Ibyo Kwitondera mu konsa, kugabanya ibiro kandi wonsa, ibibazo n'ibisubizo n'Inzobere mu mirire Leah

#nutritionist_leah_0788940474

[@jeandedieundayisaba8629]

Such a nice nutritional advises. Thanks a lot Leah.

[@ingabireaimenadine4183]

Nanone iyo umwana yonka intoki CNE kugeza naho azonkera rimwe nibere wakoraki?

[@umutesiangel9747]

Leah wacu uradufasha cyne kdi rwose turagukunda courage

[@niyibiziperpetue329]

Urakoze cyane kubwinama uduhaye

[@محمدنظير-ض3ض]

Urakoze cn p dukunda ibiganiro byiza p

[@placidieuwamungu3799]

Mwiriwe neza nizihe sports z'umugore ukimara kubyara zitakwangiza umubyeyi kandi zigatuma agabanuka.

[@nutrimediplus]

Yakora sport yo kugenda n'amaguru ariko akibanda no ku mirire ye. Video nabikozeho 👇 ua-cam.com/video/1TUXQoNM5Q4/v-deo.html

[@ingabireaimenadine4183]

ESE iyo umwana ageze igihe cyo kurangara ntiyonke wakora iki?

[@nutrimediplus]

Ushobora kumwonkereza ahantu hatari ibindi bintu bimurangaza nko mu cyumba ntabantu bacaho cg andi majwi amurangaza.

[@dorcasclever738]

🥰🥰🥰

[@rwandakigali2571]

Ese gukora sport ukabyiyumvamo ko wananutse ndetse bikagaragarira buriwese ko wananutse ark ibiro ntibigabanuke bitedwa niki

[@nutrimediplus]

Bishobora guterwa nuko wakoze sport nyinshi, muscle (imikaya) zikiyongera kandi muscle zo ntizibyimba ahubwo umuntu aba yegeranye kandi uri na souple bityo ukumva warananutse arko wajya ku munzani ukabona ntacyahindutse. Ibyiza rero ubifatanya na regime ukagabanya ibinure naho muscle zo zikagumaho.

[@uwerafrancine4679]

Biremewe gukora Regime kdi wonsa?

[@nutrimediplus]

ua-cam.com/video/1TUXQoNM5Q4/v-deo.html
Iyi video nasobanuyemo uburyo ushobora kugabanya ibiro kandi wonsa.

[@mugenicharline8695]

💕

[@dativemukamana9287]

Mwiriwe ese nigute waboneza urubyaro ukoresheje kotsa umwana

[@nutrimediplus]

Murakoze kubw'ikibazo kiza gusa mwakwegera muganga w'abagore akabafasha by'umwihariko kuko konsa hari bamwe bifasha mu kudasubira mu kwezi k'umugore vuba abandi ntibibe ariko bigenda rero ibyiza nukwegera muganga.