Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..
Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all
this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.
6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142 5 egg meals a day, 5*142 = 710 2 scoops of whey after gym = Rough caloires from it - 250 2 scoops of lean pro a day = Rough calories from it - 270 1 avocado calories - 250 Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size. My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been on that calorie count. Thanks!!!
Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare
Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already
Great TG bhai keep it up👍👍kuch chuti...... Apke bare me galat bolenge aur video banayege don't worry aap lage rho sahi ja rhe ho....Is age me ye sab bahut kam log kar pate he..Noor bhai 👍👍👍
Tarun Bhai ki ek bat mujhe bahut pasand ati h ki job down to earth banda h or yahi sabse bada Karan h sab log unhe pasand krte h....Bhai best of luck...jeetna hi h...👍👍👍👍n always be the same....... N hats off to his coach..... dedicated teacher..
Money is important without money 💰😔 nothing happens
Sahi kaha.
💯
Bro he is going to play a competition that's why he is using lots of suppliments and other things. if u wonted to build body naturally just do workout regularly and use home made food that's all
Not at all
Shi kaha bhai
Bodybuilding is nothing without money 💔
this is for competition. I am not competing, just have to get a little better. Thanks for all the tips. I am going to on a transformation journey and see what I look like by next year.
6 Egg whites with no yolks - roughly 36 G protein, total calories per egg meal = 36*4 = 142
5 egg meals a day, 5*142 = 710
2 scoops of whey after gym = Rough caloires from it - 250
2 scoops of lean pro a day = Rough calories from it - 270
1 avocado calories - 250
Total Calories a day during prep = 710+250+270+250 = Roughly 1500 Calories a day. Sounds low for the body size.
My guess is that 1500-1700 calories are kept only for a short period of 30 days? Curios how long you have been
on that calorie count. Thanks!!!
Sir apka pehla competition hain... BTW all the best👍💯
5:44 noor bhai body on thee background 🔥
5.45 noor bhai💯💯💯 solid
TARUN BHAI LOT OF LOVE N RESPECT FOR U BOTH FROM KASHMIR
Thank you for sharing your diet. Love and respect from Pakistan.
वाहे गुरु जी दा खालसा, वाहे गुरु जी दी फतेह 💐💐
5:45 Noor bhai is ❤💪🏻
Finally the all secret reveals tarun sir love from my heart ❤❤❤❤❤❤
For the first time i ever saw a budget friendly bodybuilding diet keep up the good work blessings to you for such a video
Bhai paisa bhi toh kuch hota hai 🙂 but appreciate your willpower bhai ❤️🔥
Tarun bhai Awesome transformation,
Noor sir ke tricep lateral head bara mast hai. ❤️
Pasand hai???
I'm just eagerly wait for time between 11 45 to 12 30 cause tarun is gonna upload his video
Bro gold is already here u just have to do some formality
Waheguru ji Meher kareyo Tarun veer te ❤️
Sheru classic me aag lagne vali he es sal 🔥🔥Tarun gill beast mode on ❤️
Sir ap apne fans ke liye itna kuch kar rahe h daily video post karte ho sab kuch bata dete ho love u 😘😘 bro i want to say in my language rab thuadi har ek wish puri kare
Tarun is also punjabi, he knows how to speak punjabi 😁
Spruoted mix seeds add kar saktea -chana, hara mug, matar, soya bean, kala musur, rajma, বাদাম dekhiyega powe barega, glamour barega veg protien bhi milega 24hrs vigokea khana
Tarun paji mehar krti baba ji na 👌❤ waheguru ji 🙏Amritsar Punjab
Sir loved ur simple explanation of meal plan. There's a nice honesty in your approach n the way u convey. Love ur post. Keep inspiring. 🙏👌🤝👏
I am following same diet ...as like u r
A huge salute to your wife
Literally you are the inspiration for today's youth.I have started doing workout because of you sir .thank you
Bahut Dinon se wait kar raha tha aapke diet Wale video ka at least Aaj aa Hi Gayi🤗🤗
You can become a super character actor in Bollywood
At the end-tarun bhai will win the title
Many celebrity will hire noor bhai as a personal trainer
Sir aap 101% jitoge🔥
credit goes to Noor Bhai, and the dedication of Tarun Bhai
Sir ji workout plan btado 🙏🏻
You were eating that green veggie like Maggie in the starting of this video.
Just a question sir , how sustainable would this type of diet be if you want be healthy and have like decent condition year around..
Carry On Dada ...nice
Wow bhai superb aap bhaut Jada hard work kar rahe .....itna strict diet 👍👍👍 ......very helpful vedio specially lower back exercise 👍👍👍
Apne fully khulla challenge De diya bhai sabko har tareeqe se har chije KO khul ke bta rahe ho ki hai kisi me dam to rok ke dikhaye Tarun gill bhai KO aap winner Ho bhai already
Full transparent hai hamare Tarun Bhai love u ❤️❤️ that's what I like about u sir.
What you think you will win Sheru classic ?
Ho sake to sir... Home workout without equipment ka video bhi bana dijiye ga....
Big fan...
Respect.... 🙏
First Comment Bhai🔥Love u ❤️Bhai
Keep going bhaijan.
MR. BRAND
Aap ko dekh ke mai apne aap ko motivated rkhta hoon..... 🙏🏻
Kya kya kharahy ho sir😂👍👍 workout routine please dijia
Need a trainer like noor bhai🔥
Tarun Bhaiya coach ji ko kitna fee dena pda.. 👍
Best of luck Veere 👑
Noor Bhai kya Masha Allah body hai aaj video me aayi 😁🤣😁😁😁🤣😁🤣
Apki to jitni tarif kre utni km h sir🙏🙏
Very nice bhaijaan
Bhai good luck enjoy the journey to Sheru classic mate.
Badiya hai Tarun bhai lage rhooo
Paaji , 🙏Waheguru mehar kare tuhaade te, Rab chardi kala ch rakhe tuhanu, love from Punjab🚜
Waah maza aa gya
Thank u Tarun bhai
Aapne diet per video bnaya
Best part gurudwara visit 🙏💪
Tarun Bhai legs ka workout ka video dalo... best of luck for sheru classic
Tarun Bhai looking huge...
Tarun sir ke Biscep ke liye 1 like to banta hai
Sir g tundi awaaz ni aandi yaar..plzz speak loudly
Background music name send me in gurudwara? Any one plz send me song name plzzzzzzz
Tarun bhai ek number
Great tarun ji
Big fan of tarun gill
Op Tarun bhai😍😍😍
Sir big fan
Osm bro Diet Pr bhut focus krte ho aap..
Lage rho sir ji manzil dur nhi 💪💪
Frist like ❤️❤️ Frist comments ❤️ Frist share ❤️
Bhai keep it up bhout acha lag rha hai apko dekh ke par apse ik question hai:- Bhai apne vaccination karva li hai ?
Sir pls don't mind......pr wqt bi insaan ko kya kya khane pr mazboor kr deta h.........🕝
Really you are motivation 🙏keep it up 👍
Great TG bhai keep it up👍👍kuch chuti...... Apke bare me galat bolenge aur video banayege don't worry aap lage rho sahi ja rhe ho....Is age me ye sab bahut kam log kar pate he..Noor bhai 👍👍👍
Tarun U ROCK MAN
Well done Tarunji 👍
ख़ुश रहिये ❤
प्यार बाटये ❤
Superb job 👏👏
Ek number bhai
big fan sir❤️🙏
I wish i have trainer like noor bhai 🥰
Big fan
What is fullform of PREP ??
Sir ap jab bhi compite kro tho apna Look 😎
Chris Bumstead type rkhna mustache different look aayga
Bhai creatine use ny karre?
Bhai size maintain pr ek video
Waheguruji mehar karan🙏🙏🙏🙏❤
love from odisha
Honest person ❤️✊
Aisa hi shair kiya Karo Bhai...thanks
Noor bhai ku Salam
Bhai ji gurudwara fatehnagar da h na???
Big fan sir ❤️ love from my youtube family
waheguru Ji 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿♥️
which brand of the today workout tshirt?
Supplement mai kya kya lete hu ap
Love you sir ✌
Wow super bhai, thanks for revealing your diet. I'm sure you will get place in competition. All the v best for your hard work.
Bhai size gaining ke liye bhi koi video bnao pls...
Wehaguru ji wehaguru ji
Eye of the tiger 🐅🐅..