SSC CPO PHYSICAL DATE !💯| physical कैसे 1st attempt में qualify करे😱👍

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  • Опубліковано 10 вер 2024
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    मैने कैसे delhi police constable physical 5min 25sec में qualify करा ✅😈😎
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КОМЕНТАРІ • 116

  • @anujyadav7929
    @anujyadav7929 Місяць тому +26

    Government job lo uske baad sabse pahle ek you tube channel banao aur Paisa kamao👳👳🏏

  • @Shriyansh-30
    @Shriyansh-30 Місяць тому +1

    Bhaiya abhi 7.15 timing aa rhi h tension h kese running krni chaiye mujhe ki timing aa jaye 6.30😢😢😢

  • @sumitojha770
    @sumitojha770 Місяць тому

    Bhai yrr mera weight 82 kg hai mujhe reduce karna hai 70kg k nicche lana hai mein kaise karoon mein usse kaam mera running mein legs bahut pain kar raha hai

  • @YADUVENGERS
    @YADUVENGERS Місяць тому

    Bhai mera 108 kg tha ab 98kg karlia hai timming 10 min a rhi h abhi 40 days or mill jaye toh clear krlunga

  • @sujitkumar8723-o2n
    @sujitkumar8723-o2n Місяць тому

    Bhaiya mujhe bhi ssc ke taraph se ssc ka warning letter aaya hai. Please iske bare me kuch btaye hame kuch samajh nahi aa rha . Usme likha hai ki 15 days under cr zone office visit kareye. Hamne ssc gd ka 2 go firm fill Kiya tha our 2 go exam diya tha.

  • @MohitSharma-ef2tb
    @MohitSharma-ef2tb Місяць тому +1

    Bhai mere toh shin pain hogyi hai
    Mai running toh krna chahta hu bur shin nhi krne deti slow slow ho jaatu muj se running 30 minutes but maine kbi running ki nhi hai 1600 meter
    Bhai plz guide me
    Your Little bro from j&k

    • @kumarishivangi3792
      @kumarishivangi3792 Місяць тому

      Sarso k tel ko garam krke massage kro. Baaki regular running kro.

  • @rajkamalkumawat492
    @rajkamalkumawat492 Місяць тому

    Bhai mujhe 107 or 116 m pabandh kiya he FIR nhi he
    To mujhe attestation form mai konse option pr yes Krna hoga
    Kuch smj na aa rha help me

  • @abhishekmakkar01
    @abhishekmakkar01 Місяць тому +2

    bhai workout plan dedo weekly with diet

  • @dayanandkumar9530
    @dayanandkumar9530 Місяць тому

    Ssc cpo ka medical review ka dijiye

  • @dayanandkumar9530
    @dayanandkumar9530 Місяць тому

    I have some doubt in my mind

  • @Sscian_2509
    @Sscian_2509 Місяць тому +1

    Bhai running me shilajit le sakte h kya ??????

  • @RakeshKumar-eq6ir
    @RakeshKumar-eq6ir Місяць тому +1

    Thank you sir 🇮🇳🙏😍👍🏽

  • @Raj......08
    @Raj......08 Місяць тому +4

    Tier 2 ke bare me bta do bhai

  • @Chaudharimahesh2022
    @Chaudharimahesh2022 Місяць тому

    Sr suno na mera charsheet Abhi tak court mai nhi gya hai 1 Sal hogya case ko tho police station mai clear hogha plz reply sr

  • @sss-pg8dg
    @sss-pg8dg Місяць тому

    ssc gd 2024 k physical ka kuch asar ssc cpo 2024 ke physical me pddega kya....jese ssc gd ke baad hi ssc cpo hoga

  • @sudhanshusingh8091
    @sudhanshusingh8091 Місяць тому +1

    Bhaiya weight 82 kg hai height 184.5 running timming 7:40 kaise cover kr lu running ko aur weight ko

    • @prakashbaghel5937
      @prakashbaghel5937 Місяць тому

      Running krk daily 5km minimum running karo
      100℅ guarantee hai ki 1600 m 6minute k undar niklega
      Chahe weight kuch v ho
      Lekin 72-75 kg k bich weight le aa bhai
      5km daily running kr

  • @TheAryan_002
    @TheAryan_002 Місяць тому +1

    Bhai crpf me subedar Major post hoti hai ki nhi

  • @DipakSabale-by2lm
    @DipakSabale-by2lm Місяць тому +2

    Bhai high jump ka batao please😊

  • @MayankSharma-ib3hg
    @MayankSharma-ib3hg Місяць тому +1

    Bhaiya high jump 3feet 10inch ya 3 feet 11 inch hoti plz I am confused pre score 161.25 hai

  • @Kamal.raj5
    @Kamal.raj5 Місяць тому

    Sir ji मेरे body पर स्ट्रेच मार्क्स हैं क्या SSC GD के मेडीकल में बाहर हो जाऊंगा ?😢😢😢😢😢😢😢😢😢please 🥺 reply बहुत परेशान हूं ।

  • @yugalregmi5405
    @yugalregmi5405 Місяць тому

    Ground ka exact measurements nahi pata toh app use kar raha hu lekin Kabhi different distance dekhata hai kabhi kuch aaur....koi genuine app hai kya jissse mai apna timing aaur distance track kar saku... offline source 🙏🙏....koi batado

  • @learn68576
    @learn68576 Місяць тому

    Diet ke uper video bnao plz

  • @DHEERAJKumar-ew9ki
    @DHEERAJKumar-ew9ki Місяць тому

    Sir high jump k liye bnao video

  • @friendstirp9956
    @friendstirp9956 Місяць тому

    Ram ram bhai🎉🎉🎉

  • @SachinKumar-el9mi
    @SachinKumar-el9mi Місяць тому

    CRPF ke training me jaise running karwata hai trainer waisa hi running ka ek video banao demo ke liye ❤❤❤❤❤
    Best thing in CRPF SI training is morning PT
    I liked it at Mudkhed training centre Maharastra

    • @prakashbaghel5937
      @prakashbaghel5937 Місяць тому

      Bhai fouj me subah se lekar raat tak running hota hi rehta h samjho
      Subah se4_5 km running phir grounds ya drill or study wala class
      Aane jane me 7-8km daily ka aana jana
      4trip kam se kam up down
      Phir
      Sab alag alag aur v bahut kuchh
      5am se 9-10 pm ka pura schedule rehta h lagbhag
      😂😂

    • @SachinKumar-el9mi
      @SachinKumar-el9mi Місяць тому

      @@prakashbaghel5937
      Morning PT ke bare me bola hu bhai
      Padh liya kr achhe se ✅✅✅🔥

  • @AbidLatif-t7j
    @AbidLatif-t7j Місяць тому

    How to improve high jump please let us know

  • @amitmishra-fe6yi
    @amitmishra-fe6yi Місяць тому

    119 ews physical calling aa sakti h please bhaiya btaye female

  • @Nishantkardam814
    @Nishantkardam814 Місяць тому +2

    99.75 sc catagory any chance 😢😢😢😢 please koi bataye??????

    • @akshay8505
      @akshay8505 Місяць тому

      pre shyd qualify ho bhi jayega to mains nhi nikl payega....to next exam k liye prepare kro bhai

    • @Nishantkardam814
      @Nishantkardam814 Місяць тому +1

      @@akshay8505 tnxx bro

    • @exploreworlds7903
      @exploreworlds7903 Місяць тому

      Nahi bahi time90 days hain easily 150+ a jiayga try your best,don't loose hope

    • @Nishantkardam814
      @Nishantkardam814 Місяць тому

      @@exploreworlds7903 mock diya tha maine cpo mains ka 129 aaye the try krunga to ho skta h 160 + aa jayenge

  • @liferider913
    @liferider913 Місяць тому +1

    105 raw score h bhai sc category m
    1600 meter 5.40 h
    Chest 78 cm h

    • @factsentiretheworld
      @factsentiretheworld Місяць тому

      Bro, same here 78cm chest

    • @beupdated...8887
      @beupdated...8887 Місяць тому

      Pichli bar 78 pe mujhe bahar kr diya tha... Chest height me no compromise

    • @liferider913
      @liferider913 Місяць тому

      @@beupdated...8887 dekhte h bhai kya rhega

  • @mukhymantribhajanlaalsharma
    @mukhymantribhajanlaalsharma Місяць тому

    Bhaiya chest par video bna do ❤ please bta do

  • @KaranYadav-ws7rk
    @KaranYadav-ws7rk Місяць тому

    7:15 a rhi h sir 1600 meter ki physical tk timing a sakti h ??😊

  • @aniketkrsingh11
    @aniketkrsingh11 Місяць тому +1

    125 ews physical calling aaskti hai?

  • @user-dh2xg7pn1f
    @user-dh2xg7pn1f Місяць тому +1

    Sir Jo jammu and kashmir se hai kya usko pst ke waqt height relaxation wlaa annexure lena pdega ya fir sirf domicile se he kaam chl jayega

  • @princemishra6347
    @princemishra6347 Місяць тому

    Bhaiya mere pas BA ki marksheet aa gyi hai but degree nhi aayi abhi to DV me koi problem hogi kya. Plz response

    • @Yadav-bq7lt
      @Yadav-bq7lt Місяць тому

      Ek Kam kr bhai result wala notice download kr le University k portal se
      And use tu use kr skta h jb dv hoga to ❤

  • @all_time_fav11
    @all_time_fav11 Місяць тому

    Kuch nhi bataya date ke bare me 15 August ke bad hoga

  • @ankitvarun5121
    @ankitvarun5121 Місяць тому +1

    Height 1.70 ..body weight 55 am i eligible 😢😢

    • @AmazingMTricks
      @AmazingMTricks Місяць тому

      Weight badhaa kha...yrr kitna fats based material

    • @ankitvarun5121
      @ankitvarun5121 Місяць тому

      @@AmazingMTricks bro agar jyada Khao to padhne m problem hoti hai CGL bhi to hai na ..badi duvidha hai ☹️☹️😢

    • @vimalsaini9765
      @vimalsaini9765 Місяць тому

      @@ankitvarun5121 yes weight se jyada ferk bhi pdta only medical me kaam aaya h

    • @ankitvarun5121
      @ankitvarun5121 Місяць тому

      @@vimalsaini9765 physical main weight mesure nhi krte kya ??

    • @vimalsaini9765
      @vimalsaini9765 Місяць тому +1

      @@ankitvarun5121 krte h bhai lekin bahar nhi krte h kisi ko

  • @priyankbisht532
    @priyankbisht532 Місяць тому

    142.75 EWS MALE Mains M kitna lana hoga Jisse DPSI CISF SI mil jaye.??

  • @Nishantkardam814
    @Nishantkardam814 Місяць тому

    Bhaiya rankmitra pr normalisation sahi predict krta hai kya ......please bato????

    • @MiShail7
      @MiShail7 Місяць тому

      Lagbhag 2-3 number ka frk lgakr chlo hard shift me

    • @pratyusharyan8048
      @pratyusharyan8048 Місяць тому

      Nopee
      Mera gd exam ka normalisation me 7 marks ka difference aaya

    • @MiShail7
      @MiShail7 Місяць тому

      @@pratyusharyan8048 han gd me frk aya lekin delhi police me accurate tha

  • @Delhipolicedreamer
    @Delhipolicedreamer Місяць тому

    Bhai Lasik ke upar separate video bnao konsa best rehta h

  • @golugandhi3239
    @golugandhi3239 Місяць тому

    Sir 8 min aaraha hai abhi 1600 mai hopayega itne kaam time mai 6:30 ?

    • @mahendrapratapsolanki
      @mahendrapratapsolanki  Місяць тому +1

      Ho jayega

    • @golugandhi3239
      @golugandhi3239 Місяць тому

      @@mahendrapratapsolanki sir barish ke karan bahot baar ground miss horaha hai uske badle gym mai krenge running toh bhi chalega kya?

  • @sumit_atwal
    @sumit_atwal Місяць тому

    Got fracture in knee and swelling. Doctor recommend 5 month rest

  • @prashantchandel8876
    @prashantchandel8876 Місяць тому

    Pas me koi ground nahi hai..road me daud rhe 😢 koi problem hogi kya 😢

  • @harshlodhi1393
    @harshlodhi1393 Місяць тому +1

    Bhai 120 obc se pre hoga ya nhi

  • @mukeshyadav3713
    @mukeshyadav3713 Місяць тому +1

    Bhai Mera 1600m ke liye 9 min lg rha 6:30 me aa skta h kya

    • @vimalsaini9765
      @vimalsaini9765 Місяць тому +1

      Bilkul

    • @rohitrawat7262
      @rohitrawat7262 Місяць тому

      Nhi

    • @vimalsaini9765
      @vimalsaini9765 Місяць тому +1

      @@rohitrawat7262 kyo nhi aa skta bhai

    • @tekrampatel9177
      @tekrampatel9177 Місяць тому +1

      ​@@rohitrawat7262kyu demotivate kar rahe ho bhai 😅
      Practice se bilkul aa sakta hai.

    • @exploreworlds7903
      @exploreworlds7903 Місяць тому

      5:25s me 2023 mei clear Kiya hain , bhai free ka tips de rahe hun 1600mtr choro ,pahle jada time run karo slowly slowly 2weeks without stopwatch ,then week mein ak din karke time lagake 1600 marna ,baki din slow fast or long step Lena practice karo muscle build karo excercise baas easy hain ,

  • @AtulSharma-uc2jl
    @AtulSharma-uc2jl Місяць тому

    Pre me 135 a rhe h ews se mains me kitna score krna hoga koe bhi ek post ke liye

  • @studyalways1751
    @studyalways1751 Місяць тому

    Kitna paise laga resignation me???

    • @prakashbaghel5937
      @prakashbaghel5937 Місяць тому

      3 month ki salary chahe joining k baad dusra din hi jon chhodna chaho.... 1 mahina baitha k rakh dega

  • @shashankdwivedi3142
    @shashankdwivedi3142 Місяць тому

    Kab hai bhai

  • @RajnishKumar-yx6dn
    @RajnishKumar-yx6dn Місяць тому +1

    𝑻𝒉𝒂𝒏𝒌𝒔 𝒃𝒓𝒐 ❤❤❤