I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ua-cam.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
You guys did an awesome job with all of these. So much fun today at Parent PE day!!! Definitely doing this Saturday mornings with my daughter.
That is one of my favorite songs!🤩❤️😊
Wow this is the best video in my life I even tried it for my self
Awesome routine. One of my favorites. I'm a beginner. Thx for sharing.
You so good at. This
lol sonic yo coach I’m in pe right now
Love my coaches
those are my coaches during the best
I did this at my school for steam night
I'm intending to use this for the elderly center. May I know the thickness of the foam so that its not too flexible and hard enough to hit?
Those are pool noodles that we cut to make our "drum sticks" you can usually find them at dollar tree year round.
Yes I too am thinking of using these noodles for the seniors who cannot hold drum sticks!
Hi Hayes Duo! I love your videos! Are you using pool noodles as sticks, or are they something different? Thank you!
Yes. They are cut up pool noodles 😄
@@CoachJHayesCHayes cool idea
That’s my coach
Is this mostly an upper body workout plus cardio ?
That's allso my couches
Sorry ment coach
What kind of buckets are those?
Hi coach :D
Hi!😀
Hi coaches. 😊❤
Sorry ment coach
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