Wing Chun Iron Pole Work Out

DANGER: Try these exercises at YOUR OWN RISK. Weight and Leverage will easily rip up your shoulders and back if done incorrectly. Additional risks are also involved.
When I started the 9ft Dragon Pole, it was awkward and heavy for me in comparison to smaller lighter wax wood staffs I was used to previously. I developed exercises using an 8 ft, 33lb steel rod to rapidly acclimate myself to using the teak ones. Tape lines mark my grip width for when I have to choke up on the pole. Practice with a heavy pole encourages whole body coordination, grip and shoulder strengthening, and core development. These drills are a lot like some Mace Club work but tweaked specifically for Dragon Pole techniques. Moderate weight and leverage combine to create high strain for the muscles and tendons. If you choose to try these know injuries are easy to come by.
Music: Mavi Sepet
Album: Demolar 20007-2008
Artist: Hayvanlar Alemi
Used under Creative Commons License 3.0
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