Hey, thank you so much! I was actively having an anxiety attack when I found your video here, and this was exactly what I needed to get myself back into the moment instead of going down an anxiety spiral. Thank you so much, and I can't wait to watch more of your educational videos?
Hi, i commented on your most recent video about “what should i do?” I have watched every single ome of your videos i always watch your videos you are the one person on youtube i trust and put faith in. Can you please do a video on everything about disassociation and feeling numb and not connected to your body because it is something i struggle the most with. I feel so disconnected sometimes its like im stuck in freeze response and i get a feeling of panic and disassociation in public and just randomly
Hey there :) after 3 years how are you doing? I am just watching this now in a crippled mental state, any tips? I’ve tried to meditate as well as balance my chakras etc but the past few days I’ve topped maybe 3 hours of sleep no rem just a brief shut eye for a few minutes 3 or 4 times a day I can feel it’s unhealthy
Hi, just found you. Please help with a code to watch the free course. I just stopped meds for anxiety and depression. I want to heal or cope naturally.
That was really helpful!!! Thank you, Emma McAdam. You're videos are the best. And you're daughters are the cutest. Thank you and please do more videos and content. I'm a single mom of two in Brazil and it's not easy. Thank you God for you.
Hi there I think your videos are awesome! You mentioned in this video that if we requested to take the course on rewiring your brain for free, that all we needed to do was email you for a coupon code. I went to the link into this in the description and there is no place listed for me to email you requesting this code. There's only an option to purchase. The only other thing listed for free is how to cope with anxiety which is listed at the bottom of the website. But that is obviously a totally different course. So in all honesty I have no idea how to get this code to take the course for free. If you can help out that would be greatly appreciated! Thank you so much 💕
This is pure perfection. I read a book with similar content, and it was pure perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
what if your anxiety comes on very quickly and you have very little time? For example if the anxiety comes on at work when certain customers come to you and you have to take care of them ?
yes! that's a difficulty...you can train yourself to be calm even in intense situations, some of my older videos talk about this- "How nervous is your nervous system" and the soft palate/yawn, diaphragm breathing, pelvic floor relaxation, they're in my anxiety skills playlist. I can also email you a doc that I wrote but haven't published from one of my courses,
I would love to have access to your Udemy course. You mentioned messaging you for a code for free admittance. If this is still available, can you please share code.
John 6:29 [29] Jesus answered and said to them, “This is the work of God, that you believe in Him whom He has sent.” John 14:6 [6] Jesus *said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me. Repent, believe, be baptized, be saved. God bless you and Jesus loves you. Confess with your mouth Jesus as Lord, and believe in your heart that he was raised from the dead and be raised up to eternal life on the last day. God bless you. Jesus is LORD.
Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
if you’re reading this i love you
I am at the end of my rope and your simple. statement helped me more than I can say
Right back at ya my lovely friend ❤
Awww I love you too and everyone else out there❤
@gerardmclaughlin686 are you ok now?
I live you too ❤ 🥰 🫂 🤗
If ur reading this ur not alone we care abt u we need you
This was really helpful. I have been experiencing some anxiety about the future. Thank you very much
May i ask how are you now? ☺️
Hey, thank you so much! I was actively having an anxiety attack when I found your video here, and this was exactly what I needed to get myself back into the moment instead of going down an anxiety spiral. Thank you so much, and I can't wait to watch more of your educational videos?
That was AWESOME! Thank you - I felt so much better after trying this for the first time
Hi, i commented on your most recent video about “what should i do?” I have watched every single ome of your videos i always watch your videos you are the one person on youtube i trust and put faith in. Can you please do a video on everything about disassociation and feeling numb and not connected to your body because it is something i struggle the most with. I feel so disconnected sometimes its like im stuck in freeze response and i get a feeling of panic and disassociation in public and just randomly
Hey there :) after 3 years how are you doing? I am just watching this now in a crippled mental state, any tips? I’ve tried to meditate as well as balance my chakras etc but the past few days I’ve topped maybe 3 hours of sleep no rem just a brief shut eye for a few minutes 3 or 4 times a day I can feel it’s unhealthy
How are you doing now? ❤️
Hi, just found you. Please help with a code to watch the free course. I just stopped meds for anxiety and depression. I want to heal or cope naturally.
I just love your videos, thank you 💕🙏
I love these videos. So helpful. Though I am always distracted by how dirty that lamp shade looks. lol.
Love this please send a free code for the course change your brain now!!!THANKS!!!❤
I'd love to take your course for free. I don't shee where I can private message you though.
That was really helpful!!! Thank you, Emma McAdam. You're videos are the best. And you're daughters are the cutest. Thank you and please do more videos and content.
I'm a single mom of two in Brazil and it's not easy. Thank you God for you.
Hi there I think your videos are awesome! You mentioned in this video that if we requested to take the course on rewiring your brain for free, that all we needed to do was email you for a coupon code. I went to the link into this in the description and there is no place listed for me to email you requesting this code. There's only an option to purchase. The only other thing listed for free is how to cope with anxiety which is listed at the bottom of the website. But that is obviously a totally different course. So in all honesty I have no idea how to get this code to take the course for free. If you can help out that would be greatly appreciated! Thank you so much 💕
Your voice is soothing
This is pure perfection. I read a book with similar content, and it was pure perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Thank you so much for sharing your fantastic videos ❤
Please send me the free course....thank you. I love your channel and sharing it with friends... :-)
My agitated mind can’t take on board this even when I try it
what if your anxiety comes on very quickly and you have very little time? For example if the anxiety comes on at work when certain customers come to you and you have to take care of them ?
yes! that's a difficulty...you can train yourself to be calm even in intense situations, some of my older videos talk about this- "How nervous is your nervous system" and the soft palate/yawn, diaphragm breathing, pelvic floor relaxation, they're in my anxiety skills playlist. I can also email you a doc that I wrote but haven't published from one of my courses,
@@TherapyinaNutshell - that woud be great - thanks. My email is lindymom911@aol.com
@@pattiwmb1078 how have u been doing?
P
Kindly pls send me a code to practice , 20 +years of depression relapse, your videos seems helpful
Hi I would love to take your course, can you please send me the code
Nice 😊
I would love to have access to your Udemy course. You mentioned messaging you for a code for free admittance. If this is still available, can you please share code.
Thanks
Did anyone manage to get contact info for the code ?
Such good content in your videos! Thanks
Thank you
Hi , is this course still available? Thanks
thank you angel
God bless you for sharing all this knowledge to everyone.
I want to take the udemy course you mentioned. could you please send me the code to get the course free. thanks
How do u send a private message???
Love it! Thankyou so much for share this
Is the Udemy course still available??
Ty
❤❤💜❤❤ so helpful mam..☺
Where is the coupon for the Udemy course
i want your udemy course for free..please provide, i am really thankful to you for this great initiative..lots of love
Great video on using grounding to help with anxiety :)
This is video is relaxing
Hello. Id love to take the course. Thanks
Hi Emma. Do you do private session online?
Could you send me the code for the Udemy.com free course on "Change your brain" please? Hayley
Hi. Can you tell me where the link to the udemy course is?
My courses are now on teachable.
@@TherapyinaNutshell where can i get the course you mention please
Please send me your free Udemy course thank you
I feel disconnected from my kids and everything in my house
Calmer now.
Hello, how can i take it for free? Please
Hop onto my website www.therapynutshell.com and send me a quick message with your email and I'll get it to you :)
Good
Никак не могу представить безопасное место
This sounds ok but why wont my brain listen 😥😥😥
Please get rid of that lamp shade
Already did. It was a natural fiber shade. Not dirty. But you couldn’t tell in the videos so I got rid of it
Rude
@@AR-mu4zq I know cuz no one has ever been more offensive
@@AR-mu4zq I wasn't sure if she was aware that it took away from her video, I wasn't being rude
John 6:29
[29] Jesus answered and said to them, “This is the work of God, that you believe in Him whom He has sent.”
John 14:6
[6] Jesus *said to him, “I am the way, and the truth, and the life; no one comes to the Father except through Me.
Repent, believe, be baptized, be saved. God bless you and Jesus loves you. Confess with your mouth Jesus as Lord, and believe in your heart that he was raised from the dead and be raised up to eternal life on the last day. God bless you. Jesus is LORD.