A beautiful stretching and cool-down session. I had a lot of fun doing it. And by following your workouts I am slowly also managing to improve my body flexibility. 🙏Thank You so much
I wish I was able to see that! If you were able to take a video of it, tag us on Instagram 🧡 Love to see you love the trainings 🧡 Happy training like a ballerina!
Really enjoyed this stretch, thank you! Would have like a lil bit more abs/front stretch, but was easy enough to do a few cobra variations after. You mentioned that on your program you had to pause as you were taking longer in this video to instruct- that is why I un-subbed from the app, I much prefer a guided spoken through routine as you do on here- when I am confident in the movements and know what to do, I can mute/play music over, and follow along. However, in the app I found it too clunky to have to pause and read the descriptions for movements/positions I may not have been familiar with. Just my 2c, really do enjoy and appreciate your work!
Thank you very much! I totally understand. We are actually improving on our app now so please do look forward to a better app soon. But of course, doing the workout here in UA-cam is equally good. Thank you very much for the support and the feedback! 🧡 Keep up the great work in your workouts! Happy to see comments like this here as I am grateful to converse with the whole TLB community 🧡 Happy training like a ballerina 🩰
TY!! Just finished this cool down vid. Feeling great ❤ Quick question regarding exercises for dancers. My ballet teacher always told me to try n stay away from running regularly as a dancer. Was wondering does that apply to incline walking as well?? 🤔
Thank you so much for your great question Jenny! I was told by Ballet teachers, my entire life not to run because it is bad for the knees and the legs when, in contrary, it’s a requirement for dancers to train their cardiovascular. It just has to be done in a very specific, and correct way. I personally, advise training dances on treadmills instead of outside to mitigate the risk of injury, and we are also working on an entire running for dancers program for the Train Like A Ballerina Academy, which will be launching very soon. You can sign up if you have any other questions, please send them here and I’ll try answer as many as I can ✨ Louisa xx
Not enough cooldown videos for ballet online. This was so helpful❤
More cool down videos found in www.trainlikeaballerina.com
Happy Training 🧡
Fantastic cool down routine. I feel incredible after do It, thank you so much for sharing ❤😊🩰
Thank you very much! It's nice to see that you enjoyed the workout.
Happy training like a ballerina 🧡
A beautiful stretching and cool-down session.
I had a lot of fun doing it.
And by following your workouts I am slowly also managing to improve my body flexibility.
🙏Thank You so much
It's really heart warming to see that your having fun doing the workouts. Great job on the improvements as well!
Keep it up and happy training 🧡
@@TrainLikeaBallerina 🙏
You are fabulously fabulous. Wish you had seen my attempt at penche haha. Love my train like a warrior and train like a ballerina sessions!!😊
I wish I was able to see that! If you were able to take a video of it, tag us on Instagram 🧡
Love to see you love the trainings 🧡 Happy training like a ballerina!
Keep up the good work!
Love this!
Thank you so much 🧡
Awesomeness
Fantastic video! Great routine! Really useful stuff! Keep up the great work! Hope you have had a great weekend! 😀❤️
Thank you! Hope you had a great weekend and a great workout too 🧡
Really enjoyed this stretch, thank you! Would have like a lil bit more abs/front stretch, but was easy enough to do a few cobra variations after.
You mentioned that on your program you had to pause as you were taking longer in this video to instruct- that is why I un-subbed from the app, I much prefer a guided spoken through routine as you do on here- when I am confident in the movements and know what to do, I can mute/play music over, and follow along. However, in the app I found it too clunky to have to pause and read the descriptions for movements/positions I may not have been familiar with. Just my 2c, really do enjoy and appreciate your work!
Thank you very much!
I totally understand. We are actually improving on our app now so please do look forward to a better app soon. But of course, doing the workout here in UA-cam is equally good. Thank you very much for the support and the feedback! 🧡
Keep up the great work in your workouts! Happy to see comments like this here as I am grateful to converse with the whole TLB community 🧡
Happy training like a ballerina 🩰
Oh that's so good to hear- I will keep an eye on it! Thank you!! @@TrainLikeaBallerina
You are very much welcome 🧡
Thank you! 17:45
Good job 🌹🌹🌹
🐶🐕
TY!! Just finished this cool down vid. Feeling great ❤ Quick question regarding exercises for dancers. My ballet teacher always told me to try n stay away from running regularly as a dancer. Was wondering does that apply to incline walking as well?? 🤔
Thank you so much for your great question Jenny!
I was told by Ballet teachers, my entire life not to run because it is bad for the knees and the legs when, in contrary, it’s a requirement for dancers to train their cardiovascular. It just has to be done in a very specific, and correct way. I personally, advise training dances on treadmills instead of outside to mitigate the risk of injury, and we are also working on an entire running for dancers program for the Train Like A Ballerina Academy, which will be launching very soon. You can sign up if you have any other questions, please send them here and I’ll try answer as many as I can ✨
Louisa xx
Great! Thank you for the helpful tips ❤