"Back & Biceps Blast: A Pull Day Powerhouse"

Поділитися
Вставка
  • Опубліковано 15 жов 2024
  • "Back & Biceps Blast: A Pull Day Powerhouse"
    I am a natural 20 year old Bodybuilder
    sharing my secret for bigger back and biceps
    follow along
    In this video, I guide you through an effective pull day workout targeting the back and biceps. From classic exercises like pull-ups and rows to innovative techniques, learn how to build strength and definition in these key muscle groups. Whether you're a beginner or advanced lifter, this routine offers something for everyone looking to enhance their upper body strength and aesthetics. Don't forget to like, subscribe, and leave a comment below with your thoughts and any questions!"

КОМЕНТАРІ • 4