Doctor who lost 100 pounds shares how she did it
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- Опубліковано 28 вер 2024
- Dr. Emi Hosoda struggled with weight for much of her life, reaching 235 pounds after having children in her 30s. She shares how she was able to lose 100 pounds and keep it off.
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#weightloss #health #doctor
I just turned 60 years old. I'm thinner now than I was in high school. I'm 121 lbs now. I was 158 lbs in high school. At 5"4, I was a little chunky.
I'm also happy to report that I am on less meds than I was in my 30s. In my 30s - 40s. I was on cholesterol meds and borderline diabetic, now I'm on no meds and my blood work is great.
I hear so many women say they can't lose weight. They're doing everything. I thought that too at 40 years old. I thought was eating healthy.
But, 1) I still ate too many carbs. Even if it was brown rice and whole-grain bread. 2) I found out when it comes to maintaining a healthy weight, you can't eat everything in moderation daily or even weekly, becaue that's how you stay stuck at the weight you are. And you have to move your body every day,
I walk 3 - 5 miles a day. People are like, where do you find the time? I don't sit in front of a tv. That's what people find time for. To watch their favorite shows but no time for exercise. You are a result of your habits.
Today, I have a no-refined carb and low sugar diet at least 75% of the time. On holidays, not even weekends. Only on holidays and special occasions, I'll go off and have a little bread, fried foods, or dessert. The thing is, is that most women don't want to do it, or they call it extreme. Meanwhile, they are living with diabetes and high cholesterol. Or they'll say, that diet works for you, everyone's different, without even trying to see if it really works for them, because it's too hard. I hate to say it, but that's their addiction to food. And they need an excuse for their addiction. It's not just your age and metabolism. It's what you're eating. You simply can't eat what you want and expect to lose weight.
Yes, good for you. Feels so good to figure "it" out and see the results. I'm doing similar at 60+ and dumped 50+ lbs and counting. Low carb, lots of walking etc. was my big win bc I no longer have those dreaded cravings that kept the weight on.
I’m 47 and starting out now. On too many meds and need to lose 100lbs! From what I’m reading low carb and walking and weights?
You do not have to give up dessert or fruit or carbs ! I lost all my menopause weight and I didn’t give up any of those things ! I ate Mediterranean and that included dessert rich dessert but also vegetables, fruit, lean meats and whole grains ! I also started weight lifting … stopped all the cardio and just do relaxation walking !
Not true I eat all real food and make my own desserts ! I lost all menopausal weight and gained muscle !
I lost 90 pounds in 2017 and have kept it off going on 6 years as of Jan 16th I haven't eaten anything with Sugar or flour in the past 6 years (No cookies, no soda, no cake) That's my secret. BTW it is very tough for me to keep off the weight. The main reason is that there is too much food choices out there. Ever been to a party with lots of food and you're the only person not eating. Well it's tough.
This is how I lost weight years ago-white sugar, white flour-it can be just as addictive as drugs and alcohol.
Try baking cookies with low carb flour and keto chocolate chips. Almond flour doesn’t contain sugar and it’s extremely low carb and there’s some keto chocolate chips made with monk fruit sweetener and they are divine! I don’t do flour but I love cookies. Check out videos for keto chocolate chip cookies. 😊
Oftentimes it’s really lack of sleep, depression, hormones, and lack of being active NOT FOOD!
@@kita3256 There are some "Keto?Carnivore" famous people and for the life of me-I cannot understand why they keep posting "How to eat cookies"- with all these "Keto friendly recipes. We just need to get off all the sweets and artificial sugars!
@@jillf24maybe because some people really love sweets and dont wanna go 50 years without being able to eat a cookie. If i can have a cookie or brownie every once in awhile with low or no sugar than whats the issue?
This doctor has figured it out. What works for a 25 year old mostly does not work for a 50+ woman. It's all about hormones - mainly insulin.
insuline drives our diseases in the body...use it wisely,,,and cause no inflammation with sugar and carbs..thats key...fasting helps with that and cut all sugar white flour and carbs...
Yes for sure. Trying to lose weight in your 50’s is SO much harder than keeping the weight off at age 25
@@cjhoward409 it's called consuming less calories. It will NEVER change.. Eat less calories than your body requires....Nobody wants to put in the work ..blame it on hormones
You’re overlooking how certain foods influence our brain and body and how it’s healthy to incorporate a variety of foods to achieve optimal hormonal levels. Our bodies are more complex than simple math
But the doctor herself is 54 years old. Lol?
went off sugar radically...........like that is soooo easy. "took a class" what class?, "took a supplement and the weight came off", was that the magnesium? Never said what her thyroid problem was. Too much vagueness for me.
Yep she's possibly "writing a book" to help us learn! :o/
Google and You Tube … you’ll find what’s right for you. Follow Dr Mindy Peltz.
Totally Agree with You...she is speaking but saying absolutely nothing!!!
And like everyone else she lost weight on ozempic.
If you read between the lines, she had to "fix her" problems. When you do things holistically, it's based on what's going on in YOUR body. I use a holistic doctor and she did just that and I lost 65 lbs. My husband lost 85 lbs. Two different protocols because we had different issues that caused the weight gain and what damage done to our bodies previously had to be "fixed". That's why there weren't specifics.
I lost sixty pounds or so on my own also. I try to stay vegetarian or chicken, fish and seafood. I eat pretty healthy. I try to have mostly meatless meals. I lost the weight on my own. I was 276 pounds at my heaviest. I weigh 211 pounds. My goal is to get back to 175 pounds. I like having curves.
Ideally, a year from now, I'll be echoing your words.
Cheers
Congratulations
are you counting the fish for the meatless meals or no?
Wow good for u girl🎉❤
U make 175? Hope so.
I’ve literally stopped eating processed foods, lowered my carbohydrate intake and substituted for more healthier carbs like fruits and veggies opposed to starches, I limit how much sugar I consume, I increased my protein intake (I didn’t realize how little protein I was consuming until I began watching my micros/macros) to 165g, I lowered the amount of sodium I consume--I was literally eating 3x-4x the amount of recommended sodium and there is soooo much food that is high in sugar and sodium, I stopped eating out frequently which I LOVED fast food but now I prefer to cook at home even experimenting with foods and creating things that I enjoy eating, however still adhering to my diet. I’ve lost about 60lbs and kept it off for a long time, my concern was more about adopting new sustainable behaviors that would replace unhealthy ones, ex. I replaced soda and energy drinks completely for flavored seltzer water and black coffee (yeah, at first I despised the taste but I only focused on changing those foods since I realized it was what I was consuming on the daily) then in time I substituted almond milk for whole milk, after that everything just slowly fell into place. In about a years time I realized that I had completely changed my diet to foods that I still enjoyed, however when I would go shopping it was now a habit and I would pick the right foods on a subconscious level! That’s when I truly surprised myself and felt in complete control of my diet. I was heavy all my life and I knew I could lose the weight rather quickly but my goal was more to live a healthy lifestyle yet keep the weight off long term! Believe me, if I can do it, you can too! I paired all this up with a steady routine of gym work, I tend to go without fail on my off days, usually do about an hour, then on some workdays I will go and do a 30 min but if I feel energized then I’ll push myself longer. I also HIGHLY recommend you study the nutritional facts on foods, I downloaded two apps that have helped my in choosing the right foods and keeping track. You’d be SHOCKED how many foods have all this cancer causing additives and stuff that is proven to change your dna. I’ve learned soo much about nutrition that I’m considering pursuing an education in nutrition. I’m not the same man I was a few years ago and my family sees that and is just in awe by it. Anyway, best of luck to everyone on their fitness goals, if I did it, then you can too, just need to believe in yourself. Progress takes time. 💪🏻
165g???? I'm at 90g, and I thought I was doing a lot of protein. What is your height?
Congratulations on your health journey. I just started mine. It has only been 3 weeks, and I feel better. I am on a no sugar, no processed food, no flour diet. Focusing on whole foods, fruits and veggies, beans. Like you, my focus is not on weight loss but healthy, sustainable eating.
Also, you mention apps. Which ones do you like?
@@CB-vg1wq I use 3 different ones, MyFitnessPal, Yuka, and the gym that I go to apps.
Maddening how little information I got out of this.
I had to fix it. How did u fix it
She actually said a lot of important info but you are either too dense or distracted to appreciate her words.
I never attacked anyone like you just did. I did not find this video actionable. But if you did great. Why don’t you use your real face if you’re going to insult people?!
@@michelleedwards9477from what I understood she cut out sugar , gluten and dairy. Took magnesium supplement. And dealt with her thyroid issues. Cut out inflammatory foods, eat more veggies and good fats everyday and strength train
@@bobbleheadmoeI fixed it by fixing it and Magnesium. 😅
Interesting, we all have a number. Mine was 232 15 years ago. Now within 5 lbs of high school weight of 185. Not stopping til 175.
Awesome 👏 keep going! You’ll look and feel fabulous at 175 🥰
She said a lot without saying much! Lol
Right! Like what did she do exactly?
@@kellynewman7429she said a TON! She went off gluten, dairy, and sugar and had a thyroid test. Were you not listening??
Basically she was able to afford her weight loss
Getting rid of sugar and fluffy white carbs, MOST carbs got me to normal weight and I have MS and can't move much. at my heaviest I was 90 lbs more than now.
What's a fluffy white carb?
@@blueskythinking8312 white potatoes, white bread, white rice.
Doctor you have beautiful skin just beautiful you’re glowing😊😊😊😊
Blessed to have this wonderful doctor in my life, our lives!
big grats doc and you are so right about insulin resistance and stomach biome. get these square and you'll be on your way to healing.
Please provide the full names or Instagram addresses of your guests so we can follow and get more details.
Good segment re: complexity of weight loss. This Md addresses multiple underlying factors to achieve her weight loss. Possibly blueprint for others…
2:47 She invented supplements? 👏🏽 Well that's good for her and bad for me. I don't have the slightest idea on how to start that. Guess I'm stuck sweating it out at the gym.
Ozempic
I work out literally two hours three times a week and I eat about 1200 and 1500 cal a day
It’s hard to get physicians to look at that underlying thyroid issue that’s not just found in a TSH. I too am a healthcare professional.
Oftentimes it’s really lack of sleep, depression, hormones, and lack of being active NOT FOOD!
Please eat more than 1200-1500 calories a day. I am saying this with care and love! You deserve to eat more in a day 💜
Visit naturopathic doctor and she will check your thyroid
How do you even find it if the thyroid test is showing normal? How do you tell your doctor to keep looking. My thyroid always come out normal yet I am very overweight.
@@claudiacanales2662 Dr should test T4. T3 and reverse T3 and naturopathic read test differently
What supplement did she take?
IMHO she is talking about low carb/Keto. No sugar, low carbs, no flour etc. But she will not say it.
I understand why you might think that but a lot of keto which I'm on also has a lot of dairy so she's not on there yet so I see why she did mention she do. But they are different forms of the keto diet some is dirty keto some is healthy keto there's dairy-free keto which is really good but I get why it's taboo yeah it's changed my life even when I get off track it was a game-changing me to leave outside a prayer during covid
she should say it...real keto with whole foods...WORKS!!
She didn’t say low carbs, she said no GLUTEN and no dairy or sugar. There are plenty of healthy, UNPROCESSED carbs that are fine to eat - yams, old fashioned plain rolled oats, brown rice, non-starchy and starchy veggies, legumes/beans, etc
@@lilpoohbear653 She didn’t say low carbs or keto, she said no GLUTEN and no dairy or sugar. There are plenty of healthy, UNPROCESSED carbs that are fine to eat - yams, old fashioned plain rolled oats, brown rice, non-starchy and starchy veggies, legumes/beans, etc
@@calisongbird Please re read my comment. I said "in my opinion she is "talking" about low carb keto". Perhaps I should have said "referencing:". I never said that she said low carbs. In fact I maintained that she would NOT say that. Whatever works for you.
I use Calm powder magnesium I take it before I go to bed actually, I take it throughout the day, but it’s supposed to also make you sleepy. It’s great for cramps and muscles and I cannot live without it. I mix it with my apple cider vinegar and soda water.
Gloria Estaphan twins
So what's the magnesium to take to lose weight and curb sugar cravings?
Yes and it helps you sleep too
The one that’s naturally found in foods.
It's easily found in nuts such as walnuts
Sounded like she took Ozempic to regulate her blood sugar.
There are many types of magnesium. Depends on what you are trying to do. One is good for brain, one for energy, one is easily digested etc… do a quick search and you can decide what you are trying to do!
Great inspiration !!!
I’d like to know how to find thyroid issues when regular tests don’t show the problem.
Blood work will show if your thyroid is off. In 2018 I started losing weight like crazy (close to 40 lb in a couple of weeks) when I've struggled all my life with my weight. I lost so much muscle that I couldn't even hold my body upright. I was hyperthyroid and diagnosed with Graves disease. After a couple of years of trying to regulate it with medicine, I had my thyroid removed. It was way larger than they expected and they were worried about cancer. I gained the weight back very quickly and now struggle trying to lose again. Can't win.
You need to have specific tests done to check the thyroid
You need to ask for a full thyroid panel. Most doctors only look at the TSH and that’s it. It is located in the brain and communicates with the thyroid. The TSH can be normal, but a person can still have issues with their thyroid. A full thyroid panel will tell you so much more. Mine was sluggish.
@@forestr5808, pray about it sister .
Holistic doctors
Tell me where to get the special thyroid test! Because I want it
I see: Doctor Who.
I click.
Oops. Wrong: Doctor who...
Me too!
She reminds of Julianne Margulies.
*Julianna
*Julianna
It isn’t just trainers who perpetuate the meth that you you need to exercise more and eat less to lose weight it is the medical industry and doctors who are not trained in the real causes of obesity and that it isn’t just about self control and laziness, this is the real reason so many never get better, the underlying issues for these people are never addressed they’re dismissed.
Yep
No disrespect that is people have been saying that for years it less do more. If you are person is unable to process carbohydrates you can even less down you want you not drop a pound trust me I've been through the same thing. My my sister and I was on the same diet I would work out 7 days a week I would not lose a single pound I would eat saucer portion size didn't jump now. But the moment I got rid of dairy and major carbohydrates the winds came off without any so that's a myth not everybody is the same and carbohydrates and sugar affect people differently and even Gary had a different effect on me with alani and many others to gain weight Isle of islay method she's not talking about anything to talk about a program that is effective and it works
I'm so sorry honey that you're so misinformed but it's okay you will learn one day.
I have a thyroid disorder for 16 years. It’s calories in calories out. I went into menopause at 37. If you eat too many calories than you burn, you gain weight.
Calories in and calories out is not a "myth". It is, and will always be, the only way to control your weight. Period. I can assure you this is the way this woman did it. She is just beating around the bush with hormonal, thyroid, gut health BS.
I can't make head or tail of this. How did she do it?
No sugar, gluten or dairy. Basically dairy free Keto.
What was the supplement?
Ozempic. She made it sound like it was just vitamin b or something. 🙄
Great job!!!!!!!!!! She was stressed and turned to food for comfort. She cut out sugar, dairy, gluten.
WE ARE WHAT WE EAT, I HAVE ALWAYS LIKE FRUITS, VEGETABLES, SMALL PORTIONS ARE A MUST, ENOUGH PURE JUICE. THE ONLY TIME I , EVER GAIN WEIGHT IS WHEN I WAS CONSUMING ALCOHOL AND RESTAURANT FOOD. STOP ALL OF THIS AND WENT BACK TO MY REGULAR 110 POUNDS WITH A 5'4 FRAME.
Lost 15 lbs quickly, then stopped completely, on 1,200 or 1,000 cal a day, which is nothing. So I gave up. The missing key back then is that a few min. Of cardio boosts the metabolism. If the body thinks we’re starving it , the metabolic rate slows down to zero.
EVERYBODY, TRY INTERMITTANT FASTING, IT WORKS. ITS GREAT. TRAINING YOUR BODY😊😊😊
How do you test for the hidden thyroid issue?
32 years ago I dropped 225 pounds !
I got divorced. He was out the door. Lol 😂
This helps no one. Self promotion of her TikTok.
She created her own supplement which I'm sure she markets on her TikTok.
Hmmm not sure if this is a stunt or not. Lots of times these people have just had some type of bariatric surgery but claim they lost the weight by simply eating a healthy diet, exercising and taking supplements. She was vague in her answers and her body proportion is off (her legs are still thick…usually a telltale sign of weight loss surgery).
I’m bald
Eat what u want.. moderation and exercise
I agree with other commenters, she is very nonspecific in her recommendation.
"Advocate for yourself."😘🙂😃😋
ETA: maybe the host should also mention she sells her unmentioned supplement on her website. I guess this is more of a commercial than anything.
Maybe she lost weight because she was eating better (especially when she comments that she did food testing and low sugar) which would in turn cause a calorie deficit and lead to weight loss? Agree there is tons of hidden sugar in the standard American diet and ultra processed foods should be avoided or rarely consumed. Weight training is also excellent for weight loss since if you can increase your muscle mass naturally with weight bearing activity you will lose more since muscle is calorie demanding.
So basically look at hormones and the microbiome, not exercising too little or eating too much for women in their mid 30's and up (perimenopause onset).
Does she have loose skin?
She said a lot but didn't say anything to help others who are struggling with weight issues. I thought she was a doctor and would give some tips, but she didn't. She may be writing a book, so we have to buy her book to learn about how she lost over a hundred pounds.
She still never answered the question.
Did she say what supplement she take🤔
I'd like to know if she's using estrogen replacement therapy.
I should market the pbs diet. No potatoes, no breads, no sugar.
Nice lady
I’m menopausal
I quit sugar and only lost 2 lbs
This is very little actual factual information
Men shouldn’t ever be critical of women
We have the babies and go through a complicated reversal of our cycle
NO, SHE DID NOT SHARE
MISLEADING HEADING
Amazing
This was vague and petty much free of any actual useful tips or information.
Just stop eating
Sugar and s a killer
Does anyone know her Instagram?
I don’t want to be rude but she all over the map .not answering a question
She consumed less food.
Ahhh 👍 great
Took supplements?? She would say that …no wonder why we have the health issues these doctors!!
I went on a bat soup diet and lost 1000 lbs.
You being hyperbolic.
I would never be treated by a doctor who carries an extra 100 pounds.
She was an ICU specialist. I doubt you would care how much she weighed, if you were in her care in the ICU, fighting for your life.
She invented a supplement??? There is nothing relatable about this woman’s journey, and I can say as a fellow doctor she would never have been able to do it as an average person. Most people can’t get there provider to get past “eat less and exercise” let alone running a battery of non-standard tests.
5mins wasted
Berberine supplement
Ozempic 😂😂😂
Nothing new!
Magnifiques femmes! Oui. Bouger. Restreindre les portions. Aliments de qualité. COUPER LE SUCRE. PARTAGER AVEC AUTRUI. MERCI!
1 word: Keto
No, she said she just got rid of white flour gluten dairy sugar. That doesn't mean she got rid of potatoes for example. Or sweet potatoes.
@@LindaC616 ya but you might as well.
@@DKomnicide not if it's the difference between starving all of the time and having brain fog and either constipation or diarrhea versus feeling normal and satisfied
@@LindaC616 I fell 100% amazing and satisfied eating Keto Carnivore, no carbs.
@@DKomnicide good luck, I'm still not joining your church. I have been there. It wasn't pretty
I'm struggling and my Dr said I'm inlusin resistant ......I had to he sleeve and they thought I had sibo.mythyroud is all out of wack
Have they tried you on Ozempic, Victoza or mounjaro?
Carnivore. Dr. Ken Berry and Dr. Anthony Chaffee. We evolved as hyper carnivores.
Eat less and workout/move more. Not that hard
Old and bad advice. Getting rid of sugar and fluffy white carbs, MOST carbs got me to normal weight and I have MS and can't move much.
Old advice. Most people burn the same calories regardless of activity, so it is diet - not exercise. Then you have to look at metabolism, gastric issues, insulin resistance, cholesterol, hormones, on and on.
Weight lifting is what she also said. More weights and less cardio. I can attest that it does work. Make sure to get the protein in. That helps suppress appetite
She hasn’t said anything
I agree, her comments were limited. I lost weight and got rid go migraines by no processed foods, no sugar, no flour. It was sorta easy because I was fed up with feeling tired and headaches.
She said she did weight training, cut carbs, sugar, added a magnesium supplement, she cut out dairy, gluten, she found out what foods she didn’t agree with by starting over with a bland diet and seeing what foods caused a reaction.
She said a lot of important points but you are either too dense to distracted to appreciate her words
im down from 290 to 207. cut the simple carbs, fried foods, fast food. walk daily.
If you remember and remind me asking, how long did it take to lose it?
@@reemyboyxdxdtruttling down to 203 now. started this journey december 19th of 2023. so six months
walking is one of if not the greatest exercises ever
Thxx ur answer is much more simple
Im in my 30s with pcos, Ive given up added sugar completely- but the weight although doesn’t increase but hasn’t even decreased,I dont eat anything out of a bag, only fresh fruits and veggies, adding an hour of walk only helps except till I stop
How much fruit- anything but berries is carb heavy and spikes insulin.
Go low carb
Go keto and rly do it, not “most days”. Ur fruits, grains, starchy vegs and beans are full of sugar. All carbs turn to sugar in the body.
Get a glucometer and see how those foods raise ur glucose level!
She didn't say anything much at all! Holding out for ppl to pay her expensive consultation fee first.
But let's also address the numerous people who have no underlying health problems who are gluttons. Its. fact that many people live to eat instead of eating to live.
Get off sugar! This works.
So, where do we advocate for ourselves, when doctors don’t have the knowledge or the time to help us drill down on the problem?
Simply go lowcarb
That was, in the end, what RLY pushed her over into fat loss
Get that glucose down and ur insulin will come down and finally u can lose fat. She mentioned insulin very briefly.
Key word, holistic!
Just had a plethora of testing done at Functional Medicine Doctor. Was found to have High Leptin, low pregnenalone and prediabetes. Sounds like this doctor had similar issues. What is a good dosage to start pregnenalone? Which one is good? Is transdermal or sublingual effective?
Beautiful lady. It's common sense our food has become poison. My daughters allergic to everything I have lost weight adjusting our food especially gluten and soy.
DR. EMI'S WEIGHT LOSS TIPS
• LOOK AT THE SUGAR VALUE OF FOOD
• DRINK ENOUGH WATER
• GET ENOUGH MAGNESIUM
you can get magnesium from magnesium rich foods, for example: nuts and chia seeds, kale, salmon, lentils, list can go on and on
@@ZumbaZumbamarisa I eat a small amount of walnuts daily- no issues at all with Mg. In fact, I took Mg low dose at night to help sleep and it was too much. Developed heart palpitations, and instantly they stopped without Mg at night.
I took supplements I corrected this I corrected that But doesn't Tell you really anything
Happy this doctor lost the weight, but I wish so many people weren’t vague about exactly what they did to lose it. This smells of monetization. Of course, she will have supplements for you to buy, books you won’t likely get anything new from, and a class for you to take. And at the end of it all, it will still be your fault you didn’t lose the weight because you could not “research” what was going on. This doctor was obviously wealthy enough and had many more resources most folks don’t have access to. This person is everything that is wrong with diet culture. The only true thing she said was cut out sugar. It would not surprise me if she was busy selling her own weight loss hormone shot. What a tired old story.
My doctor in Europe is an American woman she’s so big very unhealthy doctor I don’t understand.
I went from 213 pounds to 152 by going vegan, and watching fat and sugar grams.
😂😂😂
*Thank you for sharing your inspiring story and valuable insights!*
What is the supplement she mentions early in the interview?
O, O, O, Ozempic
Shu is basically following a keto / low carb diet but throughout her interview refused to give credit to these diets … instead she just says “ got rid of sugars”😂
She talked too fast, breezing through some of the key points.
Good on you Doctor. You look amazing.
What supplement did she take?
The “supplement” seems to be what people don’t want to talk about and that’s probably how they lose most of the weight. Are they Diet supplements??
She should be a guest on The Kelly Clarkson show
ozempic 😂😂😂
That was pretty much about women. Does this apply to overweight men as well?
as she mentions, it's much harder for women to lose weight once they've started perimenopause (the few years before the full cessation of the menstrual cycle) and full on menopause. A lot of it is the change in hormones.
She said she took a supplement? What does that mean medication injectables what kind of supplement?
I took it to mean ozempic. 🙄 Like, just say that!
She sells a supplement on her website. This is an advertisement without saying it’s an advertisement.
Sis also found filters!
All her after photos all had filters. 😂