50 minute Full Body Mat Workout | Pilates Intermediate Advanced

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  • Опубліковано 10 гру 2024

КОМЕНТАРІ • 57

  • @hethercowper4032
    @hethercowper4032 10 місяців тому +1

    Thank you so much, Mira. I'm so glad I found your online classes. I love your instructions. I found this class challenging, which is what I want. You are now my favorite Pilates instructor. Thanks again.

  • @quranquranqquran
    @quranquranqquran Рік тому +3

    thank you so much for your strength and wisdom Mira I appreciate you and these classes

    • @FlowWithMira
      @FlowWithMira  Рік тому +2

      You are very welcome! Thank you for joining me on the mat 💖

  • @gilahubschmann5599
    @gilahubschmann5599 Рік тому +2

    Ufff i Love your classes. They are amazing from all point of view. Thanks ❤

  • @lemmeseeyahipzswing
    @lemmeseeyahipzswing 2 роки тому +5

    I loved how you had moments of mindfulness to assess the body, that was so relaxing. I loved this class! Thank you!

  • @grahamheath9224
    @grahamheath9224 Рік тому +1

    Thanks

    • @FlowWithMira
      @FlowWithMira  Рік тому +1

      Thank you so much; your support means a lot to me. It's truly heartwarming to see viewers like you finding value and benefits from the sessions. Take care! 💖

  • @gabyszabo9615
    @gabyszabo9615 3 роки тому +3

    What a long and amazing list of moves! The burn and work was a great challenge. I am quite certain I will feel this tomorrow! I haven’t done such a long + challenging Pilates workout in a while, and I loved it! Thank u!

  • @DMK-wl1zt
    @DMK-wl1zt Рік тому +1

    Thank you, Mira, so gooood to move slowwwwlyyy, taking time.

  • @huyenhoang9998
    @huyenhoang9998 3 місяці тому

    Awesome class. I feel amazing after class . More motivated more energized

  • @shrek4eva
    @shrek4eva 2 місяці тому

    Great class! Tough but fair 😊

  • @meiastudios
    @meiastudios 3 місяці тому

    Thank you Mira ❤️ I’m in love with your workouts.

  • @caroline8995
    @caroline8995 2 роки тому +3

    Mira, thank you so much. What an incredible Pilates workout ❤️

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      Glad you enjoyed it Caroline ! People also enjoy this one a lot.
      30 min Full Body Pilates | Intermediate Athletic Pilates Mat
      ua-cam.com/video/s2gaESaFCJI/v-deo.html

  • @FlowWithMira
    @FlowWithMira  3 роки тому +2

    💖 Get your BETTER POSTURE IN 5 DAYS program for free!
    I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.
    bit.ly/FWM_Better_Posture

  • @lourdestagle1102
    @lourdestagle1102 2 роки тому +1

    Muchas muchas gracias Mira!!! me encantan tus clases

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      De nada Lourdes. Me alegra que te gusten las clases

  • @peterpantonelli4700
    @peterpantonelli4700 3 роки тому +3

    Wow, that was intense. I feel so relaxed now!

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Good work Peter, this is not an easy one 💪

  • @LinhNguyen-rs5nr
    @LinhNguyen-rs5nr 3 роки тому +2

    Great class! Thank you, Mira!

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Thank you, you're so welcome Linh 💖

  • @KC-kh5uu
    @KC-kh5uu 3 роки тому +3

    What an amazing Pilates workout!❤️❤️

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      Thank you for your kind words Karyl 💖

  • @debbiemasters4395
    @debbiemasters4395 2 роки тому +1

    Wonderful, thank you 😅

  • @quranquranqquran
    @quranquranqquran 4 місяці тому +1

    mira youre the best thank you so much

  • @claudiacampanella11
    @claudiacampanella11 2 роки тому +1

    great class Mira, thank you so much!

  • @juliazilberleyb3127
    @juliazilberleyb3127 2 роки тому +1

    Thank you! ❤️❤️❤️

    • @FlowWithMira
      @FlowWithMira  2 роки тому

      You are always welcome Julia. Keep up your amazing consistency, you should be very proud 💖

  • @inesdavis5873
    @inesdavis5873 3 роки тому +1

    Thanks dear Mira !!!!

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      It's my pleasure Inés, thank you for watching!

  • @cristinapoli4508
    @cristinapoli4508 5 місяців тому

    Thank You 😊

  • @nohaalyahya
    @nohaalyahya 2 місяці тому

    Thank you for the great class Mira!
    Q: Is it normal that my legs and arms are ready to do a whole new workout session but my torso is totally tired and sore? Is this session supposed to target the core? I did make sure to perfect every movement and stabilize my core though.

  • @antoniapacelliperformer8702
    @antoniapacelliperformer8702 2 роки тому

    MERAVIGLIOSA !!!

  • @nadege_diercks
    @nadege_diercks 2 роки тому +1

    Beautiful class, thanks a lot ❤️

  • @mannyhafley2034
    @mannyhafley2034 3 роки тому

    Whow Mira! What a great class! Full body feels strong and such a great flow! Thank you 🙏🏻

    • @FlowWithMira
      @FlowWithMira  3 роки тому

      You are very welcome Manny! I'm glad you enjoyed the class 💖

  • @maurabayer6198
    @maurabayer6198 3 роки тому +1

    Beautiful!

  • @sandradelrosso3308
    @sandradelrosso3308 Рік тому

    Bello intenso grazie ❤

  • @galoz98
    @galoz98 3 роки тому +1

    It was exactly what I needed, thank you!

  • @cynthiacunha447
    @cynthiacunha447 2 роки тому +1

    Thank you, beautiful!!!

  • @joesielskisr4911
    @joesielskisr4911 2 роки тому

    I have her as my trainer

  • @mohy47
    @mohy47 Рік тому

    👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

  • @blubelles2812
    @blubelles2812 Рік тому

    great workout, but I think it'd be a lot better with a voiceover, where you're less concentrated on your body and more on instructing. There were several moments of confusion for me just by listening what you were doing, because you were trying to get the movement in, and it seemed to me the instructing part was more of an afterthought

    • @blubelles2812
      @blubelles2812 Рік тому

      also i think adding the position names instead of "resting position" would make it a lot clearer, there were many points you just kind of started the movement instead of making it clear what you were doing audibly. The times when you did say the position were very helpful!

  • @zivsandler8845
    @zivsandler8845 Рік тому

    as always, excelent class! thank you so much