Masha Allah ap bht acha guide krti hai me ap ki bht bhari fan ho gareebo ky lahe bhi diet bnati hai jo afford nai kr sakhtey ap ka diet plan asani sy follow hojata hai
Api aap Khali capsules Bazar sa mangva le or on capsules ma ye powder fill kar le or use karey AP ka powder waste nahi ho ga or easily khaya bi jayey ga...
Ma NY Alhamdulilah healthy diet sy Wight loss Kia .. protein,fiber Ka intake zeyada Kia aur low carb . 68 sy start kia now 55 hai .. target wight pe .. in 2 month. But ab ab heir fall bohat ho Raha too much .. Kia ye deit ki wajah sy hai .. ? Too much heir fall ho Raha
@@masoodch.4921healthy diet .. Jaise Zainab API NY bataya hai .. portion control best diet hai .. meetha bilkul avoide Karen . Low carb ..fiber ,prutine Ka intake zeyada kerna ..but portion men .. and daily walk . Almost half hour.
Mein diet krna toh chahti hu lkn jis din meinay zidd mein akay 2 din khana pina chorha tha us din k baad se mujhe thorhi c bhook b lgy toh mein mrny wali hojati hu upr se uni mn b sara din yhn se whn whn se yhn krty raho😑
Use too much oil for beshan ka chilla or breakfast lazmi krnaa hotaa hai wrnaa ap low feel krty ho specailly jinka first time ho chia seed hr kese ko suit nhi krta
Masha Allah ap bht acha guide krti hai me ap ki bht bhari fan ho gareebo ky lahe bhi diet bnati hai jo afford nai kr sakhtey ap ka diet plan asani sy follow hojata hai
yesss diet is very easyy
Very well explained ❤ suprb
Amazing, wonderful Vlog ❤
Amazing video zbrdst
Good ho geya
Informative vidios hotti ap ki thanks
😊😊❤❤
amaizing api
Api aap Khali capsules Bazar sa mangva le or on capsules ma ye powder fill kar le or use karey AP ka powder waste nahi ho ga or easily khaya bi jayey ga...
very good idea...ab yehi kron ve
👏👏👏👏
Intazrr kr kr k thaak gy hum to ❤
awwww sooorrryyy jii
T h q hospital narowal m dctr samiya Hoti hn ap us s check up krWae plz
Aslamoalkum lovely sister👍
G bulkul pr ni phan ni skty kpry
New friend
hiii friend...
Soya chunks ka review nae dia ap n
dear abi bnanaa he me ny....
Satrchmark par jathi hi us ko bhi batyan please
yes dear when u loose fat automaticay un ki ppearcnce kam ho jatii
Ap walk karti hein?
Ma NY Alhamdulilah healthy diet sy Wight loss Kia .. protein,fiber Ka intake zeyada Kia aur low carb . 68 sy start kia now 55 hai .. target wight pe .. in 2 month. But ab ab heir fall bohat ho Raha too much .. Kia ye deit ki wajah sy hai .. ? Too much heir fall ho Raha
G
start using any hair serum..
@@masoodch.4921healthy diet .. Jaise Zainab API NY bataya hai .. portion control best diet hai .. meetha bilkul avoide Karen . Low carb ..fiber ,prutine Ka intake zeyada kerna ..but portion men .. and daily walk . Almost half hour.
😢plz apni Jim ki axcersaiz share kar sakti hn
Mein diet krna toh chahti hu lkn jis din meinay zidd mein akay 2 din khana pina chorha tha us din k baad se mujhe thorhi c bhook b lgy toh mein mrny wali hojati hu upr se uni mn b sara din yhn se whn whn se yhn krty raho😑
dear just try right thing and and healthy diet...will discuss in next video...
Itny dino bd ai ap
bss bzyyy..
Use too much oil for beshan ka chilla or breakfast lazmi krnaa hotaa hai wrnaa ap low feel krty ho specailly jinka first time ho chia seed hr kese ko suit nhi krta
dear u can consult with ur doc....for ur diey according to ur body type..
Intermittent fasting 3 months sai zydaah nhi krty ya 6 to 8 week krty
nope u can carry it for life time..
Ap chaye(tea) nhe peti??
no dear...
Api ap red plat hi zyada use q krti h
dear mjy achii lgti..
sister ye tu bana kr rukhne sy pani choor deta hy ?
kiaaa...
@@ZainabNumanOfficial salid
Ap ka business abaaya ka kasa ja rahaa
Good MASHALLAH
Ap ki dait fallow kar rahi
very good janab...
Sugar ni lo TAU nend ati hai kaam kese karein ge phir
dear ahista ahista bady use too hotaa he
Muje gall ston hn
oho consult with doc..
Assalamualaikum sister ap is ko aty main gund lay koi zaiqa ni hota ha
kis ko.m
Ap ab bore krti hain aik hi cheez pe vlog
Yhi mein ne bhi bola tha she should change her content because she is sharing same thing again and again, which makes her content boring 😭
@@Anzaliman77oho dear follow me on insta...for different contant...