20 Minute Guided Meditation for Inner Wisdom & Positive Energy

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 311

  • @imsussynunezespanol
    @imsussynunezespanol 2 роки тому +126

    One of the most powerful meditations I’ve ever done. THANK YOU, THANK YOU, THANK YOU ✨

  • @lme5010
    @lme5010 Рік тому +54

    This meditation was deep. I couldn’t help but feel the tears streaming down my face at several points. Thank you. So enlightening ❤

  • @katintakalandanya5197
    @katintakalandanya5197 5 місяців тому +9

    I cried at tea with younger me😭 it felt like I had the opportunity to hug her and tell her she was and is in fact good enough ❤. Thank you for this meditation

  • @Arizona_Raven
    @Arizona_Raven 2 роки тому +61

    I listen to a LOT of guided meditation and this one did the trick right away! Put me in a trance. So peaceful and relaxing.

  • @mariammgoomeezz
    @mariammgoomeezz 2 роки тому +49

    This is actually the BEST meditation I have ever tried, thank you so much !

  • @panizdy
    @panizdy Рік тому +9

    I cried a lot during it but when she said "imagine your little self" i just couldn't stop my tears.
    Thank you🩷

  • @lornathompson9958
    @lornathompson9958 2 роки тому +28

    Awesome start to the week. May everyone be inspired and enlightened this week. God bless.

  • @brothuhthunduh
    @brothuhthunduh Рік тому +2

    Wow, never I'm my time of meditating have a ever teared up like this.
    This was such an immersive experience.
    When I walked through the door, I stepped out into the universe. Surrounded by stars, moons, suns and various galaxies.
    I glance to my side to see young me sitting at table, approximately 7 years of age. Fidgeting, seemingly unable to sit still.
    I approach the table and greet young me with a smile. I feel a sense of warmth, joy & comfort emanate from within. I take seat across from young me. Young me, glances around, not really making eye contact. "I don't really like tea". I respond "have you tried it yet?. "No" states young me. I chuckle, " you'll learn to like it, it's not that bad".
    A couple of moments of silence pass. I bask in the warth of the experience.
    Young me looks me in the eyes and asks "does everything turn out ok?"
    I feel caught off guard by the straight forward nature of the question & sudden level of engagement. I pause, look my young self in the eyes "yeah. Yes, everything turns out ok".
    Im still not sure what has just happened. But maybe I needed to tell myself that.
    Thank you.

  • @Gobberfisch
    @Gobberfisch 4 місяці тому +1

    I never experienced my inner world so much ever before. I saw the place that I go to when I dream. Lots of rooms connected with each other. And I gained a very important insight. Thank you so much for this brilliant meditation

  • @lanachabot4545
    @lanachabot4545 Рік тому +2

    Thank you for the beautiful experience sweet soul sister😘

  • @cassiejournigan3681
    @cassiejournigan3681 Рік тому +2

    I so enjoyed the experience: the guide, her voice, the world of my own she led me to. I bow to the divine within you, kind guide.

  • @maryanndelrio9377
    @maryanndelrio9377 2 роки тому +1

    I had a surprising scene unfold in that room behind the doors. I’m very grateful for it. Thank you for guiding me through it. 🙏♥️🙏

  • @lts_Hyde
    @lts_Hyde 2 місяці тому

    My message was that my family loves me and I need to be with them. A year later I'm a changed man. What I saw in this meditation changed my whole life. I learned I was loved, but I need to accept that love first. Thank you.

  • @karoliinahelenius
    @karoliinahelenius 2 роки тому +11

    It’s always in some way more powerful when the sun is shining through the windows😍 A beautiful meditation again🦋✨

  • @krystalshirley8936
    @krystalshirley8936 4 місяці тому +1

    A-M-A-Z-I-N-G!!!!! This was the most visually and emotionally vivid meditation that I have ever done! I saw my dad as the person waiting for me at the edge of my world and my mom had the message for me. Don't get me started on my younger self lol. You're such an amazing teacher 🧡🧡🧡

  • @SammmyDee
    @SammmyDee 2 роки тому +3

    I was not expecting that part at the end. It made me cry! But what I saw was a happy little girl. Idk why I always think of her and feel bad for her. She was happy about everything!

    • @popizer
      @popizer 2 роки тому

      I got so emotional at this part too...I saw that I should always treat that girl the best way possible even though at times I haven't.

  • @Lightandlovetoyou
    @Lightandlovetoyou 11 місяців тому +1

    I did NOT expect my heart space to be cracked wide open !!! In the last three minutes
    I am sooooo grateful I am I am
    I will
    Always be ok
    I am always protected
    As I always have been
    Thank you so so much. 🙏🏼❤️🙏🏼

  • @Prabhjeet
    @Prabhjeet 2 роки тому +7

    Your voice is magical, grateful for this🙏🏼🙇‍♀️

  • @MonsieurValois
    @MonsieurValois Рік тому

    I had a beautiful moment with younger me

  • @AliJade2084
    @AliJade2084 Місяць тому

    Enjoyed this so much! I had so much to tell my inner child and how proud i was of how we grew up. Even thou our childhood wasn't that great, we grew up steonger, resilient and found our self worth. I cried happy tears seeing me again. ❤

  • @CurlyRoc
    @CurlyRoc 10 місяців тому +1

    Tears ran down when I saw my little self, unaware of what was right and wrong. Thank you for this wonderful video!

  • @kevinbarr9933
    @kevinbarr9933 2 роки тому +3

    Great start to the week what a trip, floating in on a green and white light, then landing under a tree doing meditation a broad green leaf landed on my lap, and when I looked closely I could see it harnessed the power of life in stillness, on and on it went on the path! I hope everyone has a fantastic week ahead and take it easy as you go

  • @I_am_Mac
    @I_am_Mac Рік тому +1

    When I sat down at a tea party with my child self the tears came streaming down. I'm not the crying type. I told him everything I wish was told to me at that age. Thank you.

  • @denisasteklova6711
    @denisasteklova6711 2 роки тому +1

    Wow. I cried and something was released. I So much enjoyed this meditation. Powerful. Soft. Loving. And STRONG. Thank you. ❤️🙏🌈

  • @CSujo
    @CSujo 2 роки тому +6

    There is that angelic voice that always puts me in the most BLISSFUL moments of my life. I can't explain how heavy the amount of grief I'm having to process; hearing your voice changes my focus towards BLISS 🙏 You deserve to hear this and thank you for everything 💖

  • @HiyamOraha
    @HiyamOraha Місяць тому

    I found out that my family loves me and my child self is safe and protected by what I saw above her… this was an extension to my dream this morning wow what a coincidence. This was by far an awesome wonderful meditation thank you so much ❤❤❤

  • @lenci9524
    @lenci9524 Рік тому +1

    💯💯💯💯🔥🔥🔥🔥🔥🔥 thank you so very much. I truly needed this Fantastic Meditation

  • @caressacaprice
    @caressacaprice 28 днів тому

    I use your meditation guided with my Elderly Residents and we love it!

  • @trevorm9520
    @trevorm9520 2 роки тому +1

    ✨Sublime✨ Continuing thanks, much gratitude ❤🙏🏽, all the best, namaste 🌞🧘🏽‍♂💗🕉🌟

  • @farahkhalaf2015
    @farahkhalaf2015 2 місяці тому

    I couldn't help but cry almost through it all..... Thank you! Im grateful for you beyond words 💖✨

  • @HoyTaraTravel
    @HoyTaraTravel 9 місяців тому

    I imagined my little self telling me "You are loved..."
    and I start feeling grateful and imagining sharing the love ❤❤❤.
    Thank you for this very powerful meditation.

  • @asmrbyroxy
    @asmrbyroxy 2 роки тому +16

    You made it so easy to visualize...I usually have a hard time staying focused or just can't seem to see much. This was extremely powerful and meaningful. I needed this this morning! Thank you 💙

  • @antwonjohnson6820
    @antwonjohnson6820 2 роки тому +1

    Thanks to you, I have a much better idea of how I'm going to achieve greatness and excellency!

  • @crazycatlady1446
    @crazycatlady1446 6 місяців тому

    Ive been feeling low recently and this was a beautiful magical place it took me, back to my childhood, into 6 and grandads house and garden ❤ it was like i was there and lovely to see them again 😊

  • @mauriciomove
    @mauriciomove 2 роки тому +1

    Very nice. The child phase was opening.

  • @rebeccaclark6571
    @rebeccaclark6571 9 місяців тому

    Sweet. I appreciate a meditation that guides me into what I really see and what I think and feel, instead of telling me what I feel or see or think and the guidance was unselfish. Thank you!

  • @sugandhmishra2765
    @sugandhmishra2765 6 місяців тому +1

    Thank you , this is a much needed and very powerful meditation. 🙏🌅❤

  • @Raeannpowell
    @Raeannpowell 2 роки тому

    At first I was very neutral about my visions but then I did the journal prompts and was blown away at the depth.

  • @EvolvingWithGregAndLea
    @EvolvingWithGregAndLea 2 роки тому

    I have never done a meditation "well", always seemed to fail at what was supposes to occur. Not seeing/visualizing as I was lead too. I guess just a harder time seeing? But this? Whoa. I had such clear paths! And even answered some very hard questions in my life. Solved real long struggles I have been facing. Felt so moved I cried. I went and wrote all I got down so to not forget the messages. I lead myself to my help, with your help. Thank you. And to those who struggle with meditation times as I do, keep trying. Keep going. One time it will all click! Love yourself enough to keep seeking.

  • @TheWretchedMammoth
    @TheWretchedMammoth 3 місяці тому

    This was great, the world inside my heart was vivid, colorful and filled with lost places and friends from my childhood. I really needed this meditation and I cannot thank you enough.

  • @JohnGarciaLandryGamingChannel
    @JohnGarciaLandryGamingChannel 2 роки тому +3

    This is so relaxing for me. I have been working on reframing my negative thoughts into positive thoughts.

  • @elizabethjames333
    @elizabethjames333 2 роки тому

    I love you and thank you for all you do for not just us who watch but all of those who experience the greatness that you share through yourself and others. Your healing of one person creates a chain reaction to all. Thank you! I love you!!

  • @DiscoStickDFW
    @DiscoStickDFW 2 роки тому

    This one made me cry... TWICE, but it was so cleansing!

  • @lolurdead12
    @lolurdead12 2 роки тому +1

    so i was in the mountains relaxing, walked up a path, at the top a panda handed me a scroll and said 'its just you'. Hit me right in the feels 10/10

  • @MaraVillosa1111
    @MaraVillosa1111 2 роки тому +1

    🙏🏼💜🌎
    Immerse myself in my heart and soul and healing. ThankYou&Gracias 🔆
    Peace&Love&Light ✨SoulStars

  • @maryamsh6910
    @maryamsh6910 Рік тому

    Oh god thank you for this incredible meditation! Well first of all my inner world looked like heaven. I felt the peace inside out, the energy of being there was so nourishing and uplifting. I was able to see a very clear, bright sea with organized waves coming and going and the message it had to offer me was “spontaneity” to go with the flow such as its wave, without overthinking or trying to control it, just let it be as the the sea relaxes leaving it all to gravity, just trust yourself with “when to hold on & when to let down”. The light when the other door opened was pinkish giving me a sense of welcoming and easiness indicating whatever I face in my new journey will be easy if I welcomed it without resistance. I’m really grateful for this wisdom and I wish to take it with me along with Visio of the place me & my inner child had tea in❤️

  • @tjtoleubekova714
    @tjtoleubekova714 2 роки тому +2

    Love love love your voice and your message!
    Thank you!

  • @beverleyroberts9369
    @beverleyroberts9369 Рік тому

    Beautiful... my first experience, I was in a lush green jungle connected to everything energetically. Beautiful colours.. white unicorn. Then through aqua white gold doors into a crystalline healing space ✨️ 💖

  • @lisaleveque7081
    @lisaleveque7081 2 роки тому

    I seen such a beautiful world one full of snow and then one full of a beautiful mountain view in a field for my tea party😃 also felt my brother who passed all around my worlds thank you so much

  • @CelinaMeditation1
    @CelinaMeditation1 Рік тому

    Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day 😴😴😴

  • @timdainton5073
    @timdainton5073 Рік тому

    First time I’ve tried 20mins. I found it difficult to stay focussed, but still feel more peaceful than before I meditated. Thank you

  • @theangmadhatter2491
    @theangmadhatter2491 2 роки тому +4

    I love these 20minutes guided meditation sessions. Thank you so much to the team. This one spoke to me directly. I am really grateful for the experience. I look forward to some more of these epic meditation sessions. Much love and gratitude. 🙏

  • @Esho2023
    @Esho2023 Рік тому +2

    I almost cried. This is my new fave meditation ❤ tysm

  • @kendlllllll
    @kendlllllll Рік тому

    One of the best meditations I’ve done. I didn’t know we were going to go through so many journeys. I cried when I talked to my younger self. This meditation was so powerful and I didn’t get distracted in my head once. Thank you.

  • @zazabinks00
    @zazabinks00 2 роки тому

    I loved this. I met my higher self, my sacred sisters and inner child. Thank you. Thank you so much.

  • @ngant9506
    @ngant9506 3 місяці тому

    Thank you so much for this guided meditation. I just lost my job and this video brought me to the happy, peaceful feelings. ❤

  • @tvantwon
    @tvantwon 2 роки тому +1

    Wow! That was such a powerful meditation. Made me cry twice. I'll definitely be doing these videos again.

  • @giovannam925
    @giovannam925 Рік тому

    This meditation was deep, I saw myself as a child where she stated there was a table. I sat at the table and had tea with my younger self who was abused. I told her everything was going to be ok, we are ok. Prior to going there she mentioned to open the door, but I had two. When I did pull on the door to open it became one and it was dark and my body shook vigoursly like it did not want to go any further. I am glad I did. I feel like a weight was lifted. Thank you for this. I know now I need to do shadow work, which my Tarot and Oracle cards have been edging me to do.❤

  • @peggymininson4359
    @peggymininson4359 2 роки тому +2

    Thank you. Needed to travel. 💗💗💗

  • @bloossil
    @bloossil Рік тому

    I'm barely beginning to meditate, I just started this morning. This really helped me, thank you. Although the environment I live in is negative, this still brought light to me. Thank you.

    • @GreatMeditation
      @GreatMeditation  Рік тому

      We're glad to hear that meditation is bringing some positivity to your day! It can definitely be challenging to find moments of peace and calm in a negative environment, but the benefits of meditation can be well worth the effort. It takes time and practice to develop a consistent meditation practice, so be patient with yourself as you continue to explore this tool for self-care and well-being. Remember to be kind to yourself and to allow yourself to let go of any negative thoughts or emotions that come up during your practice. Good luck on your meditation journey!

  • @cherylchewilliams5040
    @cherylchewilliams5040 2 роки тому

    I got warmth and peace! Also seek others who are warm and peaceful!

  • @hanasafi5949
    @hanasafi5949 Рік тому

    I visited my late son who's passing anniversay is today. I saw that he is ok. Thank you

  • @totalstallone
    @totalstallone Рік тому

    I long to stay in this place forever. Infinitely beautiful

  • @alinaxx11_1
    @alinaxx11_1 2 роки тому +2

    I really love your meditations, this one was really emotional for me but in a good way. I feel so grateful for my life now and know that I'm capable of anything in my life. So many pathes and I can choose which one to go. Thank you so so much ✨🧚💫

    • @saraherman9107
      @saraherman9107 2 роки тому

      Omg yes! This was so emotional for me too! I burst into tears out of nowhere! So grateful! ✨💗✨

  • @chrisr761
    @chrisr761 2 роки тому +1

    💮Beautiful Soul thank you so much💮 To you the one who does amazing things for others. your words are so pure and Powerful. I know whoever you can help will feel better about themselves.

  • @aliannagonzalez8736
    @aliannagonzalez8736 2 роки тому

    this meditation brought me to powerful tears i cannot thank you enough

  • @Natalie-wg7wm
    @Natalie-wg7wm 2 роки тому

    I really loved this, I especially enjoyed the tea with my younger self. We had scones and a fruit platter. It was amazing with beautiful gold cutlery and porcelain tea cups. Thank you so much for this. I did this meditation while on a flight.

  • @teresaball4936
    @teresaball4936 2 роки тому

    The most powerful meditation i have ever done 💚🙏🦋🦋🦋🌠🎇🌈🌈thank you

  • @casedrasutton-pierre6522
    @casedrasutton-pierre6522 Рік тому +1

    When I saw my younger self at the table it made me very emotional 😢.

  • @zazuumm
    @zazuumm 2 роки тому +4

    Cried my eyes out when meeting my inner child. Thank you so much for this meditation! ♥️

    • @shanaiahhs5501
      @shanaiahhs5501 Рік тому

      Me too! Had a hard time trying to feel my feelings but when I saw my younger self sitting there, everything easily just came out ☺️

  • @monetlighting
    @monetlighting 5 місяців тому +1

    I never comment but wow this was just so wonderful.

  • @ActiveMuse
    @ActiveMuse 2 роки тому

    Very emotional meditation.. From seeing my passed away mum to having tea and hug from 3 year old myself ❤️ Have to go wake up my kids for school but can't Stop weeping 😭

  • @laurenl8854
    @laurenl8854 2 роки тому +1

    I love having the journaling prompts and thinking more about what my mind put into the visualization and why. I got a great message out of it, a reminder that I really needed. Thank you for helping to guide me to it! ❤

  • @acuxart
    @acuxart Рік тому +3

    This was just amazing, you get to tune in a very deep state of mind. Thank you so much for the quality of your meditations, you guys heal us all ❤

  • @takes2totoxic
    @takes2totoxic 2 роки тому +4

    Thank you for this beautiful meditation. I loved the journal prompts as well. I went on an inner journey that I have never experienced before. I love the variety of meditations you create on this channel. Every meditation is a work of art. From your beautiful emotive voice, the artwork the music... It all flows so perfectly. Thank you 🙏 ❤

    • @GreatMeditation
      @GreatMeditation  2 роки тому +1

      Thank you so much Taira :)

    • @derrekmiller4175
      @derrekmiller4175 Рік тому +1

      I am not Derrek as the profile shows. I am Sherry. I 1000% agree with you. She is absolutely the best. I had proof from the universe with my first meditation from one of her meditations. It was amazing. I actually just realized that something profound happens to me when I do her meditations. Thank you to her. She must be VERY SPIRITUALLY CONNECTED!!!

  • @kirstenpfister6310
    @kirstenpfister6310 Рік тому

    Thank you so much! I feel so peaceful and happy right now. ❤

  • @srilubhopal
    @srilubhopal Рік тому

    Brilliant & surreal
    Meditation that transported me beyond time and gender was taken to be blessed and assured of a life that has existed beyond time lines guarded by my ancestors it was a spiritual journey where I received the love , protection and blessings from beyond .
    The inner child was nothing but pure love ❤️ that I connected today and happy to experience love that always existed but got forged & merged as a real experience . Hats off for always putting these amazing experiences.
    Grateful
    Love & light to this team
    Esp the narrator

  • @kayakingmania9361
    @kayakingmania9361 Місяць тому

    I was not expecting this when I chose it. It was so deep and so beautiful. It was enriching and this experience will have ongoing impact In my thoughts, perspective, and life. Thank you.

  • @chauncypeters3394
    @chauncypeters3394 2 роки тому +1

    Thank you for this wonderful opportunity to go within and explore! 😊

  • @rebeccaboth6351
    @rebeccaboth6351 Рік тому

    I get better every time when I do this it’s so beautiful!!❤🎉😊

  • @annickalewis
    @annickalewis 2 роки тому +3

    Such an amazing meditation, thank you. I got so much out of this meditation and just finished doing the journal prompts which helped expand on the practice. Thank you ❤️

  • @breezy370
    @breezy370 2 роки тому +1

    more 20min meditations pleaaaase😍❤️

  • @huntermattingly4763
    @huntermattingly4763 2 роки тому

    I cried and I needed that. Thank you so much

  • @losymone7425
    @losymone7425 2 роки тому +2

    This was so amazing and doing the journal prompts while just letting my subconscious control the pen was so eye opening. I would love more of these types of meditations ☺️

  • @UkNxSaHiLGaming
    @UkNxSaHiLGaming Рік тому +1

    Most powerful meditation
    And amazing 🤩
    I love a lot ❤️🎀
    Thanks you
    For this meditation 🎀❤️

  • @raquelsmithphd7113
    @raquelsmithphd7113 Рік тому

    Sending you (in pure thought forms) the feeling I got from meditating with your guidance this morning…as words wouldn’t do the job. Pure Gratitude for your presence in my journey in this time line 🤍✨🌏✨🤍

  • @layaksingh1238
    @layaksingh1238 10 місяців тому

    Didnt expected this to make me cry
    Thank you for the beautiful experience, I'm so grateful to you, really.

  • @luciamonicazaragozaanon8502
    @luciamonicazaragozaanon8502 2 роки тому +1

    the pictures are awesome. thank you so much

  • @andream7424
    @andream7424 Рік тому +2

    Greetings good day🏞️🌸🌴🪷
    This is really beautiful, peaceful, and loving. Thank you and greatly appreciated ⭐️.

  • @obaidnajm
    @obaidnajm 2 роки тому +1

    Thank you. Very nice meditation to wake up to. Infinite love and gratitude. 🌹💕🌈🙏❤🌺

  • @shininglight666
    @shininglight666 Рік тому

    Thank you for this meditation it was so freeing and open to letting my subconscious talk to me in a way I understood. Not a lot of meditations do that for me! 🙏🙏💜☯️

  • @donnaperry7959
    @donnaperry7959 2 роки тому

    This is amazing . Thank you so much . First time I ever really learned how to meditate and I got CLAIRTY . I'm very grateful now I can move in another direction . Feeling better about it . Thank you

  • @deliation4700
    @deliation4700 2 роки тому +7

    This was such a good meditation and so calming, I love the prompts idea in the final and how nice you guide through the video, I really recommend this one. Very grateful for this chanel🙏🏻❤️

  • @homogeburtstag4889
    @homogeburtstag4889 2 роки тому

    I started a great conversation with my young self. It was therapeutic; I opened my eyes leaving my imagination at the tea party… Thank you for this opportunity ❤️❤️❤️

  • @beemistry4676
    @beemistry4676 2 роки тому +1

    Wow what a journey, might have to do this again.

  • @erindickersoneernicthedragon

    This is by far my favorite one!!❤

  • @adrewbateman1760
    @adrewbateman1760 2 роки тому +2

    Thanks!

  • @lilliantubbert9948
    @lilliantubbert9948 2 роки тому

    I’m so grateful for your Wonderfully Powerful Meditations especially this one today , many many Heartfelt Thanks & Blessings 🙏🙏🙏

  • @adrewbateman1760
    @adrewbateman1760 2 роки тому +3

    Ty for this ! Love this type of mediation! Much needed ! Hope to see more like this one ❤️❤️❤️

  • @LivefortheSeasonwithAles-pm7oc
    @LivefortheSeasonwithAles-pm7oc 9 місяців тому

    This was beautiful and more emotional than I had expected (in a good way!). Thank you.