lot about getting back in to shape from watching your videos,have a laugh along the way and most importantly it got my fat ass off the couch and back on the treadmill getting a sweat on. My diet isn’t great but I’m trying my best . I did a TRT test and I’ve low T so got the TRT gel on the way and I’m hoping it’ll help me kick on to the next stage of my fitness . Love the videos and don’t change the way you make them because if I was still watching some of those other videos on UA-cam that are so serious I’d still be sat on the couch eating lard👍
Can I ask where you got the test from and did you then have to have a doctor consultation? Was it just the one test you had to do and did have to be administered by a nurse (or home kit)? Thanks in advance
I went through a company I seen on Facebook called MANUAL,first test was about £34 and then you do a secondary test which checks for kidney and liver function etc,I’ve opted for the gel instead of injections as I’ve read that it is a more even flow of testosterone rather than a feeling great after a a jab then gradually feeling less great until it’s jab time again,I suppose I’ll not know until it actually starts,
You're a brilliant communicator and highly relatable because you're honest, interesting, and funny. Maybe some of those that can't relate, it says more about them. But then some people like skateboarding dogs. Each to their own I suppose and you can't please everybody. And why should you....... Great channel, keep up the great content. 👍
“Go ahead, Mark. I always watch these videos when I come home from work, and they motivate me. I find them more enjoyable to watch than TV.” and greetings from Finland
Love it. I'm almost 64 and done very little exercise for years. I enjoy your videos but don't feel it necessary to do a Spartan or a Hyrox. However my wife, who is a little younger than me did the Hyrox at Manchester last week. It took her over 2 hours 20 but she did it and it was a great achievement for her. HER extra activity though has got me running and i'm doing a 5k at Aintree next Sunday whilst she does the 10k. Keep up the great videos mate, they're well above average.
As a (not above) average 56yr old female cyclist I'm delighted to be part of your target audience 🎉. Love your channel- insightful, real and makes me smile every time. Thank you for your continued quality 😊
I've suspected I may have low testosterone for a while and this feels like the push I needed to at LEAST do a hormone test and see where I'm at. Maybe I don't even need it but at least i'll know! It's so hard to find transparent and honest content on the subject so thanks a bunch for this
Same boat here. Will be 44 in a couple of weeks. Marks comment about being asked to load the dishwasher resulting in not talking to Jen for a week (although I’m sure slightly exaggerated for comedy) rang true here. I’ve suspected low test for a while, this is motivating me to get tested. Awesome content as always Mark ❤
If you feel it’s low, the test is mandatory. If the level is normal, great, and you can maybe eat better, lose weight, and exercise more, but if low, then it may be very helpful to start TRT. A professional consultation is your best move. As men age (in general) T levels do fall.
I would be cautious. Some of those TRT clinics will write you a prescription even if your levels aren't low. They'll say something like "We look at the symptoms, not the numbers on a test." If your levels aren't low, then taking it probably won't help.
My humble take on it - if you are under-producing Test, and you take the supplement, your body will see that in your blood stream and produce even less. Your body could completely shut down making its own testosterone for life, and then you have dependency on medicine for life. I actually favor what bodybuilders do; cycle a boost to get muscle gains and then back off. At least that way, your body can recognize its turn to resume producing the stuff. For me, the whole on again, off again nature of fitness and muscle, just turns me off to steroids. I am too old to train heavy enough to get the gains I would want, from say squats or rows. My back just can't take the stress. So I train for a healthy heart, and to be able to indulge in food without getting obese from it, and that means, I stay about the same size all the time, not ballooning up and back down again. and not needing to see a doctor about it. Best wishes.
It's like looking in a mirror. . . . . well, not a mirror. I'm a little older, shorter, not English but on a similar journey. COVID has been fun for my fitness journey. Found the channel a while back and use what I like and can only wrench a motorcycle. Riding one might kill me. This is great content. Been thinking of hormone therapy but a recent serious injury has postponed anything other than getting back to square 1. I appreciate the writing, editing, attention to detail, humor and honesty. It's a journey and yours is a pleasure to follow. This is something I needed to see because I have a partner who hasn't left me and it appears the only other choice she has is to kill me if I can't get out of the injury/apathy hole. Time for me to finally schedule a conversation with a professional. Thanks Mark - keep the Pringles close.
Thank you for the fantastic video!!! I wish more people would talk about taking hormones and how helpful it can be. As a woman, hormones are basically still a mystery and most doctors don't know enough to help. Many women take hormone replacement therapy just to help with hot flashes, but they don't understand that it helps with so many other symptoms such as muscle loss bone loss, weight gain, extreme dry skin, and can improve your cardiovascular system as well as your nervous system...I could go on and on. Maybe if more people talked about HRT it would take the stigma out of taking them and more people could get the help they need. I believe the only people who really complain about HRT is because they're lazy and they just want to complain about you to cover up their ignorance and unwillingness to help themselves. I love watching your videos. I'm not a spring chicken and your videos are relatable to the people who are still willing to try and keep trying, even after mistakes made in the blissful ignorance of younger years. You inspire me, and show me to keep going. I need that motivation from someone who believes keeping fit is still worth doing and still important at any age. Thanks again and keep up the great work!
Thanks for making this the very first UA-cam video I have ever commented on. It always blows my mind that people feel the need to comment at all, let alone negatively. I'm well below average but still thoroughly enjoy your videos, to hell with everybody else and what they think.
Mark, i’m a 34yrs old Canadian who absolutely love every bit of your videos. I came across your channel when you first started, and watched all your videos and the amount of laughs and help with my fitness your channel as provided me is beyond anything i could ever measure. I recently fell off the wagon due to injuries and different life occupations and hobby, but have now came across watching your videos again and gave me all i needed once again to get back to doing fitness for my own personal pleasures. Don’t ever stop making content, being real and staying true to yourself and if people don’t like it, they obviously don’t have good taste. To that i say thank you once again for giving me the motivation, and keep your amazing videos! Cheers.
As someone who medicates for ADHD I really like this video, medication can so very often be stigmatised and people have all sorts of weird missconsceptions making a constructive discussion damn near impossible. Thank you for taking the discussion :)
Great vid Mark. I tested last summer after experiencing many of the same things you describe. 6 months on TRT later and it has been amazing for me. Feel normal (what is that though!) again, motivated to train and exercise, got enthusiasm back for working, no longer moping about wondering what is going on and why I'm feeling so low and lacking motivation. Thanks for your response to my e-mails a while back re TRT as well. Now settled on therapy and happily telling folk I am on HRT. If there are men experiencing these things, at least rule out the possibility of your hormones being a driver.
We adore the content!!! Gotten my gym routine back, swapped up diet, made sleep a top priority and you definitely help a ton! We really appreciate the inspiration and laughter. That hair cut bit was amazing!
Mark, I know I'm preaching to the choir, but most people on here absolutely love your content. There are people in life who are so miserable that it brings them joy to attempt to throw mudded others: welcome to the UA-cam comment section. Your videos are an absolute inspiration and source of laughter for this 30 something-year-old in the US. Truly, you're one of the only channels that I actually watch the videos every time I scroll by a new upload. I have discovered in my life as I have become successful financially and then other personal areas, most successful people aren't critical of others but instead encourage and lend a hand to pull up... It's those who are unhappy who regularly troll and throw rocks, it's much more comfortable than actually doing something to make a change.. keep it up my friend.
I'm 48 and started TRT around a month ago. Since then: am less tired; have more concentration; have less asthma; have seventy percent less eczema; gained the motivation to start weigh training; gained the motivation to eat properly; am less stressed and anxious. Not bad for one tiny pill a day!
Thanks for the insightful video. I'm only 28, yet already on TRT because I was stupid enough to mess around with multiple steroid cycles from ages 19(!!) - 24. Suffered for years after that with depression, no libido, ED, anxiety, insecure, fat gain, and lost most the muscle mass I gained from said steroid cycles. Found a good endocrinologist who was willing to help me out and doing much better now. My total testosterone levels were around 220-240 while training, diet, sleep, vitamins etc were in check. Now at a stable 800-1000 and rest of the bloodwork looks great and I'm doing much better. More energy, libido is back, lost all that extra fat and gained back 80% of the muscle I put on years ago.
@@MarkLewisfitness Yeah. It'd be hypocritical of me to judge those that are doing steroids because I did the same. But the promoting... that's gotta stop! And too many fake nattys setting unrealistic expectations
I love your stuff. Being a dad myself and trying to hang on to my fading youth and battling food addiction , your videos are relatable and inspiring. They get me off my couch. I realize fitness is a journey not a destination. Thank you!
Good on you, Mark. Refreshingly honest - and totally logical, as always!!!! I agree with others: ignore the trolls (except where they lead to good content, like this!). I suspect they are only hangry and their Mum hasn't yet made their tea....
I've been on TRT a couple of years and seeing a trauma counsellor for about a year. Just did my 17th Parkrun and broke 30 minutes. I'm now training for a 12km run in June. Life is good at 51 years old. Thanks for the inspiration.
Loved this Mark. For me it really is about sensible optimisation. I’m a former serviceman who now works with people abusing steroids and the many associated compounds. Social Media is responsible for influencing 90% of the clients I see in our service. It’s nice to see people putting out sensible material on the subject.
I love that you openly dicuss this quicksand topic here on UA-cam!! I'm over 40 and have similar symptoms like you had... Failing business because lack of motivation, staying bed sometimes on work days, constant procrastinating, failing love life.... I'm planning to look for a clinic and test my testosterone.
@@nephilimshammer9567 If fixing diet means going vegan I have not. Otherwise I eat pretty healthy food and work out every other day. I just keep getting inflammation in joints as soon as I push my self a little bit. Didn't seem normal for a guy my age but it's been like that for close to 5 years 🤷 Maybe it's not a lack of testosterone, maybe it's a rheumatism or something else I don't want. Either way I think I need to explore this testosterone theory.
@@nosreutergo on a fast to kill the inflammation and turn off all added sugars and dairy this was a game Changer for my joints especially after arthritis after a major incident getting hit my a car when I was 21
@@mastachi888 appreciate this a lot! Thank you so much to be considerate and kind enough to take time and reply. I've been contemplating cutting sugar after a previous recommendation and your suggestion confirms that idea. Fasting sounds hard but I'm sure there are benefits, I've heard a lot about that too. It's just that I've always been that kind of person that performs best and loses unhealthy weight when I eat regularly with only 3-4 hours between meals.. Oh, and I'm definitely not very low on dairy products either. So this sounds promising! Sorry to hear about the accident 🥹
46 yr old man from the US and I think it's pretty awesome that you have such a varied demographic. It definitely appears that the dry British humor can surely pull in the Canadian ladies. I watched a video of yours a while back but never subscribed, your recent influencer video hooked me. Great job keep them coming
Love the transparency! Great to see this compared to so many fitness people promoting creatine while taking 1g+ of test plus many other drugs. If someone is making a living based on their bodies muscularity or strength there is a good chance they are doing more than they are public about. Nice to see someone taking an actual TRT dose and talking about it.
@@S7Vmv so you didn't watch the video or are you just an idiot? He has multiple trt videos on his channel from years ago. He has a playlist called TRT with those videos in them.
@@S7Vmv As I said before, Mark has literally just made a video explaining all those points and how they're a mix of irrelevant or inaccurate. He's not a UA-camr selling his content based on his amount of muscle mass. I'm slightly surprised how you could have watched this video (or his others on TRT) and make those statements.
I think its good you put this out Mark so that other guys can know that if their hormones are low they can do something about it. I am 55 year old female and been on HRT form about 8 yeras, before Davina brought it all to the masses. I was lucky and had a sympathetic GP. Hormone tests are not that reliable when you are perimenopausal so you could get some GP's that say you are fine and ignore symptoms like brain fog and low moods etc. Some would just prescribe anti-depressants. My HRT is like my asthma inhaler, I can do without it (as long as I dont do anything apart from sit on the sofa) but I am so much better with it. Keep up the good work. Love your content and the laughs. Get that Kawasaki endorsement!
TRT tests: Please keep in mind. There are many clinics now whose whole bottom line is selling TRT to men. If you walk in the door, it doesn't matter what you test, they'll say you're low and sell you shots. Use good sense. So the proper range (as said there are 2 systems) is anything over 300 (under the system my doctor uses), with 1000 being on the high end. If you don't have any trouble in bed and you test 300, you probably do not need TRT. You need diet, lifestyle, etc first. If you have trouble in bed and you test 500, you probably don't need TRT. Testosterone is not the only hormone in the human body. Talk to your doctor about testing the other hormones, and talk to a therapist if you have some mental issues and you're pretending it's a hormone thing instead. (Some high-test men actually have low estrogen, and estrogen is an important hormone for sex for men.) Now if you test at or below 300, and your bedroom game isn't what it used to be, and your energy levels are low. Taking a small dose of TRT will probably be absolute rocket fuel. You should feel "like yourself" in no time. It won't be perfect. But it helps. Yes, many clinics will "optimize" you to 500 or so like Mark. And that's okay. Different bodies respond differently. I found that lifestyle took me from 300 to 400, and I was a lot happier at 400, even though bedroom was never an issue. 500 might help me look more like Mark. But do I really need that 100 in a shot? Or do I need to just knuckle down and lose the weight myself? That's a discussion to have with my doctor, especially as I get older.
Delightful. I've been on TRT for several months. I weight train 3 times a week and I'm a septuagenarian. I was training before, this helps. Love your sense of humo(u)r.
I'm 40 and have been on TRT for 5 years now. All it does is balance your hormones so when you put the work in you recover correctly and feel good. If I don't workout and eat crap I'm just a fat guy on TRT, it's no magic bullet.
Congrats on your personal and internet success from another middle-aged Mark on the American side of the pond. As a washed-up ultra endurance athlete I find your videos motivating and funny with level-headed, transparent quality info. Kudos!!
"Jack Reacher" says he is on TRT because..he is on a lot more than TRT. Apart from you, people on testosterone say they do nothing, and people that are on test/tren/Anavar/clen cycles say they are on TRT
Guys on TRT should just own it. Say: YES, it has a huge impact on gains and the preservation of formidability. We never would have anything close to this without TRT. I am in year 61, and I look 20 years younger, remain jacked and fit with virility like a 30 year old. If anybody has a problem with this, show me the guy my age with better results naturally. CRICKETS! The guys I know my age are just old, bloated farts who begin every conversation with "remember when". FUCK THAT!
I've watched many of your videos in the past and just realized today that I wasn't subscribed... Now I am. Love your content, love your openness. Love the entertainment you give. Can't believe people who try and put you down for TRT. This video was a great walkthrough for people unaware.
Hey Mark, don't let the haters get you down, you'll never please some people. Thanks for getting me into Hyrox a couple of years back and it was great to meet you after for a quick chat. Keep the content coming. All the best.
Just here to say that your videos are uniquely encouraging. They are so relatable, earnest, aware, and compassionate about other people's mind/body/environmental situations without being patronizing or diminishing about their potential abilities. I'm in my mid forties, formerly obese, and I've just passed my "lamppost to lamppost" phase; now going into second gear and haven't been this fit in over ten years. Your videos were/are hugely supportive in that endeavor. Thank you good sir.
I know I'm late, but I really appreciated this video. I'm about to start TRT next week at 33 after years of suffering with clinically low T. I got into lifting, marathons and ultramarathons to cope with my ADHD/anxiety symptoms and could absolutely tell something was wrong with how I felt and my recovery. It was getting to a point that I was nervous about my long-term sobriety. Watching this gave me hope and the confidence to trust my doctors to go through with it. You know you probably need to be on it when your wife AND your mom are telling you to. :)
Your videos on TRT have been such an insight.. never knew anything about TRT yet HRT for women is so widely accepted without the kind of questions or accusations you've had.. really good to see you tackle it head on.. obviously any misconceptions around performance enhancements wont stop me adding it to my list of potential excuses for being solidly beaten in my Parkrun age catergory.
Excellent video, Mark! I'm almost 51 and have been on TRT for about 2 years now. Similar story... I lacked the energy and motivation to get off the couch. Now, I'm running races and working on completing my first 1/2 marathon. No one would think I'm "on steroids" looking at me, but I feel so much better these days. I appreciate you and your videos... they help me to keep working on being the best version of myself I can be.
You're a legend mate. You inspire people of all ages. Life is meant to be enjoyed but to do so requires some effort and hard work to keep yourself healthy and fit. What I've gathered is- It doesn't matter if you fluctuate or Yo-Yo, just keep enjoying the process of exercise and remember to train for something fun every once in a while. You, Jen and the duck pond stand provide us all with entertainment and motivation!
Hi Mark, I'm a 29 year old male. I struggle with the symptoms you referenced - low mood, lack of motivation, staying in bed all day etc. I had a blood test last year that showed my testosterone levels at 8.8 nmol/L. It has been on my mind ever since. I don't know what to do. It really affects my internal feeling of masculinity.
I Love this message! I'm a 22 year old man, with presumably just fine testosterone levels, but I've got asthma and hay fever. When asked about my recent improvements improvements or my thoughts on drug use I always proudly say I'm "not natural". My asthma inhaler and my antihistamines are essential to let me work out for longer and enjoy them enough to do them again. It just seems so trivial for fitness influencers to throw around labels like "natty" or "not natty" when our goals and needs are all so different.
Oh, my man. I laughed my ass of. A youtube recomendation send me here. Started with TRT a week ago and maybe searched too much for it. Anyway, your approach is funny as hell and so relateable. I´ll stay tuned :)
Brother, I (like many) are here because you motivate us to be the best version of ourselves. Idc if you’re on gear, doesn’t invalidate a thing you’ve done for me or thousands of others. Keep it up!!
Motivation and jokes....yep.... that comes through in abundance. I am 52, recently hit 20 stones (thoroughly disgusted at myself) and now out doing 5 miles every week day with 3 day strength training. I don't read the comments, I come here for you. The clash of ego and reality is real and self deprocation is an excellent way of making the point. Let's think the possibility of being on the podium exists right up until the point you cough up a lung and then just be happy just to finish. Some of the comments seem to bother you, I only wrote this to say it shouldn't. What you are doing is great.
This is so spot on! The physical implications are small bennifical side effects compared to the massive mental benifits. I am no longer moody, sleep better, more consistent, confident, happy, focused, accomodating, peaceful than ever. This did make me more consistent in the gym for sure, and therefore I can attribute TRT to getting stronger and fitter but I'm still fat and do not look like the Rock,.....but Im better than I was and I feel better than I was.
You are truly one of my favorites! I never miss one of your videos. I got a little worried when you did the binge thing & put on additional weight because personal experience dictates those things can be tough to come back from. You’ve taken a huge risk with this video - you’ve opened yourself up to all kinds of opinionated grief. BUT, more importantly, you might’ve given some guy hope when he thought he’d tried everything to overcome his depression. You’re a good guy, Mark.
The way you cut the BS is very much a skill for social media. Followed you for 6 months now and enjoy the authentic content, i agree with your stance on TRT but unfortunately find myself continuously trying to talk todays younger men out of this route. The worlds changing too bloody fast and everyone wants it now, i was 110kg when i decided to quit the gym and start running. Im now 91kg and just done my first half marathon (02:01), never felt better!
Mark I’m 72 years old and I started watching your videos last spring. I joined the Gym in July with the target of doing 5 chin ups by Christmas. Oh and running 5K in an hour. Well by December 25th I did 6 chin ups for my grandkids to huge hilarity. Sadly the running is not so good I managed 2k in 25 minutes but it’s only been six months. But the inspiration you’ve really given me is over Christmas I had a cold and the weather was foul and I didn’t go to the gym and like you burgers and donuts are nice! However, your “no problem get over it and move on” and here I am back at the gym and beating my previous PB’s. And my younger wife!! (64) is joining me. So thank you I know I wouldn’t have done it without seeing your videos. The only problem is bloody recovery time at my age and having to watch the heart rate. 👍
Thanks, Mark. I'm a 60 yo wondering whether TRT might be something I should explore, based on age, post-stroke health, and whatnot. I learned quite a bit from your experience and appreciate the honest and unvarnished reflections you provided.
Love your videos. It changed my life from being a 120kg (1.95m tall) person to an above average trial runner with a very happy (and also now slim) dog (spaniel). Keep it up as you motivate me daily to get out there.
I thoroughly enjoy your videos. I'm a mid 30s dad of young twins and your videos have inspired me to get out and challenge myself to be above average, or at least just be better than I currently am. Keep it coming mate
Ignore the haters - I'm glad that you make this content. We need more creators who don't take themselves too seriously. Except for that bit about the Kwacka - that's nonsense! Everyone knows that the VFR750 is the greatest roadbike ever... ;o)
Great video Mark! For anyone interested, the "healthy" range for an adult male's testosterone is defined as 250-850 ng/dL in the UK (300-1000 in the USA) so it really is down to the individual how they feel and perform. Also if you haven't seen it, Bigger Stronger Faster (usually on Netflix) is a very good documentary about steroid use in competitive sports as well as the darker side of supplement advertisements.
Hi Mark, just wanted to say this video was fantastic. I’m about to start my TRT journey due to a blood test showing I’m very low. This video has made me feel more positive about starting it 😊
I'm 55. I have many of the mental symptoms you've mentioned, and have been considering TRT for a while. While I would like to get some physique change with TRT, mainly, I just want to be healthy -- both physically and mentally. I sincerely appreciate you taking the time to discuss your experience. It's a good data point for me in my research. Thanks.
Genuinely fascinating subject. Same age as you (but slightly below average right now) and never heard of TRT in this context. Informative, honest, and hilarious as always. Keep up the great content. Off to find my inner Mildred ❤
First time listener and really enjoyed it so thank you. I’ve been on TRT for over 5 years and currently trying to come off just to see. Guess I’m a glutton for punishment as it’s not easy, especially as a jiu jitsu instructor. But I'll give it a valiant effort and see what happens. Thanks for the info. keep up the good work!
Weirdly enough, this is the most relatable video you've ever made for me. I've enjoyed your videos for the last year during my own journey to move more and feel better. And I'm on hormone therapy, and it saved my life. But well, I'm a trans guy, so I often feel like it's made to be this taboo thing I can't talk to any men about. Women typically know how much hormones affect everything (see menstruation, pregnancy, menopause etc.) but their experience is still so different from mine - but the meds I've taken is made for cis-men, so I've always known that there must be men out there taking it... I've just never hears it spoken out loud. Also, I started on T gel, so injections aren't always necessary. I am now on one big injection every 7th week, which works for me. It has stabilized my mood, my energy, my mental health and improved my life on every point. I feel like its been easier to build muscle - but it also much easier to do when I am happier, sleep better and have much more stable energy generally. Thank you for speaking about this. There must be a bunch of men on hormone therapy who never gets to talk about it, and it should be as normal as taking adhd pills to help concentration or painkillers for a headache. Whatever helps you go through life in a safe and reasonable way. ❤
Mark, I always enjoy your videos and you speak a lot of sense ... and you are an entertaining cove with it! I happened to click on this particular one of yours earlier today when I saw the Testosterone Replacement Therapy tag line - something I have been considering in a low-level way since I first saw & examined the graphs showing how testosterone levels in males falls off a cliff when they enter their 50s. I'm just shy of 58, I'm not as strong - I'm not talking about fit - as I was in my prime, at let's say 22 to 35, but I'm not a great deal weaker either - I'm 185cm, around 95kg, and an ex-Royal Marine. However, I cycle 4km to the beach every day with my dogs, usually swim around 3km in the sea at around 18'30"/km, have a coffee and a few cigarettes while looking out to sea, and then cycle back. What concerns me is what I'll be like 10 years from now? I'm not hugely concerned about the aesthetics, although I'm not without vanity, I'm concerned with how my body will perform and treat me. Will TRT make a big difference? I don't do any sports where it may be a factor, I'm just focussed on my quality of life given that physical endeavour is a big thing for me and always has been. If you have the time to reply I'd be interested in your thoughts. Thanks & regards
1:11 Hahaha I’m the Canadian girl who made that comment a couple videos ago!! Day made Mark, and happy to be part of the target audience 😎💪🏼 (also: I’m still watching this TRT video even though I have no real reason to because of the pure entertainment factor, so…just another data point for ya)
If you decide to set up the Canadian female, Mark Lewis, fan club, and require some signed photographs for members, just let me know 😂
Oh 🇨🇦!
I agree this is so funny.... wait, a sec, I'm in Canada and I'm female. Crap. And a fan. Crap. Am I part of this part of this club and unware?!?
Good job :o)
Haha I saw that comment
I’m a 44 yo perimenopausal women with a family history of morbid obesity and diabetes and my own history of being overweight and disordered eating. 15 years ago I tried C25k for the first time, and quit after 3 weeks. Last year, not long after finding you for the first time, I made it to the end. I took part in my first ever organised 5k at the end of last Summer and it took me 48 minutes. This year I’ve signed up to a series of 5 10ks, I started training properly a month ago and yesterday I ran 5k on the road without breaking to walk for the first time, it took 38 minutes and I had enough in the tank to sprint the last 150m.
I’m not a 50yo white man, but lots of my friends are and watching this to the end helps me understand them and the challenges they might be dealing with.
Thank you, Mark, for everything you do. You are the best not-fitness UA-camr out there. ❤️
Just to add, whenever I’m feeling insecure about how I look when I’m running, or my times, or my progress, I think of you running to one lamp post and walking to the next and I just keep going.
That’s what I think about too. 😂 Good old days 😂
Well done! Keep the faith baby
There's now science showing micro dosing test in females helps relieve menopause symptoms.
I was on TRT for years and was overweight with a full head of hair whilst training hard 5 days a week. Then I changed my way of eating, controlled insulin and am now in the best physical and mental shape of my life. The change took a matter of months. TRT is a very small part of the puzzle. 90% of the way you look is what you shove it your mouth hole. If you’re not in shape it’s because you eat like crap. End of story.
I am 47 and on my 2nd month of Trt. You are spot on. How I used to feel vs how I feel now, I am a much happier and healthier person no doubt.
Please never stop including the clip of you falling off the stationary bike... It cracks me up every time. You do a great job of giving us a laugh and motivation. Love your channel.
anyone know in what video this happened?
Makes me wonder about the motorcycle.
I have been on TRT for a few years and have put on a lot of weight! I honestly wouldn't recommend Toblerone Replacement Therapy to anyone.
Well played, sir 😂😂😂
Excellent
Great Chocolate! 😂
I have fairly high natural Toblerone levels, so I don’t need to supplement with exogenous Toblerones- they would definitely help me bulk up though…
Maybe just decrease your dose 😂
As a 50 year old male who has just started the TRT journey whose only focus was cognitive function, mental health and keep my marriage completely welcome and applaud this video. I’m not interested in the “physical” benefits eg looked jacked or performance. So thank you for helping increase awareness as the impact has very real life improving consequences.
Your honesty about this makes you cool. Your jokes train my abdominals more than I do.
As an endurance coach and counselor of 30 years, YOU are spot on! A great balance between who you are and the content you are delivering... VERY RELATABLE dude.
Ignore the trolls! Easily one of the best channels on UA-cam and can’t wait to watch this! Love this topic
I'm a troll and I agree it's my favourite channel to tear apart
@@humungushumungus213huh? I’m a troll?
@@TheChessChamber The internet is a great place for insecure people (also known as trolls) such as yourself. I'm glad you finally found a home where you and other low vibration humans can normalize your parasitical behavior.
I'm 31 and have been an avid gym go'er most of my adult life. I've unfortunately just been through testicular cancer where I had both surgery to remove said testicle and 3 rounds of intense chemotherapy. I have the all clear now however I'm finding the gym and running a hell of a lot more difficult now than ever, it's more difficult in the gym and my body takes a lot longer to recover from each session. I'm going to discuss TRT with my doctor as I'm showing more and more signs of low testosterone (some more embarrassing than others). So I thank you for this video. I've watched your channel for years and always find it extremely motivating and entertaining.
You should definitely look into it, there's so much bad info online about TRT. Ive been on it for three years and was originally prescribed too much because I went to a clinic vs my doctor. My advice is start low, don't buy into the online hype that more is better.
Stay strong brother!
been there , got the t-shirt... your now producing zero testosterone - get to your doctor and get a prescription and its free on NHS. however its sometimes less hassle to just pay one of these online clinics for a monthly subscription. additionally - you may not feel any different just now but in a year or two - zero sex drive, miserable, constantly getting fatter and fatter despite the training regime.. TRT makes you normal again !
Had one of mine removed too!! On TRT.51 years old gym 4 times a week and 20k+ steps.Its a life changer.Go for it!!
Im surprised they didn’t prescribe trt while having surgery and going through chemo. Its suppose to help with the healing process.
I'm 37, much like Mark i was depressed and miserable to live with for quite some time. I then started eating healthy, optimised sleep and got into the best shape of my life...felt exactly the same. Started TRT about 3 months ago and it has completely changed my life. My gf describes me as annoyingly happy at times. In therapuetic doses, it really really does work
great to hear - worth noting, I had some slight ups and downs for at least 18 months so don't be surprised if its not all super good non-stop.....but as you say, life changing for sure!!!!
That’s cool to hear and really glad it’s working out for you. I’m 35 and in the same sort of situation you were in, although I can sort of link mine back to a testicular injury when I was in my teens. I’m trying to find a good clinic/doctor that is willing to help 🤞
37 is relatively young age for TRT....was the own test level below minimum? what was doctor advice?
TRT at 37 👀 can’t be good
It’s a tough topic because you can’t ignore the performance improvements TRT gives you. I’m 44 and get sick of TRT men that think they are better than me because they are on it. At the end of the day if you’re competing. You are doping.
You're a good dude. Appreciate the transparency and the side dish of sarcasm is spectacular. Very similar situation on my end and just started TRT last week. Found this video while looking for perspective and you delivered in a thoroughly enjoyable manner. Thank you Sir.
“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
― Albert Einstein
Hello Mark, Here is a comment on your video. Great how you explain what TRT does to you and why you do it. I am a bald (also shaved) man of 51 years old. With a great sports history. I also started TRT (100mg/week) and have to admit that this has had a huge impact on me, especially mentally. It is certainly a misunderstood method for many people, but I feel great about it. It is normal for people that if you eat fatty food and drink a lot, you go to the doctor about your high blood pressure. But when I go to the doctor with a similar problem, they say "you have to stop taking testosterone". I'm glad you're bringing it up for discussion. And I will definitely refer people to your video if they have questions. Then they can make their own judgment afterwards, but I also hope that it will become clearer to them. thanks Andre
Great message as always. I'm a woman and age is a couple years behind you. Your message of Above Average helps me stay focused on doing what the ladies around me are NOT willing, like walking/jogging in -10C weather or cold rainy and tired after work. I am not chasing what I was in my twenties, but ensuring my body is able to take me on many adventures well into the next decade or two. Thanks a bunch!
Your rowing challenge video helped make rowing more relatable. You are super encouraging to this American Millennial man to just get one erg, get on the bike, go run, go hike, teach my kids to bike. This is a super fun channel.
This is coming from someone who is already highly motivated and currently going through a midlife crisis by doing Marathons, IRONMANs and Ultras. I love your videos. Ignore the nay sayers and continue being you. Keyboard warriors not content with their own lives will always try and bring others down, as why fix your own problems when you can just criticise others success. Stay Classy 👍
Thanks for the content Mark. I have gone from 120kg down to 90kg with the help of your videos as motivation. Keep inspiring others!
Millennial female (albeit English) here and you are also one of my favourite fitness UA-camrs. I appreciate your transparency and humour, and the message of your channel.
We ask men to talk when they’re struggling and seek help, yet when they do and are prescribed things like TRT suddenly that’s wrong? Bonkers.
As an aforementioned millennial female this video and your previous on TRT are still relevant to me as I’m in a relationship with a man and the symptoms you described is something I can always look out for. Keep doing you, Mark. Cheers!
As a fellow large, old guy(190 cm tall, 100+ kg, and I’ll be 60 this year). It is great to hear your story. Thank you for sharing so transparently. I’ll keep watching and keep getting outside to move around.
I religiously watch every one of your video since I found your channel (about 18 months ago or so), first of all because I get a good laugh in 90% of them (pls work harder to make me laugh 100% of the time, i've got a highly sophisticated sense of humour), but also because every now and then I get some wisdom from what you are saying. I'm french so i was bred to dislike your kind and it hurts that I learn from an english man on a quasi weekly basis, but a lot of what you says make complete sense to me and i think will help me in the future. I am 34 years old and currently in a pretty good shape, formerly quite overweight (103kg for 5'8), and what you said in a video about how much more exciting is to you the perspective of still mainting a solid above average shape when you will be in your late 50's felt encouraging, good to hear.
Keep up the good content, love you and what you are doing. Such a shame that you are british though... but not your fault i guess
That is amazing. The very confident French - who just cannot figure out that their navy does not rule the world anymore and that French is not a big language of the world.
Looking down on the Brits - who were conned into the Brexit by a handful of mediocre political saboteurs.
Strange world.
Then, on the other hand ... not everybody can be as flawless as us Germans.
*cough*
Hey Mark, just dropped by to say your channel has more layers than my grandma's lasagna - and trust me, that's a lot! Your humor and inspiration, like espresso shots, keep us coming back for more. Huge congrats on creating a space that's both enlightening and entertaining. And about the TRT naysayers, just remember, in the grand gym of life, you're the one lifting spirits while they're just skipping the workout. Keep on flexing those positivity muscles; we're all here for the gains. Cheers to you and your fantastic channel!"
Former South African living in Texas and using chatGPT for puns
I started TRT - I feel much more motivated, focused, stronger - my depression lifted, as well as the constant brain fog and internal dialogue. Anxiety lifted and my sleep improved - I started losing weight as I was motivated enough to watch my diet and started intermittent fasting and meal planning - first month of TRT I lost 1 inche around my waist - TRT for me was so impactful - it helped me to lift more and train consistently - I was a triathlete and competed in 70.3 Ironman events - I used to run 21km - then I did nothing as I had zero motivation - that was before TRT - Hair lose - TRT does affect your hair IF you are predisposed to hair lose - Basically, if you were losing it before, or you were going to lose it anyway it makes it happen faster - Basically - This is my point to you Mark
1) I really enjoy your channel - I live abroad and watch your uploads
2) You seem to be a good guy
3) People might have a point about your TRT use, Why? TRT gives people the boost they need to do things, anything, a UA-cam channel, working out - As long as you mention that as a possible and probable help then it is OK - my life has changed and I believe TRt should be taken or at least investigated as a life and health benefit for all men. - If your channel is about a middle aged man being motivated, you should mention it. And you did and if you continue to do so and be transparent then all is good...
4) Testosterone is a motivator - It's not a muscle builder if used for health benefits at normal 'needed' levels. The absence of depression helps the ability to be motivated. - What I'm saying is - I do not believe that you are fit and muscular because of the testosterone in your body, but because of the testosterone replacement in your body you have the motivation to train to get those muscle and fitness levels. - To do your youtube upload and to get out of bed in the morning.
This was your point in the end so - I agree.
Well said honest comment. I don't mind people using trt I think it should be encouraged. I take issue with people competing while on trt though, it's unfair, it's literally steroiding to victory over natural competitors,
@@arnoldd7073weeeel.
Not really.
It would be considered a TUE.
Obviously if people were banging 500mg a week they should be banned, but trt is literally a medication if used that way
@@arnoldd7073question, if the people competing are naturally producing a level between, 600 and 900, and the person on TRT is only at 500 or 650, do they have an advantage? I’d say no, if you are using it because you are naturally low, to get boosted up to normal levels, seems like a different situation than someone taking it to push there levels above normal go get an advantage.
Thank you for the video.
Im 54 and just started TRT, I was experiencing everything you said, feeling depleted, mood swings, depression, anxiety, and loss of sex drive.
My doctor put me on 50mg a week, 25mg, twice a week to see how i get on.
People are genuinely ignorant when it comes to testosterone. it's a medication for people like us to get well and feel good.
Im in my first week, so I dont feel anything as yet.
Im an english man living in California and is good to see good old british humor is still alive and well.😉
Thanks again.
2:34 BURST OUT LAUGHING!!
PS ~ Where the hell was the duck pond stand??!! We have NEEDS, Mark.
Good - it took me three months to set up that joke 😂
This was mega
I completely missed that one. Thanks
I concur. And Im supposed to be the one with the Duck Pond Comment.
Sorry, friend. Won't happen again. ☺😂@@Jaigarful
Knew that was a Reacher joke when you went “To some, details matter”. Had been looking away for a moment and snapped back to rewind. Love the openness as always Mark
I am a 51 year old overweight Englishman and I’m exactly the demographic you aim these videos at! You do yourself a disservice Mark because I learn a lot about getting back in to shape from watching your videos,have a laugh along the way and most importantly it got my fat ass off the couch and back on the treadmill getting a sweat on. My diet isn’t great but I’m trying my best . I did a TRT test and I’ve low T so got the TRT gel on the way and I’m hoping it’ll help me kick on to the next stage of my fitness . Love the videos and don’t change the way you make them because if I was still watching some of those other videos on UA-cam that are so serious I’d still be sat on the couch eating lard👍
So I can cure my diabeetus and sets laif with Try?
Can I ask where you got the test from and did you then have to have a doctor consultation? Was it just the one test you had to do and did have to be administered by a nurse (or home kit)? Thanks in advance
I went through a company I seen on Facebook called MANUAL,first test was about £34 and then you do a secondary test which checks for kidney and liver function etc,I’ve opted for the gel instead of injections as I’ve read that it is a more even flow of testosterone rather than a feeling great after a a jab then gradually feeling less great until it’s jab time again,I suppose I’ll not know until it actually starts,
I hope you are sticking to it 💪
You're a brilliant communicator and highly relatable because you're honest, interesting, and funny. Maybe some of those that can't relate, it says more about them. But then some people like skateboarding dogs. Each to their own I suppose and you can't please everybody. And why should you....... Great channel, keep up the great content. 👍
“Go ahead, Mark. I always watch these videos when I come home from work, and they motivate me. I find them more enjoyable to watch than TV.” and greetings from Finland
Awesome, thank you!
I’m a 32 y/o millennial female from London who really enjoys your content. Your dry humour is unmatched so I stay watching. That’s all 👍
Love it. I'm almost 64 and done very little exercise for years. I enjoy your videos but don't feel it necessary to do a Spartan or a Hyrox. However my wife, who is a little younger than me did the Hyrox at Manchester last week. It took her over 2 hours 20 but she did it and it was a great achievement for her. HER extra activity though has got me running and i'm doing a 5k at Aintree next Sunday whilst she does the 10k. Keep up the great videos mate, they're well above average.
As a (not above) average 56yr old female cyclist I'm delighted to be part of your target audience 🎉. Love your channel- insightful, real and makes me smile every time. Thank you for your continued quality 😊
I've suspected I may have low testosterone for a while and this feels like the push I needed to at LEAST do a hormone test and see where I'm at. Maybe I don't even need it but at least i'll know! It's so hard to find transparent and honest content on the subject so thanks a bunch for this
Same boat here. Will be 44 in a couple of weeks. Marks comment about being asked to load the dishwasher resulting in not talking to Jen for a week (although I’m sure slightly exaggerated for comedy) rang true here. I’ve suspected low test for a while, this is motivating me to get tested. Awesome content as always Mark ❤
If you feel it’s low, the test is mandatory. If the level is normal, great, and you can maybe eat better, lose weight, and exercise more, but if low, then it may be very helpful to start TRT. A professional consultation is your best move. As men age (in general) T levels do fall.
I would be cautious. Some of those TRT clinics will write you a prescription even if your levels aren't low. They'll say something like "We look at the symptoms, not the numbers on a test." If your levels aren't low, then taking it probably won't help.
My humble take on it - if you are under-producing Test, and you take the supplement, your body will see that in your blood stream and produce even less. Your body could completely shut down making its own testosterone for life, and then you have dependency on medicine for life. I actually favor what bodybuilders do; cycle a boost to get muscle gains and then back off. At least that way, your body can recognize its turn to resume producing the stuff. For me, the whole on again, off again nature of fitness and muscle, just turns me off to steroids. I am too old to train heavy enough to get the gains I would want, from say squats or rows. My back just can't take the stress. So I train for a healthy heart, and to be able to indulge in food without getting obese from it, and that means, I stay about the same size all the time, not ballooning up and back down again. and not needing to see a doctor about it. Best wishes.
It's like looking in a mirror. . . . . well, not a mirror. I'm a little older, shorter, not English but on a similar journey. COVID has been fun for my fitness journey. Found the channel a while back and use what I like and can only wrench a motorcycle. Riding one might kill me. This is great content. Been thinking of hormone therapy but a recent serious injury has postponed anything other than getting back to square 1. I appreciate the writing, editing, attention to detail, humor and honesty. It's a journey and yours is a pleasure to follow. This is something I needed to see because I have a partner who hasn't left me and it appears the only other choice she has is to kill me if I can't get out of the injury/apathy hole. Time for me to finally schedule a conversation with a professional. Thanks Mark - keep the Pringles close.
The occasional power walk clip always makes me chuckle. Glad you can laugh at yourself and make us smile along the way too. 😊
Thank you for the fantastic video!!! I wish more people would talk about taking hormones and how helpful it can be. As a woman, hormones are basically still a mystery and most doctors don't know enough to help. Many women take hormone replacement therapy just to help with hot flashes, but they don't understand that it helps with so many other symptoms such as muscle loss bone loss, weight gain, extreme dry skin, and can improve your cardiovascular system as well as your nervous system...I could go on and on. Maybe if more people talked about HRT it would take the stigma out of taking them and more people could get the help they need. I believe the only people who really complain about HRT is because they're lazy and they just want to complain about you to cover up their ignorance and unwillingness to help themselves. I love watching your videos. I'm not a spring chicken and your videos are relatable to the people who are still willing to try and keep trying, even after mistakes made in the blissful ignorance of younger years. You inspire me, and show me to keep going. I need that motivation from someone who believes keeping fit is still worth doing and still important at any age. Thanks again and keep up the great work!
Thanks for making this the very first UA-cam video I have ever commented on. It always blows my mind that people feel the need to comment at all, let alone negatively. I'm well below average but still thoroughly enjoy your videos, to hell with everybody else and what they think.
As it's your first comment it would be rude for me not to reply! So .... thanks!
Mark, i’m a 34yrs old Canadian who absolutely love every bit of your videos.
I came across your channel when you first started, and watched all your videos and the amount of laughs and help with my fitness your channel as provided me is beyond anything i could ever measure.
I recently fell off the wagon due to injuries and different life occupations and hobby, but have now came across watching your videos again and gave me all i needed once again to get back to doing fitness for my own personal pleasures.
Don’t ever stop making content, being real and staying true to yourself and if people don’t like it, they obviously don’t have good taste.
To that i say thank you once again for giving me the motivation, and keep your amazing videos!
Cheers.
As someone who medicates for ADHD I really like this video, medication can so very often be stigmatised and people have all sorts of weird missconsceptions making a constructive discussion damn near impossible. Thank you for taking the discussion :)
I got off ADHD meds because I could just feel them destroying my body. And the side effects for the stim based meds are not good
@@censoredeveryday3320same, concerta daily 108 mg for 1.5 years. Nearly took my life 💀
@@AAlbdr I am happy you were able to pull yourself off those meds. It's not easy. A few years ago I was on 3-4 different meds and today I'm med free.
Great vid Mark. I tested last summer after experiencing many of the same things you describe. 6 months on TRT later and it has been amazing for me. Feel normal (what is that though!) again, motivated to train and exercise, got enthusiasm back for working, no longer moping about wondering what is going on and why I'm feeling so low and lacking motivation. Thanks for your response to my e-mails a while back re TRT as well. Now settled on therapy and happily telling folk I am on HRT. If there are men experiencing these things, at least rule out the possibility of your hormones being a driver.
We adore the content!!! Gotten my gym routine back, swapped up diet, made sleep a top priority and you definitely help a ton! We really appreciate the inspiration and laughter.
That hair cut bit was amazing!
Visual humor like the hair disappearing around 2:45 is under appreciated. :chefs-kiss:
Mark, I know I'm preaching to the choir, but most people on here absolutely love your content. There are people in life who are so miserable that it brings them joy to attempt to throw mudded others: welcome to the UA-cam comment section. Your videos are an absolute inspiration and source of laughter for this 30 something-year-old in the US. Truly, you're one of the only channels that I actually watch the videos every time I scroll by a new upload. I have discovered in my life as I have become successful financially and then other personal areas, most successful people aren't critical of others but instead encourage and lend a hand to pull up... It's those who are unhappy who regularly troll and throw rocks, it's much more comfortable than actually doing something to make a change.. keep it up my friend.
I'm 48 and started TRT around a month ago. Since then: am less tired; have more concentration; have less asthma; have seventy percent less eczema; gained the motivation to start weigh training; gained the motivation to eat properly; am less stressed and anxious. Not bad for one tiny pill a day!
You can get testosterone in a pill form ? Thought it was gels or injections
Mind posting ur labs before and after? At least the Free and Total T?
Your content is killing it Mark. Tremendous video. Your approach is illuminating and your candor is refreshing.
Thanks for the insightful video. I'm only 28, yet already on TRT because I was stupid enough to mess around with multiple steroid cycles from ages 19(!!) - 24. Suffered for years after that with depression, no libido, ED, anxiety, insecure, fat gain, and lost most the muscle mass I gained from said steroid cycles. Found a good endocrinologist who was willing to help me out and doing much better now. My total testosterone levels were around 220-240 while training, diet, sleep, vitamins etc were in check. Now at a stable 800-1000 and rest of the bloodwork looks great and I'm doing much better. More energy, libido is back, lost all that extra fat and gained back 80% of the muscle I put on years ago.
you must roll your eyes at the kids on social media starting in their teens and been hailed as heros! Its a real mess out there.
@@MarkLewisfitness Yeah. It'd be hypocritical of me to judge those that are doing steroids because I did the same. But the promoting... that's gotta stop! And too many fake nattys setting unrealistic expectations
Did you run the 'roids without doing a proper PCT ? Did you stay on for a long time? I'm just wondering what caused the low-T
I love your stuff. Being a dad myself and trying to hang on to my fading youth and battling food addiction , your videos are relatable and inspiring. They get me off my couch. I realize fitness is a journey not a destination. Thank you!
Good on you, Mark. Refreshingly honest - and totally logical, as always!!!! I agree with others: ignore the trolls (except where they lead to good content, like this!). I suspect they are only hangry and their Mum hasn't yet made their tea....
I've been on TRT a couple of years and seeing a trauma counsellor for about a year. Just did my 17th Parkrun and broke 30 minutes. I'm now training for a 12km run in June. Life is good at 51 years old. Thanks for the inspiration.
Thanks Mark, really needed to hear that, I always thought I was a 6'6 220 English bloke with a passion for donuts. You've changed my life, cheers.
Ummmmmmmmmmmm....donuts !
Loved this Mark. For me it really is about sensible optimisation. I’m a former serviceman who now works with people abusing steroids and the many associated compounds. Social Media is responsible for influencing 90% of the clients I see in our service. It’s nice to see people putting out sensible material on the subject.
I love that you openly dicuss this quicksand topic here on UA-cam!!
I'm over 40 and have similar symptoms like you had... Failing business because lack of motivation, staying bed sometimes on work days, constant procrastinating, failing love life....
I'm planning to look for a clinic and test my testosterone.
I'm right there with you mate 😢
First fix diet and exercise for about 3 months then re visit
@@nephilimshammer9567 If fixing diet means going vegan I have not. Otherwise I eat pretty healthy food and work out every other day. I just keep getting inflammation in joints as soon as I push my self a little bit. Didn't seem normal for a guy my age but it's been like that for close to 5 years 🤷 Maybe it's not a lack of testosterone, maybe it's a rheumatism or something else I don't want. Either way I think I need to explore this testosterone theory.
@@nosreutergo on a fast to kill the inflammation and turn off all added sugars and dairy this was a game
Changer for my joints especially after arthritis after a major incident getting hit my a car when I was 21
@@mastachi888 appreciate this a lot! Thank you so much to be considerate and kind enough to take time and reply. I've been contemplating cutting sugar after a previous recommendation and your suggestion confirms that idea. Fasting sounds hard but I'm sure there are benefits, I've heard a lot about that too. It's just that I've always been that kind of person that performs best and loses unhealthy weight when I eat regularly with only 3-4 hours between meals..
Oh, and I'm definitely not very low on dairy products either. So this sounds promising!
Sorry to hear about the accident 🥹
46 yr old man from the US and I think it's pretty awesome that you have such a varied demographic. It definitely appears that the dry British humor can surely pull in the Canadian ladies. I watched a video of yours a while back but never subscribed, your recent influencer video hooked me. Great job keep them coming
Love the transparency! Great to see this compared to so many fitness people promoting creatine while taking 1g+ of test plus many other drugs. If someone is making a living based on their bodies muscularity or strength there is a good chance they are doing more than they are public about.
Nice to see someone taking an actual TRT dose and talking about it.
@@S7Vmv so you didn't watch the video or are you just an idiot? He has multiple trt videos on his channel from years ago. He has a playlist called TRT with those videos in them.
@@S7Vmv Fact is that whether he's on it or not makes absolutely no difference. He's literally just provided you with a video explaining this.
@@S7Vmv As I said before, Mark has literally just made a video explaining all those points and how they're a mix of irrelevant or inaccurate. He's not a UA-camr selling his content based on his amount of muscle mass. I'm slightly surprised how you could have watched this video (or his others on TRT) and make those statements.
Seriously, just carry on doing what you do and Mark,
A major inspiration for many.
Most positive but the ODD negative.
47 year old guy here. Love that you make these updates. Love your sensible intelligent approach to trt. Please keep it coming.
Details matter. ❤️
I think its good you put this out Mark so that other guys can know that if their hormones are low they can do something about it. I am 55 year old female and been on HRT form about 8 yeras, before Davina brought it all to the masses. I was lucky and had a sympathetic GP. Hormone tests are not that reliable when you are perimenopausal so you could get some GP's that say you are fine and ignore symptoms like brain fog and low moods etc. Some would just prescribe anti-depressants. My HRT is like my asthma inhaler, I can do without it (as long as I dont do anything apart from sit on the sofa) but I am so much better with it. Keep up the good work. Love your content and the laughs. Get that Kawasaki endorsement!
TRT tests: Please keep in mind. There are many clinics now whose whole bottom line is selling TRT to men. If you walk in the door, it doesn't matter what you test, they'll say you're low and sell you shots. Use good sense.
So the proper range (as said there are 2 systems) is anything over 300 (under the system my doctor uses), with 1000 being on the high end. If you don't have any trouble in bed and you test 300, you probably do not need TRT. You need diet, lifestyle, etc first. If you have trouble in bed and you test 500, you probably don't need TRT. Testosterone is not the only hormone in the human body. Talk to your doctor about testing the other hormones, and talk to a therapist if you have some mental issues and you're pretending it's a hormone thing instead. (Some high-test men actually have low estrogen, and estrogen is an important hormone for sex for men.)
Now if you test at or below 300, and your bedroom game isn't what it used to be, and your energy levels are low. Taking a small dose of TRT will probably be absolute rocket fuel. You should feel "like yourself" in no time. It won't be perfect. But it helps.
Yes, many clinics will "optimize" you to 500 or so like Mark. And that's okay. Different bodies respond differently. I found that lifestyle took me from 300 to 400, and I was a lot happier at 400, even though bedroom was never an issue. 500 might help me look more like Mark. But do I really need that 100 in a shot? Or do I need to just knuckle down and lose the weight myself? That's a discussion to have with my doctor, especially as I get older.
That's not correct, if your normal levels were 1000, you could feel like crap at 600. So, you will need TRT. Ranges are just statistics.
Also, you need to test your bioavailable and free testosterone levels. You could have high total T and very low levels on the others.
Delightful. I've been on TRT for several months. I weight train 3 times a week and I'm a septuagenarian. I was training before, this helps. Love your sense of humo(u)r.
I'm 40 and have been on TRT for 5 years now. All it does is balance your hormones so when you put the work in you recover correctly and feel good. If I don't workout and eat crap I'm just a fat guy on TRT, it's no magic bullet.
Bingo.
Congrats on your personal and internet success from another middle-aged Mark on the American side of the pond. As a washed-up ultra endurance athlete I find your videos motivating and funny with level-headed, transparent quality info. Kudos!!
"Jack Reacher" says he is on TRT because..he is on a lot more than TRT. Apart from you, people on testosterone say they do nothing, and people that are on test/tren/Anavar/clen cycles say they are on TRT
Exactly, there is a reason Mark is willing to show blood tests while basically no one else does.
@@ande5460 Because people are slightly more educated on the subject I am on TRT is the new "I am natty" for those who take 500mg test a week
yep - it really doesn't help regular Joe get help when mass monsters call their use TRT.
Sir, sarcasm is a lost art and you have mastered it! You represent the UK very well! The King should be proud.
Guys on TRT should just own it. Say: YES, it has a huge impact on gains and the preservation of formidability. We never would have anything close to this without TRT. I am in year 61, and I look 20 years younger, remain jacked and fit with virility like a 30 year old. If anybody has a problem with this, show me the guy my age with better results naturally.
CRICKETS!
The guys I know my age are just old, bloated farts who begin every conversation with "remember when". FUCK THAT!
I've watched many of your videos in the past and just realized today that I wasn't subscribed... Now I am. Love your content, love your openness. Love the entertainment you give. Can't believe people who try and put you down for TRT. This video was a great walkthrough for people unaware.
...real men are bald and proud... 👍👍👍
Hey Mark, don't let the haters get you down, you'll never please some people. Thanks for getting me into Hyrox a couple of years back and it was great to meet you after for a quick chat. Keep the content coming. All the best.
Just here to say that your videos are uniquely encouraging. They are so relatable, earnest, aware, and compassionate about other people's mind/body/environmental situations without being patronizing or diminishing about their potential abilities. I'm in my mid forties, formerly obese, and I've just passed my "lamppost to lamppost" phase; now going into second gear and haven't been this fit in over ten years. Your videos were/are hugely supportive in that endeavor. Thank you good sir.
Fantastic vid as always. I love your delivery, tongue in cheek sense of humour and honesty! Quite right about Mildred - she knows what's up!
As someone with a wife who’d never leave him under any circumstances the threat of being murdered is a powerful motivator.
I know I'm late, but I really appreciated this video. I'm about to start TRT next week at 33 after years of suffering with clinically low T. I got into lifting, marathons and ultramarathons to cope with my ADHD/anxiety symptoms and could absolutely tell something was wrong with how I felt and my recovery. It was getting to a point that I was nervous about my long-term sobriety. Watching this gave me hope and the confidence to trust my doctors to go through with it. You know you probably need to be on it when your wife AND your mom are telling you to. :)
Your videos on TRT have been such an insight.. never knew anything about TRT yet HRT for women is so widely accepted without the kind of questions or accusations you've had.. really good to see you tackle it head on.. obviously any misconceptions around performance enhancements wont stop me adding it to my list of potential excuses for being solidly beaten in my Parkrun age catergory.
Excellent video, Mark! I'm almost 51 and have been on TRT for about 2 years now. Similar story... I lacked the energy and motivation to get off the couch. Now, I'm running races and working on completing my first 1/2 marathon. No one would think I'm "on steroids" looking at me, but I feel so much better these days. I appreciate you and your videos... they help me to keep working on being the best version of myself I can be.
Outstanding. 61 year old male on TRT and this was spot on. Thank you. Subscribed
You're a legend mate. You inspire people of all ages. Life is meant to be enjoyed but to do so requires some effort and hard work to keep yourself healthy and fit. What I've gathered is- It doesn't matter if you fluctuate or Yo-Yo, just keep enjoying the process of exercise and remember to train for something fun every once in a while. You, Jen and the duck pond stand provide us all with entertainment and motivation!
Hi Mark, I'm a 29 year old male. I struggle with the symptoms you referenced - low mood, lack of motivation, staying in bed all day etc. I had a blood test last year that showed my testosterone levels at 8.8 nmol/L. It has been on my mind ever since. I don't know what to do. It really affects my internal feeling of masculinity.
I Love this message!
I'm a 22 year old man, with presumably just fine testosterone levels, but I've got asthma and hay fever. When asked about my recent improvements improvements or my thoughts on drug use I always proudly say I'm "not natural". My asthma inhaler and my antihistamines are essential to let me work out for longer and enjoy them enough to do them again. It just seems so trivial for fitness influencers to throw around labels like "natty" or "not natty" when our goals and needs are all so different.
Oh, my man. I laughed my ass of. A youtube recomendation send me here. Started with TRT a week ago and maybe searched too much for it. Anyway, your approach is funny as hell and so relateable. I´ll stay tuned :)
Love this level of transparency fella! We need more of this as men, as part of an accountable society.
Brother, I (like many) are here because you motivate us to be the best version of ourselves. Idc if you’re on gear, doesn’t invalidate a thing you’ve done for me or thousands of others. Keep it up!!
How have I not gotten recommendations for this channel for so long? That's too bad. This channel's great.
Motivation and jokes....yep.... that comes through in abundance. I am 52, recently hit 20 stones (thoroughly disgusted at myself) and now out doing 5 miles every week day with 3 day strength training. I don't read the comments, I come here for you. The clash of ego and reality is real and self deprocation is an excellent way of making the point. Let's think the possibility of being on the podium exists right up until the point you cough up a lung and then just be happy just to finish.
Some of the comments seem to bother you, I only wrote this to say it shouldn't. What you are doing is great.
This is so spot on! The physical implications are small bennifical side effects compared to the massive mental benifits. I am no longer moody, sleep better, more consistent, confident, happy, focused, accomodating, peaceful than ever. This did make me more consistent in the gym for sure, and therefore I can attribute TRT to getting stronger and fitter but I'm still fat and do not look like the Rock,.....but Im better than I was and I feel better than I was.
You are truly one of my favorites! I never miss one of your videos. I got a little worried when you did the binge thing & put on additional weight because personal experience dictates those things can be tough to come back from. You’ve taken a huge risk with this video - you’ve opened yourself up to all kinds of opinionated grief. BUT, more importantly, you might’ve given some guy hope when he thought he’d tried everything to overcome his depression. You’re a good guy, Mark.
You hit it out of the park, mate. Well done! Great video. Be healthy for you.
Love the videos! I laugh, I learn, I run. 🏃🏻♀️ Thank you, Mark Lewis.
you are a winner Mark, Loving your Honesty and vulnerability keep up the great work
The way you cut the BS is very much a skill for social media. Followed you for 6 months now and enjoy the authentic content, i agree with your stance on TRT but unfortunately find myself continuously trying to talk todays younger men out of this route. The worlds changing too bloody fast and everyone wants it now, i was 110kg when i decided to quit the gym and start running. Im now 91kg and just done my first half marathon (02:01), never felt better!
P
Mark I’m 72 years old and I started watching your videos last spring. I joined the Gym in July with the target of doing 5 chin ups by Christmas. Oh and running 5K in an hour. Well by December 25th I did 6 chin ups for my grandkids to huge hilarity. Sadly the running is not so good I managed 2k in 25 minutes but it’s only been six months. But the inspiration you’ve really given me is over Christmas I had a cold and the weather was foul and I didn’t go to the gym and like you burgers and donuts are nice! However, your “no problem get over it and move on” and here I am back at the gym and beating my previous PB’s. And my younger wife!! (64) is joining me. So thank you I know I wouldn’t have done it without seeing your videos. The only problem is bloody recovery time at my age and having to watch the heart rate. 👍
Thanks, Mark. I'm a 60 yo wondering whether TRT might be something I should explore, based on age, post-stroke health, and whatnot. I learned quite a bit from your experience and appreciate the honest and unvarnished reflections you provided.
Love your videos. It changed my life from being a 120kg (1.95m tall) person to an above average trial runner with a very happy (and also now slim) dog (spaniel). Keep it up as you motivate me daily to get out there.
I thoroughly enjoy your videos. I'm a mid 30s dad of young twins and your videos have inspired me to get out and challenge myself to be above average, or at least just be better than I currently am. Keep it coming mate
Ignore the haters - I'm glad that you make this content. We need more creators who don't take themselves too seriously.
Except for that bit about the Kwacka - that's nonsense! Everyone knows that the VFR750 is the greatest roadbike ever... ;o)
Great video Mark! For anyone interested, the "healthy" range for an adult male's testosterone is defined as 250-850 ng/dL in the UK (300-1000 in the USA) so it really is down to the individual how they feel and perform. Also if you haven't seen it, Bigger Stronger Faster (usually on Netflix) is a very good documentary about steroid use in competitive sports as well as the darker side of supplement advertisements.
Hi Mark, just wanted to say this video was fantastic. I’m about to start my TRT journey due to a blood test showing I’m very low. This video has made me feel more positive about starting it 😊
I'm 55. I have many of the mental symptoms you've mentioned, and have been considering TRT for a while. While I would like to get some physique change with TRT, mainly, I just want to be healthy -- both physically and mentally. I sincerely appreciate you taking the time to discuss your experience. It's a good data point for me in my research. Thanks.
Genuinely fascinating subject. Same age as you (but slightly below average right now) and never heard of TRT in this context.
Informative, honest, and hilarious as always. Keep up the great content.
Off to find my inner Mildred ❤
First time listener and really enjoyed it so thank you. I’ve been on TRT for over 5 years and currently trying to come off just to see. Guess I’m a glutton for punishment as it’s not easy, especially as a jiu jitsu instructor. But I'll give it a valiant effort and see what happens. Thanks for the info. keep up the good work!
Weirdly enough, this is the most relatable video you've ever made for me. I've enjoyed your videos for the last year during my own journey to move more and feel better. And I'm on hormone therapy, and it saved my life. But well, I'm a trans guy, so I often feel like it's made to be this taboo thing I can't talk to any men about. Women typically know how much hormones affect everything (see menstruation, pregnancy, menopause etc.) but their experience is still so different from mine - but the meds I've taken is made for cis-men, so I've always known that there must be men out there taking it... I've just never hears it spoken out loud.
Also, I started on T gel, so injections aren't always necessary. I am now on one big injection every 7th week, which works for me. It has stabilized my mood, my energy, my mental health and improved my life on every point. I feel like its been easier to build muscle - but it also much easier to do when I am happier, sleep better and have much more stable energy generally.
Thank you for speaking about this. There must be a bunch of men on hormone therapy who never gets to talk about it, and it should be as normal as taking adhd pills to help concentration or painkillers for a headache. Whatever helps you go through life in a safe and reasonable way. ❤
Mark, I always enjoy your videos and you speak a lot of sense ... and you are an entertaining cove with it!
I happened to click on this particular one of yours earlier today when I saw the Testosterone Replacement Therapy tag line - something I have been considering in a low-level way since I first saw & examined the graphs showing how testosterone levels in males falls off a cliff when they enter their 50s.
I'm just shy of 58, I'm not as strong - I'm not talking about fit - as I was in my prime, at let's say 22 to 35, but I'm not a great deal weaker either - I'm 185cm, around 95kg, and an ex-Royal Marine. However, I cycle 4km to the beach every day with my dogs, usually swim around 3km in the sea at around 18'30"/km, have a coffee and a few cigarettes while looking out to sea, and then cycle back. What concerns me is what I'll be like 10 years from now? I'm not hugely concerned about the aesthetics, although I'm not without vanity, I'm concerned with how my body will perform and treat me.
Will TRT make a big difference? I don't do any sports where it may be a factor, I'm just focussed on my quality of life given that physical endeavour is a big thing for me and always has been.
If you have the time to reply I'd be interested in your thoughts.
Thanks & regards
Amazing effort. Can't believe how quick you did it. I ran the st.ives to Zennor and back today and can't imagine how tough the Arc is. Inspirational