My advice to Rissa and people in similar situations, as someone who suffered 10 years of sleep problems, just take a 5g melatonin pill every couple of days an hour before you'd want to fall asleep and avoid screens/blue light. Your body will slowly train itself to create that melatonin naturally.
5g dose of melatonin is used to treat jet lag similarly to how you desribed so that's about right. 1 tablet an hour before sleeping and you'll adjust to the correct rhythm faster; bright light, caffeine, stimulants and exersice reduce the effects of both glanurally made and the tablet form brought melatonin
My advice is, don't sleep with a schedule, sleep when you get tired. That's the ONLY way it works for me. I learned that just this year, and I'm almost 40. Melatonin, no screens, etc, is useless. And I have ADHD, where supposedly I should have a sleep schedule, but the truth is, the only way that works is to not have one. As such, I currently go to sleep at 6AM and woke up at 2PM. Didn't have to wait long to fall asleep, and in the past it's usually 1-3 HOURS that I have to wait until I fall asleep, if I have a schedule.
@@Tiavals The situation I'm describing (that Rissa also describes) is the inability to sleep at around midnight in order to wake up in the morning (preferably from natural light) because of some form of insomnia. She wants to sleep at 11PM but only falls at 3-4AM. This is due to deficiency in melatonin production caused by whatever reasons (natural ryhthm, hypercortisolism, depression, anxiety etc etc) to which the lack of exposure to blue light/coffee and a boost of melatonin can help regulate the body. The main scientific consensus for a good sleep is something like this: consistency (same sleep/wake times), quality (restful, uninterrupted sleep, many rem cycles), and natural light (regulate circadian rhythm). Letting yourself fall asleep from exhaustion can be very inconsistent and often low quality because of the activities right before it.
Reminder that there is no need to suffer with being unable to sleep. All you need is Melatonin gummies, which have L-Theanine in them. (I use the brand Olly)
Man I Love These two pretty ladies.
MILTTPL
@velveteensallet949 EXACTLY!!
You're a frequent visitor too I see
That Fauna laughter jumpscare was crazy 😂
man i thought it was liz using fauna's avatar lol
1:54: Peak stoned PNGerissa.
Secret to sleeping is listening to Fauna asmr
Fauna asmr...:((((
Yes I do breathe air too
Unfortunately, I need 8 hours or more. I am too sensitive to my environment.
@@wat9754if you suffer from fauna asmr drought, may I suggest the glorious chump Nene Amano
Rissa: *mommy* nature
Fauna: *inhaling* goddammit
Nerissa so exhausted she's relating to shrimp
Shrimp Miku is my Oshi 😭😭😭
Fauna was probably hit with that midnight motivation and became motivated
That laugh freaked my cat out, it was petrified. 😄
They be lovely.
Mommy nature??? Damn 😱
This two pretty ladies are my Oshi and CC too
Man I love these 2. So much 💙💚
I thought for a sec Fauna wasn't alright but I'm glad she is
Man I Love Fauna (and Nerissa too)
My advice to Rissa and people in similar situations, as someone who suffered 10 years of sleep problems, just take a 5g melatonin pill every couple of days an hour before you'd want to fall asleep and avoid screens/blue light. Your body will slowly train itself to create that melatonin naturally.
5g dose of melatonin is used to treat jet lag similarly to how you desribed so that's about right. 1 tablet an hour before sleeping and you'll adjust to the correct rhythm faster; bright light, caffeine, stimulants and exersice reduce the effects of both glanurally made and the tablet form brought melatonin
My advice is, don't sleep with a schedule, sleep when you get tired. That's the ONLY way it works for me. I learned that just this year, and I'm almost 40. Melatonin, no screens, etc, is useless. And I have ADHD, where supposedly I should have a sleep schedule, but the truth is, the only way that works is to not have one. As such, I currently go to sleep at 6AM and woke up at 2PM. Didn't have to wait long to fall asleep, and in the past it's usually 1-3 HOURS that I have to wait until I fall asleep, if I have a schedule.
@@Tiavalspeople have obligations and responsibilities throughout the day
@@Tiavals The situation I'm describing (that Rissa also describes) is the inability to sleep at around midnight in order to wake up in the morning (preferably from natural light) because of some form of insomnia. She wants to sleep at 11PM but only falls at 3-4AM. This is due to deficiency in melatonin production caused by whatever reasons (natural ryhthm, hypercortisolism, depression, anxiety etc etc) to which the lack of exposure to blue light/coffee and a boost of melatonin can help regulate the body.
The main scientific consensus for a good sleep is something like this: consistency (same sleep/wake times), quality (restful, uninterrupted sleep, many rem cycles), and natural light (regulate circadian rhythm). Letting yourself fall asleep from exhaustion can be very inconsistent and often low quality because of the activities right before it.
@@juni5822 My personal experience directly contradicts almost all of this. It may apply to most, but not all.
Nah I watched shrimp Miku four days ago😭
Man I love women
Sleep-deprived PNGerissa looks a lot like a certain Kuntilanak we no longer see around (just hear lol)
you mean high rissa png?
Oh god- now I can't unsee it...I miss her (she's doing better now)
Fauna "Kodachi" Ceres
Squeebrissa
I recommend earplugs and a sleep eyemask
we all do
justan oval stay winning
Fauna is just like me fr fr( Or am I just like fauna?)
Is this why I got Shrimp Miku in my recommended yesterday!??
😂
Reminder that there is no need to suffer with being unable to sleep. All you need is Melatonin gummies, which have L-Theanine in them. (I use the brand Olly)
L-Theanine got me feeling fine frfr
Unless you are like me, and that doesn't have an impact on you for whatever reason
@@TransientWitch RIP.
Every time I hear about miku, I think of goob 💙🥹
Mmm... rhythm games